JUST GIVE ME 10 DAYS | Round 21

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Replies

  • hedyk
    hedyk Posts: 185 Member
    It's about the daily seemingly unimportant decisions. But consistently making them everyday is what leads to results. I love the way I feel at night & the next morning after having stayed on track.

    Female, 5'4"
    Starting Weight: 135 lbs
    End of Year Goal: 112 lbs
    Goal This Round: Average weight lower than 116 lbs

    10/29 - 117 - Coming in from round 20.

    10/30 - 117 - Ran 3.5 miles & lifted weights this morning
    10/31 - 116 - Ran 3.5 miles & lifted weights this morning
    11/1 - 116 - Ran 3.5 miles & lifted weights this morning
    11/2 - 115 - Ran 3.5 miles & lifted weights this morning
    11/3 - 116 - Ran 3.5 miles & lifted weights this morning
    11/4 - 115 - Played 3 sets of tennis this morning
    11/5
    11/6
    11/7
    11/8

    Average: 115.83
  • rtls
    rtls Posts: 285 Member
    R14 SW-160.38
    R15 SW- 158.4
    R16 SW- 155.98
    R17 SW- 154.66
    R18 SW- 153.12
    R19 SW- 152.68
    R20 SW- 150.7

    Current weight- 149.82
    10 Day Goal: 148.3 This will make me 15 lbs. down since the start of my weight loss.
    Day/Weight/Comment
    10/30: Forgot to weigh
    10/31: Forgot to weigh
    11/1: 149.16- The days are so hectic here I keep forgetting to weigh.
    11/2: 149.6- Yesterday I was super hungry all day. (think it was probably more tired than hungry) I tried to drink lots of water, but I went over on calories by about 50 calories. Today was really nice. Had a walk to and from a local cafe to have coffee with a friend.
    11/3: 149.38 Yesterday I was quite hungry again, so I had a small snack that put me over calories by about 50.
    11/4: 149.6 Got an hour walk in today.
    11/5:
    11/6:
    11/7:
    11/8:

  • mrsharmon622
    mrsharmon622 Posts: 60 Member
    10/30: 227.7/ Met my step goal today. Food choices were not terrible, but I did give in to the Halloween candy temptation.
    10/31: 226.6/ Doing okay today. I'm almost at my step goal, so I should get meet my goal this evening. But the food temptations! School Halloween party, plus a student's birthday, plus Halloween candy at home for my son!!! I have to resist!
    11/1: 226.3/ Did great on calories and steps today, if I stop eating now. I have a lot to do this evening, but that's when my munching temptations kick in. I may just go on to bed early to avoid the temptation.
    11/2: 226.4/ Not so great with food choices today, but went over my step goal.
    11/3: 226.1/Having a hard time resisting snacks and munching. Doing pretty good on calories but not the best. There's a good bit I could cut out to help with losing weight. It's easy to say that after the fact, not as easy when food is right in front of me.
    11/4: 225.8/ Weight is going down, so I'm happy. Still haven't made good food choices. Tomorrow- no sugary desserts all day. No chips or other snacks. Only planned meals and a planned snack between meals. I know I can do it for one day!
    11/5:
    11/6:
    11/7:
    11/8:
  • murrell007
    murrell007 Posts: 65 Member
    I can't find my original post. this is my first attempt at this challenge
    10/30 151
    11/1 152.7
    11/2 150.7
    11/3 150.7
    11/4 150.7 I think the scale is stuck
    11/5
    11/6
    11/7
    11/8
  • 40lbslighter
    40lbslighter Posts: 479 Member
    edited November 2017
    smc92079 wrote: »
    I didn't do any tracking today because we got engaged!!!
    @smc92079 ...
    CONGRATULATIONS!!!
  • 40lbslighter
    40lbslighter Posts: 479 Member
    Some of you post some pretty fancy symbols here! Do you have a good BBCode resource you'd like to share with the class? I have looked online but come up with few good tutorials for fancy stuff, only the basic font manipulators (underline, strikethrough, etc.)

    I use the app, not desktop, so I'm sure I won't be able to do all the amazing stuff you all do, but I would like to at least do checkmarks, x's, etc.

    Thanks so much, lovelies!
  • 40lbslighter
    40lbslighter Posts: 479 Member
    Round nine for me...ding!  I'm upping my exercise game.  Watch it Round 21, I'm coming to get you!!

    Have a great MOVEmber!

    Rounds 13 - 20:
    Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
    Round 14: SW 166.4, EW 165.6 (-0.8 lb),
    LW 165.6, HW 167.2, AVG 166.2
    Round 15: SW 165.6, EW 164.0 (-1.6 lb),
    LW 163.6, HW 165.2, AVG 164.4
    Round 16: SW 164.0, EW 162.6 (-1.4 lb),
    LW 162.4, HW 165.6, AVG 163.8
    Round 17: SW 162.6, EW 159.8 (-2.8 lb),
    LW 159.4, HW 161.8, AVG 160.2
    Round 18: SW 159.8, EW 158.0 (-1.8 lb),
    LW 157.4, HW 159.8, AVG 158.7
    Round 19: SW 158.0, EW 154.6 (-3.4 lb),
    LW 154.6, HW 158.0, AVG 156.6
    Round 20: SW 154.6, EW 155.2 (+0.6 lb),
    LW 154.8, HW 156.8, AVG 155.6

    Round 21
    SW:  155.2
    GW:  153.0

    Day/Weight/Comment
    10/30:  154.8  Good start.
    10/31:  154.6  :)
    11/1:  154.4  Lowest recorded MFP weight!
    11/2:  154.4 
    11/3:  154.2  Oh happy day!
    11/4:  154.2  C'mon 153s!
    11/5
    11/6
    11/7
    11/8

    I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!
  • texasfarmer
    texasfarmer Posts: 502 Member
    Starting MFP weight 223
    10-29 weight 171.6

    Round 21 - CGW - 169 (2.6 pounds)

    10/30 - 171.6 - Happy with this weight. No gain overnight.

    10/31 - 171.4 - A loss is a loss is a WIN! Staying focused and working hard. Off to the gym to run and lift.

    11/1 - 171.6 - Yuck!!! Hanging in there.

    11/2 - 172.4 - Ouch! And that's what happens folks when you don't work the plan as you should. I own it and I'm really mad at myself for giving up on me. Today is a new day and new mindset. I expect good results tomorrow.

    11/3 - 172.4 - Well I got nothin. Off to run a few miles and lift weights.

    11/4 - 172

    Good luck everyone. Remember, only YOU can make this happen!


  • jennyhart200
    jennyhart200 Posts: 778 Member
    I would like to join this challenge for some extra accountability. I've found myself much more lax with my food lately because I'm pretty close to my goal weight. My SW was 148, current weight is 121.6 and goal weight is 117ish (I'm 5'1). I'm starting a few days late but better than waiting for another 7 days to get going again.

    10/30: NA but had a really good workout
    10/31: 121.8-
    11/1: 121.6-
    11/2: 122.0- We still have a stash of kitkats and Reese's in the house, which is going to have to change tomorrow. It's just too tempting! I had homemade chicken fried rice tonight for dinner, so I might see a rise tomorrow due to the soy sauce.
    11/3: 121.4- Good direction! I've been feeling really dehydrated so my goal for the next couple days is to increase my water intake. I did succeed in giving all the candy away at work today. Would like to set a goal weight for the end of this round of 120.8 If I buckle down, I really think that I can do it.
    11/4: 121.0- Happy with this! I definitely increased my water intake today and had a really good workout. I don't believe I've ever sweat that much. My goal tomorrow is to avoid the donuts at church. :#
  • Asturiah
    Asturiah Posts: 42 Member
    R21 SW 75.9 kgs / 167.3 (29/10)

    Day/Weight/Comment
    10/30 - 75.8 kgs / 167.1 (slow start but fingers crossed!)
    10/31 - 75.3 kgs / 166
    11/01 - 75 kgs / 165.3
    11/02 - 75 kgs / 165.3
    11/03 - 75 kgs / 165.3
    11/04 - 75 kgs / 165.3
    11/05 - 74.5 kgs / 164.2
    Finally ! It came off! Down 500 g! I had a pretty bad day with food yesterday... Just "meh" food and not that low on calories. Today is homemade pizza day so hopefully I can still fit that in my budget!

    11/06 -
    11/07 -
    10/08 -
  • Pepsab
    Pepsab Posts: 169 Member
    I skipped the last one so ready to get back into it. I would love to lose 2kg in this time so i can officially say ive lost 10kg.

    sw- 106.5kg
    gw- 75kg
    cw- 98.5kg


    10/30 - 98.4kg Monday today Im well ahead of the rest of you since im NZ time.

    10/31 - 97.8kg I did 20 minutes on the elliptical today. Trying to slowly increase my exercise every day.

    11/1 - 98.4kg No exercise today and had some chocolate so slightly over calorie goal.

    11/2 - 97.8kg 20 minutes on the elliptical today and i had mc donalds but within my calorie goal.

    11/3 - 98kg

    11/4 -98kg

    11/5 - 97.8kg ive noticed a few to many treats slipping back in this week so making a conscious decision now about better food choices

    11/6
    11/7
    11/8



  • lettucebug
    lettucebug Posts: 89 Member
    I'm in for another round!

    SW: 227.6lbs (Sept 30th 2017)
    Last day R18: 227.4lbs
    Last day R19: 224.8lbs
    Last day R20: 225.4lbs

    First WG: 170lbs
    Final WG: 135lbs

    CW:227.4lbs

    Round 21



    Day/Weight/Comment
    10/30: 227.4lbs walked and took the stairs
    10/31: 226.0lbs walked a bit
    11/1: 227.0lbs not an accurate weight, I ran out of the house this morning, weighed myself after eating breakfast and lunch. Did a lot of walking today, took the stairs. Didn't make it to the gym but will go tomorrow morning.
    11/2: 225.6lbs cleaned around the house. Still no gym, will go in the morning, take a walk tomorrow as well. Will make a meal plan for the weekend and next week.
    11/3: 225.2lbs cleaned a bit. not much exercise
    11/4: 225.2lbs walked a bit, took the stairs.
    11/5:
    11/6:
    11/7:
    11/8:

    Total WL:





  • Gaia85
    Gaia85 Posts: 190 Member
    edited November 2017
    Female, 5'6"
    Starting weight (Nov 2016): 202.2lbs
    Goal Weight: 135lbs

    R16 SW: 159.6
    R16 EW: 157.6
    R17 EW: 155.4
    R18 EW: 152.4
    R19 EW: 149.2
    R20 EW: 146.8

    Goals for this Round:
    1. Weight: Get to 145 lbs or lower
    2. Fluids: Drink 64oz of fluids/day 7x --> 1
    3. Activity: Go to the gym 3x and reach 10,000+ steps 5x --> 1w-1g-1g-1w-1w-1w
    4. Fiber: Meet fiber goal at least 5x --> 1

    Day/Weight/Comment
    10/30: 147.6 :(/Up by almost a pound. To be expected but still disappointing. Had a good day today. Under calories and reached 11,000+ steps. Only got in 48oz of fluid and 16 of 25g of fiber.
    10/31: 147.8 :(/(Posted on 11/1) Now a pound heavier than the end of Round 20. And today was a very bad day...drank two cocktails and two glasses of wine plus a ton of bad food. Well over calories and unable to log properly. This is the third day in a week of poor eating.
    11/1: 147.8 :(/Still not budging. Did all the right things today. Drank 64oz of water, walked 9000+ steps and went to the gym (swimming). Ate under my allotted calories. Struggling with getting enough fiber and I feeling it in the area of digestion...
    11/2: 147.8 :(/This number really likes me! @quiltingjaine, you're totally right! I have to be patient. Ate under calories today. Clocked in 13,000+ steps including 34:44 minutes of running at 11:30 min/mile, which is my fastest yet. Unable to get 64 oz or meet fiber goal. I really struggle with water, fiber and protein goals. Fingers crossed for a dip tomorrow!
    11/3: 147.0 :neutral:/Well, at least it's getting back down to my R20 end weight. Ate under calories and clocked 12,000+ steps.
    11/4: 145.6 :)/Ok, so I got on the scale around 7am and it was 146.4 but then I went back to bed and when I woke up the scale read lower. So, the reality...who knows? Walked 10,000+ steps, ate under calories and actually met my fiber goal! I hope to see 145s tomorrow too!
    11/5:
    11/6:
    11/7:
    11/8:
  • susanbenita
    susanbenita Posts: 95 Member
    SW (March 2017) - 191
    GW - 134
    53 yr old female, 5ft 5.5"

    R19 SW 185
    R20 SW 185.6
    R20 EW 184.4


    Day/Weight/Comment
    10/30: - 185.4
    10/31: - 185.2 C'mon!
    11/1: - 185.8 *sigh
    11/2: - 184.6 - yaay!
    11/3: - 184.6 - half-way. I must keep up the momentum.
    11/4: - 184.4 - excruciatingly slow
    11/5: - 183.4 - whoosh!
    11/6:
    11/7:
    11/8:

    Mini-goal for this round: 183
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