JUST GIVE ME 10 DAYS | Round 22
Replies
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R09 SW 197.8 (My round 1)R10 SW 198.9R21 SW 191.1
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling ehst hspprnnrf here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R22 SW 190.7
Day/Weight/Comment
11/09 -
11/10 -
11/11 -
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -
10/18 -
3 -
Reminder to everyone
THIS IS DAILY WEIGHING!
18 -
That is awesome junodog1!!!6
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Leroyoliver
Sw 164.4
GW 145
Challenge goal 150
Day/Weight/Comment
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/184 -
I'm in!
R21 start: 167.4 End: 165.8
Day/Weight/Comment
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/184 -
I am in again. Going to try to get serious about logging again. Was pretty lax the last time around.
SW 155.7 35.5% BF (July 19, 2017)
GW 125-130, 21% BF
Round 17 136.6 29.3% BF
Round 18 138.0 28.5 % BF
Round 19 135.1 27.0% BF (but had a couple extra days in there)
Round 20 133.6 27.4% BF
Round 21 133.0 26.2% BF
Goal this round 131.0 25.5% BF
Day/Weight/Comment
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
3 -
In for another round!
Round 21 EW - 171.4
Round 22 Goal Weight 169
11/9 -5 -
I'm in! 1st round in this community challenge.6
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@Slimpossible007, you crack me up! Thank you for all the smiles you bring to the party each round!!Slimpossible007 wrote: »once you lick the frosting off a cup cake it becomes a muffin and muffins are healthy
Woo-hoo! CONGRATULATIONS!!clynnwoodard wrote: »...a little over 3 weeks till my wedding so it's officially go time.
Kick booty, but be good to yourself in the process.
This is awesome, @cyranda63! I might have to super-glue this to the refrigerator door!!"If you are not hungry enough to eat an apple, you are not hungry, just bored."
Welcome back @iLadyT! Those vacation pounds are going to melt away in no time!!Joining again for another round! I’ve fallen off the wagon and I’m hoping this challenge will help me saddle up and stay on track. Went on vacation last week and gained 3lbs, not bad but hoping to get back to 187 by the end of this challenge!
That's right @swopen, it matters not what happened yesterday, it is today and all the tomorrows that count!This has helped me stay accountable. Last round I didn't do so well, but I'm ready to start again!
5 -
Welcome aboard, @cruelfayed! Motivation, inspiration, and support abound here!!cruelfayed wrote: »I've never done this before but I'd like to try. I need some motivation and accountability.
Welcome, @kilobytekelly! Glad you found the thread.kilobytekelly wrote: »I'm in! 1st round in this community challenge.
Well said, @SheilaBoneham!SheilaBoneham wrote: »...It's easy to feel we're not progressing or we're slower than everyone else, but seeing the round by round numbers and other people's ups as well as downs is reassuring and inspiring.
Happy for you AND your daughter! Enjoy this special time - wedding day and all the days leading up to it.I'm in. With hopes to get back to 132 maximum for my daughter's wedding on 11/18...
Awesome! Welcome @jenwalkingfurther.jenwalkingfurther wrote: »I'd love to join this challenge...
So true, @cschmitz110515!cschmitz110515 wrote: »...
1st Goal 150 in a livable way = It's. Not. A. Diet.4 -
Well, I had a bad week of maintaining goals because of an auto accident. In addition, my pelvic girdle pain is becoming more constant, I’m scaling back almost entirely on walks and starting in the pool this week. I’m so tired; haven’t gained much yet but babe under my heart is growing a little ahead of first predicted date.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
Pregnant & gaining average 1lb per week. Goals: hydration, vitamins, balanced macros, toning exercise daily.12 -
SW (March 2017) - 191
GW - 134
53 yr old female, 5ft 5.5"
R19 SW 185
R20 SW 185.6
R20 EW 184.4
R21 EW 183.6
Day/Weight/Comment
11/9: - 185 I think I had a lot of sodium yesterday, will drink lots of water today.
11/10:
11/11:
11/12:
11/13:
11/14:
11/15:
11/16:
11/17:
11/18:
This is going to be a tough round for me: I'm having knee replacement surgery on Monday 13th. I'll be on zero activity. But think my calories will decrease next week. We'll see.
Mini-goal for this round is 1829 -
Ready for my first round
Round 22(1) SW : 165.8
Day/Weight/Comment
11/9 - 165.8
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/1810 -
Day/Weight/Comment
11/9 140.7
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/187 -
The Plan: Lots of water, averaging under 1300 calories per day across the 10 days, moving more (getting back to my yoga practice and dusting off my kettlebells in the house) and keeping my carbs, sodium and alcohol low.
SW: 90kg
R21 EW: 64.7kg
R22 GW: 63.9kg
GW: 59kg
Height 5'3"Round 19 Stats-
Start weight: 66.9kg
Average weight: 66.9kg
End weight: 65.5kg
Round 20 Stats-
Start weight: 65.8kg
Average weight: 66.6kg
End weight: 64.9kg
Round 21 Stats-
Start weight: 65.6kg
Average weight: 65.1kg
End weight: 64.7kg
Day/Weight/Comment
11/9 - 63.9kg - The scale is absolutely messing with me. 800g overnight? I wish! I'm not changing my mini-goal until I see this stick for a few days. And when it does - then I will celebrate haha YAY
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18 - Mini goal - 63.9kg
7 -
Back on it after hols so only started at round 21
11/8 - 269lb
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
R21 Loss 6lb
R22 Loss
TOTAL LOSS 6lb7 -
once you lick the frosting off a cup cake it becomes a muffin and muffins are healthy
you are welcome
SW, 212 -
Loss BY AVG weight 17.2lbs.
Loss BY SW --- 16.2lbs
spoiler Contains my Average weights and my total losses in each round from R8 - R21R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs
R20, Avg weight - 194.5 Total down 17.5lbs
R21, Avg weight - 194.8 ^^^ gone up
R22 SW - 195.8
My goal for R21 R22 is to see the number 193 on the scale again .. Last saw in R20
UGW 140
08/11 - 195.8 - nursing sore muscles today - which could be the reason for my raise in weight this morning, hopefully it will drop off again this round! went to bed early tonight (about 8pm ) my pain meds for my back are making me sleepy so I decided to just sleep instead of fighting it .. due to that ---
cals in - 1128 & exercise was - 39 mins of strength and 6 mins stretches.
09/11 - 194.8 - yay!
10/11 -
11/11 -
12/11 -
13/11 -
14/11 -
15/11 -
16/11 -
17/11 -
18/11 -9 -
I HAVE the power and determination to do this.
I am in the normal range for my age height and build, so I wondered if I was being realistic in my Target Goal Weight. I'm fitter and healthier than I have been for decades. I think fit and healthy should be my new focus rather than weight loss!
New Primary Goal - stay under 160lbs.
Failed miserably at this last round. I am determined to do better this time round.
Losing a pound would be ace, as I would like a cushion for celebrations.
to all the Newbies, and Hi to those returning for another Round. This has given me an element of daily accountability which is motivational.
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
SW: 227; Lowest weight 11 Oct: 158.2. Final goal weight: 155.0
Round 22: (Round 15 for me. Female, 5'2" aged 71, weight in lbs) [/b]
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8,000+ steps; close kitchen at 8.30pm!
Stay under 160!!!
08/11/2017: 161.2 Goals ✅ Not my best round! Lol! But the next round will be better.
09/09/2017: 161.6 Goals ✅ Not too bad.
10/10/2017: Goals
11/11/2017: Goals
12/11/2017: Goals
13/11/2017: Goals
14/11/2017: Goals
15/11/2017: Goals
16/11/2017: Goals
17/11/2017: Goals
18/11/2017: Goals
Don't worry!
... ...oO~ 162.5 ~Oo... ...
... ...oO~ 159.5 ~Oo... ... Be Happy!!! 
Round 21 was a washout for me! Hoping Round 22 will be better.
7 -
Leroyoliver
Sw 164.4
GW 140
Challenge goal 149
Day/Weight/Comment
11/9 - 152.8 really like to leave 153 behind. Got my eye on the 140s!
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/1810 -
I’m traveling for work for 6 days this round so I plan to be more strict on those days. I'm feeling really good about my new way of eating. The last few months I’ve been following a whole food plant based diet. Not only do I feel great, but my weight has been dropping effortlessly. My goal has been to average 1/2 pound less every round. I’m close to my ultimate goal so I don’t expect to lose any faster than that.
Female, 5'4"
Starting Weight: 135 lbs
End of Year Goal: 112 lbs
Goal This Round: Average weight lower than 115.5 lbs
11/8 - 116 - Coming in from round 21.
11/9 - 116 - Ran 3.5 miles & lifted weights this morning
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/187
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