JUST GIVE ME 10 DAYS | Round 24
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Replies
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Day/Weight/Comment:
11/29-216.0. Packed my lunch for work so I don't eat out
11/30-214-Unsure if i weighed myself wrong yesterday but this is great motivation for me to keep going!!
12/1-213-hard cuz I don't have a digital scale (I'm old school), but looks like down another pound. I feel so motivated but I am nervous for the weekend
12/2-212
12/3-213-my Sunday cheat day caught up with me. Now to get back on track today!!
12/4-213
12/5-212.5-back on track!! Feels so good
12/6-212-feeling a bit discouraged today but I need to hang in there and stick to my healthy eating plan
12/7
12/86 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 Average Weight 222.5
R21 Average Weight 222.3
R22 Average Weight 220.8
R23 Average Weight 221.5 (new workout)
I've decided that I am going to eat at maintenance/refeed for 2/7 days a week, which is why I am going to start using my average weight. I want to offset hormonal changes that occur when losing weight for extended periods of time that can make it harder to lose and maintain weight and I'm hoping to alleviate potential emotional stress of constantly being in a deficit.
Day/Weight/Comment
11/29--222.2 Still bouncing up and down. Need to mentally stick with it and not let the number on the scale derail my efforts.
11/30--221.1 Went out after work and had a couple of drinks, which I rarely ever do. Got home and fell asleep at 7 without eating any dinner. Feeling a little foggy this morning, I don't expect to get much done at work today.
12/01--222.6 My manager's retirement lunch was yesterday, so between extra sodium from lunch and the fact that I barely drank anything yesterday, this bump in weight was totally expected.
12/02--221.5 Up and down. Getting back to plan. Eating at maintenance today. Going hiking today.
12/03--223.5 Ate at maintenance yesterday. Going to kettlebell today.
12/04--223.6 Ate at maintenance yesterday.
12/05--221.5 Lost the water weight from eating at maintenance this past weekend. Finished W5D2.
12/06--220.4
12/07
12/08
6 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
EW Rd. 22 221.3
EW Rd. 23 222.9
Day/Weight/Comment
11/29 223.5. I know holiday time is hard, so I'm trying to be kind with myself. I'm verifying today as a new start. I need to get back on track. I'm going to start keeping track of my exercise here as well. I do it in my food log, but if I'm putting it out there, maybe I'll actually do it in a regular basis! I've promised myself a new hair do when I make my first weight goal, so let's do this!
11/30 223.5 Exercised for 10 mins. yesterday. It's a start. Today I'm shooting for 20 mins.
12/01 223.5 Exercised for 20 mins. yesterday. Going to try to make it 30 mins. today. Drank 2 liters of water as well, but want to increase that to 3 today.
12/02 222.4 Going down! Only exercised for 5 mins. yesterday, and still only drank 2 liters of water. I was having a lot of fatigue, so just wanted to rest. Going to take a walk today for about an hour. Will increase water to 3 liters.
12/03 222.4 Took an hour long walk yesterday around town. Didn't quite manage 3 liters of water, but came close. I will take another long walk today, the weather is very nice right now! Thinking that my husband and I will also head to the archery range!
12/04 222.4 Took a 45 min walk in town. Went to the archery range with my husband. Did some shopping for him and visited the inlaws. Didn't get enough water, only about a little over a liter, and ate poorly all day. Still, was under calories so I will take it!
12/05 222.4 My husband and I did lots of running around yesterday, so didn't get any real exercise in. Water consumption was terrible. I ate pretty decent yesterday, so overall things were ok, but could have been better.
12/06 222.4 Still here. I'm struggling with getting exercise in on the days that I work. I have to remember even just five minutes is better than none. Water consumption was better, but not where it needed to be.
12/07
12/085 -
Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
SW - 144.3
GW- 140
Day/Weight/Comment
11/29 144.3 ~ (Steps 21,923)
11/30 143 ~ (Steps 21,210)
12/01 143.8 ~ (Steps 25,396)
12/02 143.8 ~ (Steps 12,300)
12/03 143.6 ~ (Steps 20,931)
12/04 143.4 ~ (Steps 16,904)
12/05 143 ~ (Steps 18,370)
12/6/ 143.1 ~ (Steps 18,576)
12/07
12/08
6 -
Starting Weight 179
Goal this round 177
End goal 153
Day/Weight/Comment
11/29 178.8 - I'll take it. Trying to MOVE every day
11/30 179.5 Strength Training on my lunch hour.
12/01 179.2 Taking a walk today at lunch. Just keep moving....
12/02 178.2 ran 4.5 miles
12/03 179 walked the dogs for 45 minutes
12/04 180
12/050179 - wonder when the pizza calories will show up?
12/060179.2
12/07
12/08
Bossymom154 -
Still faking it. But I am here.
11/29 - 220.7 - Just a special thank you to those of you who have taken the time to send me a message with your encouragement, personal stories and support. I appreciate it and I will get back to each of you, I promise! I also appreciate and thank those who have sent me private mindful support with your thoughts, I have heard those words too and am so grateful! Such a wonderful group who rallies when we all need it!
11/30 - 220.9 - Bought an elliptical yesterday! Woohoo!
12/01 - 221.8 - Feeling the fire of a reboot in this last month of the 2017 season. Will be hunkering down in the next 30 days to jump start the new year with motivation and success behind me. With holidays approaching and temptation lurking, I have to make those conscious decisions and find my determination again.
12/02 - Woke up to the most pain in my right (also dominant) arm/across the top of my chest and went to emerg. They think I pulled something but otherwise x-Rays ok. In the meantime I am in constant pain.
12/03 - Recovering and trying to get stuff done. It's crazy how so many movements use a variety of muscles that criss cross around the body. Moving slllloooowww.
12/04 - 225.1 - I guess this is what happens when you become a sloth...
12/05 - 225.7 - No! I say no thank you!
12/06 - Woke up to no power - relieved I forgot to weigh in so I don't have to confirm the terrible incline I seem to be on...
12/07
12/084 -
Round 21 ended with 156.8.
Round 22 ended with the same, 156.8
Round 23 ended with 158 pounds
I'm still trying! Haven't given up yet.
Day/Weight/Comment:
11/29 157.4
11/30 158
12/01 158
12/02 156.4
12/03 158.2 Deserved that weight.... binged yesterday. Craziness, I admit. Today is another day!!!
12/04 158.2 I did great dieting & moved a heck of a lot more! Oh well. It's gonna happen!
12/05 157.2
12/06 157.2
12/07
12/085 -
This will be another challenging round. I had surgery (cosmetic) on the 29th, and spending the next week recovering on oxycodone. I’m not allowed to do any strenuous exercise for a week, doctors orders. I'll have to be extra clean with my diet to compensate. Looking forward to staying 100% compliant during my recovery. No alcohol. Consistency is key.
Female, 5'4"
Starting Weight: 135 lbs
End of Year Goal: 112 lbs
R23EW - 115
Goal This Round: Average lower than 114.5 lbs
11/29 • 116 • Ran 3.5 miles & lifted weights this morning. Surgery this afternoon. 3 servings of alcohol. 1700 cal.
11/30 • 117 • Walked 2 miles this evening. Day 1 post surgery & feeling bloated from the procedure. 1400 cal.
12/01 • 116 • Walked 2 miles this evening. Day 2 post surgery & still feeling very bloated from the procedure. 1450 cal
12/02 • 116 • Walked 2 miles this evening. Day 3 post surgery & still bloated from the procedure. 1480 cal
12/03 • 116 • Walked 2 miles. Day 4 post surgery. My weight is definitely higher from the procedure. But I've been doing really well with my diet. So I'm hoping for a drop off soon. 1350 cal
12/04 • 115 • Ran 3 miles. Finally the bloating seems to be going down. 1450 cal
12/05 • 115 • Walked 2.5 miles.
12/06 • 114 • Walked 2.5 miles. 1450 cal. Bloating is finally completely gone & my stomach is flat again
12/07
12/084 -
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 24
Day/Weight/Comment
11/29 - 223.4
11/30 - 223.4
12/01 - 224.2--- Treatment day yesterday, which meant "big food day" to keep meds from upsetting my stomach. I was too exhausted to cook but, nobody said I had to eat Zaxby's, nibble on chips, nor eat candy all evening .
12/02 - 223.8
12/03 - Sidetracked this morning and did not weigh.
12/04 - 223.4 this morning, then I spent 3+ hours in the yard getting up LEAVES. Everyone else"s leaves blow in my yard and sit there. Jumped on the scale out of curiosity when I came in the house and saw 221.8 . We all know the deal though---refueling and hydrating will land me back at 223.4
12/05 - 222.4---My yard had me sore and exhausted so, I wasn't very hungry yesterday at dinnertime.
12/06 - 223.2----up and down, up and down
12/07 -
12/08 -
Once you see results, it becomes an addiction.4 -
Im in! Hoping to stay focused for next 10 days
Day/Weight/Comment
11/29 - 135 - good day!
11/30 - 134.5 - great day
12/01 - 135 ??
12/02 - 134.5
12/03 136.5 getting Frustrated. Don’t understand.
12/04 - 136.5
12/05 - 135
12/06 - 132
12/07
12/088 -
Round 24
Goal Weight Round 24 - 107 lbs (~1 lb loss)
Date/Weight/Comment
11/29 - 108
11/30 - 107.8 (made horrible food and activity choices yesterday last night - gotta focus or I'll be up/down the entire round 24)
12/01 - 109 - another horrible food and activity day
12/02 - 107.7 - I have been eating more than 1500 Calories every day, staying active/busy but not working on fitness. No weight loss expected with these behaviors. Hopefully today I will keep connected to my needs and desires.
12/03 - 107 lbs
12/04 - 107.3 Yesterday I finally made it down to 1500 calories. I need to do this daily to reach my 2017 goal! Planning on it
12/05 - 106.5 !!! - I reviewed my food record and found a food/calorie error. I have been super close to 1500 calories these past 4 days which explains the weight loss. Started jumping rope yesterday. So much FUN!
12/06 - 108.6 Fancy Dinner Last Night with Calories up to 1900 This increased my average 7 day Calories by 50. Not expecting any long-term damage.
12/07
12/084 -
Day/Weight/Comment
R24Start :: 182.6
11/29 :: 182.6 - Need to focus on drinking more water today and not succumbing to all the things people keep bringing into the office
11/30 :: 182.1 - Drank more water yesterday than I have been lately which felt good. Skipped my usual frou-frou coffee this morning from Starbucks and surprisingly don't feel "deprived" which is a major victory for me. Gotta keep this up!
12/01 :: No Scale - Traveling for job interview. Hoping to stay on track but I tend to make bad choices when I'm traveling...
12/02 :: Didn't Weigh - Bit of a rough morning. Ate very crappily yesterday and really feel it this morning. Let's see if I can get back on track today
12/03 :: Didn't Weigh - Could have weighed this morning but chose not to, pretty sure it was because I'm scared of what it's going to tell me... Doesn't help that we finally got a stand mixer and the husband decided he wanted to make chocolate chip cookies...
12/04 :: 184.3 - UGH... yep, pretty much what I thought. Back to work today though so the schedule should help this week... Hoping I can get closer to where I started by the end of this round.
12/05 :: 182.8 - Hopefully this is from being extra careful with my intake yesterday and going to try not to screw it up today
12/06 :: 180.6 - Totally was not expecting to see this!!! Although I know I didn’t eat quite as much yesterday this is probably just some water weight since I’ve been upping my intake, but still very nice to see!
12/07
12/087 -
Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI
UGW Range 140 - 145
I weigh first thing in the morning when I get up. My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 162.0 LW 162.0R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving, no food/drink loggedRound 23 (previous round)
11/19: 165.0 Expected jump from parade day. Staged holiday parade in a.m. Gave myself day off from logging & to imbibe / eat whatever I wanted. Drank adult beverages, ate restaurant meal and treats at home. Totally worth it! Walked dog 2.83 miles in afternoon. Fitbit 14,794 steps, 250+ steps 9/14 hours and 19 floors.
11/20: 163.5 Net calories red 18, sodium red 647 (ack) but sugar green (yay), 12c water. Walked dog 3.26 miles. Fitbit 13,815 steps, 250+ steps 11/14 hours & 29 floors.
11/21: 162.5 Net calories & sodium green, 11c water. Walked dog 3.4 miles before work. Fitbit 15,951 steps, 250+ steps 13/14 hours (one hour at optometrist) & 31 floors.
11/22: 162.5 Non-dog walk day. Paced in office during webinar. Fitbit 13,083 steps, 250+steps 13/14 hours & 28 floors. Net calories, sodium, carbs all red. 13c water.
11/23 = Thanksgiving Day (US) 162.5 Walked dog 3.06 miles before work. Fitbit 15,055 steps, 250+steps 13/14 hours (one hour in church) & 40 floors. Net calories green & 12c water.
11/24: 162.5 Weight is big surprise day after Thanksgiving. A day off from logging adult beverages & food for me, and ate what I loved (just not as much), limited wine to one glass. Felt absolutely stuffed after dinner, can't eat like I used to, which is an excellent thing. Ate very small pieces of pie (couldn't resist apple & pumpkin) later for dessert and no supper, just ate hard boiled egg for late evening snack. As planned, walked dog 3 miles before travels (had 5 1/2 hours round trip in car) & drank plenty of water = 14c. Fitbit 10,102 steps, 250+ steps 5/14 hours (yikes, that was sedentary) & 5 floors.
11/25: 163.0 Net calories green (barely) & 12c water. Walked dog 4 miles & raked backyard for final time this year. Fitbit 17,908 steps, 250+ steps 10/14 hours & 46 floors.
11/26: 164.5 Gave in to way too many Cheetos as evening snack w/ hubby & net calories / sodium very red. Non-dog walk day, lazy Sat. & movie date w/ hubby, felt good to have an easy day. Fitbit 3,851 steps (ack!), 250+ steps 7/14 hours, 6 floors & 10c water. Still, very happy to stay under 165, there is no target date.
11/27: 163.0 Net calories green but sodium very red & 14c water. Walked dog 3.62 miles. Fitbit 13,663 steps, 250+ steps 11/14 hours & 33 floors.
11/28: 162.0 Non-dog walk day (Packers played Sun. night game). Fitbit 7,685 steps, 250+ steps 13/14 hours & 31 floors. Net calories green, sodium red & 15c water. Next round, here I come!
11/29: 161.5 Walked dog 3.09 miles before work. Fitbit 17,682 steps, 250+ steps 14/14 (boom) hours & 36 floors. 14c water / not sure about net calories, had to guestimate for wine tasting and appetizers sampled at spa open house, totally worth it.
11/30: 162.0 Happy hour w/ 1 pint beer & dinner at Mexican restaurant / net calories -810 (guestimated) and sodium sky high / 15c water. Walked dog 3.07 miles before work. Fitbit 13,444 steps, 250+ steps 13/14 hours & 38 floors.
12/01: 160.5 Net calories green & 15c water. Walked dog 3.08 miles before work. Fitbit 14,665 steps, 250+ steps 14/14 hours (boom!) & 41 floors.
12/02: 161.0 Walked dog 3.39 miles. Fitbit 13,041 steps, 250+ steps 10/14 hours (day off work for washer & dryer delivery & classic holiday movie date with hubby) & 13 floors. Net calories w/i 100 green & 10c water.
12/03: 161.0 Walked the Jingle Bell 5K with chip time of 44:37 and average pace of 14:22, beating my goal of 45 minutes. Woohoo! Then walked dog in afternoon 2.65 miles. Fitbit 19,155 steps, 250+ steps 10/14 hours & 20 floors. Net calories w/i 100 green & 12c water.
12/04: 161.0 Net calories -110 & 14c water. Walked dog 3.27 miles. Fitbit 16,955 steps, 250+ steps 12/14 hours & 32 floors.
12/05: 161.0 Non-dog walk day / Fitbit 8,455 steps, 250+ steps 12/14 hours & 33 floors. Net calories green (barely) & 14c water.
12/06: 160.0 Walked dog 3.1 miles before work and workplace hike (with hills) at lunchtime. Fitbit 17,906 steps, 250+ steps 14/14 (boom!) & 87 floors (Ferris Wheel badge). Net calories green & 13c water.
12/07
12/083 -
brightresolve wrote: »quiltingjaine wrote: »@brightresolve Watch our for all the sugars in those energy drinks!
Calorie free, full of caffeine and all sorts of unmentionable chemicals. Either I am no purist or I pick my battles, or both
I’m with you there! Trying to avoid chemicals and sugar but getting leg cramps a few weeks ago I had to get some electrolytes so artificial sweetener or sugar. Pass the chemicals, please!
@MaryBethHempel and @StephN1227 jump in now. No time like the present!
@abbiewentzel WELCOME!
@str82nichelle Up and down but do you see the pattern?
@lewisea72 It’s a process. Hang in there!2 -
We are our own griefs, my dear, we are our own happinesses and we are our own remedies. - Huseyn Raza
Female 5’1” Age 67 y 8.5 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 24 150
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
11/29 149.5
11/30 149 Under on calories and protein and over on carbs yesterday. At least 4 quarts of water. And I made my pathetic step count for the first time in a month!
12/01 148.5 Slightly under on calories but macros were right on! That doesn’t happen often!
12/02 149 Ate later than usual + salt. Met my pathetic step goal again, over calories by less than 100, macros right on.
12/03 148.5
12/04 148.5
12/05 148.5
12/06 149 Yesterday I ate half of my Greek salad with gyro meat and 1/2 of a pita. That was 1.5 oz of BREAD. Soon I felt bloated and miserable. I guess I won’t make that mistake again!5 -
Round 24
11/27 - 147.6 at 4:00 a.m.
11/28 - 147.6 at 4:00 a.m.
Day/Weight/Comment
11/29 - 146.6 at 4:00 a.m.
11/30 - 145.6 at 6:30 a.m.
12/01 - 146.6 at 4:30 a.m.
12/02 - 147.0 at 4:30 a.m.
12/03 - 148.4 at 5:30 a.m.
12/04 - 149.6 at 4:00 a.m.
12/05 - 148.4 at 4:00 a.m.
12/06 - 147.0 at 4:00 a.m.
12/07
12/08
Chris7 -
Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it once, now to make it solid!!
End of R23 155.4
11/29 - 155.4 ... (16,300 steps) Slept well, packed my lunch, but not sure what dinner plans will be.
11/30 - 154.5 ... (14.790 steps) So my Grandmother passed away this morning, she was almost 95. I remember her laugh the most, she was always so happy to see us, always in a good mood. She had dementia the last 10 years or so and her quality of life wasn't very good lately. I hadn't seen her in some time, but would often think of her. I will miss her.... I love you Grandma xoxo.
12/1 - 156.5... Too many sweets with tea and a little stress. Not really worried.
12/2 - 157.7
12/3 - 160.7
12/4 - 160.3 ... Yesterday I did my first ever 5k race. I ran it in 36:49, I'm pretty happy with that number as I kinda stopped training for the run. It's a fun run called the Cinnamon Bun Fun Run and they give you a Cinnamon bun after the race, So good. I shared it with SO, who loves them (and me). I ate over cals for the last few days due to Grandma and wanted to give my body a few extras for the race. SO leaves for work in a couple days, I'll be better at cutting then. Need to see those 5's again.
12/5 - 160.9 ... Ugggh but I still feel in control.
12/6 - 159.6 ... Sick, up all night, so tired. SO left this morning, hope back in 2 weeks.
12/7
12/84 -
"Don't be upset by the results you didn't get from the work you didn't do." - Orebela Gbenga
R22 * Start = 143.4
R23 * Start = 142.0 * End 139.6
R24 * Start = 140.0
11/29 - 140.0 - up a squidge, got ambushed by work on an already busy day yesterday: got stressed, no workout, ate 600 extra calories ABOVE MAINTENANCE at the end of the day. Working on being really sensible and sneaking in some extra calorie burning (stairs at work!) today.
11/30 - 139.4 - another tough day yesterday. No workout, to bed early, planning to get my mojo back on today.
12/1 - 138.6 - lowest in over a year! Under calories yesterday and 40 minute workout, elliptical plus stairclimber. Sweating helps my emotional state SO MUCH.
12/2 - 138.8 - under calories and ran 34 minutes yesterday. Think I am dehydrated, drink drink drink!
12/3 - 138.2 - yesterday under calories, ran 30 minutes, stairclimber. Still dehydrated, working on it.
12/4 - 138.6 - finally rehydrated - Yesterday under calories, ran FIVE MILES which is big for me now. Made the healthiest arugula pizza in the world.
12/5 - 138.4 - ate just under my .5 a week loss calories yesterday, 30 minute elliptical. Awake since 3:30AM, not sure what's up, there goes my plan to cut out my energy drink at work Have to be careful today, no time for a serious workout in the schedule.
12/6 - 139.0 - bounce expected. Under calories yesterday, no workout, good night's sleep! I need to watch that my end-of-day treat does not become so habitual that I can't do without it. A pattern of mine. I leave room in the calories and that's good but the habit part is a red flag for me, I ate it last night even though I wasn't hungry at all.
12/7
12/8
9 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
Current weight- 147.84
10 Day Goal: 146.34 I want to reach my 20lb mark by Christmas, which means I need to lose just over a lb a week.
Day/Weight/Comment
11/29- 146.08 A large drop but I'm sure it isn't going to stay. (just yet)
11/30- 146.3 Cautiously optimistic about the weight loss sticking. I just realized today, I am right about a pound over the top "healthy range" bmi. Can't believe I am so close.
12/01- 146.3 Walked to have coffee with a friend then spent the evening Christmas shopping.
12/02-145.86
12/03-145.86
12/04- 145.86 I have maintained the low weight for several days now, but the next few are going to be difficult since I will be away from home. Weather permitting I will have time to get some walking in, but I will be stuck eating out.
12/05-146.08 Very busy today lots of housework and preparing for tomorrow.
12/06-146.74 I barely slept last night. And have been in the car all day. Fast food has my fingers swollen already.
12/07
12/08
7 -
Goal 140 and then pause; UGW 130 (no rush)
R24 goal 148 (if I can hold steady through Dec, I'll be content with that!)
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4
11/29 - 148.8
This is no surprise as I feel puffy and seem to be retaining everything. Hoping for a drop in a day or two. We're going out for lunch, but I plan to drink lots of water and stay within my calorie limits. All is well.
11/30 - 148.6
Patience, she said. Patience.
12/01 - 148.6
12/02 - 148.8
Well, I don't get it. I've been within my goals. Thinking maybe it's time for a bigger calorie day to shake things loose. OTOH, I bought some new pants in a smaller size, so there's that.
12/03 - 149
Expected - I ate about 400 extra calories yesterday and am probably retaining some water (and food!).
12/04 - 149
I have a cold and have taken Nyquil a couple of times at night. I think I'm retaining water (although it seems like it's all coming out my nose!). There's also the delay factor from Saturday's extra food. I'll just hang tight for a while. I'd like at least to finish not higher than last round!
12/05 - 148.6
OK! Maybe I can finish this round lower than the last one after all. As long as I'm headed in the right direction, it's all good.
12/06 - 148.8
I wouldn't say I'm on a binge but I am eating a cranberry scone and enjoying it.
12/07
12/08
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