JUST GIVE ME 10 DAYS - Round 28

SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5

R28 SW 145.1
R28 GW 144.0

Day/Weight/Comment
1/8 144.3
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17

Previous Rounds
Round 28
SW: 143.6
GW: 140

Day/Weight/Comment

01/08 143.6 ~ (Steps 10,005)

01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

Round 27 AW (Average Weight): 134.76

Day/Weight/Comment
1/8: 133.4
I think this new awareness must have been making me eat healthier even if I have been over eating. I just didn’t realize how bad I was being. Trying not to get too excited though because it is just one day.
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17

End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6

At least there's kind of a downward trend.


Day/Weight/Comment
01/08 - 188.4 - Feeling kind of bleh like I might be coming down with something.
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

R20 Average Weight 222.5
R21 Average Weight 222.3
R22 Average Weight 220.8
R23 Average Weight 221.5 (new workout)
R24 Average Weight 221.9
R25 Average Weight 221.7
R26 Average Weight 221.4 (mental break)
R27 Average Weight 221.4


Day/Weight/Comment
1/8- 222.2 NSV--Even after getting off track with my eating this weekend I've started the week back on track.
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17

Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it twice, now to make it solid!!
Hold steady aroung 159 through December.

End of R 9 170.2
End of R10 165.1
End of R11 168.1
End of R12 166.3
End of R13 163.9
End of R14 164.0
End of R15 158.8
End of R16 157.3
End of R17 159.3
End of R18 160.8
End of R19 156.2
End of R20 159.5
End of R21 161.7
End of R22 158.6
End of R23 155.4
End of R24 158.2
End of R25 155.4
End of R26 162.5
End of R27 162.5

01/08 - 161.8 .... Getting closer to those 5's again. SO is back at work and I'll spend my free time walking and cutting my calories. Happy 28 everyone.

Female, 5'0"
Starting Weight :: 199 lbs
Short-Term Goal Weight :: 160 lbs
Ultimate Goal Weight :: 130 lbs

R28Start :: 180.4

Day/Weight/Comment
1/8 :: 180.8 - Could be worse for the first day of the week, so I’ll take it
1/9 ::
1/10 ::
1/11 :: -
1/12 :: -
1/13 :: -
1/14 :: -
1/15 :: -
1/16 ::
1/17 ::

Total Loss :: -18.6

UGW 130-135
Goals this round - eat mindfully and reduce carbs; walk 30-60 min most days.
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.
R27 end weight 149

Day/Weight/Comment
1/8 - 148
Of course, as soon as I decide not to worry about losing for a while... I'll take it!

1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17

Hello Everyone! I'm booked solid in the showroom/booth set up for the next 3 weeks so lots of activity, steps and flights of stairs just at work. I find it easier to control my calories on showroom days as I plan all my meals to keep organized...work from home days I fly by the seat of my pants a bit more...so I expect it shouldn't take long to get back to my pre Christmas weight...it's only about 1.5lbs...

SW - 182.4 -March 2017
GW - 145 -reached October 2017

I maintained around 143.5 for about a month before Christmas and that weight felt really good...I will get back there PDQ

1/7 - 144.4 - Coming in from round 27
_____________________________________________________

Day/Weight/Comment
1/8 - 144.6 - at least it stayed under 145...had a few fries with dinner last night and a couple of beers...but put in some time on the elliptical and did my express kettlebell work out.
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17