JUST GIVE ME 10 DAYS - Round 28

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Replies

  • KayHBE
    KayHBE Posts: 906 Member
    @nikki062181 ... Bullies suck. It's unreal that the bully can just keep continuing. My experience has been bullies usually have some pretty major issues themselves, but no excuse!! Hope he has a much better time at the new school and that you now will be able to relax!!
  • hedyk
    hedyk Posts: 185 Member
    Female, 5'4"
    Starting Weight: 135 lbs
    Goal Weight: 115 lbs - Met

    I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be settling in around 113-115 lately.

    Goal This Round: Maintain 115 lbs Average

    1/8 • 114 • Played 2 sets of tennis. 1400 cal. 3 servings of alcohol.
    1/9 • 113 • Ran 3.5 miles & lifted weights. 1300 cal
    1/10 • 114 • Ran 3.5 miles. 1300 cal
    1/11 • 114 • Ran 3.5 miles & lifted weights. 1350 cal
    1/12
    1/13
    1/14
    1/15
    1/16
    1/17

    Average: 113.75
  • KayHBE
    KayHBE Posts: 906 Member
    @ajadorsey Jealous of the desk bike!!
  • Morrighan_632017
    Morrighan_632017 Posts: 77 Member
    Let's keep going!

    Trying something new, not going to post daily numbers, just starting weight for the round just whether today's scale is a loss or gain compared to the previous day.

    Yay new round!

    Historical Start weight: 252 lb.
    End weight Rnd 24: 225.6
    End weight Rnd 25: 221.6
    End weight Rnd 26: ? (No scale during holidays)
    End weight End 27: 222.6

    Day/Weight/Comment
    1/8 - loss - didn't make my step, or my water goals but I did make everything I ate today and I'll take it as a plus. Also bonus it's less freezing now :)
    1/9 - loss - busy day forgot to post
    1/10 - loss - tried my darndest to get my steps, 500 short. Better 500 short than 5,000. I need to figure out how to get that extra bit when I'm too busy to walk at lunch.
    1/11 - loss - I didn't eat the donuts someone brought in to work, it all I got for today but I'll take this small victory
    1/12
    1/13
    1/14
    1/15
    1/16
    1/17 (less)
  • cjsacto
    cjsacto Posts: 1,421 Member
    Original SW: 201

    Round 16 SW: 175.0
    Round 17 SW: 173.5
    Round 18 SW: 173.0
    Round 19 SW: 170.5
    Round 20 SW: 166.5
    Round 21 SW: 167.0
    Round 22 SW: 164.5
    Round 23 SW: 161.5
    Round 24 SW: 161.5
    Round 25 SW: 160.0
    Round 26 SW: 160.0
    Round 27 SW: 160.5
    Round 28 SW: 156.5

    01/08: 156.5
    New lowest weight! I actually also saw 155.5 on the scale today, too, but I can't quite claim it. After no real progress for a while, I'm getting the beginner bump all over again, I think. One week of getting enough water and fiber, eating less, and back off added sugar and I'm losing some bloat. Had some high sodium food today so it might go up a bit tomorrow but I didn't overeat.
    01/09: 158.0
    Did fine on food today.
    01/10: 156.0
    I calculated my body fat% and it's in the healthy range now, though not athletic. I can't say it's definitely accurate, but I've been using the Military Body Fat calculator all during my loss and my bf% has gone down 11% according to this method.

    01/11: 156.0
    I'm not finding it difficult to stick to my eating plan this week. I'm not eating sugar and not craving it, getting enough protein, veggies, water, and staying in calories. Exercise though, is a different story. I'm not feeling like it at all.
  • nikki062181
    nikki062181 Posts: 676 Member
    quiltingjaine wrote: »
    Female 5’1” Age 67 y 10.75 m
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5 SW
    Rnd 10 167 AW 165.3
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155.3
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146 AW 144.72
    SW Rnd 28 145

    Day/Weight/Comment
    1/8 * travel no scale
    1/9 146 Two Days in the car, I didn’t eat poorly but I didn’t get any walking.
    1/10 145.5
    1/11 146 Frustrated!

    You'll get it. Sometimes our body just has a mind of its own.
  • nikki062181
    nikki062181 Posts: 676 Member
    edited January 2018
    KayHBE wrote: »
    @nikki062181 ... Bullies suck. It's unreal that the bully can just keep continuing. My experience has been bullies usually have some pretty major issues themselves, but no excuse!! Hope he has a much better time at the new school and that you now will be able to relax!!

    Yes, I agree with you on that. It is just so sad, and it isn't just one student. It is multiple students. It's really sad because I love this district, but they failed my son. We have another one still in the district but younger. He isn't having any issues.
  • anu_6986
    anu_6986 Posts: 702 Member
    Day/Weight/Comment
    1/8: 83.1kg/I keep going around this same weight :(
    1/9: 83.1kg
    1/10: 83.2
    1/11:83.2
    1/12: 82.2
    1/13
    1/14
    1/15
    1/16
    1/17
  • Calimackey
    Calimackey Posts: 441 Member
    SW Round 27. 144.2

    Day/Weight/Comment
    1/8 141.2
    1/9 141.7
    1/10 141.7
    1/11 141.7
    1/12 142.5
    1/13
    1/14
    1/15
    1/16
    1/17
  • TerriRichardson112
    TerriRichardson112 Posts: 19,027 Member
    Long-term Focus: In the normal range for my age height and build, on maintenance.
    December was a very indulgent month. This round, I am focused on losing my holiday baggage.
    I HAVE the power and determination to do this.
    Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round.

    pretty-pink-welcome-smiley-emoticon.gif to all the Newbies, and Hi to those returning for another Round. This has given me a motivational element of daily accountability.

    Observations, and Previous Rounds
    Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!

    A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:
    • Changes often take several days to show on the scale.
    • A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
    • A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
    Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
    If you are making positive lifestyle changes it will lead to increased health and fitness.
    Slow and steady leads to sustainable weight loss.
    But remember to live a little along the way!

    Previous 5 Rounds[/colour=green]
    MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
    Round:..~ Mean ~ Highest ~ Lowest
    13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
    14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
    15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
    16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
    17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
    18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
    19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
    20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
    21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
    22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
    23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
    24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
    25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
    26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
    27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2

    SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0

    Round 28: (Round 21 for me. Female, 5'2" aged 71, weight in lbs)

    Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
    Get back under 160!!!

    07/01/2017: 166.8 Goals Meh! Overindulgence! :naughty: Saturday night fever! I know it will go again.

    08/01/2018: 165.6 Goals ✅ Finally getting things back on track after the festive frenzy. Now I've just got to stick with it! Lol!
    09/01/2018: 165.7 Goals ✅ Hmffff!
    10/01/2018: 165.8 Goals ✅ Meh! It's a waiting game. And I was a bit heavy on carbs yesterday.
    11/01/2018: 165.4 Goals ✅ Working on strength this week. Wonder if this is affecting things?
    12/01/2018: 165.2 Goals ✅ except for LNS! :naughty: Had 2 small Kitkat bars after workout at 9.30pm still comfortably under goal.
    13/01/2018: Goals
    14/01/2018: Goals
    15/01/2018: Goals
    16/01/2018: Goals
    17/01/2018: Goals

    :sunglasses: Don't worry! :sunglasses:
    ... ...oO~ 167.2 ~Oo... ...
    194904olsgis3xqe.gif
    ... ...oO~ 165 ~Oo... ...
    :sunglasses: Be Happy!!! :sunglasses:

    :star: What doesn't kill you, makes you stronger! :star:
  • UTMom81
    UTMom81 Posts: 1,538 Member
    Historical SW (January 2017): 193
    Recent SW: 187.6 (Sunday after Thanksgiving)
    Challenge SW: 181.8
    R25 AVE = 180.36
    R26 (Christmas!) AVE = 179.23
    R27 AVE = 176.1 (End weight = 174.4)
    R28 SW = 173.6
    Goal for this round: I expect things to slow down this time since I can't ride my bike every day now that vacation is over, so I'm going with 171 as my goal.


    Day/Weight/Comment

    1/8= 173.6 Here we go! Here’s to everyone having success during this round!
    1/9= 173.4 Tried a 30-min Express Circuit training at Planet Fitness yesterday for the first time. Also did 40 min of cardio on treadmill and arc trainer. 10k+ steps.
    1/10= 173.6 Hoping for a loss tomorrow. Things have slowed down since I’m not riding my bike everyday. Ready for spring!
    1/11= 172.0 Hoping to ride my bike today after work. High of around 65 here! Yay!
    1/12= 171.8
    1/13
    1/14
    1/15
    1/16
    1/17
  • UTMom81
    UTMom81 Posts: 1,538 Member
    Morrighan_632017 wrote: »
    Let's keep going!

    Trying something new, not going to post daily numbers, just starting weight for the round just whether today's scale is a loss or gain compared to the previous day.

    Yay new round!

    Historical Start weight: 252 lb.
    End weight Rnd 24: 225.6
    End weight Rnd 25: 221.6
    End weight Rnd 26: ? (No scale during holidays)
    End weight End 27: 222.6

    Day/Weight/Comment
    1/8 - loss - didn't make my step, or my water goals but I did make everything I ate today and I'll take it as a plus. Also bonus it's less freezing now :)
    1/9 - loss - busy day forgot to post
    1/10 - loss - tried my darndest to get my steps, 500 short. Better 500 short than 5,000. I need to figure out how to get that extra bit when I'm too busy to walk at lunch.
    1/11 - loss - I didn't eat the donuts someone brought in to work, it all I got for today but I'll take this small victory
    1/12
    1/13
    1/14
    1/15
    1/16
    1/17 (less)

    One thing I have noticed that helps me get my steps in when I'm tied to a desk at work is this: very frequently, other people take breaks to go outside to have a cigarette, right? The whole process might take them 15-20 minutes. Well, if they can do that, I can get up and do a lap or two around the hallway once an hour or two. My Fitbit lets me know when I need to get up and move to get that 250 steps in for the hour. I'm not hurting myself and it helps to refresh my brain to make me more productive. Sometimes, I'll hit the stairwell and go up and down a few floors then get right back to work. I'm a pretty efficient worker, so this doesn't cost me anything at all in productivity. But it keeps me from leaving work with like 3000 steps or something. If I do this, even on a sedentary day, I can often leave the office with closer to 6000.
  • Anger67
    Anger67 Posts: 129 Member
    1/8: 211.8
    1/9: 211.0
    1/10: 209.4
    1/11: 208.8
    1/12: 207.6

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