Less alcohol-December 2017-one day at a time
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Will_Run_for_Food wrote: »Sorry if this has been said already (didn't see it on the last two pages of the thread) but has a January thread been created yet? I ran a search but nothing came up.
I'll Make a thread for January. Do you think it's best if I omit the word "January" from the title? That way we don't have to make a new thread each month. Or maybe threads are only for one month at a time.
I'll look into it. Thanks for your advice!0 -
I vote for the defined time, one month at a time. For me it keeps the goals more realistic and reachable, plus a chance t o start over.
I am so glad the holidays will be over next Tuesday morning!! I feel great about losing
weight these last two months, instead of gaining, but it has been a tough experience since Thanksgiving.1 -
Westschmeis wrote: »I vote for the defined time, one month at a time. For me it keeps the goals more realistic and reachable, plus a chance t o start over.
I agree. Rather than being this indefinite period of time, there is a beginning and the end where we get the chance to to start over. Hang in there @Westschmeis!
Thanks, Julie, for starting the thread for January. I'm in.2 -
I think doing it one month at a time is also good for anyone who starts later in the month because they can easily get caught up when reading the thread.4
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Less alcohol- January 2018- one day at a time
I made a new thread for the new year. Happy to be on this journey with all of you.7 -
Totally regret drinking wine tonight..... Fell asleep easily at 930 but now it is 200 am and I am wide awake.... Alcohol never lets me stay asleep...3
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I am away for part of jan so probably won’t post much but thanks for starting a jan thread. By watching you I may be able to keep myself under control. Will try to persuade hubby to go for a dry feb to help me out!2
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dry again last night....my husband is still drinking his alcohol...My memory is so so much better now....3
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Looking forward to the new year and new thread....3
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JulieAL1969 wrote: »Less alcohol- January 2018- one day at a time
I made a new thread for the new year. Happy to be on this journey with all of you.
Thanks!
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That happens to me, too. I'll be wide awake for hours after I crash. And then my heart beats fast like it can't settle down. [/quote]
Same here, @JulieAL1969 ! I didn't know the rapid heart thing happened to anyone else . . . or that it was related to alcohol. Thanks for sharing that; it's more motivation.
And thank you for starting the new thread. I will be there!
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JulieAL1969 wrote: »
I am just the opposite...I fall right asleep when I drink wine and have difficulty when I don't. I started to read and listen to relaxation cd's and tapes...which drowns out my husband's snoring and helps me sleep.1 -
went to a luncheon yesterday...had one wine...not 2 or more, like I used to....3
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Well I survived all the friends and family. I had a great time. Did have some wine but was fairly careful and woke up each morning with a clear head. I slept well too. I started to notice things like phrases from hubby - after one visit with relatives where I had one glass of wine we got home and he immediately said “can I get you anything”? This is hubby speak for “do I want s drink” and also code for he wants one! I asked for a cup of tea. He was surprised. I am starting to take notice of this code and recognising the signs. Being more self aware of what triggers me is going to help immensely. I now keep a drink diary as well as my usual diaries and this is helping... good luck forJanuary everyone!5
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free of alcohol yesterday....hmmm....New Year's Eve...? I was going to have some wine, but maybe not? I just don't have the craving anymore, which is great!4
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Been dry for 4 days. I’m debating on if I should buy myself a small bottle of preseco or champagne to bring in the new year. I’m not going to be doing anything so it might be a waste. I feel much better than I have over the past few weeks so I may bring in the new year on a good (and dry) note.4
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I'm on day 80 of being sober and feeling pretty fantastic. My sleep quality is fantastic, I'm down 30 pounds, and my anxiety is manageable without alcohol in the picture.
I don't post every day, but I do check in every day and read what you guys are up to. It's very encouraging.4 -
CAN WE TURN THIS INTO A JANUARY POST? I don’t want to lose it0
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