JUST GIVE ME 10 DAYS - Round 28

cjsacto · January 2018

Original SW: 201

Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5

01/08: 156.5
New lowest weight! I actually also saw 155.5 on the scale today, too, but I can't quite claim it. After no real progress for a while, I'm getting the beginner bump all over again, I think. One week of getting enough water and fiber, eating less, and back off added sugar and I'm losing some bloat. Had some high sodium food today so it might go up a bit tomorrow but I didn't overeat.
01/09: 158.0
Did fine on food today.

01/10: 156.0
I calculated my body fat% and it's in the healthy range now, though not athletic. I can't say it's definitely accurate, but I've been using the Military Body Fat calculator all during my loss and my bf% has gone down 11% according to this method.

ClermontFilly · January 2018

1/8/18 241.1
1/9 241.2 Went for a swim after Physical Therapy
1/10/18 242.2 Treadmill & weight training. No snacking today!

Morrighan_632017 · January 2018

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Re: JUST GIVE ME 10 DAYS - Round 28
Morrighan_632017Morrighan_632017
January 8
Let's keep going!

Trying something new, not going to post daily numbers, just starting weight for the round just whether today's scale is a loss or gain compared to the previous day.

Yay new round!

Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
End weight Rnd 25: 221.6
End weight Rnd 26: ? (No scale during holidays)
End weight End 27: 222.6

Day/Weight/Comment
1/8 - loss - didn't make my step, or my water goals but I did make everything I ate today and I'll take it as a plus. Also bonus it's less freezing now

1/9 - loss - busy day forgot to post
1/10 - loss - tried my darndest to get my steps, 500 short. Better 500 short than 5,000. I need to figure out how to get that extra bit when I'm too busy to walk at lunch.
1/11
1/12
1/13
1/14
1/15
1/16
1/17

suebee143 · January 2018

Time to get into the 150s and stay there. Feeling determined.

SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
Round 24: 159.9
Round 25: 159.1
Round 26: 161.5
Round 27: 160.5

1/8: 162.1 All over the place! Some of this might be TOM.
1/9: 162.9

1/10: 162.1

enlightenme2 · January 2018

R23SW: 102.4 R23EW: 103.2 (+0.8)
R24SW: 103.2 R24EW: 100.4 (-2.8)
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: ?

R28GW: Hopefully the holiday damage isn't as dreadful as I estimate it to be. I'd love to be back at 99kg at the end of this round

Day/Weight/Comment

01/08 - 103.6

- Starting the year off very high! The 3kgs have been confirmed

I'm not sure I can lose3.6kgs in 10 days, but I'd like to try!

01/09 - 102.6 - OK was back on the program yesterday

01/10 - 101

- WHAAAAT? Now that's a surprise, I'm truly puzzled as I ate over my calories yesterday... I was unstoppable, like a bottomless pit, nothing junky. The only thing I changed was having dinner early, a decision to try to break the frenzy snacking. It seemed to work, but it's really making me wonder about how my body works.

01/13 - 100 on the dot.

Stepped on the scale 4 times, it would oscillate between 99.8 and 100 but settle on the latter. This is crazy - I mean literally crazy, that's 8lbs! I know that the last 2 weeks' worth of food was over calorie and not the right kind of food so this couldn't be all water weight. I had lunch with a client, I had a nut bar late last night as I was too hungry, ate my regular meals correctly, drank my water. I remember the effort it took for me to get to this weight before and now my body decides to skip all the steps and get straight to business? I'll take it, I just hope it lasts

01/14
01/15
01/16
01/17

krea4 · January 2018

Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
R27 = 138.28

Goal - walk 8000+ steps everyday, resist all sugary snacks and continue with no late night snacks (after 7.30pm)

01/08 - 137.4 - steps 5418

no sugary snacks or eating after dinner

01/09 - 137.2 - steps 10799

no sugary snacks or eating after dinner

01/10 - 137.4 - steps 8883

no sugary snacks or eating after dinner

01/11 - 136.8 - back to where I was before Christmas

01/12 -
01/13 -
01/14 -
01/15 -
01/16 -

TerriRichardson112 · January 2018

Long-term Focus: In the normal range for my age height and build, on maintenance.
December was a very indulgent month. This round, I am focused on losing my holiday baggage.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round.

to all the Newbies, and Hi to those returning for another Round. This has given me a motivational element of daily accountability.

Observations, and Previous Rounds

Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!

A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:

Changes often take several days to show on the scale.
A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.

Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!

Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2

SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0

Round 28: (Round 21 for me. Female, 5'2" aged 71, weight in lbs)

Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!

07/01/2017: 166.8 Goals Meh! Overindulgence!

Saturday night fever! I know it will go again.

08/01/2018: 165.6 Goals ✅ Finally getting things back on track after the festive frenzy. Now I've just got to stick with it! Lol!
09/01/2018: 165.7 Goals ✅ Hmffff!
10/01/2018: 165.8 Goals ✅ Meh! It's a waiting game. And I was a bit heavy on carbs yesterday.
11/01/2018: 165.4 Goals ✅ Working on strength this week. Wonder if this is affecting things?
12/01/2018: Goals
13/01/2018: Goals
14/01/2018: Goals
15/01/2018: Goals
16/01/2018: Goals
17/01/2018: Goals

Don't worry!

... ...oO~ 167.2 ~Oo... ...

... ...oO~ 165 ~Oo... ...

Be Happy!!!

What doesn't kill you, makes you stronger!

quiltingjaine · January 2018

@suuufiii My experience is that it can take 2 or 3 days for the food I eat to show up on the scale.

TerriRichardson112 · January 2018

@Morrighan_632017 500 steps is just 5 mins walking. You've gotta be creative. Lol! I walk round the house during ads on TV to get my steps up. That's 20 minutes in an hour. That's over 1,000 extra steps.

quiltingjaine · January 2018

Female 5’1” Age 67 y 10.75 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146 AW 144.72

SW Rnd 28 145

Day/Weight/Comment
1/8 * travel no scale
1/9 146 Two Days in the car, I didn’t eat poorly but I didn’t get any walking.
1/10 145.5 Had a meeting today so didn’t post this morning. Went and visited with my BFF and sat in her hot tub. I can hardly keep my eyes open so I’m going to bed, see you tomorrow, well it’s actually today for some of you, good night!

Tracie_Lord · January 2018

SW: 298.4
GW: 170lb

TOTAL LOSS 35.9lbs (at start of round)

08/01 - 262.5
09/01 - 261.5
10/01 - 262.5 so up and down and not really going anywhere! grrrrr
11/01 - 260.8 water water water - must drink enough
12/01
13/01
14/01
15/01
16/01
17/07

evivahealth · January 2018

Here we go again! Expecting a bit of a drop early on in this round as I had a big day of eating yesterday. Not going to lose a huge amount after the 11th (TOM).

Goals:
- Stay under 1300 cals average for the round
- 2L water per day minimum
- 16:8 each day

SW: 90kg
GW: 59kg
CW: 64.7kg
R28GW: 62.9kg

Round End Weights

R19EW: 65.8
R20EW: 64.9
R21EW: 64.7
R22EW: 63.9
R23EW: 63.9
R24EW: 62.6
R25EW: n/a
R26EW: n/a
R27EW: 63.2

Day/Weight/Comment
1/8 - 64.7kg - Had a big afternoon and evening of drinking so I expected a blip. Hopefully shouldn't take all week to clear.
1/9 - 64.5kg - I knew there was a reason I avoided pasta for dinner! Had been hoping to see a bigger drop. Ahhh well, as they say, this too shall pass. In other news, my annual physical yesterday showed that my cholesterol and blood pressure levels are both ideal (being 4.1 and 104/65 respectively), so I am a very happy camper.
1/10 - 64.3kg - So I acted like a total amateur yesterday - underestimated how physically demanding my day would be so skipped breakfast AND drank only half a glass of water all day. Resulted in me pigging out on chocolate and take away last night. Today is a new day and I have learned my lesson! Water and breakfast!
1/11- 64.7kg - I'm gonna change my name to Puff Mummy, or just plain old Puffy (or should it be P.Mummy? I don't know) anyway, I'm retaining a lot of water, my feet are super swollen and I'm bloated. Feel like I'm coming down with something and my TOM is due today or tomorrow. Also didn't really work for a loss over the last few days so the scale reading is pretty much expected.
1/12
1/13
1/14
1/15
1/16
1/17 - R28GW - 62.9kg

Calimackey · January 2018

SW Round 27. 144.2

Day/Weight/Comment
1/8 141.2
1/9 141.7
1/10 141.7
1/11 141.7
1/12
1/13
1/14
1/15
1/16
1/17

mrs_sutsie · January 2018

In for my seventh round

Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20

Loss to date - 8.2 lbs

1/08 - 142.40 lb - Back from Butlins last night and weighed this morning and lost 0.8lb over the weekend!!! A huge personal victory to go away and not only maintain but lose weight (lots of food but an active weekend - I managed 55,000 steps Friday through to Sunday (not bad considering 5hour coach journey each way) plus a couple of hours in the pool up and down the steps to the water slides! Didn't drink so much water yesterday as on the coach but a normal day today so all should be good

1/09 141.70lb another 0.70lbs gone yay!! Did my 10,000+ steps yesterday again too. Until we go away Friday its a normal week for me so no reason not to stay focused and on track.

1/10 140.9lb down 0.8lb and back to my low from before Christmas. Only hit 9,000 steps yesterday as hubby had to go out but did have a tough gym session so don't feel too guilty! Feeling good and focused - long may it continue!!

1/11 140.7lb down 0.2lb. All going in the right direction at the minute although slowing as the post Christmas / New Year bloat has gone. Didn't hit step goal yesterday again - only 7,000. Had the builder round so was too late by the time he went home to go out and do my last evening walk - must try harder.....

1/12 Travelling up to Yorkshire when kids finish school - 6 hours in the car so need to ensure I pack a healthy tea / car nibbles and snacks
1/13 Away for weekend again - will be eating in hotel and restaurants out so food choices will be tough and hard to track.
1/14 Away - 6 hour car journey home so won't be home till late evening. Need to avoid motorway service station junk food!

1/15
1/16
1/17

UTMom81 · January 2018

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1 (End weight = 174.4)
R28 SW = 173.6
Goal for this round: I expect things to slow down this time since I can't ride my bike every day now that vacation is over, so I'm going with 171 as my goal.

Day/Weight/Comment

1/8= 173.6 Here we go! Here’s to everyone having success during this round!
1/9= 173.4 Tried a 30-min Express Circuit training at Planet Fitness yesterday for the first time. Also did 40 min of cardio on treadmill and arc trainer. 10k+ steps.
1/10= 173.6 Hoping for a loss tomorrow. Things have slowed down since I’m not riding my bike everyday. Ready for spring!
1/11= 172.0 Hoping to ride my bike today after work. High of around 65 here! Yay!
1/12
1/13
1/14
1/15
1/16
1/17

texasfarmer · January 2018

I'm in. I didn't finish the last round because I guess I'm a bum, lol! Just couldn't stay motivated. Hopefully I'm turning a corner. I was actually sick for two weeks, first flu then a bad sinus cold. I just wasn't mentally into doing what I was supposed to do.

Highest weight - 223.5

Round 28 starting weight 169.8
Round 28 goal weight 165

1/8 - 169.8 I guess the only thing that I can say about that is, at least it's not 170.
1/9 - 168.2 Water weight people, water weight. Good encouraging start though so I'll take it.
1/10 - DNW
1/11 - 169.8 No surprise there. I swear I ate like I had a freakin tape work! SMH! To the gym & water.

alicewonder_90 · January 2018

SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs

This is my first round!
I started a yoga program, it’s about 20mins daily.. It is not something big or difficult, but it reminds me I need to move more!

Day/Weight/Comment
1/8 - 177 - over 200cals yesterday, 8 glasses of water, 20mins yoga.. a good day overall, but with a gain..
1/9 - 177.9 – under cals, 10 glasses of water, 20mins yoga.. definitely wrong direction, but since I count everything I guess I just have to be patient.. I bought a new scale so let’s see what ll happen tomorrow!
1/10 - 177.7 - so my new scale was gentle with me.. cals on point, water on point, yoga on point.. keep going..
1/11 - 177 - Happy about that! Although I really want to see 175 again..
1/12
1/13
1/14
1/15
1/16
1/17

MaryBethHempel · January 2018

back for round 28...
started at 150 LBS. on Dec. 1st --Goal Weight: 115 lbs.
Round 26-146 to 143
Round 27-141LBS.
Round 28-138 LBS.

01/08 -138
01/09 -138
01/10 -137
01/11 -139--I ate dinner later than usual and then about 830-9pm had an Atkins bar. I was under calories, but not going to eat after 6 anymore...new habit to be formed. I was disappointed in gaining 2 lbs...oh well, I am sure it will come back off within a few days.
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -
01/17 -

cyranda63 · January 2018

Day/Weight/Comment
1/8 - 185
1/9 - 185
1/10 - 184.8
1/11 - 184.6
1/12
1/13
1/14
1/15
1/16
1/17

ineedtomakethiswork · January 2018

Plan to go into the next round and keep trying.
1/8….163
1/9….164
1/10….163
1/11….162

JUST GIVE ME 10 DAYS - Round 28

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