JUST GIVE ME 10 DAYS | Round 23
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nikki062181 wrote: »I am back for Round 23. I've been logging my calories every single day, but it hasn't been easy. I'd forget until the last minute. I'd do it though, and I never missed a day. Both of my sons' had really messed up birthdays this last round. My oldest turned 14 and my youngest turned 9. For 3 weeks we were at the hospital with Mom, and the day after our sons' made it through their birthdays (which are 4 days apart), Mom passed away. We've been in Missouri laying her to rest. It has been incredibly hard, and it is going to take some time to get back into the swing of things. Cancer is an ugly beast. I don't want her in pain or suffering anymore, but how I miss her so very much. We spoke every single day. Sometimes it was about her grandchildren, about her health, about the weather, what we were making for dinner, or what we did that day. I'm going to miss those talks most of all. Everyone keeps saying I will get adjusted to the new normal, but I'm not liking it at all right now.
I would like to extend a heartfelt thanks @quiltingjaine for sending a message to check up on me. You knew what had happened without me saying a single word. You just noticed my absence. I appreciate that you reached out with your support and condolences. It means so much. You're the reason why I'm back this morning...doing these challenges again.
Round 23 SW: 166.8
GW: 166
UGW: 125
11/19 166.8 After a week on the road and living in a hotel to lay Mom to rest.
11/20 167.6 Housework all day
11/21 167.6 Back to work for the first time since Mom's been gone. It was a really hard day for me, and I just wanted to come back home.
11/22 166.8 Going ahead with Thanksgiving preparations for Mom's side. I don't really feel like celebrating, but I need to do this for her.
You've been missed. Thank you @quiltingjaine for checking up on our girl.
Thank you.0 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
R21SW - 152.6
R22SW - 153.2
R23SW - 149.4
GW for R23 - 145.anything - last full 10 days before the wedding...setting my sights high!
Final GW - 140
11/19 - 150 meh...
11/20 - 149.4
11/21 - 149.4 - not too bad considering TOM came calling yesterday...
11/22 - 149.8 - I'd hoped to lose a bit to get a cushion between the 140's and Thanksgiving but...alas, it is not to be thanks to TOM. Oh well...not gonna let it rain on my punkin pie.
11/23 - 148.8 - there's my cushion...a little motivation to control myself somewhat today so it doesn't completely evaporate.
11/24 - 148.8 - Went over calories of course because the there was pie in the room, but did the elliptical before dinner, took a walk after dinner, and drank at least a gallon of water.
11/25
11/26
11/27
11/284 -
quiltingjaine wrote: »@nikki062181 I am so touched by your words. I think I did what friends do. I’m only sorry it took me so long to message you. I would think about you but be in the middle of something. I told you we lost my FIL 25 years ago. There are still things that make me cry even after all these years - a remark he made in his hospital bed with all of the family gathered round and singing Amazing Grace, his favorite hymn - but there is a New Normal, as you said. You will find it. Cherish the memories.
Absolutely no need to feel sorry. You were a lifeline when I didn't know that I needed one to get me back on track. You don't know how much I appreciate you.2 -
nikki062181 wrote: »I am back for Round 23. I've been logging my calories every single day, but it hasn't been easy. I'd forget until the last minute. I'd do it though, and I never missed a day. Both of my sons' had really messed up birthdays this last round. My oldest turned 14 and my youngest turned 9. For 3 weeks we were at the hospital with Mom, and the day after our sons' made it through their birthdays (which are 4 days apart), Mom passed away. We've been in Missouri laying her to rest. It has been incredibly hard, and it is going to take some time to get back into the swing of things. Cancer is an ugly beast. I don't want her in pain or suffering anymore, but how I miss her so very much. We spoke every single day. Sometimes it was about her grandchildren, about her health, about the weather, what we were making for dinner, or what we did that day. I'm going to miss those talks most of all. Everyone keeps saying I will get adjusted to the new normal, but I'm not liking it at all right now.
I would like to extend a heartfelt thanks @quiltingjaine for sending a message to check up on me. You knew what had happened without me saying a single word. You just noticed my absence. I appreciate that you reached out with your support and condolences. It means so much. You're the reason why I'm back this morning...doing these challenges again.
Round 23 SW: 166.8
GW: 166
UGW: 125
11/19 166.8 After a week on the road and living in a hotel to lay Mom to rest.
11/20 167.6 Housework all day
11/21 167.6 Back to work for the first time since Mom's been gone. It was a really hard day for me, and I just wanted to come back home.
11/22 166.8 Going ahead with Thanksgiving preparations for Mom's side. I don't really feel like celebrating, but I need to do this for her.
Sorry for your loss, it's a difficult thing at a difficult time. Try and enjoy those around you and recall all the greatness of your Mom and memories of her around the holidays.
Thank you. I really appreciate that.1 -
nikki062181 wrote: »I am back for Round 23. I've been logging my calories every single day, but it hasn't been easy. I'd forget until the last minute. I'd do it though, and I never missed a day. Both of my sons' had really messed up birthdays this last round. My oldest turned 14 and my youngest turned 9. For 3 weeks we were at the hospital with Mom, and the day after our sons' made it through their birthdays (which are 4 days apart), Mom passed away. We've been in Missouri laying her to rest. It has been incredibly hard, and it is going to take some time to get back into the swing of things. Cancer is an ugly beast. I don't want her in pain or suffering anymore, but how I miss her so very much. We spoke every single day. Sometimes it was about her grandchildren, about her health, about the weather, what we were making for dinner, or what we did that day. I'm going to miss those talks most of all. Everyone keeps saying I will get adjusted to the new normal, but I'm not liking it at all right now.
I would like to extend a heartfelt thanks @quiltingjaine for sending a message to check up on me. You knew what had happened without me saying a single word. You just noticed my absence. I appreciate that you reached out with your support and condolences. It means so much. You're the reason why I'm back this morning...doing these challenges again.
Round 23 SW: 166.8
GW: 166
UGW: 125
11/19 166.8 After a week on the road and living in a hotel to lay Mom to rest.
11/20 167.6 Housework all day
11/21 167.6 Back to work for the first time since Mom's been gone. It was a really hard day for me, and I just wanted to come back home.
11/22 166.8 Going ahead with Thanksgiving preparations for Mom's side. I don't really feel like celebrating, but I need to do this for her.
Thank you very much.1 -
SW: 90.0kg
GW: 58-60kg maintenance range
Round 22 End weight: 63.9kg
Round 23 Start weight: 65.5kg
Round 23 Goal weight: 62.9kg
The Plan - Lots of water, spreading calories across 10 day period to stay under an average of 1300.
Day/Weight/Comment
11/19 - 65.5kg - Big blow out with friends on Saturday and TOTM. Still, thought I was out of seeing the 65s! Grrrr.
11/20 - 65.1kg - Still seeing the effects of Saturday and my big Sunday dinner
11/21 - 64.4kg - Back down to my usual bump for hormonal water retention. So so bloated.
11/22 - 64.2kg - Slowly slowly back down. I want to see a 63 in there tomorrow! Had a bit of a stress eat yesterday but managed to do a bit of damaged control. Today is another day!
11/23 - 64.1kg - Still feeling like I have a brick in my stomach. Had a snack attack again last night so I am going to add a snack in for afternoon tea and see if I can avoid raiding the cupboards before dinner tonight.
11/24 - 64.4kg - Blergh what a round. Still here and still logging though so I guess that's what counts! I will be happy to stay around this weight over the weekend and up to the end of the round.
11/25
11/26
11/27
11/28
7 -
Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Round 21 average weight 174.3
Round 22 average weight 172.6
Starting weight: 198
Start this round: 173.4
Goal this round: <171
UGW: +/- 145
Day/Weight/Comment
11/19 173.4 Went out last night with the hubs and decided to get dessert after. Wound up eating above maintenance and the scale shows it.
11/20 173.4 Went for my second day of maintenance calories yesterday to help out the hormone levels. Back on my deficit today, and all week until a cheat meal on Thursday!
11/21 172.4 the weekend weight is all gone. I ate 3 oreos yesterday but was still within 5 calories of my goal, lol. hoping to see a bit of a drop tomorrow~
11/22 172.8 sigh. I have been eating a bit more than usual but nothing crazy. body fat was down on the scale which sometimes means I'm holding water. guess we shall see tomorrow
11/23 174.4 Wha? this was a weird weigh in.
11/24 175.6 not so bad considering the trend. I ate what I wanted, but no where near as much as I would have before. Plus I really on had the one meal, as I was cooking in the morning and driving in the evening. looking for a drop tomorrow- drinking all the water today!
11/25
11/26
11/27
11/286 -
Back again! I started midway through Round 2 at 153.9 on 4/29. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds but haven't lost in a couple of months. I am aiming to reach goal of 132 before New Years. It's been verrry slow the last couple months.
Day/Weight/Comment
11/19....142 Ate out 2 meals yesterday. Today, ellip
11/20...142.4 Arrgghh, no exercise, spent the day cooking and made bread, which I ate! Today, I'll do better.
11/21... 141 More like it... did 75 min on ellip yesterday. Today, I will go back to entering food in diary before eating it. Helps me decided whether or not it's worth the cost. More ellip
11/22... 140.8 Ellip yesterday 45 min... water, ellip and entering before eating = goals for the day. Happy pre Thanksgiving to those in US.
11/23...140.8 Did 75 min on ellip, no wine for 3 days, ate sensibly and within limits, surprised weight didn't drop.
11/24...1418 50 min ellip ... way too many carbs yesterday with Thanksgiving.
11/25
11/26
11/27
11/286 -
Round 23 -- (Round 1 for me)
Day/Weight/Comment
11/19 / 228.5 / Emotions Danger Zone day today missing someone close who passed away on this day a couple of years ago, Need to force myself into mental and physical activities that distract my emotional hinge.
11/20 / 229.3
11/21 / 228.6 / Almost worked off that overeat from the 19th.
11/22 / 227.4 / spent 1 hour doing yard cleanup yesterday
11/23 / 227.0 / Happy Thanksgiving USA folks. Happy Day everyone else.
11/24 / 229.2 / Really suffering yesterday’s excesses today.
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str82nichelle wrote: »11/24: 225.4 SSSSSSSOoooooo happy right now. Not only did I keep on track for Thanksgiving, I also reached the 30 pound weight loss mark.
@str82nichelle Wow! Way to go that’s quite the accomplishment! Awesome job!6 -
RD 21- Avg Weight: 121.1
RD 22- Avg Weight: 119.8
RD 23- goal avg weight: 119.8
I have 2 thanksgiving meals to go to this round and my cousin's wedding, so my goal is to maintain the same average weight this round as last round.
11/19: 119.8- This is a jump up of a lb from yesterday, but I'm really feeling my strength workout from yesterday so I think that is contributing a bit to the increase.
11/20: 120.4- Eating wasn't great yesterday as I bought my nemesis, tortilla chips, at the store.
11/21: 119.4- Not excited to see the scale tomorrow I had movie theater popcorn for the first time in 6 months. And it wasn't even as good as I remembered!!
11/22: 119.8- Well it went up but it could have been worse. Tomorrow is Thanksgiving and I'm looking forward to the turkey and mashed potatoes.
11/23: 119.8- Mashed potatoes yum
11/24: 119.4- I had a wonderful Thanksgiving #1 with my family. I ate all my favorites but logged it and tried to not stuff myself. I'm off to Thanksgiving #2 with the in laws today. They have deep fried turkey.
Currently averaging: 119.773 -
Ready for another round! Live has been crazy with this new job so I'm hoping to find some way to work exercise back into my daily routine. It's been really hard to get back there again.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 20 SW: 221.2
Round 21 SW: 219.6
Round 22 SW: 217.4
Round 23 SW: 214.6
Round 21 GW: 212.6
Day/Weight/Comment
11/19 216.8 - major binge Friday night and didn't track on Saturday. Not surprised
11/20 215.6 - coming back down. Really focused on keeping it together this week. Not sure if I'll make my goal this round at this rate. We shall see.
11/21 213.6 - Getting better. I hope it keeps going.
11/22 211.4 - Alright! Now let's see if I can stay down over the holiday weekend.
11/23 211.6 - Not to bad
11/24 213.4 - I'm OK with this given I was stuffed after Thanksgiving dinner. Morning average is still going down, so it is fine.
11/25
11/26
11/27
11/28
8 -
Day/Weight/Comment
11/19… 161
11/20… 160
11/21 …161, up & down….had ankle x-rayed – not broken, going to take more time to heal….compression sleeve for now.
11/22…161….no other words.
11/23…161
11/24…162 I’m going nowhere….again. Started out Round 21 at this weight….
2 -
Thanks again, Cyranda! I’m in!
Self-control flew right out the window last challenge and I fell into old habits of reckless eating late at night. That ends NOW! No eating after 9 p.m.!
Pre-challenges starting weight = 283 BMI = 48.6
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Round 18/11: HW 256.2 LW 253.4 MidW = 254.8
Round 19/12: End weight = 266.4 (on the road for 12 days preceding)
Round 20/13 HW 264.4 LW 254.0 EndW = 255.0 (the sodium whoosh after the trip)
Round 21/14: HW 254.8 LW 250.4 MidW 252.6
Round 22/15: HW 255.0 LW 252.0 MidW 253.5
Day/Weight/Comment
11/19 251.8 -- One pound less than yesterday. Rather than save calories for evening snacks, I made sure to eat all my calories during the day and finished with supper. I didn’t stay up until the wee hours and I didn’t do any late night post-diary snacking!
11/20 250.2 -- Lowest yet. I will continue getting all calories eaten by the end of supper. If I don’t start to eat after supper I don’t need to figure out how to stop at a time of day (late evening) when I’m least in control of my eating.
11/21 251.0 -- The scale is toying with me.
11/22 252.8 -- Over ate with reckless abandon yesterday and this is the result. It was fun but as my mother says, “Them that plays pays.” Back to controlled eating today.
11/23 251.6 -- A nice controlled day yesterday. I must remember to weigh portions today. We’re having pot roast at hubby’s request and that can’t really be measured ahead of time. I’m going to be looking for listings like “chuck roast, braised.” Happy Thanksgiving!
11/24 252.0 -- After yesterday’s immoderation, eating-wise, this is to be expected.
11/25 No eating after 9 p.m.!
11/26 No eating after 9 p.m.!
11/27 No eating after 9 p.m.!
11/28 No eating after 9 p.m.!
7 -
Round 23
SW 213.5
GW 209.9 (i realize this is a lot but i'm excited to see this number so why not try!)
11/19 - 214.3 - up. Im not sure why. Maybe there was a lot of salt in the meal my sister in law made last night.
11/20 -213.4 back down to my lowest yet.
Gym and kickboxing today. And groceries. Cooking yummy jerk chicken in the slow cooker. This week i will be doing a lot of exercise so i am excited to see the results!
11/21 - 214.6 - up.. maybe due to salt.
11/22 - 215.6
11/23 - 215.4
11/24 - 212.7 - a perfect goal day yesterday paid off! New low!
11/25
11/26
11/27
11/2810 -
Round 21 start: 168.3
Round 21 end: 165.4
Round 22 end: 163.8
11/19- No scale
11/20- 165.0 I hate weekends
11/21- 164.8 Pffffffft
11/22- 162.8 45 minute HIIT class does wonders!
11/23- 162.4 Hanging on...
11/24- 162.4 Kinda thought I'd move it down a little... maybe my body is gearing up for a whoosh
11/25
11/26
11/27
11/286 -
brittanydashnay wrote: »Round 23
SW 213.5
GW 209.9 (i realize this is a lot but i'm excited to see this number so why not try!)
11/19 - 214.3 - up. Im not sure why. Maybe there was a lot of salt in the meal my sister in law made last night.
11/20 -213.4 back down to my lowest yet.
Gym and kickboxing today. And groceries. Cooking yummy jerk chicken in the slow cooker. This week i will be doing a lot of exercise so i am excited to see the results!
11/21 - 214.6 - up.. maybe due to salt.
11/22 - 215.6
11/23 - 215.4
11/24 - 212.7 - a perfect goal day yesterday paid off! New low!
11/25
11/26
11/27
11/28
NICE!!!!3 -
Congrats @str82nichelle!!!!!!3
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R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 Average Weight 222.5
R21 Average Weight 222.3
R22 Average Weight 220.8
I've decided that I am going to eat at maintenance/refeed for 2/7 days a week, which is why I am going to start using my average weight. I want to offset hormonal changes that occur when losing weight for extended periods of time that can make it harder to lose and maintain weight and I'm hoping to alleviate potential emotional stress of constantly being in a deficit.
Day/Weight/Comment
11/19--221.5 2lb increase over yesterday. I hit the trifecta of temporary weight gain--ate at maintenance, did not drink enough water, and worked out. Eating at maintenance today. I'm going to do some stretching today to help with the soreness from my kettlebell workout.
11/20--222.6 Temporary weight gain from eating at maintenance yesterday. Going to kettle bell again tonight.
11/21--222.0 Temporary weight gain from the hard work out yesterday, I am so sore, and lack of water. Today is rest day and making sure that I keep hydrated.
11/22--221.7 Still sore. Just a reminder that when you start working out you will show a temporary weight gain and your weight loss will slow for awhile. Going to kettlebell tonight. Goal is to stay hydrated today.
11/23--220.6 I am surprised that my weight went down after the tough ketttlebell class yesterday I thought I would still be retaining water. Going for a long walk today and then going out later for Thanksgiving dinner.
11/24--222.0 One day of eating above maintenance, now back to eating at deficit.
11/25
11/26
11/27
11/28
7 -
Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Current Weight: 147.5
Goal Weight: 139
Challenge goal weight:144
Day/Weight/Comment
11/19 147.5 ~ (Steps 16,009)
11/20 146.3 ~ (Step 14,706)
11/21 146.4 ~ (Steps 24,239)
11/22 145.9 ~ (Steps 21,102)
11/23 145.6 ~ (Steps 22,738)
11/24 145.8 ~ (Steps 15,533)
11/25
11/26
11/27
11/28
5
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