24 Hours of Exercise per Month Challenge - NOVEMBER 2017

Day 3 - Round 2:

30 minutes low impact aerobics

Total: 330 minutes - 5.5 Hours

ONE MONTH OF EXERCISE

November Goal: 35 hours

1-Nov 1 hour 12 min power walking
2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
3-Nov NONE
4-Nov 2 hours 15 minutes of power walking
5-Nov 3 hours 6 minutes of hiking in the snow
6-Nov 1 hour of running
7-Nov 1 hour 6 minutes of circuit training and 1 hour 35 minutes of power walking

8-Nov 45 minutes of power walking
9-Nov 1 hour of walking
10-Nov 2 hours 36 minutes of power walking/ hiking
11-Nov NONE
12-Nov 2 hours 8 mins cycling, 31 mins circuit training, and 2 hours 50 minutes of fall cleanup/heavy yard work
13-Nov NONE
14-Nov 1 hour of running

15-Nov 15 minutes hula hoop and 15 minutes walking
16-Nov 1 hour 10 mins circuit training and 1 hour 25 mins of power walking
17-Nov 2 hours 17 minutes of hiking
18-Nov NONE
19-Nov 1 hour 33 minutes of power walking
20-Nov 1 hour circuit training and 1 hour 8 minutes of power walking
21-Nov 30 minutes of weighted hula hooping

54 mins X2: plyocide, 30 mins Elliptical
Total hrs: 18 hrs 27 mins

Day 5:

60 minutes of Aerobics, low impact

Total: 420 Minutes - 7 Hours

41 mins Insanity Plyometric Cardio circuit
Total hrs 19 hrs 8 mins

ONE MONTH OF EXERCISE

November Goal: 35 hours

1-Nov 1 hour 12 min power walking
2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
3-Nov NONE
4-Nov 2 hours 15 minutes of power walking
5-Nov 3 hours 6 minutes of hiking in the snow
6-Nov 1 hour of running
7-Nov 1 hour 6 minutes of circuit training and 1 hour 35 minutes of power walking

8-Nov 45 minutes of power walking
9-Nov 1 hour of walking
10-Nov 2 hours 36 minutes of power walking/ hiking
11-Nov NONE
12-Nov 2 hours 8 mins cycling, 31 mins circuit training, and 2 hours 50 minutes of fall cleanup/heavy yard work
13-Nov NONE
14-Nov 1 hour of running

15-Nov 15 minutes hula hoop and 15 minutes walking
16-Nov 1 hour 10 mins circuit training and 1 hour 25 mins of power walking
17-Nov 2 hours 17 minutes of hiking
18-Nov NONE
19-Nov 1 hour 33 minutes of power walking
20-Nov 1 hour circuit training and 1 hour 8 minutes of power walking
21-Nov 30 minutes of weighted hula hooping

22-Nov 48 minutes of running
23-Nov 2 hours and 10 minutes of power walking

Day 6:

30 minutes of Aerobics, low impact

Total: 450 Minutes - 7.5 Hours

Happy Thanksgiving Folks!

1 hr BodyPump

16 hrs 25 min total

32 min walk
Total hrs: 21 hrs 45 mins

Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min

October went better than anticipated ... hoping for a good November too! Roughly the same distance/hours as in previous years ... or more. I am finished university for a couple months, so hopefully I will have more time to be active.

Nov 2015: 660.21 km (410.23 miles) = 60 hours 41 min
Nov 2016: 403 km (250.4 miles) = 52 hours 16 min

Nov 1 - 7 km walking (85 min) + 16 flights of stairs (12 min) ... that's 16 flights of 20 steps, up and down and including a few steps on each landing.
Nov 2 - 1.4 km walking (17 min) ... mad studying for exam
Nov 3 - 6.7 km walking (80 min) + 8 flights of stairs (6 min) ... lots of walking to university for exam, between university and work, out to the grocery store to get lunch, and out to dinner later in the day.
Nov 4 - 7.9 km running (mostly) and walking (65 min) + 1.6 km rowing (10 min) ... I don't run often but I got into the zone!
Nov 5 - 12.6 km hiking (155 min) ... beautiful local hike!! Some photos below ...
Nov 6 - 2.6 km walking (30 min) + 10 flights of stairs (8 min)
Dental appointment Monday after work ... worst extraction I've ever had. Not the fault of this dentist - she was good. Fault of previous dentist and ... tooth root embedded in jaw bone + bad infection surrounding tooth. Had to cut my gum open and dig out the bone. Couldn't freeze me enough.
I am on cold liquids (ice cream, yogurt, Ensure) and not supposed to exercise for a couple days. She said not even walking but I did need to walk a little bit today (Nov 7).
Nov 7 - 0.7 km walking (8 min)
I'm back! That dental surgery really put a dent in my plans. I spent so much time sleeping on Nov 7, 8, and 9
Nov 8 - 1.6 km walking (20 min)
Nov 9 - 2.3 km walking (28 min)
Nov 10 - 4.2 km walking (52 min) + 12 flights of stairs (9 min)
Nov 11 - 5.5 km walking (68 min) + 13.9 km cycling (43 min)
The walking was between Open Homes in Hobart. Each year we're given the opportunity to explore buildings that we don't normally have access to. This has been going on for several years, and each year we pick a few places that we'd like to see. It's quite interesting!
The cycling was a test ride to see whether or not my jaw would hold up to the joins in the pavement on the Cycleway and other bumps. It did all right.
Nov 12 - 1.7 km walking (21 min) + 20.6 km cycling (65 min)
Nov 13 - 7.9 km walking (98 min) + 14 flights of stairs (11 min)
Nov 14 - 7.2 km walking (90 min) + 20 flights of stairs (16 min) ... part of this was a lovely walk to the Botanical Gardens at lunch in summer-like weather!
Nov 15 - 7.2 km walking (90 min) + 20 flights of stairs (16 min)
Nov 16 - 5.6 km walking (70 min) + 14 flights of stairs (11 min)
Nov 17 - 2.7 km walking (30 min) + 10 flights of stairs (8 min)
Nov 18 - 162.3 km cycling (507 min) ... November Century!!
Nov 19 - 3.2 km walking (40 min)

Nov 20 - 7.1 km walking (88 min)

Nov 21 - 7.6 km walking (95 min) + 10 flights of stairs (8 min)

Nov 22 - 10.9 km walking (136 min) + 10 flights of stairs (8 min)

Nov 23 - 11 km walking (137 min) + 12 flights of stairs (9 min)

Nov 24 - 7.6 km walking (95 min) + 14 flights of stairs (11 min)

Nov 25 - 50 km cycling (148 min) + 1.6 km walking (20 min)


**That's 49 km walking this week ... longest week of walking I've done since I started keeping track January 1, 2015.**


2017 Monthly November
Walking Distance (km): 133.8
Walking Time (min): 1638.8
Cycling Distance (km): 246.8
Cycling Time (min): 763.9
Stairs Climbed Number: 170.0
Stairs Climbed Time (min): 136.0
Other Distance: 1.6
Other Time: 10.0

Totals
Total Distance (km): 382.2
Total Distance (miles): 237.5
Total Time (min): 2548.7
Total Time (hr): 42:28:42

ONE MONTH OF EXERCISE

November Goal: 35 hours

1-Nov 1 hour 12 min power walking
2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
3-Nov NONE
4-Nov 2 hours 15 minutes of power walking
5-Nov 3 hours 6 minutes of hiking in the snow
6-Nov 1 hour of running
7-Nov 1 hour 6 minutes of circuit training and 1 hour 35 minutes of power walking

8-Nov 45 minutes of power walking
9-Nov 1 hour of walking
10-Nov 2 hours 36 minutes of power walking/ hiking
11-Nov NONE
12-Nov 2 hours 8 mins cycling, 31 mins circuit training, and 2 hours 50 minutes of fall cleanup/heavy yard work
13-Nov NONE
14-Nov 1 hour of running

15-Nov 15 minutes hula hoop and 15 minutes walking
16-Nov 1 hour 10 mins circuit training and 1 hour 25 mins of power walking
17-Nov 2 hours 17 minutes of hiking
18-Nov NONE
19-Nov 1 hour 33 minutes of power walking
20-Nov 1 hour circuit training and 1 hour 8 minutes of power walking
21-Nov 30 minutes of weighted hula hooping

22-Nov 48 minutes of running
23-Nov 2 hours and 10 minutes of power walking
24-Nov 1 hour 28 minutes of power walking
25-Nov 1 hour and 2 minutes of power walking

Day 9:

100 minutes of Aerobics, low impact

Total: 740 Minutes - 12 Hours 20 minutes