24 Hours of Exercise per Month Challenge - NOVEMBER 2017

27 hours Oct 2017
Goal 30 hours Nov 2017

11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba
11/2: 20 minutes strength training arms, 40 minutes Elliptical, Zumba Toning/low impact 40 minutes
11/3-11/7: None due to illness
11/8: 25 minutes Elliptical, 35 minutes walk/run (3 miles)
11/9: 40 minutes Elliptical (high intensity), 20 minute walk (warm up/cool down)
11/10: Walk/run 80 minutes
11/11: 20 min Weight lifting training arms, 10 minute elliptical, 20 minute bike, 10 minute walk cool down
11/14: 85 minute walk
11/15: 45 minute walk

Total 9 hour 50 minute

I've been doing 10-12 hrs of working out a week for months now. So the fact the challenge is for 24hrs in a month makes me wonder if I'm overdoing it.

Either way my routine is 1hr of taekwondo plus 1hr of either kickboxing or Krav maga mon,tues,wed,thurs,sat. only 1hr of taekwondo on Fridays.

X2: 50 mins recovery/mobility and 23 mins walking
Total hrs: 12 hrs 31 mins

1 hr BodyPump

10 hrs total

ONE MONTH OF EXERCISE

November Goal: 35 hours

1-Nov 1 hour 12 min power walking
2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
3-Nov NONE
4-Nov 2 hours 15 minutes of power walking
5-Nov 3 hours 6 minutes of hiking in the snow
6-Nov 1 hour of running
7-Nov 1 hour 6 minutes of circuit training and 1 hour 35 minutes of power walking

8-Nov 45 minutes of power walking
9-Nov 1 hour of walking
10-Nov 2 hours 36 minutes of power walking/ hiking
11-Nov NONE
12-Nov 2 hours 8 mins cycling, 31 mins circuit training, and 2 hours 50 minutes of fall cleanup/heavy yard work
13-Nov NONE
14-Nov 1 hour of running

15-Nov 15 minutes hula hoop and 15 minutes walking
16-Nov 1 hour 10 mins circuit training and 1 hour 25 mins of power walking
17-Nov 2 hours 17 minutes of hiking

Morning: 68 mins of X2: Balance and power, evening: 68 mins X2: yoga
Total hrs: 16 hrs 7 mins

Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min

October went better than anticipated ... hoping for a good November too! Roughly the same distance/hours as in previous years ... or more. I am finished university for a couple months, so hopefully I will have more time to be active.

Nov 2015: 660.21 km (410.23 miles) = 60 hours 41 min
Nov 2016: 403 km (250.4 miles) = 52 hours 16 min

Nov 1 - 7 km walking (85 min) + 16 flights of stairs (12 min) ... that's 16 flights of 20 steps, up and down and including a few steps on each landing.
Nov 2 - 1.4 km walking (17 min) ... mad studying for exam
Nov 3 - 6.7 km walking (80 min) + 8 flights of stairs (6 min) ... lots of walking to university for exam, between university and work, out to the grocery store to get lunch, and out to dinner later in the day.
Nov 4 - 7.9 km running (mostly) and walking (65 min) + 1.6 km rowing (10 min) ... I don't run often but I got into the zone!
Nov 5 - 12.6 km hiking (155 min) ... beautiful local hike!! Some photos below ...
Nov 6 - 2.6 km walking (30 min) + 10 flights of stairs (8 min)
Dental appointment Monday after work ... worst extraction I've ever had. Not the fault of this dentist - she was good. Fault of previous dentist and ... tooth root embedded in jaw bone + bad infection surrounding tooth. Had to cut my gum open and dig out the bone. Couldn't freeze me enough.
I am on cold liquids (ice cream, yogurt, Ensure) and not supposed to exercise for a couple days. She said not even walking but I did need to walk a little bit today (Nov 7).
Nov 7 - 0.7 km walking (8 min)
I'm back! That dental surgery really put a dent in my plans. I spent so much time sleeping on Nov 7, 8, and 9
Nov 8 - 1.6 km walking (20 min)
Nov 9 - 2.3 km walking (28 min)
Nov 10 - 4.2 km walking (52 min) + 12 flights of stairs (9 min)
Nov 11 - 5.5 km walking (68 min) + 13.9 km cycling (43 min)
The walking was between Open Homes in Hobart. Each year we're given the opportunity to explore buildings that we don't normally have access to. This has been going on for several years, and each year we pick a few places that we'd like to see. It's quite interesting!
The cycling was a test ride to see whether or not my jaw would hold up to the joins in the pavement on the Cycleway and other bumps. It did all right.
Nov 12 - 1.7 km walking (21 min) + 20.6 km cycling (65 min)
Nov 13 - 7.9 km walking (98 min) + 14 flights of stairs (11 min)
Nov 14 - 7.2 km walking (90 min) + 20 flights of stairs (16 min) ... part of this was a lovely walk to the Botanical Gardens at lunch in summer-like weather!
Nov 15 - 7.2 km walking (90 min) + 20 flights of stairs (16 min)

Nov 16 - 5.6 km walking (70 min) + 14 flights of stairs (11 min)

Nov 17 - 2.7 km walking (30 min) + 10 flights of stairs (8 min)

Nov 18 - 162.3 km cycling (507 min) ... November Century!!

Nov 19 - 3.2 km walking (40 min)


2017 Monthly November
Walking Distance (km): 88.0
Walking Time (min): 1066.3
Cycling Distance (km): 196.8
Cycling Time (min): 615.9
Stairs Climbed Number: 124.0
Stairs Climbed Time (min): 99.2
Other Distance: 1.6
Other Time: 10.0

Totals
Total Distance (km): 286.4
Total Distance (miles): 177.9
Total Time (min): 1791.4
Total Time (hr): 29:51:24

Haven't posted for a few days here are my minutes for those days.
15th Nov 124
16 Nov 129
17th Nov 114
18th Nov 62

Total so far 15hrs 37min

11/1: running 60 min
11/2: bikram yoga 90 min
11/3: running 60 min
11/4: hiking 90 min
11/07: running/walking uphill - 20 min
11/08: bikram yoga 90 min
11/09: bikram yoga 90 min
11/10: running/walking/abs: 50 min
11/11: running/walking/abs 55 min
11/12: bikram yoga 90 min
11/13: running/walking 55 min
11/15: running/walk 45 min
11/17: running/walking 45 min
11/19: running/walking 60 min

Total: 900/1440 min

Day 2:

90 more minutes of the same

Total 240 minutes

15 hours total! I still have time!!

1 hr BodyPump

12 hrs total

X2:core 56 mins
Total hrs: 17 hrs 3 mins