JUST GIVE ME 10 DAYS - Round 27
Replies
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trying this out, goal for now is 125... wayyyyy to much food and not enough exercise the past few months!!!
Day/Weight/Comment
12/29-135-damn you Xmas cookies!!!!
12/30
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1/74 -
quiltingjaine wrote: »Female 5’1” Age 67 y 10.5 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 27 146
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
12/29 146.5 Well, it’s been a while since I had an up bump so I’m okay with it. We are finally leaving on our Christmas trip to Oklahoma
Be careful!4 -
12/29 - 210.6 lbs
12/30
12/31
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R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
Current weight- 145.86
10 Day Goal: I don't know. Right now I'm just hoping not to gain more weight.
Day/Weight/Comment
12/29- 146.08 (weight a few hours after eating) Still struggling to maintain calorie goal with family here.
12/30
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1/73 -
This is my first round. Looking forward to getting back to healthy eating after the holidays!
SW: 137.4
GW: 135
Day/Weight/Comment
12/29-137.4-Work ordered in pizza today and I didn't overeat. We still have cookies at home though, so that didn't go well tonight.
12/30
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....
0 -
Yay new round!
Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
End weight Rnd 25: 221.6
End weight Rnd 26: ? (No scale during holidays)
Day/Weight/Comment
12/29- ? - still at home without my scale, still don't know weigh but pants still fit.
12/30
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I'm in. I was going to give it a rest, but thought better of it. Lol! I need the discipline after December. Not weighing was a big mistake over the holidays.
Long-term Focus: In the normal range for my age height and build, on maintenance.
December was a very indulgent month. This round, I am focused on losing my holiday baggage.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. 1lb per round.
to all the Newbies, and Hi to those returning for another Round. This has given me a motivational element of daily accountability.
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 27: (Round 20 for me. Female, 5'2" aged 71, weight in lbs) [/b]
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
28/12/2017: 166.1
Too, too much Christmas cheer! Now to hit the New Year focused and strong.
29/12/2017: 167.2 Goals ✅
This was a real butt-kicking figure!
30/12/2017: 165.4 Goals ✅
Much better than expected, and there may be a rebound bounce, but happy with this.
31/12/2017: Goals
01/01/2017: Goals
02/01/2017: Goals
03/01/2017: Goals
04/01/2017: Goals
05/01/2017: Goals
06/01/2017: Goals
07/01/2017: Goals Don't worry!
... ...oO~ 167.2 ~Oo... ...
... ...oO~ 165 ~Oo... ... Be Happy!!! 
What doesn't kill you, makes you stronger!
4 -
dumb question... how do you go back and edit your post each day??!! lol... can't figure it out!
it looks like I only have an hour to do it once I post it!1 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23 (End weight was 180.8)
Goal for this round: Can I get to 175.something???
Day/Weight/Comment
12/29: 178.8 Walked for 6.5 miles and road my bike for 6.6. Day 1 of 100 mi. in 10 Days Challenge
12/30: 177 —100mi in 10 Days Challenge Total: 22.01 walking and biking
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trying this out, goal for now is 125... wayyyyy to much food and not enough exercise the past few months!!!
Day/Weight/Comment
12/29-135-damn you Xmas cookies!!!!
12/30-133... going to do my best to: not eat cookies today, have a healthy lunch, get some exercise, and log in everything on this app!!!
12/31
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Good grief, I almost missed the start of the challenge! Took the last round off but back to give it my all.
Female, 53 y.o., 5'8"
MFP Start Weight - 223.5 Size 16/18 1XL
Current Size 8/10. Medium tops!!!!!
Round 27 Goal = 164.0
12/29 - 168.2
12/30 - 166.8. So good to be back
6 -
Round 27
Finished last round on 138.0
Day/Weight/Comment
12/29 138.2 Have a slight cold, so stayed home by the fire and relaxing. Next week I’ll get back to the gym!
12/30 138.4 Creeping up slowly. But still happy with this for the Christmas period, next week back on track and back to gym. 2018 will be the year I get rid of the extra 10lbs I’ve been carrying!!
12/31
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I'm in!
Start r26:168.8 End: 168.0
R27 goal: 166.5 Ultimate goal: 145
Day/Weight/Comment
12/29 167.8
12/30 167.4 stairclimber workout yesterday and tracked foods. Trying to be more committed to tracking daily.
12/31
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Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9
R21 HW 189.8 LW 186.8 Total weights Average: 188.3
R22 HW 189.6 LW 186.8 Total weights Average: 188.8
R23 HW 191.8 LW 188.4 Total weights Average: 189.7
R24 HW 193 LW 190.0 Total weights Average: 191.5
R25 HW 192.2 LW 189.8 Total weights Average: - I Can't record Average as I didn't post for 1/2 of the days
R26 HW 196.2 LW 191.6 Total weights Average: 194.2
R27 (14th Round for me)
So the last round was a real kick in the teeth. I never thought I'd see those numbers again. The New Year is right around the corner though and I have my will power back so I know I'll do well eventually. The fact that I'm posting on here and being honest is a huge deal. I used to always hide my defeats. It's nice to be able to show them and be accountable and still remain determined. I broke a rib (no exercise allowed for 6 weeks!) and I've got TOM visiting this round.
Day/Weight/Comment
12/29: 197.0 I've gained exactly 10 lbs back over this holiday season. Oh well at least it's not 10 added on to what I was when I started! I'll lose it again. TOM is also skewing the results by a pound or two. Means I prob won't see my goal by Jan 1, but I'm feeling good about the rest of January!
12/30: 196.8
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5 -
I'm in again.
12/27 - 147.4 at 7:00 a.m.
12/28 - 149.0 at 6:30 a.m.
Day/Weight/Comment
12/29 - 150.4 at 5:00 a.m.
12/30 - 148.6 at 5:30 a.m.
12/31
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Chris5 -
This is a great initiative, I'm in!
SW: 162
GW: 145
Also quitting smoking for the new year! And drinking more water! I wanna be super-hydrated like @cschmitz110515 !
12/29: 162 - Last day of short holiday vacation, spent it watching movies with my folks and then driving... lots of sitting!
12/30:
12/31:
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1/7:3 -
ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
12 / 29 - 185.0.....It's taken me 50 days (5 Rounds) to lose .6.....LOL! Better than a gain. 2018 will be my year!
12 / 30 - 185.2....Here we go again?
12 / 31 -
1 / 01 -
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1 / 03 -
1 / 04 -
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1 / 07 -
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
1 -
I am back for round 27 (R 14 for me); I enjoy this group! Let's see can I find and hold on to the elusive 212?????
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4
Goal Round 27: 212
Day/Weight/Comment
12/29: 216.4
Ok, here I go again!
12/30: 215.3
Getting there slowly but surely. I'm going to give in and go to the doctor for my back and hip; it's not getting any better, and I want to get back to exercising! Think I'll go sit in the hot tub at least!4 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
R21SW - 152.6
R22SW - 153.2
R23SW - 149.4
R24SW - 148.4
R25SW - 155.6
R26SW - 150.4
R27SW - 150
R26 Goal Weight - 148
12/29 - 150 - probably going to hover around here the next few days. After a month of thanksgiving, honeymoon, Christmas and new years, I'm pretty OK with a 1.6 lb gain from my lowest. Not going crazy but having a few more treats than usual. Back to my new normal soon though.
12/30 - 150 - yup
12/31 -
1/1 -
1/2 -
1/3 -
1/4 -
1/5 -
1/6 -
1/7 -1 -
Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27
SW: 143.4
GW: 141
Day/Weight/Comment
12/29 143.2 ~ (Steps 15,152)
12/30 143.3 ~ (Steps 14,066)
12/31
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1/72 -
Round 27
Weight: 175
Day/Weight/Comment
12/29 175 Ate within calories.
12/30 174.8
12/31
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1/7
4 -
@jlfjfc and other newbies copy and paste your previous entry and add the current day. I save mine in a NOTES file on my phone and add to it daily then copy and paste after I read everyone’s post and add comments (like this one)
NOTE: if you make comments and don’t post them but go to the next page to continue reading, the comments disappear. So I type my comment and copy it before I proceed.
@cjsacto Are you here and I just missed you? THROW AWAY the goodies! I used to dump stuff in the sink and soak it with water before I could change my mind! Then shove it in the disposal. No way I would eat it then.2 -
MFP SW 242
R1 SW 225.2______________R15 SW 190.6
R2 SW 221________________R16 SW 189.6
R3 SW 217.4______________ R17 SW 188.2
R4 SW 215________________R18 SW 188.2
R5 SW 212________________R19 SW 188
R7 SW 208.4______________ R20 SW 186.8
R8 SW 204.4 ______________R21 SW 186
R9 SW 203________________R22 SW 183.4
R10 SW 203_______________R23 SW 183.4
R11 SW 200.2_____________R24 SW 182.4
R12 SW 196.8_____________R25 SW 180.8
R13 SW 194_______________R26 SW 180.6
R14 SW 193_______________R27 SW 183.6
12/29 - 184
12/30 - 184
12/31
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1/72 -
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 27 146
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
12/29 146.5 Well, it’s been a while since I had an up bump so I’m okay with it. We are finally leaving on our Christmas trip to Oklahoma.
12/30 Traveling - no scale - this will mess with my system so I expect to be up tomorrow on DD#1’s scale. This too shall pass!2 -
"This is the year I will be stronger, braver, kinder, and unstoppable. This year I will be fierce."
SW: 202
R27: 163
GW: 162
UGW: 125
12/29: 163 I really pushed the fluids again and stuck to my healthy foods. I also believe that I'm getting sick.
12/30: 162.6 I'm officially over halfway to my goal. Woot!
7 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
EW Rd. 22 221.3
EW Rd. 23 222.9
EW Rd. 24 220.9
EW Rd. 25 218.5
EW Rd. 26 218.3
Day/Weight/Comment
12/29 218.3 Mom is out of the hospital, thank goodness, and is scheduling an appointment with her Mayo drs. I'm glad to not have gained any weight these last 10 days. I still have New Year's Eve and my birthday to get through! I can do this!
12/30 218.3 It's bitterly cold here, and I'm feeling really run down.
Hoping to pick it up today and get all my water in, as well as some exercise. 2 -
Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met
I met my goal weight a few months ago. My new goal now is to stay below 115 average. I seem to be settling in around 113-115 lately.
Goal This Round: Maintain Below 115 lbs Average
12/29 • 114 • Day 7 of traveling. Ran 3.5 miles & lifted weights. 1500 cal. 4 servings of alcohol. 1 serving of dessert.
12/30 • 113 • Day 8 of traveling. Ran 3.5 miles & lifted weights. 1750 cal. 4 servings of alcohol. 1 serving of dessert.
12/31
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Average: 113.51 -
"Don't be upset by the results you didn't get from the work you didn't do." - Orebela Gbenga
Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/weekR22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
Round 27 Start = 135.4
Mini-Goal: 5 consecutive days at or under 135.5 then I unwrap my "Under 135" box of workout clothes!!
12/29 - 135.4 - Yesterday under calories and a workout. Left ankle a little sore, but I have only 3.25 miles to go to meet December running goals.
12/30 - 135.4 - Yesterday under maintenance, no workout, ankle still sore. Run today though and 5 min planks to ALMOST finish my 60 minutes planks in December.
12/31
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1 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 Average Weight 222.5
R21 Average Weight 222.3
R22 Average Weight 220.8
R23 Average Weight 221.5 (new workout)
R24 Average Weight 221.9
R25 Average Weight 221.7
R26 Average Weight 221.4 (mental break)
I'm back from my mental break. Even though I needed a break from seeing my weight on the scale everyday I didn't want to lose my weigh in information for my trending weight app, so I had my husband record my weight every morning.
Day/Weight/Comment
12/29--222.6 Completed W6D3 of C25K. I plan to run a 5K by the middle of next month.
12/30--221.5
12/31
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