JUST GIVE ME 10 DAYS - Round 28
Replies
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Day/Weight/Comment
01/08 - 236.2 lbs. Downward ho. Almost walked 12 k steps yesterday as well.
01/09 - 235.8 lbs. Had dinner last night at Brown Socials House and had 2 tacos and fries. So happy about this.
01/10 - 234.2 lbs. Nice little drop! walked 12 k steps and joining the gym today so will make it easier to get the steps in now that its -20C outside!
01/11 - 234.6 lbs. little jump up but not unexpected. Ate within cal and did some weight training.
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -
01/17 -5 -
Start: 12st 7
Round 27 average: 12st 6.2
Day/Weight/Comment
1/8 - 12st 7.3 Plan is to drink more water and eat less chocolate this round! Not lost sweet tooth from the festive season yet.
1/9 - 12st 6.8 Was really good yesterday :-)
1/10 - 12st 6.9 I never stick to calories when the inlaws are here (every tues/wed) Im just going to have to cut calories the other days…
1/11 - 12st 6.7 Im definitely going to have a gain tomorrow though. Today is likely dehydration.
1/12
1/13
1/14
1/15
1/16
1/175 -
Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it twice, now to make it solid!!
01/08 - 161.8 .... Getting closer to those 5's again. SO is back at work and I'll spend my free time walking and cutting my calories. Happy 28 everyone.
01/09 - 160.1 ... So close to a 5! Taking a long time to lose this Holiday extra.
01/10 - 158.2 ... Hooray a 5. Went on 2 walks, ate about 1500 calories and had a good sleep.
01/11 - 156.8 ... Eating 1500 and walking two 1/2 hour walks. Will have to watch my numbers, thinking maybe the weight has been holiday water weight?... maybe?
6 -
@nikki062181 ... Bullies suck. It's unreal that the bully can just keep continuing. My experience has been bullies usually have some pretty major issues themselves, but no excuse!! Hope he has a much better time at the new school and that you now will be able to relax!!3
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Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met
I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be settling in around 113-115 lately.
Goal This Round: Maintain 115 lbs Average
1/8 • 114 • Played 2 sets of tennis. 1400 cal. 3 servings of alcohol.
1/9 • 113 • Ran 3.5 miles & lifted weights. 1300 cal
1/10 • 114 • Ran 3.5 miles. 1300 cal
1/11 • 114 • Ran 3.5 miles & lifted weights. 1350 cal
1/12
1/13
1/14
1/15
1/16
1/17
Average: 113.754 -
SW: 255 (July 2017)
GW: 180Round 20 SW: 234Round 28 SW: 217.6
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 25 SW: 222.4
Round 26 SW: 220.6
Round 27 SW: 220.8
Round 28
Day/Weight/Comment
01/08 : 217.6
01/09 : 217.4
01/10 : 217.4
01/11 : 217
01/12 :
01/13 :
01/14 :
01/15 :
01/16 :
01/17 :
Don't exchange what you want most for what you want at the moment.5 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith
Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/weekR22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
Round 28 Start = 135.2 I don't mind admitting that the holidays knocked me sideways and I am still a little sideways. This round, work with my new fitness tracker and get my mojo back.
1/8 - 135.2 - bounce richly deserved, bad food/fitness day yesterday. However, did treat myself to a Fitbit Charge 2 and make high protein granola (lentils, the secret weapon)
1/9 - 134.0 - 35 min crosstrainer hard, testing the HRM on my new Charge2 which did well. WAY under calories as I am deeply suspicious of the burn reported!
1/10 - 134.0 - Yesterday, walk at lunch hour and did reps in the stairwell a few times, under calories.
Enjoying the floors and steps and move every hour tracking on the new device.
Slept badly though, accepting that I am still in a down/negative place about issues with daughter...
1/11 - 133.2 - Yesterday exhausted and sore throat. Drank tea and rested after work. A little over calories. Taking a couple hours this morning to get my wheels back under me before going to work.
1/12
1/13
1/14
1/15
1/16
1/177 -
Hello Everyone! I'm booked solid in the showroom/booth set up for the next 3 weeks so lots of activity, steps and flights of stairs just at work. I find it easier to control my calories on showroom days as I plan all my meals to keep organized...work from home days I fly by the seat of my pants a bit more...so I expect it shouldn't take long to get back to my pre Christmas weight...it's only about 1.5lbs...
SW - 182.4 -March 2017
GW - 145 -reached October 2017
I maintained around 143.5 for about a month before Christmas and that weight felt really good...I will get back there PDQ
1/7 - 144.4 - Coming in from round 27
_____________________________________________________
Day/Weight/Comment
1/8 - 144.6 - at least it stayed under 145...had a few fries with dinner last night and a couple of beers...but put in some time on the elliptical and did my express kettlebell work out.
1/9 - 144.6 - no budge...TOM arrived today so progress may be masked by hormone bloat for a few days
1/10 - 144.6 - My rings felt tight going on today...as long as I can keep from shoving stuff in my face during TOM I should get back down to my 143ish I want to be at after the hormone stuff is gone by the end of the week.
1/11 - 144.4 - down a bit
1/12
1/13
1/14
1/15
1/16
1/17
7 -
Start r26:168.8 End: 168.0
End R27: 167.4
Goal R28: 166
Ultimate goal: 145
Goal for this round: Drink 120 oz of water per day. I've been slacking on my water consumption because it's been so cold.
Day/Weight/Comment
01/08 - 168.0
01/09 - 167.4
01/10 - 168.0 ate a healthy dinner but late. Got a new fit bit so working toward my step goal today!
01/11 -167.2 personal training yesterday. Upping my water today, counting cals, focusing on steps and using my desk bike. Fitbit os eye opening on how little Im moving during the day, even with my workouts.
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -
01/17 -8 -
@ajadorsey Jealous of the desk bike!!1
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I am back for round 28 (R 15 for me); I enjoy this group! Let's see can I find and hold on to the elusive 212?????
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2
Goal Round 27: 212
Day/Weight/Comment
01/08: 214.2
Not too bad considering I went to a very long funeral, and it was out of town, so I didn't drink enough water! Plus, I let myself get too hungry! Amazing race starts today!
01/09: 214.1
Amazing race started yesterday; I spent 60 min. doing water aerobics! Down for 200 min. a week; I've got to step it up!
01/10: 215.7
01/11: 214.26 -
UGW 130-135
Goals this round - eat mindfully and reduce carbs; walk 30-60 min most days.
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R27 end weight 149
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4
R24 end weight 149
R25 end weight 148.4
R26 end weight 149.2
Day/Weight/Comment
1/8 - 148
Of course, as soon as I decide not to worry about losing for a while... I'll take it!
1/9 - 147.6
Well, this is exciting, if mystifying. All good!
1/10 - 147.4
I seem to have hit upon some magic (for me, for now) set of numbers here. Yay! I have my entire day's eating planned (going out for dinner with a friend, so planning around that), and I'm off for a an hour's walk in a bit. Nothing like a little success to inspire more action!
1/11 - 146.2
!!!!! And now I'm burning off more calories by jumping up and down! It's as if my body has decided finally to just let go of the fat. Yay!
1/12
1/13
1/14
1/15
1/16
1/17
8 -
1/8/18 241.1
1/9 241.2 Went for a swim after Physical Therapy
1/10/18 242.2 Treadmill & weight training. No snacking today!
1/11/18 242.2 PT & Swimming5 -
SheilaBoneham wrote: »1/11 - 146.2
!!!!! And now I'm burning off more calories by jumping up and down! It's as if my body has decided finally to just let go of the fat. Yay!
I'm happy for you! ( jumping up and down also ) Does this work?5 -
SW: 232.4
GW: 175
Day/Weight/Comment
1/8 - 232.4- lots of outside stresses led to poor food choices. I WILL do better tomorrow.
1/9-232.2- did well until I needed a quick dinner.
1/10-232.2- did great with food all day, ran in the morning and went on a walk with co-workers at lunch.
1/11-232.2- well— I guess it’s good that I haven’t gained. Wish I’d see more downward movement. I went on another walk with coworkers for lunch.
1/12
1/13
1/14
1/15
1/16
1/175 -
Let's keep going!
Trying something new, not going to post daily numbers, just starting weight for the round just whether today's scale is a loss or gain compared to the previous day.
Yay new round!
Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
End weight Rnd 25: 221.6
End weight Rnd 26: ? (No scale during holidays)
End weight End 27: 222.6
Day/Weight/Comment
1/8 - loss - didn't make my step, or my water goals but I did make everything I ate today and I'll take it as a plus. Also bonus it's less freezing now
1/9 - loss - busy day forgot to post
1/10 - loss - tried my darndest to get my steps, 500 short. Better 500 short than 5,000. I need to figure out how to get that extra bit when I'm too busy to walk at lunch.
1/11 - loss - I didn't eat the donuts someone brought in to work, it all I got for today but I'll take this small victory
1/12
1/13
1/14
1/15
1/16
1/17 (less)4 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
Current weight- 145.42
10 Day Goal: 144.72 Going for a modest loss to ease myself back into eating better.
Day/Weight/Comment
1/8- 145.86 I saved up the majority of my calories for a final dinner out with my parents. We had some delicious Italian, but I probably went over on calories with dessert.
1/9-145.2 I managed to come in under calories for the first time in awhile.
1/10-144.98 (weighed after a small breakfast and half a coffee) I struggled with hunger this evening but chose broth and lots of water over extra food.
1/11- 144.1 I don't know where this number came from, but I don't think it will stick. Didn't eat great today but did manage to stay under calories.
1/12
1/13
1/14
1/15
1/16
1/17
6 -
Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs
Round 27 EW: 123.6 lbs
Day/Weight/Comment
1/8 • 123.3 lbs • I thought the scale would go up. It actually went down a bit.
1/9 • 123.5 lbs • the worst day for this month so far. Didn’t go to gym, didn’t eat well.
01/10 • 123.2 lbs • hot yoga day!
01/11 • 123.2 lbs • spinning class
01/12
01/13
01/14
01/15
01/16
01/175 -
Original SW: 201
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
01/08: 156.5
New lowest weight! I actually also saw 155.5 on the scale today, too, but I can't quite claim it. After no real progress for a while, I'm getting the beginner bump all over again, I think. One week of getting enough water and fiber, eating less, and back off added sugar and I'm losing some bloat. Had some high sodium food today so it might go up a bit tomorrow but I didn't overeat.
01/09: 158.0
Did fine on food today.
01/10: 156.0
I calculated my body fat% and it's in the healthy range now, though not athletic. I can't say it's definitely accurate, but I've been using the Military Body Fat calculator all during my loss and my bf% has gone down 11% according to this method.
01/11: 156.0
I'm not finding it difficult to stick to my eating plan this week. I'm not eating sugar and not craving it, getting enough protein, veggies, water, and staying in calories. Exercise though, is a different story. I'm not feeling like it at all.4 -
R23SW: 102.4 R23EW: 103.2 (+0.8)
R24SW: 103.2 R24EW: 100.4 (-2.8)
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: ?
R28GW: Hopefully the holiday damage isn't as dreadful as I estimate it to be. I'd love to be back at 99kg at the end of this round
Day/Weight/Comment
01/08 - 103.6 - Starting the year off very high! The 3kgs have been confirmed
I'm not sure I can lose3.6kgs in 10 days, but I'd like to try!
01/09 - 102.6 - OK was back on the program yesterday
01/10 - 101 - WHAAAAT? Now that's a surprise, I'm truly puzzled as I ate over my calories yesterday... I was unstoppable, like a bottomless pit, nothing junky. The only thing I changed was having dinner early, a decision to try to break the frenzy snacking. It seemed to work, but it's really making me wonder about how my body works.
01/13 - 100 on the dot. Stepped on the scale 4 times, it would oscillate between 99.8 and 100 but settle on the latter. This is crazy - I mean literally crazy. I had lunch with a client, I had a nut bar late last night as I was too hungry, ate my regular meals correctly, drank my water. I remember the effort it took for me to get to this weight before and now my body decides to skip all the steps and get straight to business? I'll take it, I just hope it lasts
01/14 - 100.2 - expected! I feel I didn't eat enough fat and too many carbs... just as long as it doesn't go up more with the weekend looming ugh!
01/15
01/16
01/176 -
Time to get into the 150s and stay there. Feeling determined.
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
Round 24: 159.9
Round 25: 159.1
Round 26: 161.5
Round 27: 160.5
1/8: 162.1 All over the place! Some of this might be TOM.
1/9: 162.9
1/10: 162.1
1/11: 161.5 My daughter’s 16th birthday celebration was this week and tomorrow we travel for my niece’s wedding. All month, and into February, there are celebrations...
6 -
quiltingjaine wrote: »Female 5’1” Age 67 y 10.75 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 28 145
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146 AW 144.72
Day/Weight/Comment
1/8 * travel no scale
1/9 146 Two Days in the car, I didn’t eat poorly but I didn’t get any walking.
1/10 145.5
1/11 146 Frustrated!
You'll get it. Sometimes our body just has a mind of its own.4 -
@nikki062181 ... Bullies suck. It's unreal that the bully can just keep continuing. My experience has been bullies usually have some pretty major issues themselves, but no excuse!! Hope he has a much better time at the new school and that you now will be able to relax!!
Yes, I agree with you on that. It is just so sad, and it isn't just one student. It is multiple students. It's really sad because I love this district, but they failed my son. We have another one still in the district but younger. He isn't having any issues.2 -
Day/Weight/Comment
1/8: 83.1kg/I keep going around this same weight
1/9: 83.1kg
1/10: 83.2
1/11:83.2
1/12: 82.2
1/13
1/14
1/15
1/16
1/173 -
SW Round 27. 144.2
Day/Weight/Comment
1/8 141.2
1/9 141.7
1/10 141.7
1/11 141.7
1/12 142.5
1/13
1/14
1/15
1/16
1/172 -
SW: 298.4
GW: 170lb
TOTAL LOSS 35.9lbs (at start of round)
08/01 - 262.5
09/01 - 261.5
10/01 - 262.5 so up and down and not really going anywhere! grrrrr
11/01 - 260.8 water water water - must drink enough
12/01 - 259.8
13/01
14/01
15/01
16/01
17/075 -
Long-term Focus: In the normal range for my age height and build, on maintenance.
December was a very indulgent month. This round, I am focused on losing my holiday baggage.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round.
to all the Newbies, and Hi to those returning for another Round. This has given me a motivational element of daily accountability.
Observations, and Previous Rounds
Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 28: (Round 21 for me. Female, 5'2" aged 71, weight in lbs)
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
07/01/2017: 166.8 Goals Meh! Overindulgence! Saturday night fever! I know it will go again.
08/01/2018: 165.6 Goals ✅ Finally getting things back on track after the festive frenzy. Now I've just got to stick with it! Lol!
09/01/2018: 165.7 Goals ✅ Hmffff!
10/01/2018: 165.8 Goals ✅ Meh! It's a waiting game. And I was a bit heavy on carbs yesterday.
11/01/2018: 165.4 Goals ✅ Working on strength this week. Wonder if this is affecting things?
12/01/2018: 165.2 Goals ✅ except for LNS! Had 2 small Kitkat bars after workout at 9.30pm still comfortably under goal.
13/01/2018: Goals
14/01/2018: Goals
15/01/2018: Goals
16/01/2018: Goals
17/01/2018: Goals
Don't worry!
... ...oO~ 167.2 ~Oo... ...
... ...oO~ 165 ~Oo... ...
Be Happy!!!
What doesn't kill you, makes you stronger!
4 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1 (End weight = 174.4)
R28 SW = 173.6
Goal for this round: I expect things to slow down this time since I can't ride my bike every day now that vacation is over, so I'm going with 171 as my goal.
Day/Weight/Comment
1/8= 173.6 Here we go! Here’s to everyone having success during this round!
1/9= 173.4 Tried a 30-min Express Circuit training at Planet Fitness yesterday for the first time. Also did 40 min of cardio on treadmill and arc trainer. 10k+ steps.
1/10= 173.6 Hoping for a loss tomorrow. Things have slowed down since I’m not riding my bike everyday. Ready for spring!
1/11= 172.0 Hoping to ride my bike today after work. High of around 65 here! Yay!
1/12= 171.8
1/13
1/14
1/15
1/16
1/174 -
Morrighan_632017 wrote: »Let's keep going!
Trying something new, not going to post daily numbers, just starting weight for the round just whether today's scale is a loss or gain compared to the previous day.
Yay new round!
Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
End weight Rnd 25: 221.6
End weight Rnd 26: ? (No scale during holidays)
End weight End 27: 222.6
Day/Weight/Comment
1/8 - loss - didn't make my step, or my water goals but I did make everything I ate today and I'll take it as a plus. Also bonus it's less freezing now
1/9 - loss - busy day forgot to post
1/10 - loss - tried my darndest to get my steps, 500 short. Better 500 short than 5,000. I need to figure out how to get that extra bit when I'm too busy to walk at lunch.
1/11 - loss - I didn't eat the donuts someone brought in to work, it all I got for today but I'll take this small victory
1/12
1/13
1/14
1/15
1/16
1/17 (less)
One thing I have noticed that helps me get my steps in when I'm tied to a desk at work is this: very frequently, other people take breaks to go outside to have a cigarette, right? The whole process might take them 15-20 minutes. Well, if they can do that, I can get up and do a lap or two around the hallway once an hour or two. My Fitbit lets me know when I need to get up and move to get that 250 steps in for the hour. I'm not hurting myself and it helps to refresh my brain to make me more productive. Sometimes, I'll hit the stairwell and go up and down a few floors then get right back to work. I'm a pretty efficient worker, so this doesn't cost me anything at all in productivity. But it keeps me from leaving work with like 3000 steps or something. If I do this, even on a sedentary day, I can often leave the office with closer to 6000.3 -
1/8: 211.8
1/9: 211.0
1/10: 209.4
1/11: 208.8
1/12: 207.64
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