JUST GIVE ME 10 DAYS | Round 22
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Replies
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@midwesterner85 Thank you for your explanation!
@HeidiCooksSupper LOL I should have been a librarian, I love looking things up!
@brightresolve Sending prayers of healing for your relationship with your daughter. We experienced the same thing several years ago and missed out on a year of our youngest granddaughter’s life.
@DanielleFayeS It may take a couple of days for that Food Fair to show up on the scale.
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Female 5’1” Age 67 y 8.5 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 22 152.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
11/9 152.5 Well, is this my new “stuck point?”
11/10 151.5 Come on now, down, down, down...
11/11 152 Oh come on scale! I spent a lot of time working in the kitchen yesterday, baking Keto bagels and pizza crust. Didn’t eat much all day and drank over a gallon of water!
11/12 153 My appetite is almost nothing but after picking up friends at the airport we all went out for pizza. I only ate the toppings. I’m sure this is water but it is still frustrating!
11/13 152.5 Okay with this, think I didn’t drink enough water. (I love that my phone gave me a choice of water, a water drop emoticon, or vodka!)6 -
oops
1 -
Just give me 10 days
R8 EW:164.4
R9 EW: 161.2
R10 EW: 160.2
R11: Didn't complete
R12: Didn't complete
R13: 08/21 163.0
SW: 167.8
GW: Staying below 169.0
UGW: 140
11/9- MIA
11/10- MIA
11/11- MIA
11/12- 167.8
11/13- 170.6 how weird but ok
11/14
11/15
11/16
11/17
11/185 -
Here we go again!!! Back in for round 22 (my round 20). I'm proof that this works...trust the process and the weight will come off. It's not all down...lots of ups along the way. This daily check in group has been a huge part of keeping me going. Many thanks to all of you who have been around for the long haul and welcome to the newbies in round 22, you're going to love it here!!
SW - 182.4 in March 2017
GW - 145 - hit this target a couple of rounds ago...now checking in daily as I figure out how to maintain this for the long term
There was an update on my Garmin app last week that has a rolling 7 day average on the home screen. I think that if I keep an eye on this to make sure the number stays in the 145 range I'll be golden!!
11/08 - 145.4 - coming in from round 21
Day/Weight/Comment
11/9: - 144.6 - had a great run yesterday and ate well (probably a bit under maintenance). Looks like we're getting snow tonight so that may have been my last trail run for a while, not sure I'll brave the bluffs in the snow. So I'll be heading to the basement for my workouts in the mean time...elliptical and kettlebells...
11/10: - 144.2 - Lots of steps in the showroom yesterday and a bit of a calorie deficit to give me a buffer for the weekend meals and cocktails. There are 3" of snow on the ground and it's -25C with the wind chill this morning so I put on my workout gear instead of my running gear when I got up this morning. The dog is going to be very disappointed...
11/11: - 144.6 - right where I expected.
11/12: - 146.6 - Wine and salty snacks...but not over 7000 calories worth...so this is mainly water retention. I should see it gone in the next couple of days with lots of water and watching the sodium.
11/13: - 147.2 - I did NOT do a great job of NOT shoving food in my face over the weekend. It's Monday...time to buckle down for a new week. 7 day rolling average is still in the 145's...need to make sure it stays there.
11/14:
11/15:
11/16:
11/17:
11/18
[/quote]
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In for another round!
Round 22 Goal Weight 169
Round 21 EW - 171.4
11/9 - 170.2 - Wow! Well I won't adjust my goal just yet. I didn't feel well yesterday so I didn't eat much. We will see how this holds up tomorrow.
11/10 - 170.4 - Happy with that. Hanging in there. Off to run and lift.
11/11 - 169.4 - Thrilled with these results today.
11/12 - 169.2 - Good stuff! Now if I'm crying tomorrow morning that's on me because I just had two slices of pizza for lunch and man was it good. We will see how it goes.
11/13 - 169.2 - YES! No tears here (reference yesterdays post).
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Day/Weight/Comment
11/9 - 161.3 It's been a bit of a struggle to get my stuff together. Need to get back to planning and getting to the grocery store and getting my steps in (walks). That is my key to success...
11/10 - 163. Get it together K ... Get it together!!
11/11 - 164.4
11/12 - 163.7
11/13 - 162.9 I'm getting there. Uggggh
11/14
11/15
11/16
11/17
11/186 -
Round 21 start: 168.3
Round 21 end: 165.4
Day/Weight/Comment
11/9: 166.8
Ate too much yesterday
11/10: 166.0 Going in the right direction
11/11: 166.0
11/12: Away from home-no scale
11/13: 167.8 ALL ME Ate each meal like it was my last.
11/14:
11/15:
11/16:
11/17:
11/18
Love that you own it. No excuses. Now get back to it and get it done.5 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 Average Weight 222.5
R21 Average Weight 222.3
R21 Average Weight 222.3
I've decided that I am going to eat at maintenance for 2/7 days a week, which is why I am going to start using my average weight. I want to offset hormonal changes that occur when losing weight for extended periods of time that can make it harder to lose and maintain weight and I'm hoping to alleviate potential emotional stress of constantly being in a deficit. After two rounds of eating at maintenance for 2/7 days not only is my weight lower over the last two rounds, but it's been easier to eat at a deficit on the other days.
Day/Weight/Comment
11/9:--221.1. My trend is downward. Completed W4D2.
11/10:--220.6
11/11:--220.4 Maintenance day today. Going hiking today and later going out for dinner.
11/12:--221.3 Ate at maintenance yesterday. Temporary weight gain.
11/13:--222.8 Note to self, don't primarily eat sugary foods to get up to maintenance calories, your body will not be happy.
11/14:
11/15:
11/16:
11/17:
11/18:
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Ultimate goal - 140
R22 goals: hit macros - 30% protein and fat, 40% carbs; walk when Oregon rain allows and strength train 3 days a week; read something inspiring and meditate daily.
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset. Time to slowly drop the last 15!
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
I'm in again! Thanks for keeping this going. It's easy to feel we're not progressing or we're slower than everyone else, but seeing the round by round numbers and other people's ups as well as downs is reassuring and inspiring.
11/9 - - 148.6
That's an encouraging start. :-) Weather is on and off, but I'm hoping to sneak in a walk today between rains.
11/10 - 147.2
Woot! I see my internal fat hoarder has finally decided to let go of some of her treasures. About time! I don't expect it to happen again for a while, but that's okay. This will keep me sticking to the plan for the next 7.2 pounds at least!
11/11 - 148.2
I thought yesterday might be a fluke. That's ok. Still moving the right direction and sticking to eating plan.
11/12 - 148.2
Heading out for a long walk - expecting rain later and the rest of the week and big winds tomorrow. Have a lovely Sunday, all!
11/13 - 149
I have no idea - has to be sodium. Bouncy bouncy.
11/14
11/15
11/16
11/17
11/18
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Starting Weight 205.8 @ October 11, 2017
UGW: 140
Day/Weight/Comment
11/9...........................196.4 after a week of ups and downs (mostly ups) this is a nice surprise.
11/10.........................196.2 after a sluggish morning yesterday, I got up and added about 6000 steps walking the dog. Yay! Hoping to keep on track and get to 195 this round.
11/11.........................195.8 stayed on track yesterday and drank lots of water.
11/12.........................197.2 indulged too much yesterday, and moved too little. also feel dehydrated, so I must have forgotten to drink enough water.
11/13.........................197.0 again, I did not drink enough water, and definitely did not move enough! Back on track today. Checking out fitness blender, after a MFP friend mentioned it in a post. Seems interesting!
11/14
11/15
11/16
11/17
11/188 -
hammycakes wrote: »mrs_sutsie wrote: »but out for a bike ride today so will sneak in a bacon sarnie as planning a 45 mile ride!
What's a bacon sarnie? something yummy I'm guessing
I suspect it would be something delicious like a hammycake! lol
hammy
bacon sarnie
I think I'm in love4 -
Round 22
SW 216.6
GW 213.0
Day/Weight/Comment
11/9 - 215.6 - pushed hard at the gym yesterday doing cardio and arm weight. Stayed within calories and no treats. Hoping to do the same today. If baby isnt too fussy i will be going to the gym this afternoon.
11/10 - 214.4 . Yahoo a new low! Feeling great and motivated. Heading to the gym today! Going to a wedding tomorrow and Sunday..i will allow myself a piece of cake but otherwise will.try to make healthy choices! Looking forward to seeing slme 3's soon!
11/11 - 214.4 - maintaining. Wedding day. Wish me luck!
11/12 -out of town for wedding
11/13 - out of town for wedding
11/14 - 218.3 - oops. Cake and wedding food! Gym and kickboxing today!
11/15
11/16
11/17
11/188 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
Current weight- 148.94
10 Day Goal: Same as last round. 148.3 This will make me 15 lbs. down since the start of my weight loss.
Day/Weight/Comment
11/9- 150.26 Well that is a depressing way to start off this round. No time to dwell though, so I'll just keep chugging along and hope tomorrow is better.
11/10-150.7 Even more weight gain. So frustrating. Hopefully this doesn't become a trend.
11/11-149.6 So thankful to see the weight going back down. Hoping to fit in a walk today.
11/12---Was running late today so no weight. Managed 3.5 miles yesterday, but went out for drinks last night. Hoping tomorrow's weight isn't too cringe worthy. lol
11/13- 148.06 Checked the scale more than once to verify I wasn't seeing things. I am guessing this might go back up a bit since it was such a big drop. Managed 1.5 miles today, but still went over on calories by about 100.
11/14
11/15
11/16
11/17
11/18
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Food porn! Avert your eyes!!hammycakes wrote: »mrs_sutsie wrote: »but out for a bike ride today so will sneak in a bacon sarnie as planning a 45 mile ride!
What's a bacon sarnie? something yummy I'm guessing
I suspect it would be something delicious like a hammycake! lol hammy bacon sarnie
I think I'm in love
5 -
Yay! Another round!! Thank you so much for keeping this going @cyranda63!
At first I was unsure how I would feel about recording my weight every day. Turns out, I am actually less affected by the fluctuations than I thought I would be. I learned that results of good (and bad) behavior can take several days to see, and focusing on the averages from round to round is very rewarding!
Let's kick MOVEmber into high gear!!
Progress Rounds 13 - 21:
SW 167.6 to EW 153.2 (-14.4 lb), LW 153.2 to HW 168.4 to LW 153.2 (-15.2 lb), AVG 167.4 to 154.3 (-13.1 lb)
Details Rounds 13 - 21:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22
SW: 153.2
GW: 151.6
Day/Weight/Comment
11/9: 153.4 Normal bump. Still happy to be in the LOW 153s!
11/10: 153.2 Big food/celebrations weekend ahead. I look forward to seeing this number again midweek next week.
11/11: 153.8 You mean apple pie isn't considered a fruit?!?!
11/12: 155.2 (shhh...our little secret!) First 2000+ calorie day in about five months. Very proud of the effort I have put in.
11/13: 154.2 Weekend food fest is over. Back in the saddle!
11/14
11/15
11/16
11/17
11/189 -
rparkerslim wrote: »rparkerslim wrote: »rparkerslim wrote: »rparkerslim wrote: »
Highest weight: 242 on April 1SW: R 14: 226 ..........EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1........ EW R18: 217.3
SW: R19: 218.4........ EW R19: 219.2
SW: R20: 219.1........ EW R20: 217.1
SW: R21: 219.9........ EW R21: 215.4
SW: R22: 215.1........ GW R22: 212
11/09: 215.1
My goodness, the time slipped up on me! I didn't realize that it was the start of round 22 already! Anyway, I ended this round lighter than I started. So without farther ado, it's on to the next goal! I've got plenty more weight I need to discard! To say I lost it indicates it was a mistake, but when I say I discarded it, everyone knows I did it on purpose!
11/10: 213.5
Got on up this morning and went to exercise. Changing up my routine to include the elliptical. I want to start weight training, but I think that will me one of my targets for the New Year! If I can make it through Thanksgiving and Christmas and still come out no more than 205 lbs., I will consider it a super victory! That's my plan anyway! Got to increase the exercise; that's for sure!
11/11: 212.7
11/12: 213.8
Didn't realize I forgot to post my weight yesterday; spent the last hour looking for yesterday's post to copy! Took me a while of going back and forth to realize it just wasn't there!
I've never done that before. I worked yesterday, and it's been a while since I worked on a Saturday. I will start on my 2 week vacation on the 19th, so I've been trying to make a little extra spending money! 
Will be working more hours next week too, but not on Saturday!
11/13: 213.4
Had a bad night last night trying to get used to my C-Pap machine! It fit great the first two nights, but last night it was so uncomfortable. I was so tired this morning, I didn't get up until it was almost time for me to go to work. We are really getting busy now - back to back phone calls - and it's not even black Friday yet. Thank God I won't be working Black Friday; I'll still be on vacation.
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hammycakes wrote: »mrs_sutsie wrote: »but out for a bike ride today so will sneak in a bacon sarnie as planning a 45 mile ride!
What's a bacon sarnie? something yummy I'm guessing
I suspect it would be something delicious like a hammycake! lol hammy bacon sarnie
I think I'm in love
Heart attack on a plate!
3 -
I completed my first round for round 22 and was very happy with my progress. My SW for Round 21 was 121.8 and EW was 119.6. My goal for this round is to get to 118.5. (I'm 5'1, my goal weight is around 115). This would bring me to 30 lbs down from my highest.
11/9: 120.4-
11/10: 120.6-
11/11: 120.4- Surprised by my TOM today, which makes the last few days make a little bit more sense. But then I completed my first ever 5K! I ran it in 43 minutes and averaged 4.3 mph. 6 months ago when I could barely run for 3 minutes straight, i didn't think this was possible. So good day!
11/12: 121.0- Had a lot of sodium yesterday, which I think accounts for this increase. I still have 6 days left in this challenge and I'm going to use them well!
11/13: 120.0- There we go! I'm going to commit to not eat any late night snack tonight because I really want to be under 120 tomorrow.9 -
Back once again! Looking forward to seeing what I can accomplish in the next 10 days!
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 20 SW: 221.2
Round 21 SW: 219.6
Round 22 SW: 217.4
Round 21 GW: 216
Day/Weight/Comment
11/9: 215.4 - I need to set better goals for these rounds. But I also feel like I always fluctuate a lot in the space of ten days, so maybe I won't.
11/10: 213.8 - Crazy drop! Don't expect that it will last.
11/11: No weigh in today - was out with a girlfriend last night and crashed at her place.
11/12: 218.0 - I expected as much. Too much alcohol and TOM on the way. Chugging water hoping it will go down some for my official weigh in tomorrow.
11/13: 216.8 - Getting back down. I think I should definitely get below my goal for this round.
11/14:
11/15:
11/16:
11/17:
11/18:
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