JUST GIVE ME 10 DAYS | Round 21
Replies
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Weight Challenge R21
Day/Weight/Comment
10/30 …..235.4
10/31……233.8
11/1…….234.2
11/2……..232
11/3……..232.8 Really pleased with how this is going so far!!;)
11/4
11/5
11/6
11/7
11/8
12 -
I think I am going to buy a new scale; one where I can link to my fitbit app and measure my BMI. I am looking at the Yunmai scale on Amazon. I love data, and I think this will help with my overall motivation (and health!)
Thoughts?5 -
I'm in
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Round 16 133.2:(:(
Round 17 130.8
Round 18 130.2
Round 19 Epic failure
Round 20 133.2
Goal weight maintain 129 -132
10/30 - no scale (on the road)
10/31 - 132.2 went for a 4.5 mile run, ran around doing wedding planning activities with my daughter (wedding is 11/18) AND Halloween candy to boot. I am being stressed and not handling it great. But keep trying!
11/01 - 131.8 not sure how but I'll take it.
11/02 - 132.2
11/03 - 132.8 other than working out, I am very off kilter
11/04
11/05
11/06
11/07
11/088 -
SW for round 21 209.0
GW for round 206.5
Day/Weight/Comment
10/30 209.0
10/31 208.8 A small drop, which is great I was 500 calories over goal with exercise calories eaten.
11/1 208.4 A surprise. Ate way too much chocolate yesterday.
11/2 208.8 No surprise. I was 1200 calories over, and no exercise.
11/3 208.4 Still over calories, closer to maintenance though.
11/4
11/5
11/6
11/7
11/8
Doing Weekly Goals:
1. 16000 Steps every day 5/7
2. 10 cups water a day 5/7
3. Stay in green 1/6
4. Log all week 4/6
5. Run/walk 3 days at work 2/3
6. No Caffeine 3/7
7. NO going out for lunch. 5/7
8 -
10/30: 227.7/ Met my step goal today. Food choices were not terrible, but I did give in to the Halloween candy temptation.
10/31: 226.6/ Doing okay today. I'm almost at my step goal, so I should get meet my goal this evening. But the food temptations! School Halloween party, plus a student's birthday, plus Halloween candy at home for my son!!! I have to resist!
11/1: 226.3/ Did great on calories and steps today, if I stop eating now. I have a lot to do this evening, but that's when my munching temptations kick in. I may just go on to bed early to avoid the temptation.
11/2: 226.4/ Not so great with food choices today, but went over my step goal.
11/3: 226.1/Having a hard time resisting snacks and munching. Doing pretty good on calories but not the best. There's a good bit I could cut out to help with losing weight. It's easy to say that after the fact, not as easy when food is right in front of me.
11/4:
11/5:
11/6:
11/7:
11/8:9 -
I skipped the last one so ready to get back into it. I would love to lose 2kg in this time so i can officially say ive lost 10kg.
sw- 106.5kg
gw- 75kg
cw- 98.5kg
10/30 - 98.4kg Monday today Im well ahead of the rest of you since im NZ time.
10/31 - 97.8kg I did 20 minutes on the elliptical today. Trying to slowly increase my exercise every day.
11/1 - 98.4kg No exercise today and had some chocolate so slightly over calorie goal.
11/2 - 97.8kg 20 minutes on the elliptical today and i had mc donalds but within my calorie goal.
11/3 - 98kg
11/4 -98kg
11/5
11/6
11/7
11/8
7 -
R21 SW 75.9 kgs / 167.3 (29/10)
Day/Weight/Comment
10/30 - 75.8 kgs / 167.1 (slow start but fingers crossed!)
10/31 - 75.3 kgs / 166
11/01 - 75 kgs / 165.3
11/02 - 75 kgs / 165.3
11/03 - 75 kgs / 165.3
11/04 - 75 kgs / 165.3
Oh come on now!!!
11/05 -
11/06 -
11/07 -
10/08 -7 -
Day/Weight/Comment
10/30
10/31
11/1
11/2 167.8 lb night, post workout. Not quite back down to my lowest (Halloween rise) but I'm getting there. Did a crap ton of exercise today (3 hours), I'm pooped.
11/3 168.2 lb midday. Period struck. That probably has attributed to the rise. Just going to keep going as see what happens at the end.
11/4
11/5
11/6
11/7
11/87 -
Round 19 - SW: 169.5 EW - 168.4
Round 20 - SW:168.4 EW - 168.0
Round 21 – SW: 168.0
Day/Weight/Comment
10/30: 168.0 – Not bad considering I went out to dinner last night
10/31: 167.9
11/1: 170.0 - Halloween candy - Back to being good today!
11/2: 169.5 - Need to drink lots of water and flush all of the sugar out
11/3: 168.0 - Back to the beginning....
11/4
11/5
11/6
11/7
11/87 -
would like to join this challenge for some extra accountability. I've found myself much more lax with my food lately because I'm pretty close to my goal weight. My SW was 148, current weight is 121.6 and goal weight is 117ish (I'm 5'1). I'm starting a few days late but better than waiting for another 7 days to get going again.
10/30: NA but had a really good workout
10/31: 121.8-
11/1: 121.6-
11/2: 122.0- We still have a stash of kitkats and Reese's in the house, which is going to have to change tomorrow. It's just too tempting! I had homemade chicken fried rice tonight for dinner, so I might see a rise tomorrow due to the soy sauce.
11/3: 121.4- Good direction! I've been feeling really dehydrated so my goal for the next couple days is to increase my water intake. I did succeed in giving all the candy away at work today. Would like to set a goal weight for the end of this round of 120.8 If I buckle down, I really think that I can do it.9 -
MFP Starting 2012: 201
MFP Starting 2017: 184
Round 16 SW: 175
Round 17 SW: 173.5
Round 18 SW: 173
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167
10/30: 167.0
Had a dr appt today, just routine, was hoping she'd notice or comment on weight loss but nope. Nice relaxing day otherwise.
10/31: 166.5
My lowest yet, but I've seen it four (five?) times now. I'm ready to move on.
11/1: 165.0
Today the magical scale showed 163, 164, 165. I'll take it, but doubt it's for real. On my feet all day working an event, lots of standing and walking back and forth. Brought my own food so I didn't buy from vendors or try snackies in the break room. Drank lots of water, practically perfect on macros. No added sugar.
11/2: 165.0
Worked very late, got home at 11. Under ate today and not enough water.
11/3: 163.0
I ate low and was dehydrated yesterday. I enjoyed a rest day today, just a half day in the office then out to eat. It was lovely after two days working outside. I expect a tick up tomorrow, but I hope not above 165. Oh, had honey mustard dressing so I can't say no added sugar today.
11/4
11/5
11/6
11/7
11/88 -
Round nine for me...ding! I'm upping my exercise game. Watch it Round 21, I'm coming to get you!!
Have a great MOVEmber!
Rounds 13 - 20:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21
SW: 155.2
GW: 153.0
Day/Weight/Comment
10/30: 154.8 Good start.
10/31: 154.6
11/1: 154.4 Lowest recorded MFP weight!
11/2: 154.2 Oh happy day!
11/3: 154.2 C'mon 153s!
11/4
11/5
11/6
11/7
11/8
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!7 -
Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Goal Weight: 135lbs
R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 EW: 146.8
Goals for this Round:
1. Weight: Get to 145 lbs or lower
2. Fluids: Drink 64oz of fluids/day 7x --> 1
6. Activity: Go to the gym 3x and reach 10,000+ steps 5x --> 1w-1g-1g-1w-1w
7. Fiber: Meet fiber goal at least 5x
Day/Weight/Comment
10/30: 147.6/Up by almost a pound. To be expected but still disappointing. Had a good day today. Under calories and reached 11,000+ steps. Only got in 48oz of fluid and 16 of 25g of fiber.
10/31: 147.8/(Posted on 11/1) Now a pound heavier than the end of Round 20. And today was a very bad day...drank two cocktails and two glasses of wine plus a ton of bad food. Well over calories and unable to log properly. This is the third day in a week of poor eating.
11/1: 147.8/Still not budging. Did all the right things today. Drank 64oz of water, walked 9000+ steps and went to the gym (swimming). Ate under my allotted calories. Struggling with getting enough fiber and I feeling it in the area of digestion...
11/2: 147.8/This number really likes me! @quiltingjaine, you're totally right! I have to be patient. Ate under calories today. Clocked in 13,000+ steps including 34:44 minutes of running at 11:30 min/mile, which is my fastest yet. Unable to get 64 oz or meet fiber goal. I really struggle with water, fiber and protein goals. Fingers crossed for a dip tomorrow!
11/3: 147.0
/Well, at least it's getting back down to my R20 end goal. Ate under calories and clocked 12,000+ steps.
11/4:
11/5:
11/6:
11/7:
11/8:8 -
I'm in for another round!
SW: 227.6lbs (Sept 30th 2017)
Last day R18: 227.4lbs
Last day R19: 224.8lbs
Last day R20: 225.4lbs
First WG: 170lbs
Final WG: 135lbs
CW:227.4lbs
Round 21
Day/Weight/Comment
10/30: 227.4lbs walked and took the stairs
10/31: 226.0lbs walked a bit
11/1: 227.0lbs not an accurate weight, I ran out of the house this morning, weighed myself after eating breakfast and lunch. Did a lot of walking today, took the stairs. Didn't make it to the gym but will go tomorrow morning.
11/2: 225.6lbs cleaned around the house. Still no gym, will go in the morning, take a walk tomorrow as well. Will make a meal plan for the weekend and next week.
11/3: 225.2lbs cleaned a bit. not much exercise
11/4:
11/5:
11/6:
11/7:
11/8:
Total WL:
7 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
Current weight- 149.82
10 Day Goal: 148.3 This will make me 15 lbs. down since the start of my weight loss.
Day/Weight/Comment
10/30: Forgot to weigh
10/31: Forgot to weigh
11/1: 149.16- The days are so hectic here I keep forgetting to weigh.
11/2: 149.6- Yesterday I was super hungry all day. (think it was probably more tired than hungry) I tried to drink lots of water, but I went over on calories by about 50 calories. Today was really nice. Had a walk to and from a local cafe to have coffee with a friend.
11/3: 149.38 Yesterday I was quite hungry again, so I had a small snack that put me over calories by about 50.
11/4:
11/5:
11/6:
11/7:
11/8:
7 -
RND 18 SW: 147.5 EW: 146
RND 19 SW: 146. EW: 145.2
RND 20 SW: 145.2 EW: 145.4
RND 21 SW: 145.2
Day/Weight/Comment
10/30 - 145.2
10/31 - 144.8 - long day at work...forgot my fitbit charging at home....grrrrrr. HAPPY HALLOWEEN!!!
11/01 - 145 - going the wrong way again...
11/02 - 145
11/03 - 144.6 - DD's Bday...out to supper...yikes...but it was a long day at work...ended up fasting for 20 hrs...thinking weigh in will be ok tomorrow.
11/04 -
11/05 -
11/06 -
11/07 -
10/08 -6 -
Round 21
Day/Weight/Comment
10/30: 58.4 kg
10/31: 59.2 kg
11/1: 58.7 kg
11/2: 58.7 kg
11/3: 58.0 kg
11/4
11/5
11/6
11/7
11/86 -
Day/Weight/Comment
10/30 140.7
10/31 140.7
11/1 140.5
11/2 140.7
11/3 141.5
11/4 141.5
11/5
11/6
11/7
11/86 -
SW (March 2017) - 191
GW - 134
53 yr old female, 5ft 5.5"
R19 SW 185
R20 SW 185.6
R20 EW 184.4
Day/Weight/Comment
10/30: - 185.4
10/31: - 185.2 C'mon!
11/1: - 185.8 *sigh
11/2: - 184.6 - yaay!
11/3: - 184.6 - half-way. I must keep up the momentum.
11/4: - 184.4 - excruciatingly slow
11/5:
11/6:
11/7:
11/8:
Mini-goal for this round: 1836 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
Current Goal: 212.5
Day/Weight/Comment
10/30 222.2
10/31 220.9
11/1 222.0
11/2 222.0
11/3 222.0
11/4 222.0 Going out of town today, let's see if I can keep it here at least.
11/5
11/6
11/7
11/86 -
truevalue5 wrote: »I'd love to join the next round, see you on 11/9!
Join now, your end weight will be the start for next round !4 -
R2 SW 221________________R12 SW 196.8
R3 SW 217.4______________ R13 SW 194
R4 SW 215________________R14 SW 193
R5 SW 212________________R15 SW 190.6
R7 SW 208.4______________ R16 SW 189
R8 SW 204.4 ______________R17 SW 188.2
R9 SW 203________________R18 SW 188.2
R10 SW 203_______________R19 SW 188
R11 SW 200.2_____________R 20 SW 186.8
R21 SW 186
Very happy to start another round with all you great people!
Cyranda
Day/Weight/Comment
10/30 - 185.2 Great way to start!
10/31 - 185.2 Stay away from Halloween candy!
11/1 - 185
11/2 - 184.8
11/3 - 185
11/4 - 184.4
11/5
11/6
11/7
11/8
9 -
sheilajean58 wrote: »Starting weight Jan 2017 112 lbs.
Goal Weight end of 2017: 105 lbs
Almost gave up in Round 20 due to climbing weight, cold mornings and generalized laziness.
Round 20 average weight 108 lbs (ending weight 106.6)
Round 21: goal 106.8 lbs
10/30 107.4 lbs
10/31 108.6 lbs - >2000 Calories - wow, how did that happen? Oh yeah. Darn that exercise and access to candy.
11/1 107.4 lbs
11/2 106.7 lbs
11/3 107.4 lbs
11/4
11/5
11/6
11/7
11/8
Dont give up, all of your weigh ins except 1 are lower than your last round average. 7 -
losing weight is HARD --- Being fat is HARD --- choose your HARD!
SW, 212 -
Loss BY AVG weight 17.5lbs.
Loss BY SW --- 17lbs
spoiler Contains my Average weights and my total losses in each round from R8 - R20R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs
R20, Avg weight - 194.5 Total down 17.5lbs
R21 SW - 195
My goal for R21 is to see the number 193 on the scale again .. it was a lovely sight!
UGW 140
29/10 - 195lbs - In R 20 I saw my lowest number yet (193lbs) but then the dreaded TOM appeared in the last days and the weight went back up again! but all in all I am happy with my results over the last 2 rounds. Moving in the right direction.
30/10 - 194.2 -
31/10 - 195.2 - Just back from the doctors ... I have a 40 week wait - yes 40 to see a spinal doctor about the pain in my back and leg and also for an MRI scan ... till then its pain killers to keep me moving -- 40 weeks .. wow!!
01/11 - 194 - Day one of the long wait !! back to the docs on the 5th Dec so that he can make sure there's no changes to my situation! 39 weeks 6 days to go :-/
02/11 - 194.8 -
03/11 - 194.8 -
04/11 - 194.8 -
05/11 -
06/11 -
07/11 -
08/11 -5 -
Goals are - log all calories daily
Exercise 6 days a week
R21 is my first round
40 yrs old
Height 5'4.5"
SW: 193.0 lb
GW for R21 : 191.0 (lose 2lbs)
UGW: 140
Day/Weight/Comment
10/30 - 193.0 lbs - excited to do this challenge and praying I last the round!
10/31 - 192.4 lbs - no exercise routine yesterday because I did gardening which was very active and tiring.
11/01 - 191.6 lbs - really pleased with that. I'm staying on track so far - logging cals and working out.
11/02 - 192.0 lbs - I was a little 'picky' yesterday! Confident it will come down again tomorrow. Mostly on track.
11/03 - 192.0 lbs - it will come down tomorrow. I was under a little yesterday. Still working out
11/04 - 192.2 lbs - I've been good so it has to come down soon. Not too worried yet! Premenstrual too.
11/05
11/06
11/07
11/08
So I'm hitting a bit of a tough patch. Not too worried because I've been good. I'm adamant that it will come down!! But just to add to the doubt it's my first time out for lunch!! I've looked at the menu and I know they do grilled chicken. So it's grilled chicken and salad without dressing for me!!7 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Day/Weight/Comment
10/30: 158.0 Very happy to see this number again! Not sure what today will bring. Maine got a crazy storm. No power, schools closed, work closed, roads closed, power lines down everywhere! It could be days without power. We have a generator though so hopefully sticking with plan as much as possible!
10/31: 158.0 Still no power and estimates are it might be Saturday before we get it! Our road has at least 6 trees hanging/down on power lines. I was bad last night and consumed too much alcohol. Kicking myself for the hangover today. A good reminder why I don't do that anymore! Back to business tomorrow!
11/1: 157.2 We got power back this evening! No candy temptations yet. Our town postponed trick or treating to Friday due to downed lines everywhere.
11/2: 158.2 Expected fluctuation. Had dinner at my in laws last night before getting our power back. Salty and carbs with a small dessert. Didn't enter it into MFP. So happy to get back to semi normal life today. Still no school for kids but I can use the treadmill today. W5D2 of C25K today!
11/3: 158.0 TOM started. Nice number to see considering this! Our trick or treating will be tonight so hello influx of candy! Will try to plan for a few pieces and continue to moderate! Looking forward to the weekend after this wild week.
11/4: 156.8 Nice number this morning. Feeling confident going onto the weekend. Nowhere to be so planning on cleaning, yard work and exercise both days.
11/5
11/6
11/7
11/810 -
Leroyoliver
Sw 164.4
GW 140
Start this round 152.4
Goal this round 150
Day/Weight/Comment
10/30 - 152.4 and holding
10/31 - forgot to weigh in
11/1 - 151.4 (tons of steps!)
11/2 - 150 I like this!!!!
11/3 - 152
11/4 - 153.4 what’s going on?! Uhg.
11/5
11/6
11/7
11/87 -
ROUND 21 - Starting weight on Oct 30 was 187.0
10/30 - 187.0 Very excited to be part of this Round
10/31 - 185.8 Amazing what NOT eating cookies will do!
11/1 - 186.2 Damn Hallowe'en candy
11/2 - 185.8 Heading in the right direction (after the Hallowe'en blunder)
11/3 - 184.6 I cut out Splenda on my morning oatmeal.....seems to be doing the trick
11/4 - 186.8 CRAP, CRAP and double CRAP......got into the Office Goodies yesterday. Big mistake!!!!
11/5 -
11/6 -
11/7 -
11/8 -
I have no goal in mind for only 10 days. I will be happy with a 1 or 2 pound loss after each round. My ultimate
goal weight is 170
9 -
Hello my lovely daily check in friends!! Glad to be back and to see all of you regulars and all the new faces!!
SW - 182.4 - in March 2017
GW - 145- smashed this about 2 weeks ago. I'm currently trying to figure out my best calorie level to be able to maintain between 144 and 146. I'm pretty happy where I'm at weight wise and have some fitness goals I want to work on over the next 6 months or so. I dipped into the 143's last round...
10/29 - 145.6 - coming in from round 20. I've picked up a lovely fall head cold and haven't been moving much and not eating as well as I should.
______________________________________
Day/Weight/Comment
10/30 - 147.0 - BLEH!!! Feeling super bloated today. Still really run down from the cold. Jacking up the vitamins and going to get lots of water in me today to flush this thing out!! To much to do this week.
10/31 - 146.8 - Over did it a little (ok...maybe a lot) with the Popcorners yesterday...salty and carby is not helping to get rid of this bloat.
11/1 - 146.6 - SLOWWWLLLYYY chipping this back off...going to keep the salt and carbs down today...I promise!!
11/2 - Totally forgot to get on the scale this morning. The main hwy was closed due to a terrible accident all day yesterday so I went online and turned on the radio first thing to see if I would be able to get into my client today and messed up my regular routine...
11/3 - 145.4 - back in my target range...going to try the trails this morning and see how mucky they are after the rain yesterday...might be giving the dog a bath today LOL.
11/4 - 144.6 - Great run yesterday and did some major house cleaning...didn't stop moving all day. Probably didn't drink enough water, and had a few cocktails last night so some of this dip may be dehydration. Heading out for another trail run today, need to take advantage of outdoor exercise while the weather holds
11/5
11/6
11/7
11/8
8 -
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 21
Goal: Get down to 220s
Day/Weight/Comment
10/30: 231.4 ----Didn't go down, but I'll take it over a gain coming off Sunday dinner.
10/31: 232---- Uggghhh. The dreaded bloat!
11/1: 232---- Ate within goals, BUT nibbled on candy as I passed it out.
11/2: 231.8---- Not much, but it is back in the right direction.
11/3: 230.2--- Wow, my stomach had been feeling icky and bloated since Sunday. I think I had what old folks called
"fever on the belly" from the flu shot I got last Thursday, and this morning it made it's dramatic exit
11/4: 230----Saw 229 on the scale yesterday after being in the yard for 3 hours. But then ofcourse, I had to eat and hydrate. Happy with a loss, but I want to see the 220s.
11/5
11/6
11/7
11/8
If you're going to rise to the challenge, you have to be ready to change!!!!7
This discussion has been closed.
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