24 Hours of Exercise per Month Challenge - NOVEMBER 2017

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  • shubhangijain98
    shubhangijain98 Posts: 5 Member
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    Hey! Can i still join?
  • fe452436
    fe452436 Posts: 255 Member
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    I am in!
    Username:fe452436

    1-Nov 30 min of walking
    2-Nov 20 min of walking
    3-Nov 30 min of walking
    4-Nov 30 min of walking
    5-Nov 20 min of walking
    6-Nov 10 min of walking
    7-Nov 30 min of walking

    8-Nov 1hr of walking
    9-Nov 1hr of walking

    Good Luck!
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    ONE MONTH OF EXERCISE

    November Goal: 35 hours

    1-Nov 1 hour 12 min power walking
    2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
    3-Nov NONE
    4-Nov 2 hours 15 minutes of power walking
    5-Nov 3 hours 6 minutes of hiking in the snow
    6-Nov 1 hour of running
    7-Nov 1 hour 6 minutes of circuit training and 1 hour 35 minutes of power walking

    8-Nov 45 minutes of power walking
    9-Nov 1 hour of walking
    10-Nov 2 hours 36 minutes of power walking/ hiking


    exercise.png

  • LilmissNm
    LilmissNm Posts: 25 Member
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    Starting late but I'm in.
    9th Nov - 66 minutes
    10th Nov -62 Minutes
  • blakexx3
    blakexx3 Posts: 89 Member
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    11/1: running 60 min
    11/2: bikram yoga 90 min
    11/3: running 60 min
    11/4: hiking 90 min
    11/07: running/walking uphill - 20 min
    11/08: bikram yoga 90 min
    11/09: bikram yoga 90 min
    11/10: running/walking/abs: 50 min


    Total: 550/1440 min
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    55 mins max interval plyo
    Total hrs: 7 hrs 59 mins
  • orlybayu
    orlybayu Posts: 125 Member
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    Hour of Insanity
    Hour and 45 min of dance classes

    Total: 7 hrs 45min
  • bbsweetpea
    bbsweetpea Posts: 52 Member
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    27 hours Oct 2017
    Goal 30 hours Nov 2017

    11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba
    11/2: 20 minutes strength training arms, 40 minutes Elliptical, Zumba Toning/low impact 40 minutes
    11/3-11/7: None due to illness
    11/8: 25 minutes Elliptical, 35 minutes walk/run (3 miles)
    11/9: 40 minutes Elliptical (high intensity), 20 minute walk (warm up/cool down)
    11/10: Walk/run 80 minutes
    Total 6 hour 40 minute


  • bellaesprita000
    bellaesprita000 Posts: 384 Member
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    1 hr BodyPump (Friday morning)

    6 hrs total
  • Kapoten
    Kapoten Posts: 327 Member
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    I'm getting a late start, but I'm still aiming for 24 hours this month.

    November Goal: 24 hours (1,440 minutes)

    11/10: 90 minutes (elliptical)

    Total to date: 90 minutes
  • LilmissNm
    LilmissNm Posts: 25 Member
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    Day 3 65 minute walk and 30 minute Hiit workout total today 95 minutes.

    Total so far 3hrs just over
  • shanda_panda
    shanda_panda Posts: 27 Member
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    11/6 - 1.5 hrs - 30 min arm weights & 1 hr on the elliptical
    11/7 - 2 hrs - 30 min chest weights & 1.5 hrs on the elliptical
    11/8 - 1.5 hrs - 30 min shoulder weights & 1 hrs on the elliptical
    11/9 - 30 min walk
    11/10 - 1.5 hrs - 1.5 hrs on the elliptical
  • Kapoten
    Kapoten Posts: 327 Member
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    November goal: 24 hours (1,440 minutes)

    11/10: 90 minutes (elliptical)
    11/11: 90 minutes (elliptical)

    Total to date: 180 minutes
  • bbsweetpea
    bbsweetpea Posts: 52 Member
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    27 hours Oct 2017
    Goal 30 hours Nov 2017

    11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba
    11/2: 20 minutes strength training arms, 40 minutes Elliptical, Zumba Toning/low impact 40 minutes
    11/3-11/7: None due to illness
    11/8: 25 minutes Elliptical, 35 minutes walk/run (3 miles)
    11/9: 40 minutes Elliptical (high intensity), 20 minute walk (warm up/cool down)
    11/10: Walk/run 80 minutes
    11/11: 20 min Weight lifting training arms, 10 minute elliptical, 20 minute bike, 10 minute walk cool down

    Total 7 hour 40 minute
  • LilmissNm
    LilmissNm Posts: 25 Member
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    Day 4 - 30 minute walking +
    30 minute toning with Pilates ring 1kg weight and resistance band.

    Total 4hrs
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    ONE MONTH OF EXERCISE

    November Goal: 35 hours

    1-Nov 1 hour 12 min power walking
    2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
    3-Nov NONE
    4-Nov 2 hours 15 minutes of power walking
    5-Nov 3 hours 6 minutes of hiking in the snow
    6-Nov 1 hour of running
    7-Nov 1 hour 6 minutes of circuit training and 1 hour 35 minutes of power walking

    8-Nov 45 minutes of power walking
    9-Nov 1 hour of walking
    10-Nov 2 hours 36 minutes of power walking/ hiking
    11-Nov NONE
    12-Nov 2 hours 8 mins cycling, 31 mins circuit training, and 2 hours 50 minutes of fall cleanup/heavy yard work




    exercise.png

  • bellaesprita000
    bellaesprita000 Posts: 384 Member
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    30 min cardio + 30 min leg day

    7 hrs total
  • orlybayu
    orlybayu Posts: 125 Member
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    Hour of Root Yoga

    Total: 8 hrs 45min
  • Kapoten
    Kapoten Posts: 327 Member
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    November goal: 24 hours (1,440 minutes)

    11/10: 90 minutes (elliptical)
    11/11: 90 minutes (elliptical)
    11/12: 90 minutes (elliptical)

    Total to date: 270 minutes
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    11th 64 mins max cardio and cardio abs
    12th rest day
    Total hrs 9 hrs 3 mins

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