SENIORS GOLDEN SNEAKERS CLUB
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Hey Phoebe, good eating . \
I had a good day too. 2 homemade waffle with sugar free syrup. and light butter spread.
For lunch bowl of mexican soup. salad and 7 triscut low fat.
For supper--broiled salmon. 2 servings of green bean and cold slaw.
snack---Yogurt Just finish up my calorie chart and i didn't quite make 1300.
Yes I got one bag in and Jerry got the other one. We should have red onions and white ones.
Now it is time dto get ready for bed.
Good night all----Marie0 -
Thanks for the support, everyone!
Jeffery - way to go! It's amazing what happens to your body when you lose a few pounds! :drinker:
Let me know if you find any thing - these days it's all about networking and who you know!
Phoebe - I hope what you heard is true. Unfortunately, every company wants you to have experience in their field but no one wants to train you. But thanks for reminding me about Honeywell - I have a friend that did a co-op there so maybe he still knows people there!
Marie - hope your onions turn out!
Hope you all have a good weekend!0 -
Good Morning Everyone!
IT'S FRIDAY!!!!! Had a good work out last night and feel real good. Looks like a pretty quiet weekend with the exception of going to the pagent. You all take care and enjoy the day!
Shar- I will get digging.
Jeffrey0 -
Hi gang,,,
Jeffrey i will keep my fingers cross for your daughter. Is this final pick? Any way the best of luck.
Phoebe lets have another good day of eating good. I started off with fat free cottage cheese and canned peaches. Pretty good. will have my left over soup for lunch with a salad---- snack, . yogurt at 3:00pm for supper will have left over salmon and greeie beanies. and cole slaw. I don't mind eating the same thing a few days.
Shar--- good luck on you job hunting. I wish i could help you but don't know anybody that could help. So many people are being laid off now days. Don;t know how they are surviing. anyway the best of luck. You may have to relocate but it is about the same everywhere.
Marie0 -
Good Morning.......I hope you all are wearing RED today...as it is National Wear Red for Women Day.....as I am sure you know that
heart disease is the number one killer of women....
I am still sick....my chest is still very congested...but since I have no fever and everything is clear I am not going to go to the doctor...there is nothing they can do since I do not seem to have an infection and I would be told to use my inhalers drink plenty of fluids :drinker: and rest...and I am already doing that...Since I have COPD I am watching it and will go to the doctor at the first sign of infection...
It is raining here today which is real nice....the farmers need it so much....
I hope you all are having a good Friday and that your weekend will be wonderful...:flowerforyou:0 -
Good morning bigmmoma
sorry to hear you have been sick. glad you are feeling a little better now. Missed not seeing you around here, You are lucky in getting some rain. We need it very bad here.
Be seeing you.----Marie0 -
Calie- Yes this is the final part. I have no idea what to expect on this one. I do know that she will have a bit of a disadvantage because she is not a "local" to Indianapolis, but she did get a special invitation to compete. She really is gearing for a couple of pagents later on this spring and summer. We shall see! Thank you for your thoughts!
Biggmomma- Very nice to hear from you again! Get better!
Take it easy everyone!
Jeffrey0 -
hi all, late start on the pc today, been getting laundry done. Jim is gone to the funeral of a friend, he and another friend are driving Peterbilt trucks in the procession, as requested by the family.
Shar, hope you get back to work fast, don't know why they won't train you, my goodness, that way, they get you doing it their way in no time!
Bigramma, hope you are careful about not going to the doctor, I had no fever, but sinus infection that went to chest congestion/cough.. had to get antibiotics to get better.
Which by the way, I am, much improved.
Jeffrey - how exciting for your daughter, oh to be so young again!! Ha.. not really, nothing says I would be any smarter!
Marie, I think Lafla will be here soon!! I had a bowl of cold cereal for breakfast, kashi go lean, coz it has fiber and protein, however, my sugar dropped down to about 55 in no time..
Had to stop and eat an early lunch, not really hungry, but that doesn't matter when it is hypoglycemia.
I don't know why some days it does that, and others it is fine to eat cereal.
take care all0 -
Hi Phoebe----When I eat cold cereal my blood sugar goes up. I have to cut it sown to about 1/2 cup and 1/2 cup ff milk. I am eating my left overs today. I was at Kroger today and they had big bags of salmon without the skin and no bones. So I will be eating it quite often now. They had tapila ( wish they had soellcheck here) and cod fish too. Will get some of It next. I also like there greener grean beans so I got a couple cans of them.I have been eating them for years.
Don;t know about this peanut butter deal. They are saying in the jar it is safe. Jerry eats a lot of the crackers and Peanut butter. I don;t think he bought any this time. He is getting our little garden spot ready.
Hope the rest ofy ou guys are having a wonderful day.0 -
Good morning all
Hope everyone had a nice breakfast and ready for a great day.
I had a half serving of old fahioned oatmeal 1 t. of olive oil in oatmeal and half of an tara tara orange. i found at the grocer store yesterday. They had a real dark flesh and very sweet. and a glass of milk. of course my coffee.
For lunch ---Haven't decided yet. Don't have any left overs
For supper undecided yet too
But so have to go baack and add the olive oil to my food chart, I forgot it untill now.
Marie
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THANK YOU..... It is beautiful....You have so much talent.....:flowerforyou: 0
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You are welcome. It was a pleaure making them. Marie0
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THANK YOU..... It is beautiful....You have so much talent.....:flowerforyou:
Ditto!! I got it today.. so pretty!!
thanks so much!!0 -
hi everyone, late getting on here today.. I have been cleaning out old magazines and such.. got a lot accomplished, a big bag to take to the employee lounge at work. A sack of garbage too, and found some books I'd tucked away.
We had spaghetti for dinner, mixed a small jar of prego with a can of diced seasoned tomatoes, and crumbled several strips of cooked bacon in it.. added to Barilla Plus angel hair pasta.. mmmm
I like it better than cooking ground beef.
I'm going to have a yogurt and maybe a tangerine before bed.. even though it is passed bedtime already!! Whew, I didn't realize til I just looked at the clock..
It was a nice day here, tomorrow is supposed to be another one. We leave Monday morning.
take care, til tomorrow...0 -
First Congratulations to all of you in your sucess. I am soon to be 65 and I am over weight. I was not always overweight but in the past ten years I have been a yo yo. Everytime I would go on a diet I would loose 20 pounds and then go off the diet and gain back the 20 and a few more to go with it. Anyway now I just want to be healthy. I wear a size 18 pants and am not so much hung up on size as I am on not being able to bend over or climb stairs without running out of breath. I lost 15 pounds last year on this site from Jan to March. I have just now gained all of that back. So I am back. This time seeking support from people around my age. Hope that I can report a good loss next week. Thanks for sending me the link to this thread.0
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Hi lorelai, Welcom to the tread. We all have Weight to lose here and we try to help one and another.
What part of the country are you from? We have a great bunch here.
Phoebe---hi, your supper sounds good. I end up with a Lean Cusine dinner.. I did stay in my calories and and my sodium Didn't want to cook and clean up the mess. I cook me a green pepper in the turbo cooker it was real good . I had it for anack. Alice has lost 11 lbs now. She has out of town guest for the week now so we shall see how she makes it thru this. Glad you guys got your cards that imade. I never got Jeffrey address so I guess he does not get one. I am working on all ocassions cards now. It fill my time up.
For my breakfast I am having fiber one waffles with sugar free syrup and low fat margerine.
This will be my regular Sunday breakfast if it work out. and I don't over do it. Got the crock pot going with a roast and I think my veggies will be brocolli today.
Have a great Day-Marie.0 -
Hi Loralai, what a pretty name.
welcome, and we hope you will stay with us.
I know the feeling of being short of breath, trouble climbing stairs, etc.. funny thing is, it seems to come and go. Some times it is much harder to climb stairs, and sometimes even gentle grades make me huff and puff.
Right now, I'm ok on both, as long as I do not exert myself too fast.
My aunt is an early riser, she goes straight to the exercise room and does her treadmill.. I hate treadmills, I couldn't last five minutes on one.. she goes about 45 minutes. She is 71. She is not skinny though, but she is relatively fit for her age, she moves well, even though she gets very winded on stairs, and quickly. I guess there are many degrees of fitness, and maybe it is the overall big picture that is most important.. such as a good report from your annual physical.
Please don't beat yourself up for gaining and losing, I think we all are at that stage, or have been.
Anyway, that's my 50 cents worh!
Marie, I really like kashi waffles, I think about having one, then I forget, but that is ok, coz they are there in the freezer when I want one. I like them for dinner!
I had yogurt last night, well, half a yogurt, the cats got the rest.:happy: It is the kind with fiber, and it satifies my nighttime craving for a sweet treat or snack before bed.
today, ugh, I am working on taxes.. although it is supposed to be up to 68 here.. I hope to get out this afternoon to walk if I don't let the time slip away.. waiting til it is the warmest, about 3pm
take care everyone!!0 -
I'm going to shut down the pc for the week, tired of being up here, back hurting, waaa waaa waaa!!
sick of working on taxes is most of it.. hate doing the get it together part.. every year I say, I am going to manage things better then I just let it go.. maybe I'll do better this time.. remember what needs to be sorted/details, and what is just saved for 'proof' etc.
had leftover spaghetti, which I love, now I don't need any dinner.. so close to dinner that I won't be hungry.. hey. waffle night!!
ok enough jabber,
Marie, is Mo in South Africa or Australia? I saw the fires on the news in Australia.
have a wonderful week everyone, hope you have some beautiful weather, like we are having!0 -
Hi Phoebe,, Mo lives in So. Africa. Haven't seen any news today. Jerry has had his nose stuvck in movies all day. there is a TV in here but I kind of like the quite and peace in here. I do turn my cd on and listen to some music. and work on my embroifery. Nice warm day outside.
Lorelai, How are you doing today? I see you are from Me. From some pictures i have seen that is sure pretty country up there, bsut too cold for me.
Bigramma---Good to see you around here again. Missed you
Pat----Missed you too.
Shar--- Hope you have luck in your Job search. Do you have any help getting thru this?
Jeffrey----been waiting to hear the outcome of your daughter pagent.
Caralyn----been missing you too.
HAVE A GREAT DAY ALL.0 -
Sorry folks, I have been under the weather for a while. Had some test made for gallbladder but seems like I have a problem with high fat and stomach acid and am on medication, been on a strict low fat diet and now I am better. I am glad to be back.
Ellie:smooched:0 -
Ellie. so glad to see you back. And sorry to hear you have been under the weather. :bigsmile:
How is your husband doing?
I guess the weather is fine there, We are surpose to get some much needed rain here in the next few days.
Marie0 -
Good Morning.
We had a little shower this morniing, we sure needed it, Surpose to get some tomrrow but it may be severe type of weather. the only thing I don't like about spring coming around.
Not much plan today, except going to walmart and get some shopping done and some exercise in.
We had mashed potaotes left and plan on making cream of potatoe soup. Never used Mash potatoe but I don't see no reason not to. I am going to look it up on the web and see what I can find.
Hope this fine you all well and Happy. Have a great day.---Marie0 -
My husband is doing fine Callie! Goes for his checkup tomorrowl
Thanks for asking.0 -
Good Morning Everyone!
Good to see you Lorilai! Sam (our daughter) did not place in the contest Saturday. It is a long story and funny, but she sang great, probably won that portion, but not enough points for placement. She is fine with it and we had a great supper late Saturday night. Thanks to everyone for thier kind thoughts. I think that she is going to wait and do another pagent this fall.
Everyone else at our house if fine. We finally got a break in the weather and it is so much better! I can see my driveway again!
Everyone take care. I will try to catch up with everyone later today. Work is real busy.
Jeffrey710 -
Hi all. Ellie-gall bladder symptoms are awful! hope you are past the worst of it. Jeffrey-sounds like your daughter has a good perspective. Marhe i'll be your tater soup taste tester! bye for now.0
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The potato soup was soooo good. Haven't had any in along long time.
Phoebe ----I did see all the fires in Australia, very bad.
Shar----Thanks for the card . It was so sweet of you. and i love the little Jack Russell and Sammy said wolf, wolf
Jeffrey---Their will be another pagent. What song did she sign?
Ellie, Hope everything turn out fiine for you husband. And hope you are doing ok.
Biggramma---- Nice day here in Texas. How about you?
Pat----How is Oklahoma? been a pretty cold winter there, hasn't it.?
Everyone have a great night----Marie0 -
Weather here in my part of California is nice right now...we are between rain storms....we need these storms and snow in our nearby mountains.....so I hope we get alot more...
I am feeling better today..but still not pushing my lungs to much...just did laundry today and walked twice on my elliptical...but went slow since it caused me to cough....
I did not eat as much this past few days which is a good thing since I did not exercise...
I have lost almost 2 pounds this week....which is good...since I have stayed the same for weeks....
Hope everyone had a wonderful weekend and that your Monday went well.....:flowerforyou:0 -
Marie, are those Fiber one waffles good? I like the Kashi ones, like Phoebe said! I don't know if I've even seen the Fiber One waffles though.
Biggramma - glad you are starting to feel better. I am still getting over my cold too. I am just now getting back into exercising.
Ellie - glad you are feeling better too! :flowerforyou:
Jeffrey - Did you enjoy the heat wave here in Indiana? It got up to 68 here in Southern Indiana today! I am glad to see all the snow & ice gone!
So far no news on the job front. I'm keeping my head up and take things day by day. On the upside, I have plenty of time to exercise now to keep me busy!
Hope you all have a good evening!0 -
Say Shar
Hey the pesident came to your state. Hope he did some good for everybody.
Thanks for the valentine card. I love the little Jack rrussell. He look somewhat like Sammy. The fiber one waffle is a pancake mix all you add is water and some oil. I just mixed it up and put it in a hot waffle iorn.
They have muffin mix oust also. Haven't tried them for I don't trust myself with muffins around. Bake goods is one of my biggest weakness.
Now you gals all get well. Jerry and I are doing just great.. Several times we came down with the sniffles but never did bloom into anything. Thanks goodness.
Hope you all are feeling better. Miss you guys when You don't post.
Good night Marie0 -
Good morning my friends.
I have invited AmyNVegas to come by and give us a good pep talk. She is doing so good. a 21 lbs since Jan,2009 I think we can learn something from her. I am looking forward to her dropping by.
Lets give her a good welcome if she can make here.
I had a good nite sleep and raring to go. For breakfast i had old fashion oatmeal aand half of an orange. Mid morning I will have a yogurt. lunch big salad with chicken and the other half o that orange
Anther yogurt at 3:00.
For supper it will be salmon and brocolli and bulgar.
Late snack yogurt.
That is my plan and i am sticking to it.
also some exercise in.0
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