30DS starting August 1st...Anyone? :)

Day #4 - 40% of Level 1 completed!

Today was a lot easier than I expected. Besides waking up almost an hour later than I should have I got up and did what I have challenged myself to do. I didn't sweat nearly as much but that could have been due to the house being almost 6 degrees cooler than normal. I did complete one set of the pushups, the other set I started to slide and just laid on the floor for 5 seconds, it was comical.

I feel great even after only 4 days and am loving this site to track my exercise and food. I know I can do this!

I feel great even after only 4 days and am loving this site to track my exercise and food. I know I can do this!

I agree! MPF is great for tracking exercise and food, weight, too. I just wish on the measurements page, there were more areas of your body to keep track of with measurements.

I feel great even after only 4 days and am loving this site to track my exercise and food. I know I can do this!

I agree! MPF is great for tracking exercise and food, weight, too. I just wish on the measurements page, there were more areas of your body to keep track of with measurements.

you can add more, i have. it asks you if you would like to add another measurement on the change measurements page hope this helps.

L1D3 completed. i can definitely feel it working. my muscles have that good ache about them and i am not sweating as much or getting as out of breath. and that's just after 3 days so i am hoping to continue like this!
although i will probably just crack it by day 10 then have to move on to level 2 and start all over again :laugh:

How are you all entering the workout into your exercise page?

I enter it as "circuit training - general.

D4L1 last night. I've been doing it at night and barefoot. My ankles are KILLING me - especially in the foot that I broke many years ago. Guessing I should put my shoes on and try it and see if that helps?

How are you all entering the workout into your exercise page?

I enter it as "circuit training - general.

I enter it the same way.

I felt really guilty about not getting up this morning so I plugged it on and got my day #5 done! I made it through all the pushups finally with a little help, I had to position my feet against the couch so I did not slip, and it made the world of difference! This was the first workout I have not taken a break or incorporated a modification! Endurance is improving for sure! Half way through Level 1!!!

Not managed to post the last few days but I'm still going and will be doing day 5 as soon as dinner is done digesting!

Day 4 felt like a world away from day 1. I seemed to have loads of energy and didn't ache as much from the day before. I felt so good I even moved up to my next set of weights. Hopefully it will carry on that way.

I'm definitely looking forward to level 2 if only to hear something different. I think I might play my own music over the DVD today as I've feel like I know the script after 4 times round!

Yesterday was my youngest's birthday and Hubby and I went to the State Fair in the late afternoon/evening. Yes, I had birthday cake at home an some fried food and a cream puff at the fair, but I told myself I was going to enjoy it, and I did! Today I am ready to get back on track and eat healthy again.

Even with the birthday and the fair, I did eat a healthy breakfast and lunch at home. I also shredded yesterday and again today (Days 5 & 6), and I'm going to a 2 hr Zumbathon this afternoon. Never done Zumba before, so we'll see how it goes!

Also, I tightened my belt another notch today, literally. Whoo hoo!

How's everyone doing? Only three more days of L1! What weights are you all using ('cause I feel like a wimp)?

I use 3 lb weights. Hubby uses 5 lb weights.

Completed day 7 this morning. Yea!

How's everyone doing? Only three more days of L1! What weights are you all using ('cause I feel like a wimp)?

Doing good and completed Day #8 today!! Almost done with Level 1. I feel better and my body feels better but sadly no weigh loss yet. I did have to tighten my belt yesterday but I have decided to hide the scale and any measuring devices until the 30 days are done.

I started out with 2lbs and on day 5 switched to 3lbs. Some exercises I feel the burn, anterior raises, and some I don't, dumbbell raises. I figure as long as there is resistance i should be okay.

Day 8 completed!

I feel like very few of us still post here anymore. Did our members get lost with all the other 8/1 30 Day Shred threads going?

I'm still here! I'll be completing my day 8 in about 10 mins! So glad I'm almost done with level 1, but a little scared of what level 2 has in store for me! :noway:

Glad someone else is still here!

Day 9 completed! Almost 1/3 of the way through.

Great job! I know we can do this by taking it one day at a time! :bigsmile:

I was a little late to this, but I started on the 6th...just a few days behind ya'll

I started on the 1st too!! I finished day 10 today! looking forward to level 2 tomorrow! I use 5# weights. I am doing the 30DS as an add on to my gym routine. I do take 1 day off a week for rest days. But I go to the gym MWF and do the shred monday thru saturday. I have to say i will be glad when it's done. but it's def a good workout just don't want to be a quitter that's why i'm sticking with it but just tired of doing something every single day!