JUST GIVE ME 10 DAYS | Round 22

NormaV14 · November 2017

Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6

Round 15 131.8
Round 16 133.2

:(:(
Round 17 130.8
Round 18 130.2
Round 19 Epic failure
Round 20 133.2
Round 21 134
Goal weight maintain 129 -132

11/9 - 132 rollercoaster right now. Hope Im headed in the right direction!
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

SharGetsHealthy · November 2017

Start weight Rnd 16: 178.2
End weight Rnd 21: 173.6
Loss to Date: 4.6 lbs
Final Goal Weight: 160
Goal for Rnd 22: 172

Day/Weight/Comment
11/9 - 173.6 And away we go . . . . Holding steady! It's a good thing!
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

WR50 · November 2017

Round 21 start: 168.3
Round 21 end: 165.4

Day/Weight/Comment
11/9: 166.8

Ate too much yesterday
11/10:
11/11:
11/12:
11/13:
11/14:
11/15:
11/16:
11/17:
11/18

taxgirl1 · November 2017

R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 Average Weight 222.5
R21 Average Weight 222.3

R21 Average Weight 222.3

I've decided that I am going to eat at maintenance for 2/7 days a week, which is why I am going to start using my average weight. Want to offset hormonal changes that occur when losing weight for extended periods of time that can make it harder to lose and maintain weight and hoping to elevate potential emotional stress of constantly being in a deficit. Last weekend was my first time intentionally eating at maintenance and not only did my weight basically stay the same, which it should, but I didn't realize how hard it is and how hard it probably will be when I do reach maintenance mode. Let' see how this works.

Day/Weight/Comment

11/9:--221.1. My trend is downward. Completed W4D2.
11/10:
11/11:
11/12:
11/13:
11/14:
11/15:
11/16:
11/17:
11/18:

str82nichelle · November 2017

Nothing better than coming on everyday and seeing the progress of others going through the same journey as myself. We are all winners for trying, but in this game, we came to LOSE .

So let's do this!!!!!

SW: 255 (July 2017)
GW: 180

Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229

Round 22

Day/Weight/Comment
11/09: 228.6
11/10:
11/11:
11/12:
11/13:
11/14:
11/15:
11/16:
11/17:
11/18:

The body achieves what the mind believes

frida001 · November 2017

Day/Weight/Comment
11/9 150.4
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

cpanus · November 2017

SW:192.2
CW: 142.4
GW for R21 :141
UGW: 135

11/07 - 142.6 at 5:00 a.m. ...yay!
11/08 - 142.4 at 5:00 a.m.

Day/Weight/Comment

11/09 - 142.8 ...too much salt.
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

Chris

HeidiCooksSupper · November 2017

Thank you so much, Cyranda! This challenge has kept me going with no thoughts of quitting. I get so much out of reading everyone’s daily squibs! Thank you all for sharing. And persisting!!

I’ve done 14 of these challenges which is exactly 20 weeks. I started MFP before joining the challenges so there’s no starting whoosh represented here. I’ve been aiming at a 500-calorie per day deficit which would theoretically result in a 1-pound/week loss. From high to low in 20 weeks I’ve lost 24 pounds. I’ll take it! CICO!!

Pre-challenges starting weight = 283 BMI = 48.6
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Round 18/11: HW 256.2 LW 253.4 MidW = 254.8
Round 19/12: End weight = 266.4 (on the road for 12 days preceding)
Round 20/13 HW 264.4 LW 254.0 EndW = 255.0 (the sodium whoosh after the trip)
Round 21/14: HW 254.8 LW 250.4 MidW 252.6
Day/Weight/Comment

11/9 252.0 -- up a touch but ate with reckless abandon yesterday and I know some of it is water by how my ring feels. Wedding ring fell off once yesterday but it won’t this morning. Ordered ring guards. Lose weight? Yes. Lose wedding ring? NO!.

11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

quiltingjaine · November 2017

@susanbenita My BFF had knee replacement 2 yrs ago. They had her up and walking the hall the next morning so not zero activity just a lot less. You’ll do fine!

@tishawj Which Garmin do you have? And what setting to get the average display? I have Vivofit 3

@Elbee1 That’s that up down @junodog1 mentioned. I stayed in approximately the same pound for 5 rounds! Hang in there, it will happen!

@str82nichelle I love your statement! “We are are all winners for trying, but in this game, we came to LOSE.”

quiltingjaine · November 2017

JUST GIVE ME 10 DAYS Round 22 (My 16th)

Female 5’1” Age 67 y 8.5 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15

SW Rnd 22 152.5

11/9 152.5 Well, is this my new “stuck point?”

suebee143 · November 2017

SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5

11/9: 162.1 Got my new bluetooth scale yesterday, so weight will probably adjust. Had a good day yesterday. Managed my portions well and went out in the cold and rain to the gym to do my C25K. Have finished the 5K part, now I am going back a few weeks and upping the speed.
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

SheilaBoneham · November 2017

Ultimate goal - 140
R22 goals: hit macros - 30% protein and fat, 40% carbs; walk when Oregon rain allows and strength train 3 days a week; read something inspiring and meditate daily.
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset. Time to slowly drop the last 15!
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149

I'm in again! Thanks for keeping this going. It's easy to feel we're not progressing or we're slower than everyone else, but seeing the round by round numbers and other people's ups as well as downs is reassuring and inspiring.

11/9 - - 148.6
That's an encouraging start. :-) Weather is on and off, but I'm hoping to sneak in a walk today between rains.

11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

SheilaBoneham · November 2017

I like the new edit option. Now we need a delete option for silly booboos (like this).

lbrules · November 2017

I'm in for the third round. More realistic goal this time... I would love to get to 145lbs before Christmas, but baby steps. My goal for this challenge is 150.0 lbs. Weekends are the absolute hardest for me to even maintain my weight. Open to suggestions for that

Good luck everyone!!!

Day/Weight/Comment
11/9 - 153.6
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

tishawj · November 2017

@quiltingjaine I have a vivofit 2. A "Last 7 Days" group showed up on the home screen when the app updated on my iphone last week, it shows averages for steps, calories, weight and sleep. I see that if I go into the "edit my day" button that it can be switched on or off. I think it's going to be useful to watch.

KayHBE · November 2017

Here!!

Day/Weight/Comment
11/9 - 161.3 It's been a bit of a struggle to get my stuff together. Need to get back to planning and getting to the grocery store and getting my steps in (walks). That is my key to success...

11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

alkatdave · November 2017

I'm new and I'm in...

SW: 230 (November 2017)
GW: 145

Round 22 SW: 223

Round 22

Day/Weight/Comment
11/9: 223- feeling great-decided Im no longer driving to the grocery store. I will ride my bike.
11/10:
11/11:
11/12:
11/13:
11/14:
11/15:
11/16:
11/17:
11/18:

hjeppley · November 2017

SW 155.7 35.5% BF (July 19, 2017)
GW 125-130, 21% BF
Round 17 136.6 29.3% BF
Round 18 138.0 28.5 % BF
Round 19 135.1 27.0% BF (but had a couple extra days in there)
Round 20 133.6 27.4% BF
Round 21 133.0 26.2% BF
Goal this round 131.0 25.5% BF

Day/Weight/Comment
11/9 133.3 26.4% BF Ran 5 mi and walked 1 mi + PT
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

str82nichelle · November 2017

@ quiltingjaine:

Thank you, and here's to your scale coming unglued into a downward swoosh!

barbmarie1 · November 2017

Day/Weight/Comment
11/9. 195.4 Heaviest I have ever been.
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

kilobytekelly · November 2017

Day/Plan/Cals/Water
11/9 - 1st RD ever! (HI!)
Plan -10k steps/day, strength on 10th, 13th, 15th, 17th.
Cals - 1000 to 1200
Water - min of 120lbs

11/9 202.6
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18 - Goal 198

krea4 · November 2017

Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86

09/11 - 138.2
10/11
11/11
12/11
13/11
14/11
15/11
16/11
17/11
18/11

40lbslighter · November 2017

**Welcome newcomers, and welcome back, friends!**

Yay! Another round!! Thank you so much for keeping this going @cyranda63!

At first I was unsure how I would feel about recording my weight every day. Turns out, I am actually less affected by the fluctuations than I thought I would be. I learned that results of good (and bad) behavior can take several days to see, and focusing on the averages from round to round is very rewarding!

Let's kick MOVEmber into high gear!!

Progress Rounds 13 - 21:
SW 167.6 to EW 153.2 (-14.4 lb), HW 168.4 to LW 153.2 (-15.2 lb), AVG 167.4 to 154.3 (-13.1 lb)

Details Rounds 13 - 21:

Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3

Round 22
SW: 153.2
GW: 151.6

Day/Weight/Comment
11/9: 153.4 Normal bump. Still happy to be in the LOW 153s!
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

Coheednkimbria · November 2017

Day/Weight/Comment
11/9- 167 (my weekly weigh-in at work is tomorrow, I'm not sure how my scale at home matches up, but I will find out tomorrow!)
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

ccrife · November 2017

Day/Weight/Comment
11/9 165.8 lb night. Going good. Starting this round of nice. No cravings today, and I almost got an my water in.
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18 Goal: 163.5 lb

Purplebunnysarah · November 2017

Goals: I've got exercise down but need accountability with my logging and staying close to goal. I want to be within 100 calories of goal every day, or within 300 overall when I look at my weekly average.

Day/Weight/Comment
11/9 - 195.4 - Going into dinner with 600 calories left so I should be good, although we are doing Tim Hortons so I'll have to resist the urge to buy a treat.
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

nikki062181 · November 2017

cyranda63 wrote: »

R2 SW 221________________R13 SW 194
R3 SW 217.4______________ R14 SW 193
R4 SW 215________________R15 SW 190.6
R5 SW 212________________R16 SW 189
R7 SW 208.4______________ R17 SW 188.2
R8 SW 204.4 ______________R18 SW 188.2
R9 SW 203________________R19 SW 188
R10 SW 203_______________R20 SW 186.8
R11 SW 200.2_____________R21 SW 186
R12 SW 196.8_____________R22 SW 183.4

Cyranda

"If you are not hungry enough to eat an apple, you are not hungry, just bored."

11/9 - 183.6
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

Love the quote

nikki062181 · November 2017

lajeanneh wrote: »

SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
Current Goal: 212.5

Day/Weight/Comment
11/9 220.9 Ok, let's keep this moving! I have roughly 9lbs. to go before I reach my first goal. I'd like to hit that goal before the first of the year. I CAN do this!!
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

Yes you can!

nikki062181 · November 2017

HeidiCooksSupper wrote: »

Thank you so much, Cyranda! This challenge has kept me going with no thoughts of quitting. I get so much out of reading everyone’s daily squibs! Thank you all for sharing. And persisting!!

I’ve done 14 of these challenges which is exactly 20 weeks. I started MFP before joining the challenges so there’s no starting whoosh represented here. I’ve been aiming at a 500-calorie per day deficit which would theoretically result in a 1-pound/week loss. From high to low in 20 weeks I’ve lost 24 pounds. I’ll take it! CICO!!

Pre-challenges starting weight = 283 BMI = 48.6
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Round 18/11: HW 256.2 LW 253.4 MidW = 254.8
Round 19/12: End weight = 266.4 (on the road for 12 days preceding)
Round 20/13 HW 264.4 LW 254.0 EndW = 255.0 (the sodium whoosh after the trip)
Round 21/14: HW 254.8 LW 250.4 MidW 252.6
Day/Weight/Comment

11/9 252.0 -- up a touch but ate with reckless abandon yesterday and I know some of it is water by how my ring feels. Wedding ring fell off once yesterday but it won’t this morning. Ordered ring guards. Lose weight? Yes. Lose wedding ring? NO!.

11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

What are ring guards?

mrsharmon622 · November 2017

Round 21 Starting Weight= 227.7 lbs.
Round 21 Ending Weight= 225.3 lbs.

Round 22
Day/Weight/Comment
11/9- 224.9/ Great start. Had a good day yesterday with food and steps. However, I've blown it today with food choices. bad mood + hunger = less resistance to temptation. Not looking forward to the scale tomorrow. 1 step forward, 5 steps back it seems...
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

JUST GIVE ME 10 DAYS | Round 22

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