Daily exercise checkin

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  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    18 holes of golf in 39 degree weather. Freaking cold. It was like hitting rocks instead of golf balls. 4 miles while pulling my clubs.

    30 minutes yoga prior to golf. A warm bath and then I will do another 30 minutes of yoga.
  • resale3108
    resale3108 Posts: 293 Member
    50 mins of bicycle turbo training - hills. Bit sweaty. Tomorrow, kettlebells!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    27 holes of golf pulling clubs 5.11 miles
    60 minutes yoga
  • swebb1103
    swebb1103 Posts: 200 Member
    Warm up:
    1 mile (12 minutes)
    1 minute high steps
    1 minute butt kicks
    1 minute side lunges
    75 jumping jacks
    30 push ups

    2 x 16 box jumps
    4 x 16 modified pull ups
    2 x 15 burpees
    2 x 30 walking lunges
    2 x 30 second minute planks

    1 minute burpees
    1 minute leg lifts
    1 minute squat jumps
    1 minute planks
  • jdlobb
    jdlobb Posts: 1,232 Member
    10/30 Workout

    I’m working on strengthening my rotator cuff due to an injury years ago that’s left me prone to dislocation when I lift heavy things above my head, so I have to go really light on workouts like below. I can’t wait till one day I can put up appropriately heavy weights over my head without being worried my right shoulder is going to pop out.

    Thruster, push press, push jerk, split jerk
    1-1-1-1-1-1-1
    Loads: 45-55-65-75-85-95-100

    Superset 1 - 5 sets - rotator cuff rehab

    10 Band assisted pull-ups
    20 single arm high-low cable cross @ 10
    20 cable lawnmower pulls @ 10
    20 high cable rows @ 20
    20 side-lying external rotation @ 5

    Superset 2 - 5 sets

    5 bench press @ 170
    8 incline dumbbell press @ 35
    8 high-low cable flys @ 36
  • DamienAngelica
    DamienAngelica Posts: 281 Member
    edited October 2017
    Last night:
    3 x 30 Calf raises
    3 x 10 Front deltoid raises
    3 x 10 Weighted squats
    3 x 10 Lateral deltoid raises
    3 x 10 Weighted plie squats plus pulses
    3 x 9 Bent over dumbbell rows
    3 x 8 Weighted lunges
    3 x 10 Bent over rear deltoid raise
    3 x 10 Chest fly
    30 x 30 Inner thigh Vs
    3 x 10 Tricep extensions
    3 x 15 Glute bridges
    3 x 7 Bench press
    3 x 15 Bent leg kickbacks
    3 x 15 Fire hydrants
    1:19 plank
    3 x 15 Pilates roll ups
    3 x 15 Dead bug
    3 x 40 Toe taps
    3 x 15 Leg raises
    80/100/100 Flutter kicks

    Plus a 30 minute walk with the dogs. Tonight is 60 minutes of Vinyasa flow yoga and a walk with the dogs.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    18 holes of golf pulling clubs 4.22 miles.
    30 min yoga
  • jdlobb
    jdlobb Posts: 1,232 Member
    10/30 Workout

    5 rounds for time
    - 30 cal row
    - 30 sit-ups
    (22:30)

    Superset 1 - 5 rounds

    5 leg presses @ 240
    8 seated leg extensions @ 60
    10 dumbbell lunges @ 25

    Superset 2 - 5 rounds

    5 dumbbell curls @ 35
    8 hammer curls back to wall @ 20
    8 towel grip curls @ 45
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    Not really in on this challenge, but I'm hoping to do treadmill every day this week.
  • swebb1103
    swebb1103 Posts: 200 Member
    Running day - I did 2.30 miles in 30 minutes.
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
    Th - Bench
    Tuesday, October 31, 2017 at 7:42 PM

    Bench Press (Singles)
    Set 1: 280 lb × 1
    Set 2: 280 lb × 1
    Set 3: 280 lb × 1
    Set 4: 280 lb × 1
    Set 5: 280 lb × 1

    Shoulder Press (3-5RM)
    Set 1: 172.5 lb × 4

    Tricep Dip
    Set 1: BW (+62.5 lb) × 12 [Failure]
    Set 2: BW (+62.5 lb) × 11 [Failure]
    Set 3: BW (+62.5 lb) × 10 [Failure]
  • Morgaen73
    Morgaen73 Posts: 2,817 Member
    80 minutes of back squats, deadlifts, snatches and split jerks.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    10 min cardio
    60 yoga
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
    F - Deadlift
    Wednesday, November 1, 2017 at 2:59 PM

    Squat
    Set 1: 270 lb × 5
    Set 2: 270 lb × 5
    Set 3: 270 lb × 5

    Deadlift
    Set 1: 405 lb × 1
    Set 2: 405 lb × 1
    Set 3: 405 lb × 1
    Set 4: 405 lb × 1
    Set 5: 405 lb × 1

    Bent Over Row
    Set 1: 215 lb × 10
    Set 2: 215 lb × 9 [Failure]
    Set 3: 215 lb × 9 [Failure]
  • DamienAngelica
    DamienAngelica Posts: 281 Member
    Tonight:
    3 x 30 Calf raises
    3 x 10 Front deltoid raises
    3 x 10 Weighted squats
    3 x 10 Lateral deltoid raises
    3 x 10 Weighted plie squats plus pulses
    3 x 9 Bent over dumbbell rows
    3 x 8 Weighted lunges
    3 x 10 Bent over rear deltoid raise
    3 x 10 Chest fly
    30 x 30 Inner thigh Vs
    3 x 10 Tricep extensions
    3 x 15 Glute bridges
    3 x 7 Bench press
    3 x 15 Bent leg kickbacks
    3 x 15 Fire hydrants
    1:31 plank
    3 x 15 Pilates roll ups
    3 x 15 Dead bug
    3 x 40 Toe taps
    3 x 15 Leg raises
    80/100/100 Flutter kicks
  • SCoil123
    SCoil123 Posts: 2,111 Member
    Lots of tire flips and lunging at conditioning tonight
  • Morgaen73
    Morgaen73 Posts: 2,817 Member
    Yesterday's workout was a killer lol I was made for many things, but running is not one of them lol

    Wamup:
    250m run
    High Hip Complex x 5
    Cuban Pess 5 x 3
    Cat and Cow x 10

    Bear Complex (20kg ba) 3 x 5:
    Deadlift
    Hang Power Clean
    Front Squat
    Push Jerk
    Back Squat
    Behind the nech push jerk

    Midline:
    Double Alt tabata
    Tuck ups
    Arch Ups
    Side Planl

    Conditioning: x 4
    250m rub
    Thrusters x 7
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    40 minutes Qigong
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    edited November 2017
    Yesterday -

    54 minutes Elliptical, set on interval training, split into two workouts due to an appointment.
    30 minutes various weights, abs exercises, throwing a 10kg ball down etc.
    13k steps on my tracker on top of that.

    Today -

    63 minutes Elliptical, set on interval training
    45 minutes various weights, abs exercises, 10kg ball, hanging leg raises etc. I just do a mixture.
    8k steps on my tracker on top of that.
  • jdlobb
    jdlobb Posts: 1,232 Member
    11/2 Workout

    Superset 1 - 5 rounds

    5 reps bench press @ 175
    10 reps db incline press @ 35
    10 high-low cable flys @ 36

    Superset 2 - 3 rounds

    Pull-ups to failure 10/8/8
    10 seated cable rows @ 100
    10 barbell cleans @ 95

    Superset 3 - 3 rounds

    30 cable internal rotations @ 12
    30 cable external rotations @ 12
    30 bent-over back flys @ 5
  • resale3108
    resale3108 Posts: 293 Member
    51 mins cycle turbo trainer; working on “hills”; average speed 21kmh, top speed 41kmh; average HR 143, top HR 185bpm, “distance” 19km. And lots of sweat.
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
    Evening Workout
    Thursday, November 2, 2017 at 7:45 PM

    Power Sled
    Set 1: 45 lb × 8

    Notes: 100 ft. 8 reps.
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    TonyB0588 wrote: »
    Not really in on this challenge, but I'm hoping to do treadmill every day this week.

    It's Thursday, and I haven't missed a day yet. :)
  • DamienAngelica
    DamienAngelica Posts: 281 Member
    edited November 2017
    90 minutes of Vinyasa flow yoga. And shortly we'll be taking the dogs for a 30 minute walk.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    2 mile walk
    45 min yoga
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
    M - Press
    Friday, November 3, 2017 at 1:51 PM

    Shoulder Press (5x5)
    Set 1: 164.5 lb × 5
    Set 2: 164.5 lb × 5
    Set 3: 164.5 lb × 5
    Set 4: 164.5 lb × 5
    Set 5: 164.5 lb × 5

    Bench Press (Paused)
    Set 1: 197.5 lb × 8
    Set 2: 197.5 lb × 8
    Set 3: 197.5 lb × 8

    Tricep Extension
    Set 1: 114 lb × 12
    Set 2: 114 lb × 12
    Set 3: 114 lb × 12
  • Lefty1290
    Lefty1290 Posts: 551 Member
    Basic cardio due to a twinge in my left hammy earlier this week.

    5 rounds of 30/15

    Slow burpees
    Squats
    Lunges
    Jumping jacks
    Calf raises
    Push ups
    Plank
    Side leg raises
    Butt kickers
    High knee pulls
  • DamienAngelica
    DamienAngelica Posts: 281 Member
    Rest day, with a 30 minute walk with the dogs.
  • maureli
    maureli Posts: 722 Member
    5.8K run at 6:35min/km
  • DamienAngelica
    DamienAngelica Posts: 281 Member
    edited November 2017
    3 x 10 Weighted squats
    3 x 9 Bent over dumbbell rows
    3 x 10 Weighted plie squats + pulses
    3 x 7 Overhead press
    3 x 9 Weighted lunges
    3 x 7 Bent over wide-arm dumbbell rows
    3 x 15 Pilates roll ups
    3 x 15 Glute bridge
    3 x 15 Dead bug
    3 x 7 Bench press
    3 x 15 Leg raises
    3 x 9 Chest fly
    3 x 30 Inner thigh Vs

    Plus an hour of yoga. And there will be a long walk with the dogs tonight.
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