JUST GIVE ME 10 DAYS | Round 24

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  • jennyhart200
    jennyhart200 Posts: 692 Member
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    RD 21- Avg Weight: 121.1
    RD 22- Avg Weight: 119.8
    RD 23- Avg Weight: 119.5

    Looking forward to joining this challenge again! I have found it very helpful in understanding and accepting my daily fluctuations as well as focusing me on making better choices. I ended the last round at 118.8 lbs and would like to see 117.9 sometime this round. My goal is to average 118.9 or better this round.

    11/29: 118.2- I'm trying to preplan all my meals this week for another challenge and it is helping me stay on track. Lots of events going on in the next few weeks so I could use the help.
    11/30: 119.2- I was really hungry yesterday, but I didn't eat an extra 3500 calories
    12/1: 118.8- I guess my post didn't go through yesterday.
    12/2: 120- I had 4 cups of waissel at a Christmas tea yesterday. Whoops.

    Current avg weight: 119.1
  • cjsacto
    cjsacto Posts: 1,421 Member
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    MFP Starting 2012 & 2015: 201
    MFP Starting 2017: 184

    Round 16 SW: 175.0
    Round 17 SW: 173.5
    Round 18 SW: 173.0
    Round 19 SW: 170.5
    Round 20 SW: 166.5
    Round 21 SW: 167.0
    Round 22 SW: 164.5
    Round 23 SW: 161.5
    Round 24 SW: 161.5

    11/29: 161.5
    Starting at the same place as I did last round. I really want to get to 159. I did everything I was supposed to do today.
    11/30: 160
    Stayed within calories but too much cheese today. TOM maybe tomorrow.
    12/01: 162.0

    12/02: 162.0
    Off track, need to get back in the swing of things.

    12/03
    12/04
    12/05
    12/06
    12/07
    12/08
  • TerriRichardson112
    TerriRichardson112 Posts: 18,066 Member
    edited December 2017
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    I HAVE the power and determination to do this.

    Change in focus. In the normal range for my age height and build, on maintenance.

    Had a bit of a blip last round as I was ill.

    New Primary Goal - 160lbs +/- 2lbs.

    Of course, losing a pound a Round would be ace, as I would like a cushion for celebrations.

    pretty-pink-welcome-smiley-emoticon.gif to all the Newbies, and Hi to those returning for another Round. This has given me an element of daily accountability which is motivational.

    Observations, and Previous Rounds
    Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!

    A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:
    • Changes often take several days to show on the scale.
    • A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
    • A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
    Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
    If you are making positive lifestyle changes it will lead to increased health and fitness.
    Slow and steady leads to sustainable weight loss.
    But remember to live a little along the way!

    Previous 5 Rounds[/colour=green]
    MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
    Round:..~ Mean ~ Highest ~ Lowest
    13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
    14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
    15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
    16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
    17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
    18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
    19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
    20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
    21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
    22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
    23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2

    SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0

    Round 24: (Round 17 for me. Female, 5'2" aged 71, weight in lbs) [/b]

    Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
    Get back under 160!!!

    28/11/2017: 162.1 Goals ✅ I expected a wee bounce up, but this is better.

    29/11/2017: 162.5 Goals ✅ and there's that bounce!
    30/11/2017: 162.8 Goals ✅ STOP! With the bouncing, already! Enough is enough! Mind you, on reflection, as I have been doing intensive strength circuits this week, not unexpected. I could feel tightness in my muscles this morning.
    01/12/2017: 162.7 Goals ✅ Hmmm!
    02/12/2017: 162.6 Goals ✅ This is like watching paint dry. Lol! Posting late today. I did weigh but just too busy to post.
    03/12/2017: 162.9 Goals ✅ Well, it is maintenance! Lol! Still, gotta drop sometime!
    04/12/2017: Goals
    05/12/2017: Goals
    06/12/2017: Goals
    07/12/2017: Goals
    08/12/2017: Goals

    :sunglasses: Don't worry! :sunglasses:
    ... ...oO~ 163.5 ~Oo... ...
    1317309lsk5aj07xu.gif
    ... ...oO~ 160.0 ~Oo... ...
    :sunglasses: Be Happy!!! :sunglasses:

    :star: Good luck in Round 24. :star:


  • Slimpossible007
    Slimpossible007 Posts: 16,212 Member
    edited December 2017
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    what you eat in private is what you eventually wear in public

    SW, 212 -
    Loss BY AVG weight 18.7lbs.
    Loss BY SW --- 19.6 lbs

    spoiler Contains my Average weights and my total losses in each round from R8 - R23
    R08, Avg weight - 203.4 Total Down 8.4lbs
    R09, Avg weight - 201.4 Total down 10.4lbs
    R10, Avg weight - 201.1 Total down 10.7lbs
    R11, Avg weight - 200.2 Total down 11.8lbs
    R12, Avg weight - 197.7 Total down 14.3lbs
    R13, Avg weight - 198.4 ^^^ gone up
    R14, Avg weight - 197.2 Total down 14.8lbs
    R15, Avg weight - 197.9 ^^^ gone up
    R16, Avg weight - 196.4 Total down 15.6lbs
    R17, Avg weight - 196.3 Total down 15.7lbs
    R18, Avg weight - 196.5 ^^^ gone up
    R19, Avg weight - 196.1 Total down 15.9lbs ~~~ started eating higher to save my hair
    R20, Avg weight - 194.5 Total down 17.5lbs
    R21, Avg weight - 194.8 ^^^ gone up
    R22. Avg weight - 194.8 ~~~ stayed the same ~~~ but I've stopped losing my hair
    R23, Avg weight - 193.3 Total down 18.7 lbs

    R24 SW - 192.4

    My goal for R24 is for my average weight to drop under 192 lbs

    UGW 140

    28/11 - 192.4 - R23 was an amazing round, I ate much higher and lost 1 1/2 lbs by average and 2 lbs using my start weight .. hopefully I see any loss this 10 days :)
    CALS IN 1586 ~~ EXERCISE cleaning and a 1 hour walk around Ikea

    29/11 - 193 - TOM has arrived
    CALS IN 1929 ~~ EXERCISE Cleaning and strength 27 mins flex 20 mins

    30/11 - 192.6 - My anti- inflammatory pills have run out and I am back in pain again, next docs appointment is on the 5th ... oh great!!
    CALS IN 1268 ~~ EXERCISE 40 min slow walk ~ 15 min gently cardio and ~13 mins abs (before the pain started)

    01/12 - 192 <<<<<<<<<<< new low - I'm in a lot of pain again since my anti inflammatory pills an out, docs on Tuesday, although I managed over 1 hour of walking I hardly covered any distance, over on cals but I can pull that back over the next 2 days
    CALS IN 2243 ~~ EXERCISE 65 min walk 5 min cardio 1 min strength

    02/12 - 193 - In a lot of pain for most of today so I could only move at a snails pace walking on the spot and cleaning
    CALS IN 1575 ~~ EXERCISE cleaning

    03/12 - 192
    04/12
    05/12
    06/12
    07/12
    08/12


  • hjeppley
    hjeppley Posts: 230 Member
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    Goal this round: Maintain? Since it is the holidays and I’ve been carbo-loading for my running as it ramps up, I think I am just going to try to maintain this round. I've also been stagnating around 133 and that is certainly within a healthy weight for me. I might try to kick it down a bit further starting Jan 1.

    Had a bunch of food to recover after intense 10 mile trail run yesterday (and a bit of alcohol to celebrate). Going to track today a bit better. Weight coming down after the race but still sore so I imagine I am holding onto some extra water as my muscles try to repair themselves.

    SW 155.7 35.5% BF (July 19, 2017)
    GW 125-130, 21% BF
    Round 17 136.6 29.3% BF
    Round 18 138.0 28.5 % BF
    Round 19 135.1 27.0% BF (but had a couple extra days in there)
    Round 20 133.6 27.4% BF
    Round 21 133.0 26.2% BF
    Round 22 132.5 26.2% BF
    Round 23 133.3 24.4% BF

    11/29 134.1 25% BF
    11/30 132.2 25.1% BF
    12/01 132.2 25.1% BF
    12/02 135.6 26.7% BF This was after a 10 mile race and food so not sure comparable to the other numbers.
    12/03 134.5 25.7% BF Shake out run
    12/04
    12/05
    12/06
    12/07
    12/08

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