JUST GIVE ME 10 DAYS | Round 22

Bookwormdee · November 2017

Starting Weight 205.8 @ October 11, 2017
UGW: 140

Day/Weight/Comment
11/9...........................196.4 after a week of ups and downs (mostly ups) this is a nice surprise.
11/10.........................196.2 after a sluggish morning yesterday, I got up and added about 6000 steps walking the dog. Yay! Hoping to keep on track and get to 195 this round.
11/11.........................195.8 stayed on track yesterday and drank lots of water.
11/12.........................197.2 indulged too much yesterday, and moved too little. also feel dehydrated, so I must have forgotten to drink enough water.
11/13.........................197.0 again, I did not drink enough water, and definitely did not move enough! Back on track today. Checking out fitness blender, after a MFP friend mentioned it in a post. Seems interesting!
11/14
11/15
11/16
11/17
11/18

ehseeker · November 2017

cyranda63 wrote: »

hammycakes wrote: »

mrs_sutsie wrote: »

but out for a bike ride today so will sneak in a bacon sarnie as planning a 45 mile ride!

What's a bacon sarnie? something yummy I'm guessing

I suspect it would be something delicious like a hammycake! lol

hammy
bacon sarnie

I think I'm in love

brittanydashnay · November 2017

Round 22
SW 216.6
GW 213.0

Day/Weight/Comment
11/9 - 215.6 - pushed hard at the gym yesterday doing cardio and arm weight. Stayed within calories and no treats. Hoping to do the same today. If baby isnt too fussy i will be going to the gym this afternoon.

11/10 - 214.4 . Yahoo a new low! Feeling great and motivated. Heading to the gym today! Going to a wedding tomorrow and Sunday..i will allow myself a piece of cake but otherwise will.try to make healthy choices! Looking forward to seeing slme 3's soon!

11/11 - 214.4 - maintaining. Wedding day. Wish me luck!

11/12 -out of town for wedding

11/13 - out of town for wedding

11/14 - 218.3 - oops. Cake and wedding food! Gym and kickboxing today!

11/15
11/16
11/17
11/18

rtls · November 2017

R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82

Current weight- 148.94
10 Day Goal: Same as last round. 148.3 This will make me 15 lbs. down since the start of my weight loss.
Day/Weight/Comment
11/9- 150.26 Well that is a depressing way to start off this round. No time to dwell though, so I'll just keep chugging along and hope tomorrow is better.
11/10-150.7 Even more weight gain. So frustrating. Hopefully this doesn't become a trend.
11/11-149.6 So thankful to see the weight going back down. Hoping to fit in a walk today.
11/12---Was running late today so no weight. Managed 3.5 miles yesterday, but went out for drinks last night. Hoping tomorrow's weight isn't too cringe worthy. lol
11/13- 148.06 Checked the scale more than once to verify I wasn't seeing things. I am guessing this might go back up a bit since it was such a big drop. Managed 1.5 miles today, but still went over on calories by about 100.
11/14
11/15
11/16
11/17
11/18

40lbslighter · November 2017

ehseeker wrote: »

cyranda63 wrote: »

hammycakes wrote: »

mrs_sutsie wrote: »

but out for a bike ride today so will sneak in a bacon sarnie as planning a 45 mile ride!

What's a bacon sarnie? something yummy I'm guessing

I suspect it would be something delicious like a hammycake! lol

hammy
bacon sarnie

I think I'm in love

Food porn! Avert your eyes!!

40lbslighter · November 2017

Yay! Another round!! Thank you so much for keeping this going @cyranda63!

At first I was unsure how I would feel about recording my weight every day. Turns out, I am actually less affected by the fluctuations than I thought I would be. I learned that results of good (and bad) behavior can take several days to see, and focusing on the averages from round to round is very rewarding!

Let's kick MOVEmber into high gear!!

Progress Rounds 13 - 21:
SW 167.6 to EW 153.2 (-14.4 lb), LW 153.2 to HW 168.4 to LW 153.2 (-15.2 lb), AVG 167.4 to 154.3 (-13.1 lb)

Details Rounds 13 - 21:

Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3

Round 22
SW: 153.2
GW: 151.6

Day/Weight/Comment
11/9: 153.4 Normal bump. Still happy to be in the LOW 153s!
11/10: 153.2 Big food/celebrations weekend ahead. I look forward to seeing this number again midweek next week.

11/11: 153.8 You mean apple pie isn't considered a fruit?!?!
11/12: 155.2 (shhh...our little secret!) First 2000+ calorie day in about five months.

Very proud of the effort I have put in.
11/13: 154.2 Weekend food fest is over. Back in the saddle!
11/14
11/15
11/16
11/17
11/18

rparkerslim · November 2017

rparkerslim wrote: »

rparkerslim wrote: »

rparkerslim wrote: »

rparkerslim wrote: »

Highest weight: 242 on April 1
SW: R 14: 226 ..........EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1........ EW R18: 217.3
SW: R19: 218.4........ EW R19: 219.2
SW: R20: 219.1........ EW R20: 217.1

SW: R21: 219.9........ EW R21: 215.4
SW: R22: 215.1........ GW R22: 212

11/09: 215.1
My goodness, the time slipped up on me! I didn't realize that it was the start of round 22 already! Anyway, I ended this round lighter than I started. So without farther ado, it's on to the next goal! I've got plenty more weight I need to discard! To say I lost it indicates it was a mistake, but when I say I discarded it, everyone knows I did it on purpose!

11/10: 213.5
Got on up this morning and went to exercise. Changing up my routine to include the elliptical. I want to start weight training, but I think that will me one of my targets for the New Year! If I can make it through Thanksgiving and Christmas and still come out no more than 205 lbs., I will consider it a super victory! That's my plan anyway! Got to increase the exercise; that's for sure!

11/11: 212.7

11/12: 213.8
Didn't realize I forgot to post my weight yesterday; spent the last hour looking for yesterday's post to copy! Took me a while of going back and forth to realize it just wasn't there! I've never done that before. I worked yesterday, and it's been a while since I worked on a Saturday. I will start on my 2 week vacation on the 19th, so I've been trying to make a little extra spending money! Will be working more hours next week too, but not on Saturday!

11/13: 213.4
Had a bad night last night trying to get used to my C-Pap machine! It fit great the first two nights, but last night it was so uncomfortable. I was so tired this morning, I didn't get up until it was almost time for me to go to work. We are really getting busy now - back to back phone calls - and it's not even black Friday yet. Thank God I won't be working Black Friday; I'll still be on vacation.

rparkerslim · November 2017

ehseeker wrote: »

cyranda63 wrote: »

hammycakes wrote: »

mrs_sutsie wrote: »

but out for a bike ride today so will sneak in a bacon sarnie as planning a 45 mile ride!

What's a bacon sarnie? something yummy I'm guessing

I suspect it would be something delicious like a hammycake! lol

hammy
bacon sarnie

I think I'm in love

Heart attack on a plate!

jennyhart200 · November 2017

I completed my first round for round 22 and was very happy with my progress. My SW for Round 21 was 121.8 and EW was 119.6. My goal for this round is to get to 118.5. (I'm 5'1, my goal weight is around 115). This would bring me to 30 lbs down from my highest.

11/9: 120.4-
11/10: 120.6-
11/11: 120.4- Surprised by my TOM today, which makes the last few days make a little bit more sense. But then I completed my first ever 5K! I ran it in 43 minutes and averaged 4.3 mph. 6 months ago when I could barely run for 3 minutes straight, i didn't think this was possible. So good day!
11/12: 121.0- Had a lot of sodium yesterday, which I think accounts for this increase. I still have 6 days left in this challenge and I'm going to use them well!
11/13: 120.0- There we go! I'm going to commit to not eat any late night snack tonight because I really want to be under 120 tomorrow.

smc92079 · November 2017

Back once again! Looking forward to seeing what I can accomplish in the next 10 days!

Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 20 SW: 221.2
Round 21 SW: 219.6
Round 22 SW: 217.4

Round 21 GW: 216

Day/Weight/Comment
11/9: 215.4 - I need to set better goals for these rounds. But I also feel like I always fluctuate a lot in the space of ten days, so maybe I won't.
11/10: 213.8 - Crazy drop! Don't expect that it will last.
11/11: No weigh in today - was out with a girlfriend last night and crashed at her place.
11/12: 218.0 - I expected as much. Too much alcohol and TOM on the way. Chugging water hoping it will go down some for my official weigh in tomorrow.
11/13: 216.8 - Getting back down. I think I should definitely get below my goal for this round.
11/14:
11/15:
11/16:
11/17:
11/18:

Gaia85 · November 2017

Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Goal Weight: 135lbs

R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 EW: 146.8
R21 EW: 145.0

R22 GW: 143.xx

11/9 - 144.8

/Went out for dinner today. Had to estimate calories. Also eating out and drinking tomorrow.
11/10 - 145.2

/It happens. I had quite a few drinks and unable to properly log today.
11/11 - 144.6

/Well, that's a nice number. Ate under calories today. Brunch and drinks happening tomorrow...
11/12 - 145.8

/How the cookie crumbles. Ate poorly today...brunch, mimosa, desserts and movie popcorn.
11/13 - 145.0

/Surprised it went down. Ate 200 over calories today but still under maintenance.
11/14
11/15
11/16
11/17
11/18

cjsacto · November 2017

MFP Starting 2012 & 2015: 201
MFP Starting 2017: 184

Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5

11/9: 164.5
Disappointed because it's higher than yesterday, but looking at the loss from the beginning of the last round makes me realize I'm still making progress. I get impatient, have to remember this is a slow journey. Didn't feel great today, headachy and tired. Fine day for calories, water.
11/10: 163.0
Had a day off for the Veteran's Day holiday, it was nice. Went out to eat but stayed in my calories, bought an outfit for a dinner party that's a few week away, size 14s I tried on were too big.

(Wound up getting something size "L" so no big victory size story.) Good on water, got some exercise.
11/11: 164.0
OK, so this seems to be my current loop. I was on my feet a lot today for a work event. Not too strenuous, just a lot of standing. A perfectly beautiful day to be outside. Ate at my goal calories, lots of veggies, good on protein. I'll get to my water goal by bedtime.
11/12: 162.0
I expect to be up tomorrow, I went out for a nice dinner that I could tell had a lot of sodium and I'm low on water for the day. I ate dinner out four times in the last week but stayed in my calories each time.

11/13: 162.5
Not too bad, considering last night's dinner. I did almost everything right today, really trying for a bump down tomorrow. I first saw 162 a week ago today and I've pinged it a few times now. Would love to see 161, that'll be 40lbs from my heaviest ever. I usually don't set goals for these 10-day challenges but that's my new goal for this round - a solid 161 and a milestone.

11/14
11/15
11/16
11/17
11/18

Tracie_Lord · November 2017

11/09 - 269lb
11/10 - 268lb
11/11 -
11/12 -
11/13 - 273lb was away with friends this weekend and boy it has shown!!!!
11/14 - 271.5lb totally clean yesterday and drinking a lot of water to try and get rid of water weight from weekend
11/15
11/16
11/17
11/18

R21 Loss 6lb
R22

TOTAL LOSS 6lb

krea4 · November 2017

Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86

09/11 - 138.2
10/11 - 137.8
11/11 - 137.6
12/11 - 136.8 a new low

it's been at least 10 months since I was in the 136s

13/11 - 136.8
14/11 - 137.2
15/11
16/11
17/11
18/11

krea4 · November 2017

rparkerslim wrote: »

ehseeker wrote: »

cyranda63 wrote: »

hammycakes wrote: »

mrs_sutsie wrote: »

but out for a bike ride today so will sneak in a bacon sarnie as planning a 45 mile ride!

What's a bacon sarnie? something yummy I'm guessing

I suspect it would be something delicious like a hammycake! lol

hammy
bacon sarnie

I think I'm in love

Heart attack on a plate!

....But a bacon sarnie tastes soooooo nice. I do miss a good bacon buttie (I've been a vegetarian for 30 years!)

jenwalkingfurther · November 2017

Ready for my first round

Round 22(1) SW : 165.8

Day/Weight/Comment
11/9 - 165.8
11/10 - 166 Naughty salt, lots of water for me today

11/11 - 166
11/12 - 166
11/13 - 167! Whyyyyyy I've been a good girl

Keeping going though...
11/14 - 165

11/15
11/16
11/17
11/18

evivahealth · November 2017

The Plan: Lots of water, averaging under 1300 calories per day across the 10 days, moving more (getting back to my yoga practice and dusting off my kettlebells in the house) and keeping my carbs, sodium and alcohol low.

SW: 90kg
R21 EW: 64.7kg
R22 GW: 63.2kg (revised from 63.9kg)
GW: 59kg
Height 5'3"

Round 19 Stats-
Start weight: 66.9kg
Average weight: 66.9kg
End weight: 65.5kg

Round 20 Stats-
Start weight: 65.8kg
Average weight: 66.6kg
End weight: 64.9kg

Round 21 Stats-
Start weight: 65.6kg
Average weight: 65.1kg
End weight: 64.7kg

Day/Weight/Comment
11/9 - 63.9kg (-0.8kg)- The scale is absolutely messing with me. 800g overnight? I wish! I'm not changing my mini-goal until I see this stick for a few days. And when it does - then I will celebrate haha YAY
11/10 - 63.6kg (-0.3kg) - This is not a drill people! The loss is real. I'm still tossing up where to reset my mini-goal to as I am away for a conference at the end of the challenge. Hmmmmm. Getting a big walk in today and sticking to gin and sodas tonight at the pub.
11/11 - 63.9kg (+0.3kg) - Well I didn't get that walk OR stick to gin and sodas at the pub. Oops. Weekend weight gain totally expected. More to come tomorrow.
11/12 - 64.2kg (+0.3kg) - I'm super happy that my usual weekend heavier weight is actually lower than my lowest weight last round! Had friends around to watch multiple games of football yesterday and ate all the food and drank all the beer. Back on the wagon today with a walk and IF.
11/13 - 64.4kg (+0.2kg) - I am starting at a new yoga studio tonight too which I am looking forward to! Also looking forward to losing my weekend water weight haha. Making plans today for managing my intake while I'm away at this conference later in the week.
11/14 - 63.7kg (-0.7kg) - Yaaaaaay! I finally feel like the plan is working for the first time in years. It's tough, like really tough, but I have faith in the science and it's paying off! I really feel like my body is bouncing back from minor weekend indulgences a lot better

Today I am focusing on water intake as I have been feeling a bit under the weather. Going to prep some stuff to take away to this conference with me too. BYO crudites haha.
11/15
11/16 - away from scale
11/17 - away from scale
11/18 - Mini goal revised to 63.2kg

Calimackey · November 2017

Day/Weight/Comment
11/9 140.7
11/10 140.7
11/11
11/12 141.7
11/13 141.5
11/14 140.2
11/15
11/16
11/17
11/18

TerriRichardson112 · November 2017

I HAVE the power and determination to do this.

I am in the normal range for my age height and build, so I am on maintenance. I'm fitter and healthier than I have been for decades. I think fit and healthy should be my new focus rather than weight loss!

New Primary Goal - stay under 160lbs.
Failed miserably at this last round. I am determined to do better this time round.

Losing a pound a week would be ace, as I would like a cushion for celebrations.

to all the Newbies, and Hi to those returning for another Round. This has given me an element of daily accountability which is motivational.

Observations, and Previous Rounds

Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!

A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:

Changes often take several days to show on the scale.
A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.

Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!

Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5

SW: 227; Lowest weight 11 Oct: 158.2. Final goal weight: 155.0

Round 22: (Round 15 for me. Female, 5'2" aged 71, weight in lbs) [/b]

Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8,000+ steps; close kitchen at 8.30pm!
Get back under 160!!!

08/11/2017: 161.2 Goals ✅ Not my best round! Lol! But the next round will be better.

09/09/2017: 161.6 Goals ✅ Not too bad.
10/10/2017: Ill in bed! [/b]Goals

11/11/2017: 161.2 Goals

on the mend. But low on energy.
12/11/2017: 160.4 Goals ✅ on food; ❌ on exercise. Head is still very congested and energy is low.
13/11/2017: 160.4 Goals: Same as yesterday.
14/11/2017: 160.0 Goals: Same as yesterday. This cold is a humdinger! But at least it has got me back down 160!
15/11/2017: Goals
16/11/2017: Goals
17/11/2017: Goals
18/11/2017: Goals

Don't worry!

... ...oO~ 162.5 ~Oo... ...

... ...oO~ 159.5 ~Oo... ...

Be Happy!!!

Round 21 was a washout for me! Hoping Round 22 will be better.

Leroyoliver · November 2017

Leroyoliver

Sw 164.4
GW 140
Challenge goal 149

Day/Weight/Comment
11/9 - 152.8 really like to leave 153 behind. Got my eye on the 140s!
11/10 - 152.6 - happy considering how I ate yesterday.
11/11
11/12
11/13 - 153.4 I’m really off the wagon. This has always been the hardest number for me to leave behind or stay under. My body likes it here - but I don’t!
11/14 - 152.6 back on track
11/15
11/16
11/17
11/18

clynnwoodard · November 2017

R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
R21SW - 152.6
R22SW - 153.2

GW for R22 - 150 - a three lb loss in 10 days is a lofty goal for me, but a little over 3 weeks till my wedding so it's officially go time.
Final GW - 140

11/9 - 152.2
11/10 - 151.4
11/11 - 151.2 - may have dodged a bullet here. I had some girlfriends sleep over last night and ate pizza. I woke up in the middle of the night with horrible stomach cramps and...erm...expelled the pizza. I hadn't had any bread or dairy in months, so maybe i'm allergic to something...like pizza. We'll see if it sticks, I know there may be a rebound effect.
11/12 - 151.2 - I like it.
11/13 - 150.8 - 140's here I come!!
11/14 - 150.4 - holy crap i might actually make my goal this round
11/15
11/16
11/17
11/18

lajeanneh · November 2017

SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
Current Goal: 212.5
Day/Weight/Comment
11/9 220.9
11/10 220.5
11/11 220.5
11/12 220.5
11/13 220.5
11/14 220.5 I'd really like to drop that .5 before the challenge is over.

Let's work it!
11/15
11/16
11/17
11/18

Slimpossible007 · November 2017

once you lick the frosting off a cup cake it becomes a muffin and muffins are healthy

you are welcome

SW, 212 -
Loss BY AVG weight 17.2lbs.
Loss BY SW --- 16.2lbs

spoiler Contains my Average weights and my total losses in each round from R8 - R21

R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs
R20, Avg weight - 194.5 Total down 17.5lbs
R21, Avg weight - 194.8 ^^^ gone up

R22 SW - 195.8

My goal for R21 R22 is to see the number 193 on the scale again .. Last saw in R20

UGW 140

08/11 - 195.8 - nursing sore muscles today - which could be the reason for my raise in weight this morning, hopefully it will drop off again this round! went to bed early tonight (about 8pm ) my pain meds for my back are making me sleepy so I decided to just sleep instead of fighting it .. due to that ---

cals in - 1128 & exercise was - 39 mins of strength and 6 mins flex.

09/11 - 194.8 - yay! Happy I seem to be settling around these lower numbers (beats the 197 I was stuck at for 5 rounds)

cals in 1651 - Exercise 10 min strength 10 min flex, 50 min walk, 70 min various cardio.

10/11 - 195.2 - still have sore thighs but they are easing off now, I'm hoping the scales will reflect this in the next few days

cals in 1614 (293 were alcohol) - Exercise 48 min strength 20 min flex, 50 min walk

11/11 - 195.2 - High cal day today, but tomorrow will bring me back to my weekly average.

cals in 2099 (617 were alcohol) - Exercise 180 min walk, xmas shopping

12/11 - 195.2 - My calories from Mon to sunday are perfectly on target .. falling at an avg of 1651 /day

cals in 1770 (408 were alcohol) - Exercise 60 min walk

13/11 - 194.2 -

cals in 1521 - Exercise 27 mins cardio 10 mins strength 14 min flex

14/11 - 194.8
15/11 -
16/11 -
17/11 -
18/11 -

MaryQueen26 · November 2017

SW: 170
GW: 135

Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0

Day/Weight/Comment

11/9: 157.0 This is the calm before the holiday season storm! I am hopeful for a solid 10 days to keep me focused on my goals leading into the holidays. I feel like I wavered the last 10 and lost some mental momentum. Toying with idea of signing up for a Thanksgiving 5k as the end of my C25K program will be falling right around that day! It's aptly named the "gobble wobble" as I am sure I will be wobbling by the end!

11/10: 154.8 Ummmm I knew I ready for a whoosh but this was a crazy number! I fully expect to rebound some but overall a nice low that is motivating to see. I did sign up for the 5k on Thanksgiving, cue anxiety!!

11/11 156.8 Hello rebound! Pizza last night. Still a downward trend.

11/12 Didn't weight. Not home.

11/13: 158.0 I really didn't want to see this number again but oh well. I was lax this weekend. Finishing up C25k soon. I ran 2 miles straight yesterday/28 minutes total.

11/14: 156.0 Better. Staying focused today and getting a run in later.

11/15
11/16
11/17
11/18

cyranda63 · November 2017

R2 SW 221________________R13 SW 194
R3 SW 217.4______________ R14 SW 193
R4 SW 215________________R15 SW 190.6
R5 SW 212________________R16 SW 189
R7 SW 208.4______________ R17 SW 188.2
R8 SW 204.4 ______________R18 SW 188.2
R9 SW 203________________R19 SW 188
R10 SW 203_______________R20 SW 186.8
R11 SW 200.2_____________R21 SW 186
R12 SW 196.8_____________R22 SW 183.4

Cyranda

"If you are not hungry enough to eat an apple, you are not hungry, just bored."

11/9 - 183.6
11/10 - 183.6
11/11 - 185

booze
11/12 - Ate before I realized I didn't weigh in.
11/13 - 185 Too indulgent over the weekend, salt and booze. Within calorie range.
11/14 - 183.8 mmm better
11/15
11/16
11/17
11/18

ajadorsey · November 2017

I'm in!

R21 start: 167.4 End: 165.8
R22 Goal: 164
Day/Weight/Comment
11/9 165.6
11/10 164.8-- headed in the right direction!
11/11
11/12 166
11/13 165.6 my body likes this weight. TOM on the horizon so the scale isnt wanting to budge. Adding in a short workout in the worning this week.
11/14 164.2 Run yesterday and quick workout in th a.m. Healthy dinner--realizing I only see consistent weight loss when I'm also consitent with exercise (not just food)
11/15
11/16
11/17
11/18

michy84 · November 2017

Day/Weight/Comment
11/9 130.5
11/10 130
11/11 130.5
11/12 131
11/13 131
11/14 129
11/15
11/16
11/17
11/18

tishawj · November 2017

Here we go again!!! Back in for round 22 (my round 20). I'm proof that this works...trust the process and the weight will come off. It's not all down...lots of ups along the way. This daily check in group has been a huge part of keeping me going. Many thanks to all of you who have been around for the long haul and welcome to the newbies in round 22, you're going to love it here!!

SW - 182.4 in March 2017
GW - 145 - hit this target a couple of rounds ago...now checking in daily as I figure out how to maintain this for the long term

There was an update on my Garmin app last week that has a rolling 7 day average on the home screen. I think that if I keep an eye on this to make sure the number stays in the 145 range I'll be golden!!

11/08 - 145.4 - coming in from round 21

Day/Weight/Comment
11/9: - 144.6 - had a great run yesterday and ate well (probably a bit under maintenance). Looks like we're getting snow tonight so that may have been my last trail run for a while, not sure I'll brave the bluffs in the snow. So I'll be heading to the basement for my workouts in the mean time...elliptical and kettlebells...
11/10: - 144.2 - Lots of steps in the showroom yesterday and a bit of a calorie deficit to give me a buffer for the weekend meals and cocktails. There are 3" of snow on the ground and it's -25C with the wind chill this morning so I put on my workout gear instead of my running gear when I got up this morning. The dog is going to be very disappointed...
11/11: - 144.6 - right where I expected.
11/12: - 146.6 - Wine and salty snacks...but not over 7000 calories worth...so this is mainly water retention. I should see it gone in the next couple of days with lots of water and watching the sodium.
11/13: - 147.2 - I did NOT do a great job of NOT shoving food in my face over the weekend. It's Monday...time to buckle down for a new week. 7 day rolling average is still in the 145's...need to make sure it stays there.

11/14: - 145.0 - Amazing what a low carb, low sodium day with lots of hydration can do to flush away the excess water retention.
11/15:
11/16:
11/17:

ineedtomakethiswork · November 2017

Day/Weight/Comment

11/9 160…..No movement of scale as I had hoped…..stick to it
11/10 161 Didn’t stick to my plan.
11/11 160 More steps and active all day long yesterday..back to where I started the round.
11/12 161
11/13 161
11/14 162 AAAAHHHHH! I’m getting nowhere!
11/14
11/15
11/16
11/17

texasfarmer · November 2017

In for another round!

Round 22 Goal Weight 169

Round 21 EW - 171.4

11/9 - 170.2 - Wow! Well I won't adjust my goal just yet. I didn't feel well yesterday so I didn't eat much. We will see how this holds up tomorrow.

11/10 - 170.4 - Happy with that. Hanging in there. Off to run and lift.

11/11 - 169.4 - Thrilled with these results today.

11/12 - 169.2 - Good stuff! Now if I'm crying tomorrow morning that's on me because I just had two slices of pizza for lunch and man was it good. We will see how it goes.

11/13 - 169.2 - YES! No tears here (reference yesterdays post).

11/14 - 168.4 - Very happy with this number. Met my round 22 goal so now I just need to hang on or a bit more of a loss would be great too.

JUST GIVE ME 10 DAYS | Round 22

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