**Red Team Kick the Crap Out of August Challenge**

If you haven't been posting daily recaps in the forum, please post a weekly recap of your daily challenges for me and please message me today's weight ASAP. I will be posting next weeks challenges soon. You guys are doing a great job. Keep it up!!

This is the week two team challenge. These challenges should be done in addition to your normal workout routine. This is a challenge and is not a replacement! If you need a beginner workout please contact your team captain for ideas.

Week Two Daily Exercise Challenge

Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for the team!

WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #2 YOU ARE NO LONGER ROCKSTARS YOU’VE MOVED ON TO BEAST MODE!

Day 1 Exercise Challenge - 50 Squat Kicks*
(http://www.youtube.com/watch?v=WSu-wci9uTo)

Day 2 Exercise Challenge – 50 Swimmer’s Presses + 1 Extra Mile jog, walk, run
(http://www.youtube.com/watch?v=BYwzaUXK6gs)
* You may use cans of soup, bottles of water or resistance bands if you don’t have weights

Day 3 Exercise Challenge – 50 Situps or Ab Crunches* + 50 Mountain Climbers
(http://www.youtube.com/watch?v=KI8u58hPam4 )

Day 4 Exercise Challenge – 3 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup, bottles of water or resistance bands if you don’t have any weights)
(http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.

Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run)
(http://www.youtube.com/watch?v=WKKKNR5USXc )

Day 6 Exercise Challenge – 40 Shoulder Presses + 1 extra mile + 50 crunches
(http://www.youtube.com/watch?v=FpWrzp9Mnyg) Shoulder Press

Day 7 Rest! You deserve it!

Week Two Weekly Team Challenge

Each team must coordinate a 100 mile walk, run, jog outside of their normal running jogging. You will to volunteer how much you can walk. If the team does accomplish the 100 mile challenge they will be rewarded with 5 bonus point. In addition to the 100 mile walk each team member must submit their favorite recipe to the group forum, along with the nutritional value. If someone submits your favorite you must find another recipe to submit.

*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.

Please note each week the exercises will increase in difficulty. This will push each team member.

Modifications will be provided for those who unable to complete the exercise as intended.

If you miss a workout day, make it up on the "rest" day (usually Sunday).

So since there's 20 of us ( I think?)
We should all donate 5 miles for the week?

I could probably donate 3 miles every morning for 5 days, which will put me at donating 15 miles not from my regular workouts.

It is quite possible we are down to 17. I think we've lost 3 people so far :noway: which kinda stinks. But, since we are scoring by percentages now, it's okay. If we share evenly, it's around 5.5 miles per person. Which is less than a mile extra a day if you're doing it 6 days a week. We can figure it out in the new forum, since it's for week 2. I'm going to post this there as well.