JUST GIVE ME 10 DAYS | Round 22
Replies
-
rparkerslim wrote: »
Highest weight: 242 on April 1SW: R 14: 226 ..........EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1........ EW R18: 217.3
SW: R19: 218.4........ EW R19: 219.2
SW: R20: 219.1........ EW R20: 217.1
SW: R21: 219.9........ EW R21: 215.4
SW: R22: 215.1........ GW R22: 212
11/09: 215.1
My goodness, the time slipped up on me! I didn't realize that it was the start of round 22 already! Anyway, I ended this round lighter than I started. So without farther ado, it's on to the next goal! I've got plenty more weight I need to discard! To say I lost it indicates it was a mistake, but when I say I discarded it, everyone knows I did it on purpose!5 -
Day/Weight/Comment
11/9 130.5, 1630 calories, 56 min workout video, 8 cups water
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
6 -
Well I fell off the wagon a while ago and it’s time to get back on it so I’m hoping this challenge is the perfect place to start back up again.
11/9 - 152.2
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/186 -
Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Goal Weight: 135lbs
R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 EW: 146.8
R21 EW: 145.0
R22 GW: 1443.xx
11/9 - 144.8
/Went out for dinner today. Had to estimate calories. Also eating out and drinking tomorrow. We'll see what happens.
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
5 -
MFP Starting 2012: 201
MFP Starting 2017: 184
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
11/9: 164.5
Disappointed because it's higher than yesterday, but looking at the loss from the beginning of the last round makes me realize I'm still making progress. I get impatient, have to remember this is a slow journey. Didn't feel great today, headachy and tired. Fine day for calories, water.
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/187 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Round 20 SW: 179.0
Round 21 SW: 179.0
Round 22 SW: 183.5 :-(
I completely fell off the wagon. I'm so disappointed in myself. But I'm back to being committed starting today.
Goal: 181.5
Ultimate Goal: 128.0
11/09
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
Days without binge eating: 18 -
Round 1
1st Goal - When I make a mistake in what I eat = LET IT GO! and keep moving forward!
Ultimate Goal - to lose 70 lbs.
11/9 / 200 lbs. / Can't wait to try this accountability! Need it desperately!!9 -
Well, I had a bad week of maintaining goals because of an auto accident. In addition, my pelvic girdle pain is becoming more constant, I’m scaling back almost entirely on walks and starting in the pool this week.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
Pregnant & gaining average 1lb per week. Goals: hydration, vitamins, balanced macros, toning exercise daily.
11/9 159.5 I am way below on protein- ordered shakes tonight. Added organic pomegranate juice to my water, some flavour & vitamins. Sore pelvis from a little activity- went pretty much straight to bed after a short mall excursion. Sigh.
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/184 -
11/09 - 269lb
11/10 - 268lb
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
R21 Loss 6lb
R22
TOTAL LOSS 6lb8 -
My first round..
Ht 5'7"
SW 206lb
GW 150lb
11/9 206.2
11/10 205 9 -
Ready for my first round
Round 22(1) SW : 165.8
Day/Weight/Comment
11/9 - 165.8
11/10 - 166 Naughty salt, lots of water for me today
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/188 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
Current weight- 148.94
10 Day Goal: Same as last round. 148.3 This will make me 15 lbs. down since the start of my weight loss.
Day/Weight/Comment
11/9- 150.26 Well that is a depressing way to start off this round. No time to dwell though, so I'll just keep chugging along and hope tomorrow is better.
11/10-150.7 Even more weight gain. So frustrating. Hopefully this doesn't become a trend.
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
6 -
My first challenge - only saw it yesterday so am starting today instead.
I am also doing weight training twice a week and aiming to lose slow and steady to ensure its fat loss and not muscle loss! Anyway here goes ...
R22 start - 151.4
Target for end of R22 - to be under 150.0
11/9 Went to the gym for an hours GVT session with my PT - my legs and shoulders ache!!
11/10 151.40 - not massively impressed with myself but have to start somewhere...... Good food day planned
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/187 -
The Plan: Lots of water, averaging under 1300 calories per day across the 10 days, moving more (getting back to my yoga practice and dusting off my kettlebells in the house) and keeping my carbs, sodium and alcohol low.
SW: 90kg
R21 EW: 64.7kg
R22 GW: 63.2kg (revised from 63.9kg)
GW: 59kg
Height 5'3"Round 19 Stats-
Start weight: 66.9kg
Average weight: 66.9kg
End weight: 65.5kg
Round 20 Stats-
Start weight: 65.8kg
Average weight: 66.6kg
End weight: 64.9kg
Round 21 Stats-
Start weight: 65.6kg
Average weight: 65.1kg
End weight: 64.7kg
Day/Weight/Comment
11/9 - 63.9kg (-0.8kg)- The scale is absolutely messing with me. 800g overnight? I wish! I'm not changing my mini-goal until I see this stick for a few days. And when it does - then I will celebrate haha YAY
11/10 - 63.6kg (-0.3kg) - This is not a drill people! The loss is real. I'm still tossing up where to reset my mini-goal to as I am away for a conference at the end of the challenge. Hmmmmm. Getting a big walk in today and sticking to gin and sodas tonight at the pub.
11/11
11/12
11/13
11/14
11/15
11/16 - away from scale
11/17 - away from scale
11/18 - Mini goal revised to 63.2kg7 -
Day/Weight/Comment
11/9 140.7
11/10 140.7
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/187 -
Leroyoliver
Sw 164.4
GW 140
Challenge goal 149
Day/Weight/Comment
11/9 - 152.8 really like to leave 153 behind. Got my eye on the 140s!
11/10 - 152.6 - happy considering how I ate yesterday.
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/1812 -
Weight: 201 Lbs on March 14th 2017R21 HW 189.8 LW 186.8 Total weights Average: 188.3
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9
Slowly but steadily losing!!! I'm so happy with my progress so far!!!
Goal for this round: Stay in the 80's and try to see 184.0
Weight on Nov. 8th: 186.8
R22 (9th Round for me)
Day/Weight/Comment
11/9 - 186.8
11/10 - Not Weighing. I'm very sick today (storage sick) and so I'm not getting an accurate/realistic reading.
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
4 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
R21SW - 152.6
R22SW - 153.2
GW for R22 - 150 - a three lb loss in 10 days is a lofty goal for me, but a little over 3 weeks till my wedding so it's officially go time.
Final GW - 140
11/9 - 152.2
11/10 - 151.4
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/1811 -
R21 start: 167.4 End: 165.8
Goal this round: 164
Day/Weight/Comment
11/9 165.6
11/10 165.2
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/1810 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0
Day/Weight/Comment
11/9: 157.0 This is the calm before the holiday season storm! I am hopeful for a solid 10 days to keep me focused on my goals leading into the holidays. I feel like I wavered the last 10 and lost some mental momentum. Toying with idea of signing up for a Thanksgiving 5k as the end of my C25K program will be falling right around that day! It's aptly named the "gobble wobble" as I am sure I will be wobbling by the end!
11/10: 154.8 Ummmm I knew I ready for a whoosh but this was a crazy number! I fully expect to rebound some but overall a nice low that is motivating to see. I did sign up for the 5k on Thanksgiving, cue anxiety!!
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/1812 -
once you lick the frosting off a cup cake it becomes a muffin and muffins are healthy
you are welcome
SW, 212 -
Loss BY AVG weight 17.2lbs.
Loss BY SW --- 16.2lbs
spoiler Contains my Average weights and my total losses in each round from R8 - R21R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs
R20, Avg weight - 194.5 Total down 17.5lbs
R21, Avg weight - 194.8 ^^^ gone up
R22 SW - 195.8
My goal for R21 R22 is to see the number 193 on the scale again .. Last saw in R20
UGW 140
08/11 - 195.8 - nursing sore muscles today - which could be the reason for my raise in weight this morning, hopefully it will drop off again this round! went to bed early tonight (about 8pm ) my pain meds for my back are making me sleepy so I decided to just sleep instead of fighting it .. due to that ---cals in - 1128 & exercise was - 39 mins of strength and 6 mins stretches.
09/11 - 194.8 - yay! Happy I seem to be settling around these lower numbers (beats the 197 I was stuck at for 5 rounds)cals in 1651 Exercise 10 min strength 10 min flex, 50 min walk, 70 min various cardio.
10/11 - 195.2
11/11 -
12/11 -
13/11 -
14/11 -
15/11 -
16/11 -
17/11 -
18/11 -
7 -
In for another round!
Round 22 Goal Weight 169
Round 21 EW - 171.4
11/9 - 170.2 - Wow! Well I won't adjust my goal just yet. I didn't feel well yesterday so I didn't eat much. We will see how this holds up tomorrow.
11/10 - 170.4 - Happy with that. Hanging in there. Off to run and lift.
7 -
Day/Weight/Comment
Last day from round 21: 11/8 139.6
11/9 138.8 Yay so happy with this. Off to gym after work again tonight!
11/10 139.4 Oh! I’ve been so good with my eating
Didn’t go gym because of weather but did go on treadmill when I got home. Now to be good for the weekend hmmmmm
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
10 -
SW: 260.4 (Oct 30 2017)
1st GW: 220
Round 21 SW: 260.4
Round 22 SW: 256.4
Round 22 Goal weight: 252.4
Day/Weight/Comment
11/09: 256.4
11/10: 255.4
11/11:
11/12:
11/13:
11/14:
11/15:
11/16:
11/17:
11/18:11 -
First time...
Day/Weight/Comment
11/9 - 140lb
11/10 - 140lb
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/1810 -
Round 22 SW: 223
Round 22 GW: 220
Day/Weight/Comment
11/9: 223- feeling great-decided Im no longer driving to the grocery store. I will ride my bike.
11/10:223-still working hard, meal planning and exercising. Excited for the weekend, I have a lot of support around me to find fun and exciting ways to exercise.
11/11:
11/12:
11/13:
11/14:
11/15:
11/16:
11/17:
11/18:9 -
I’m in for my sixth round! Love this challenge and the accountability and support it offers!
Sept. 03/17 - 163lbs
R17 EW - 157.5lbs
R18 EW - 158.7lbs
R19 EW - 156.0lbs
R20 EW - 156.3lbs
R21 EW - 154.5lbs
Ultimate GW: 135lbs
11/09 - 154.0lbs
11/10 - 154.8lbs... Enjoyed a nice steak dinner with the family, worth the gain! I anticipate my number will go up this weekend as it’s my annual girls weekend away. Lots of shopping, wine and chocolate!
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/189 -
Here we go again!!! Back in for round 22 (my round 20). I'm proof that this works...trust the process and the weight will come off. It's not all down...lots of ups along the way. This daily check in group has been a huge part of keeping me going. Many thanks to all of you who have been around for the long haul and welcome to the newbies in round 22, you're going to love it here!!
SW - 182.4 in March 2017
GW - 145 - hit this target a couple of rounds ago...now checking in daily as I figure out how to maintain this for the long term
There was an update on my Garmin app last week that has a rolling 7 day average on the home screen. I think that if I keep an eye on this to make sure the number stays in the 145 range I'll be golden!!
11/08 - 145.4 - coming in from round 21
Day/Weight/Comment
11/9: - 144.6 - had a great run yesterday and ate well (probably a bit under maintenance). Looks like we're getting snow tonight so that may have been my last trail run for a while, not sure I'll brave the bluffs in the snow. So I'll be heading to the basement for my workouts in the mean time...elliptical and kettlebells...
11/10: - 144.2 - Lots of steps in the showroom yesterday and a bit of a calorie deficit to give me a buffer for the weekend meals and cocktails. There are 3" of snow on the ground and it's -25C with the wind chill this morning so I put on my workout gear instead of my running gear when I got up this morning. The dog is going to be very disappointed...
11/11:
11/12:
11/13:
11/14:
11/15:
11/16:
11/17:
11/18
8 -
HeidiCooksSupper wrote: »11/9 252.0 -- up a touch but ate with reckless abandon yesterday and I know some of it is water by how my ring feels. Wedding ring fell off once yesterday but it won’t this morning. Ordered ring guards. Lose weight? Yes. Lose wedding ring? NO!.
oo you have just reminded me ... I took my wedding and engagement ring off a long time ago I've lost almost 20lbs since then .. soooooo -- I've searched them out and tried them on .. engagement ring (which fitted is spinning in cricles and the wedding ring still won't go on (the wedding ring was re sized at some point when I lost my weight last time) ... so back in the box they go for another 20lbs when the wedding ring will fit and I can think about getting the engagement ring resized.
9 -
Back again! I started midway through Round 2 at 153.9 on 4/29. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds. I am aiming to reach goal of 132 before New Years. It's been verrry slow the last couple months plus I ended round 21 higher than I started. Need new incentive.
Day/Weight/Comment
11/9141.4 No sleep = no exercise yesterday. Today dance plus a senior yoga class. Come on!
11/10 141.8 Dance class and senior yoga yesterday. Feelin' good despite the weight gain from cherry pie someone gave me. Loved every bite, no regrets. today, pool class. I realized I've doing doing this bouncing around this weight ever since my youngest son moved back in with his little boy. I'm spending more time preparing food for them and not enough doing it for me. Need to focus more on my menu as well as theirs.
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/189
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions