JUST GIVE ME 10 DAYS - Round 27
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Day/Weight/Comment
12/29 218.3 Mom is out of the hospital, thank goodness, and is scheduling an appointment with her Mayo drs. I'm glad to not have gained any weight these last 10 days. I still have New Year's Eve and my birthday to get through! I can do this!
12/30 218.3 It's bitterly cold here, and I'm feeling really run down. Hoping to pick it up today and get all my water in, as well as some exercise.
12/31 218.3 Feeling a little less run down today, going to get in some cardio today and keep drinking lots of water. New Year's Eve! Luckily I'm celebrating with my 14 year old so I won't be drinking!
1/1 218.3 Happy New Year! Seven days until I turn 37! I usually view my birthday as my new year start. This year I'm going to reach my initial weight loss goal of being under 200 and maintaining. To that end, I will keep pushing the water and making smart food choices!
1/2 216.5 Happy New Year to me! Let's make it stick! I need to keep pushing the water, and since I didn't get exercise yesterday, I need to do some today.
1/3 218.0 Well, that didn't last long. Still, a bit of a loss so I will take it. Any loss is a win! Plan to do a cardio workout and drink lots of water today!
1/4 217.6 Inching back down! Even if I stay here, I would be happy! Pushing water, and going to do my cardio today. Three days left, let's see where I can end!
1/5 217.6 Happy to see that I stayed here, hoping to push it just a bit more for the end of these ten days. It's my birthday on the 8th!
1/6 216.3 Oh, please let's keep it here for the next two days! 4.3 more pounds and I can get my hair done!7 -
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
Let's do this.
12/29 - 190 - Holding. More training today.
12/30 - 189.6 - Stiff today. Taking it easy for a change.
12/31 - 189.6 - Going to go for a walk in a little bit. The rest was nice but back at it.
01/01 - 189.6 - I guess I just live here now.
01/02 - 189.4 - Back to work today.
01/03 - 188 - Huh. Maybe I hang onto workout bloat a little long.
01/04 - 188.4 - Somewhat expected, workout yesterday and big dinner last night.
01/05 - 187.4 - I was starting to think I was lying about it being bloat. But the gym scale agreed with this number.
01/06 - 187.4 - Holding after yesterday's workout.
01/076 -
Round 27:
Ultimate goal weight is 105 lbs (I am a very slow loser so this may take all of 2018)
12/29 107.4
12/30 108.4 too many Calories
12/31 108.4 too many Calories so can't lose any weight
1/1 107.6 better - hungry
1/2 107.4 okay, back to the start. I have not met my Calorie restriction goal yet but have increased my exercise. I will be happy if I maintain 107.4 lbs by the end of this round. My goal is <106.9 by the end of January. I would like to request that the 0.5 lbs comes directly from my belly
1/3 108.8 - whoa!
1/4 108.1 - better. Went to bed hungry but woke up feeling fine. Started lifting heavier weights past week and this typically increases my appetite and I gain weight (not all muscle/water either). Am curious to see what my weight will do if I keep my Calorie Restriction for the next 3 days and continue to lift. Especially changes in belly fat
1/5 107.3 1600 Calories while exercising more aggressively may be the adjustment needed to manage hunger. current kcal goal is set to 1500 per day. I have to sneak up on weight loss at this point.
1/6 106.9 Lovely! - must confess I behaved yesterday and understand that if I behaved everyday this would be easy. But I am not a robot!
1/76 -
Gotta take care of the damage from the holidays.
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
Round 24: 159.9
Round 25: 159.1
Round 26: 161.5
12/29: 162.5 I feel very dehydrated this morning. Got a good run in yesterday, decent amount of water, too. But then I fell into a bad habit of snacking last night before bed. Not feeling optimistic today; I should go exercise now.
12/30: 162.4 Better than a gain... I did start up with my weights again yesterday; I am so sore today! Started to track, but lost momentum after going out to lunch with my daughter. Going to try again today. Lots of water, too.
12/31: 163.3
1/1: 161.9 Happy New Year! My daughter made a delicious vegan butternut squash soup last night. Coconut milk instead of cream. Leftovers today.
1/2: 162.2 Up and down... have a feeling it will be this way for awhile until I settle into my routine again. We took the tree down yesterday. DH and my kids still have another week off, but I go back to work today.
1/3: 162.1 Good run on the treadmill last night; still getting into the chocolate in the evenings, though... have been toying with the idea of doing a cleanse.
1/4: 162.7 Daily weighing's got me down.
1/5: 163.2 Going to focus on the water for the next two days, see if I can get back into a groove. My goal today: every time I want something sweet, drink some water instead.
1/6: 161.9 More water today!
8 -
Happy New Year, everyone!
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
Got a late start posting, as I’ve been on the road home through the Rockies for 3 days.
12/29 - 263.5
Starting my road trip today! My goal is to avoid all carbs during the drive.
12/30 - 262.8
Yay! I stopped a couple of hours into my drive to meet my aunt and her bestie for lunch. Both are really supportive of my journey and are on similar paths themselves. I was able to stick to just an ahi tuna steak, salad, and cauliflower mash for the meal, which set me up for most of the day! Stuck to protein-based snacks and stayed hydrated for the rest of the drive!
12/31 - 261.0
Awesome! I’m only 5 lbs away from my next goal, which is to lose 64 lbs; 20% of my starting body weight. And I only have about a 4-hour drive to get the rest of the way home. Can’t wait to see my man and my kitties!
1/1 - 261.0
Happy New Year! So happy to be home and able to sleep in my own bed again!
1/2 - 261.0
I’ve got a big day today and spent most of the night thinking instead of sleeping. I think I would have lost this morning if I’d had a full night of sleep! I’m hoping to get through everything today to spend my honey’s birthday with him tonight.
1/3 - 261.0
Caught up on some sleep! I feel much better.
1/4 - 259.3
Yay!! So excited to be out of the 260s!
1/5 - 259.3
Feeling fabulous today! I’m wearing a brand new pair of pants in a size down!
1/6 - 257.8
Yay! Celebrating a late Christmas and my man’s birthday today with the in-laws. I love that people are noticing my work!
1/78 -
12/29: 195.8 — finally shedding some water weight from the holidays
12/30: 194
12/31: 196 — salty restaurant food yesterday
1/1: 196
1/2: 196
1/3: 196
1/4: 194.4
1/5: 194.4
1/6: 192.6 — dehydrated
1/7
4 -
I'm new to this but have always been a "daily weigher" to see trends, so I'm really excited to find this group!
Historical SW: 254.0
November 1, 2017: 205.0
December 1, 2017: 195.4
Goal this round: 186.5
12/29: 188.8
12/30: 187.6
12/31: 188.8
1/1: 189.4 retaining some water from a heavy New Year's Eve dinner and regretting it! Got a good workout in.
1/2:188.6 - strength training day
1/3:187.8- right direction
1/4: 187.0- almost there... need it to stick.
1/5: 187.4- could be worse.
1/6:188.4-Nooooo! So close yet so far away. Tomorrows a new opportunity though.
1/7:4 -
Round 27
Weight: 12st 7
Day/Weight/Comment
12/29 - 12st 7 starting again. I CAN do 10 days in a row... reasonable calories, stronglifts, sleep training the toddler a little
12/30 - 12st 6.9 oh dear. Late night snacks. On the plus side, did get 1 year old to fall asleep not on the breast or walking around the room. He didn't like it much, even with cuddles!
12/31 - 12st 7.7 body noticed the extra chocolate then...better behaved today
1/1 - 12st 7.7 working today 24h not snacking too much so hopefully will lose tomorrow!
1/2 - 12st 1.0 ok! There goes the water weight
1/3 - 12st 3.4 And that is the result of alcohol. Late celebration as I was working New Years
1/4 - 12st 6.1 Arguing and sleep deprivation. Determined that i won't be up every 90 minutes in the night for the next 3 years...
1/5 - 12st 6.6 Optimistic for tomorrow though
1/6 - 12st 7.7 sleep trained baby a bit, started accountability but not lost weight. Maybe next round
1/76 -
Good morning Fit Fam!
I will also be jumping back in (those of you who know me...you get it) as this is my first day back to work after the holidays. I did well for the last week bring out of routine and balancing choices and desires...most of the time, the scale tipped the desires but hey - somehow it balanced out.
Day/Weight/Comment
12/29
12/30
12/31 - 222.1
1/1 - 222.6
1/2 - 222.5 - Feeling like this is my year. This is my chance to make that change. Boy, it is going to be hard. It is going to have so many moments of dread but I know with dedication, commitment and the occasional day off, I can do this. I have to do this. <hikes up her pants as high as they can go> Here we go!
1/3 - (Weight above revised as I remembered incorrectly) - 220.7 - Entered today as I stepped off my scale which is apparently supposed to record it for me but something is not connected right. Hmm. Love technology
1/4 - 221
1/5 - 223.5 - No, no no!!
1/6 - 221.4 - Otherwise just a blip in time!
1/76 -
Glad to see all those familiar faces again!! Here we are back for another round...I don't know about all of you but I know for sure that I need to get re-focused and routines re-established now that most of the holiday madness is over.
SW - 182.4 - March 2017
GW - 145 - reached Oct 2017
Current goal- to work on maintaining under 145
12/28 - 145.2 - coming in from round 26
Day/Weight/Comment
12/29 - 146.4 - blergh!!! another meal out and some beer last night at the hockey game...carb and sodium blip. Will get back on track with some good home cooked meals and work outs over the weekend.
12/30 - 145.2 - coming back down....
12/31 - 144.4 - a bit more bloat off...just in time for some NYE and birthday indulgences...LOL...one step forward...two steps back....next week will all be forward.
1/1 - Happy Birthday to me!!! 46 is going to be awesome!! - 145.4 - Homemade pizza and chocolate fondue last night. The boys are cooking today so I don't know what's in store, but I know it will be a lazy day.
1/2 - 147.2- I ate all the salty things yesterday...and a delicious butter tart sof something decadently sweet. Back on track today...I put on my work out clothes and head down to the elyptical and Kettlebells as soon as I've finished my breakfast that I weighed and logged...
1/3 - 145.8 - some of the bloat off...i think there might be a bit more left...
1/4 - 145.6 - better than up...my rolling 7day avg is up almost 2lbs from before Christmas so I think that's probably what I gained while not tracking and going nuts with holiday treats and drinks. Time to buckle down and get back on top of this. I'd like to get back to 143ish... I know it's only 2lbs and in the grand scheme of things that's not a big deal but I really felt good there and it gives me some wiggle room.
1/5 - 142.8 - I wrote a blurb for this crazy whoosh yesterday but didn't hit the post button...I apparently still had some crap in my system that a few days of good activity, hydration and eating flushed away.
1/6 - no scale - Hubby and I went into the city yesterday for my annual birthday shopping trip...extra needed this year as I have lots of too big clothes that need replacing. It felt so good to have everything I tried on fit nicely...size smalls and extra smalls!!! We spent the night so I didn't have a scale for my regular morning weigh in. We'll see if the pizza and drinks show up on the scale tomorrow.
1/7
7 -
"Don't be upset by the results you didn't get from the work you didn't do." - Orebela Gbenga
Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/weekR22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
Round 27 Start = 135.4
12/29 - 135.4 - Yesterday under calories and a workout. Left ankle a little sore, but I have only 3.25 miles to go to meet December running goals.
12/30 - 135.4 - Yesterday under maintenance, no workout, ankle still sore.
12/31 - 135.0 - Yesterday under maintenance, ran 3.5 to finish December run goals.
1/1 - 135.6 - Yesterday 50 min elliptical, balanced by an unholy number of homemade lemon squares, way over! Happy New Year all, the journey continues!
1/2 - 136.4 - holy lemon squares, batman! However, did get a 7.3 mile long run yesterday, which is the longest in years.
1/3 - 135.4 - one holiday pound away! Yesterday under calories, ran to gym and did 25 minutes on a stairclimber.
About my Mini-Goal 5 of unwrapping my "Under 135" box of workout clothes!! -- I CHEATED a couple of days ago and wore the CW-X tights on my long run. They are A-MAZ-ING
1/4 - 135.4 - I seem to like this number. At least got a walk yesterday at lunch hour, up to maintenance on calories (unplanned ) Today: dental work woo hoo!
1/5 - 133.4 - Whoosh! was not expecting that. Maybe the crown I had replaced yesterday was quite heavy? Today back to working out!
1/6 - 133.6 - under calories yesterday and ran 3.25 miles. Super happy to see the 133's two days in a row! Gym today.
1/75 -
Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI
UGW Range 140 - 145
My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 161.0 LW 157.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatheringsRound 26 (previous round)
12/19: 158.0 Battling a cold, workouts on hold. At least Christmas decorations are almost done. Net calories red (barely), sodium green, fiber 20g & net sugar zero - how did that happen? 18c water. Fitbit 10,525 steps, 250+ steps 11/14 hours & 39 floors.
12/20: 158.0 Net calories red, sodium green, sugar red mostly from fruit, fiber 20g, and 16c water / trying to flush my cold away. Workplace snowshoe hike at lunchtime / 0.42 miles. Fitbit 11,013 steps, 250+ steps 13/14 hours & 32 floors.
12/21: 158.0 Little surprised / workplace Xmas party at lunch yesterday, then went overboard with Christmas peanut M&Ms while decorating at home. Still no workouts due to busy-ness and my cold. Fitbit 8,612 steps, 250+ steps 12/14 hours & 31 floors. Total guess for calories (did quick log instead of guestimating every bite) & 16c water.
12/22: 157.5 Day off from work, finished cleaning & decorating. Gave in to leftover pizza hubby brought home, but limited myself to two slices. 14c water. Fitbit 7,696 steps, 250+ steps 9/14 hours & 15 floors.
12/23: 157.5 Vacation/holiday, slept in, round trip by car 2 1/2 hours & niece's Christmas concert = sedentary afternoon. Wrapped presents in evening. Fitbit 8,753 steps, 250+ steps 8/14 hours & 16 floors. 12c water.
12/24: 157.5 Little surprised I'm maintaining, have been getting into Christmas candy since 12/22. Stopped logging food last night after supper & net calories red. But keeping active with Christmas preparations. No "workouts" this week except shoveling snow and snowshoeing. Fitbit 7,703 steps, 250+ steps 11/14 hours & 25 floors. 10c water.
12/25: 158.0 Christmas / dinner w/ extended family / not logging food or beverages / Merry Christmas friends!
12/26: 159.5 Yesterday was a day filled with faith, family, fun, food & adult beverages. Totally worth it! Now, to freeze some of the goodies so we don't eat them all up this week.
12/27: 160.0 Almost forgot to update...why are some habits so easy to break & forget? W-I not a surprise, have been enjoying Christmas goodies for several days & no treadmill since 12/15 oh my! Back at work, will get back to treadmill this week, I promise.
12/28: 161.0 Happy hour with former colleagues / enjoyed adult beverage & dinner / net calories red even before I got into pistachios for evening snack...ack!!! 13c water. Fitbit 7,873 steps, 250+ steps 11/14 hours & 26 floors. Considering I'm 3# up during the week of Christmas, not so bad. Used to be lots worse in past years.
12/29: 159.5 Net calories red & 12c water. Fitbit 9,124 steps, 250+ steps 13/14 hours & 34 floors. Getting back into my groove.
12/30: 159.0 Walked 3 mi. treadmill / 51:07. Fitbit 13,675 steps, 250+ steps 13/14 hours & 25 floors. Registered for my third Badger State Brewing 10K (3/31).
12/31: 161.0 Got into leftover Christmas goodies. 12c water. Walked 3 mi. treadmill / 50:31. Fitbit 12,434 steps, 250+ steps 914 hours & 11 floors.
01/01: 162.5 Expected: New Year's Eve splurged with hubby on special treats all evening long and did not log food or beverages. I'm sure net calories were horrendously red. Totally worth it! And now it's out of my system.
01/02: 163.0 Very sedentary day: car round trip 3 1/2 hours & niece's bday party, plus back hurting. Net calories red & 10c water.
01/03: 162.0 No treadmill since lower back still hurting. Net calories red 18, sodium & sugar both green, 14c water. Fitbit 7,577 steps, 250+ steps 12/14 hours & 30 floors.
01/04: 161.5 Tried an easy walk on treadmill 2 miles / 37:42, then my back stiffened up again. Reminder to self: don't overdo. Net calories, sodium & sugar (fresh orange juice & Activia yogurt) red but not horrible. 14c water. Fitbit 12,659 steps, 250+ steps 14/14 (boom!) hours & 35 floors.
01/05: 159.5 Little surprised, it was food day at work for coworker with Christmas bday, but I was very picky about what I ate & had very small portions, ate healthy rest of day. Guestimated & logged best I could. 13c water (not sure, kinda lost count). Not doing treadmill until my back doesn't twinge when I wake up, almost there! Fitbit 8,453 steps, 250+ steps 13/14 hours & 29 floors.
01/06: 159.0 Another surprise since I binged a little on mixed nuts in evening, but maybe 16c water helped. No treadmill, but lots stairs breaks at work. Fitbit 7,851 steps, 250+ steps 12/14 hours, 26 floors. Massage in evening did wonders for my lower back.
01/076 -
Goal 140 by 2/17; UGW 130 by 6/30
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R26 end weight 12/28 - 149.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4
R24 end weight 149
R25 end weight 148.4
R27 goal 148
12/29 - 149
I've cut back on carbs the past couple of days. I don't plan to go too low - aiming for 40 net carbs/day - and about 90 grams protein, the rest good fats. I have to say that the fats are making me MUCH less hungry, so my calories are actually lower. New go-to breakfast -- half cup liguid egg whites microwaved with an ounce of aged Havarti cheese. YUM!
12/30 - 148.8
Moving the right direction - yay!
12/31- 148.6
This is a lovely surprise - not because I haven't been eating properly (I have), but last night my hubby made "fiesta chicken" with a seasoning packet (McCormick) and I almost couldn't eat it because of the salt. Holy sodium blast, Batman! I drank a ton of water all evening and knew I was retaining a lot of it, so I thought I'd be up this morning Yippee yay! (And no, he won't be buying any more seasoning packets without checking sodium!)
HAPPY NEW YEAR, ALL!
1/1 - 148.6
I just realized I had a typo yesterday - I was down, not up. And there again today. Good start to a bright (if cold) new year.
1/2 - 148.4
I can't seem to keep my carbs as low as I'd hoped (40 g net), but they're lower than they were, and that seems to be working. Feeling good!
1/3 - 148.8
AAACCCKKKKK! No, really, it's ok, because I've been right on track so I know it isn't real. But still....
1/4 - 148.8
I'm getting a bit frustrated. I've cut my carbs back to 20-30% and calories to 1400-1500, and I'm walking 30-60 min/day. No idea why it's so slow, other than I was 145-150 for years way back when.
1/5 - 148.6
Inchworm, inchworm....
1/6 - 149
Sodium, maybe. I'm sooooo frustrated.
1/7
7 -
Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Day/Weight/Comment
12/29 - 140lb
12/30 - 140.7lb
12/31 - 141.3lb
1/1 - did not weigh in
1/2 - 140.6lb
1/3 - 140lb
1/4 - 139.3lb
1/5 - 139.5lb
1/6 - 139.8lb
1/7
5 -
If it is okay I am joining this challenge a little late!
Round 27
12/29
12/30
12/31 -
1/1 -
1/2 -
1/3- 239.8. Ate well yesterday, but was too scared to go on the scale after the holidays. Soon. here's another crack at this.
1/4 - 238.4 lbs. Doing well so far. Stayed below 1600 with 6.5 km under my belt.
1/5 - 238.2 lbs. Unexpected tom (it's 2 weeks early?) so any loss is good.
1/6 - 236.8 lb. hit my 10 k step goal yesterday (thanks to work). Bye water weight.
1/78 -
Round 27
Weight: 175
Day/Weight/Comment
12/29 175 Ate within calories.
12/30 174.8
12/31. 174.8 no party plans which should help with food temptation. We’ll see who wins out ! or
2018 Happy New Year!
1/1 175.8 glad to have 6 more days to improve.
1/2 175
1/3. 174.8
1/4 174.8 saw that if i continue eating this way, in 5 weeks I wont be in the 160’s, so I really need to eat only 1200 calories and walk more.
1/5 didnt weigh— this week has shown me “good intentions” wont get me to my goal. I may have to accept that round 27 ( my first round here) wont be the loss I “hoped” for. I cant do the same next round. . I still have 2 more days... i’ll do my best.
1/6 175 better than a gain
1/7
3 -
Newbie here. October last year I got to my goal weight but the weight has been creeping back. Yesterday I fell while running and fractured my arm. I’m hoping this challenge will help me stay on track and not undo all my hard work, especially while I can’t exercise– also love the supportive vibe here . I’m Aussie so I might be a day ahead in the weigh-ins . Good luck everyone and happy new year!
SW 133
7/1: 133 lbs
6 -
Female, 5'0"
Starting Weight :: 199 lbs
Short-Term Goal Weight :: 160 lbs
Ultimate Goal Weight :: 130 lbsR24Start :: 182.6End :: 179.0Average :: 181.6
R25Start :: 179.0End :: 181.0Average :: 179.8
R26Start :: 181.0End :: 179.7Average :: 180.1
R27Start :: 179.7
Day/Weight/Comment
12/29 :: 179.5
12/30 :: 180.0
12/31 :: Didn’t Weigh
1/1 :: Didn’t Weigh -
1/2 :: 180.7 - Now that the holidays are over, it’s time to start focusing again. No more excuses!!
1/3 :: 181.3 - …made not so great choices yesterday, today will be better
1/4 :: 180.0 - Heading back in the right direction
1/5 :: 179.5 - Down more, but I may have already screwed that up for the next couple days… Caved and got a Starbucks this morning. We’ll see how this affects the weekend!
1/6 :: 180.2 - This will likely go up tomorrow, stupid weekend. If I'm going to be successful at this, I'm going to have to get my weekends under control.
1/7 ::
Total Loss :: -19.34 -
nikki062181 wrote: »I just searched for JUST GIVE ME 10 DAYS Round 28 and nothing came up. But I know someone said earlier that it is open. Can anyone point me to it? A link maybe? Please tag me if you do, so it doesn't get lost in the thread. Thanks!
It isn't posted yet, but it probably will be at some point today or early tomorrow is my guess.
Thank you. I found it just now. :-)1
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