24 Hours of Exercise per Month Challenge - NOVEMBER 2017

127 min/1440 min

Max interval circuit 60 mins
Total: 2 hrs 51 mins

Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min

October went better than anticipated ... hoping for a good November too! Roughly the same distance/hours as in previous years ... or more. I am finished university for a couple months, so hopefully I will have more time to be active.

Nov 2015: 660.21 km (410.23 miles) = 60 hours 41 min
Nov 2016: 403 km (250.4 miles) = 52 hours 16 min

Nov 1 - 7 km walking (85 min) + 16 flights of stairs (12 min) ... that's 16 flights of 20 steps, up and down and including a few steps on each landing.

Nov 2 - 1.4 km walking (17 min) ... mad studying for exam

Nov 3 - 6.7 km walking (80 min) + 8 flights of stairs (6 min) ... lots of walking to university for exam, between university and work, out to the grocery store to get lunch, and out to dinner later in the day.



2017 Monthly November
Walking Distance (km): 15.1
Walking Time (min): 188.8
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights of Stairs Climbed Number: 24.0
Flights of Stairs Climbed Time (min): 19.2


Totals
Total Distance (km): 15.1
Total Distance (miles): 9.4
Total Time (min): 208.0
Total Time (hr): 3:27:57

ONE MONTH OF EXERCISE

November Goal: 35 hours

1-Nov 1 hour 12 min power walking
2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
3-Nov NONE
4-Nov 2 hours 15 minutes of power walking
5-Nov
6-Nov
7-Nov

Surpassed my 24 hour goal last round with 29. My goal this month is 26!

November 2: Hour of Camp Gladiator.
November 3: Hour and 45 min of dance classes.
November 4: Hour of Camp Gladiator.
Today: Hour of Barbell Strength.

Total: 4 hrs 45 min

ah - just now seeing this so I've missed 5 days. I accept this challenge!

Sorry, been a bit busy to post, but have been working out most days...despite being sick Thurs-today...or maybe just fall allergies kicking in.

---

1 Nov: Planks (2:30 min); Stretching (10 min); Lower Back Exercises (8 min); Walking ~ 2 miles (43:30 min) = 64 minutes
2 Nov: Paddleboarding-Practice 4.2 miles (90 min); Loading/Unloading Board (30 min) = 120 minutes
3 Nov: Nothing (sick/work)
4 Nov: Paddleboarding-Casual 3.04 miles (98 min); Loading/Unloading Boards (45 min) = 143 minutes
5 Nov: Church Set Up/Tear Down (90 min); Mowing Lawn (38 min) = 128 minutes

Total: 455 minutes out of 1440 minutes (7:35 / 24 hours)
Left to Goal: 985 minutes

sunnyg1861 wrote: »

I am in. This cold is kicking my butt, but I will get there. I have been out walking the dog at least...but my energy fails after that...

Every little bit counts...and I totally empathize with the cold blahs!

MarylandRose wrote: »

I'm in! 24 hour goal for November.

Send me good thoughts? Currently sick and leaving tomorrow for a much-need mini vacation. Plus weather is supposed to be cold and rainy the entire trip, which eliminates the hikes we'd planned. I mean, more time for wine tasting, but I'd like to get some physical activity in on this trip.

November 1: sick AF. slept through gym alarm but wouldn't want to share this cold with my gymfriends anyway
November 2: sick on vacation. At least there's wine!
November 3: sick on vacation, but starting to feel better.
November 4: 105 minutes hiking Watkins Glen. Wx chilly but no rain!
November 5: 90 minutes walking the Corning Museum & downtown Corning
November 6: home again and back to work. 50 minutes Spin
November 7
WEEK 1: 245 minutes --- 4.1 hours

TOTAL: 245 / 1,440 minutes --- 4.1/24 hours

Exercise over the last 2 days:

1 hr BodyPump + 30 min cardio + 30 min leg day

4 hrs total

Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min

October went better than anticipated ... hoping for a good November too! Roughly the same distance/hours as in previous years ... or more. I am finished university for a couple months, so hopefully I will have more time to be active.

Nov 2015: 660.21 km (410.23 miles) = 60 hours 41 min
Nov 2016: 403 km (250.4 miles) = 52 hours 16 min

Nov 1 - 7 km walking (85 min) + 16 flights of stairs (12 min) ... that's 16 flights of 20 steps, up and down and including a few steps on each landing.
Nov 2 - 1.4 km walking (17 min) ... mad studying for exam
Nov 3 - 6.7 km walking (80 min) + 8 flights of stairs (6 min) ... lots of walking to university for exam, between university and work, out to the grocery store to get lunch, and out to dinner later in the day.

Nov 4 - 7.9 km running (mostly) and walking (65 min) + 1.6 km rowing (10 min) ... I don't run often but I got into the zone!

Nov 5 - 12.6 km hiking (155 min) ... beautiful local hike!! Some photos below ...

Nov 6 - 2.6 km walking (30 min) + 10 flights of stairs (8 min)

Dental appointment Monday after work ... worst extraction I've ever had. Not the fault of this dentist - she was good. Fault of previous dentist and ... tooth root embedded in jaw bone + bad infection surrounding tooth. Had to cut my gum open and dig out the bone. Couldn't freeze me enough.

I am on cold liquids (ice cream, yogurt, Ensure) and not supposed to exercise for a couple days. She said not even walking but I did need to walk a little bit today (Nov 7).

Nov 7 - 0.7 km walking (8 min)


2017 Monthly November
Walking Distance (km): 38.9
Walking Time (min): 452.5
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Stairs Climbed Number: 34.0
Stairs Climbed Time (min): 27.2
Rowing Distance: 1.6
Rowing Time: 10.0

Totals
Total Distance (km): 40.5
Total Distance (miles): 25.1
Total Time (min): 489.7
Total Time (hr): 8:09:42

Goal 31 hours of exercise. Either weightlifting, running or walking

ONE MONTH OF EXERCISE

November Goal: 35 hours

1-Nov 1 hour 12 min power walking
2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
3-Nov NONE
4-Nov 2 hours 15 minutes of power walking
5-Nov 3 hours 6 minutes of hiking in the snow
6-Nov 1 hour of running
7-Nov 1 hour 6 minutes of circuit training