JUST GIVE ME 10 DAYS - Round 28

Pkov123 · January 2018

Sorry my posts got abuse sticker

Pkov123 · January 2018

I'm sorry well I'm going to sleep

Pkov123 · January 2018

Got back from hospital but sorry

Pkov123 · January 2018

Sorry

nikki062181 · January 2018

Of course I'm in for this next round. I'll be going back to work on Monday after two weeks off for the holiday.

Start Weight: 202 lbs
Finished Round 27 at 161.8 lbs.
Round 28: 161.6 lbs.
GW: 160.6 lbs.
UGW: 125 lbs.

01/08: 161.6 I lost 2 oz in 4 days even with biking. That's okay though. A loss is a loss, and I'll take it. My weight loss is starting to slow down now. On the bright side, I went from a size 18 to a size 12 in pants.

01/09: 162.2 So, it was my first day back to work since Christmas break, and I am off for the rest of the week. This lady has the flu.

01/10: 161.6 Happy Birthday to everyone that I saw is having one this week.

I'm hanging in, but feel blah.
01/11: 160.4 So, I don't know if I mentioned this, but my oldest son started middle school last year. He has been bullied non-stop for a year and a half. By bullied, I mean punched, kicked, lunch stolen and dumped out, slammed into lockers so his braces broke, sax stomped on 6 different times by the same kid and broke, and people telling him that they hoped his Grandma with cancer died, which you all know she did pass before Thanksgiving. The HUGE decision I made last week was whether or not to transfer him. Well, my husband and I decided to, and the last 3 days I haven't seen a single tear. He has been happy. I am grateful and hope it stays the course. On another note, I still hurt everywhere and feel not so hot, but my number dropped. That was with me hitting my calories right on the nose, and drinking 52 oz of liquid despite being sick.
1/12: 158.6 I have continued to push fluids and eat despite not wanting to do either. We also had a lot of freezing rain, so my kiddos schools are closed and mine is too. On side note, I haven't seen a number this low since I was pregnant with my first child back in 2003 and gained it to get to that number. Lol
1/13: 159.4 I managed to keep food down yesterday. I'm hoping the near is in sight now. I'm also hoping that the 50's hold. I've longed to see this number, and these last few pounds have been wanting to stay with me for awhile.
1/14 158.8 Started on some Zpack yesterday. Got sick while already sick. Ugh. The medicine doesn't agree with my stomach either. One day at a time though. I'll get there.

1/15: 158 I think I may survive.

No work for me today. School is closed due to snow. This is the 3rd closing since Christmas break.

nikki062181 · January 2018

RubinaKochar wrote: »

I want to join next round. But how?

Just jump in and post your weight daily.

It's that simple.

nikki062181 · January 2018

@kaileek527

We are glad to have you.

My goal weight is 125.

ineedtomakethiswork · January 2018

Plan to go into the next round and keep trying.
1/8….163
1/9….164
1/10….163
1/11….162
1/12…..162….I’m getting nowhere…..I obviously need to change something. I wish we had options of organized exercises where I live. I know I need to get consistent with what I do at home but my options are limited also.
1/13…
1/14……
1/15…..165….so discouraged. Kept 10 pounds off for nearly 1 year and I have now gained ½ of it back. I didn’t think I had changed my eating habits recently but obviously I must have. I hope that at least some of this is water weight, but time will tell. I also saw that my last post that was a couple days ago was for today. I wish I was at 162 today.

nikki062181 · January 2018

@UTMom81

I am sorry to hear about your husband. I hope that he is improved.

nikki062181 · January 2018

@ineedtomakethiswork

I'm sorry you're feeling down. Sometimes seeing our weight fluctuate is hard on us mentally, but remember, that number on the scale doesn't change who you ARE as a person. We are fighters. So, we are never, ever finished with the fight until we give up. Don't give up. Keep pushing through. You'll get that loss back.

CynthiaByrne · January 2018

ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
ROUND 28 starting weight 186.0

1/8 - 186.0
1/9 - 184.4....Well that's decent!
1/10 - 185.0....To be expected after my TOPS weigh in (I did lose 2lbs, so all is good)
1/11 - 183.0....Sick, sick, sick. I have the Flu. No vomiting, just chills & aches (& coughing)
1/12 - 183.4...Still sick, but feeling better. Achy & coughing.
1/13 - 184.6....still sick
1/14 - 184.2.....This is really kicking me in the butt. Day 4 and still sick.
1/15 - 183.6....That was a rough weekend. Just a phlegmy cough now. Staying home one more day.
1/16 -
1/17 -

It won't be easy, but it will be worth it!

My ultimate goal is 170lbs, so any loss is a good loss.

michy84 · January 2018

Day/Weight/Comment

1/8 132.5
1/9 131.5
1/10 132
1/11 132
1/12 131.5
1/13
1/14 133.5 ☹️ Not sure why I went up that much, weird fluctuation
1/15 133
1/16
1/17

andfivesixseveneight · January 2018

Day/Weight/Comment
1/8
1/9 141.6lb
1/10 141.3 Met with dietician yesterday & made a plan for healthy eating. Then went healthy food shopping. Now to add exercise...
1/11 139.6 didn’t drink enough water yesterday, need to hydrate. Have dance class today

1/12 139.9 worked late, ate late yesterday
1/13 139.6 starting a 4 day weekend, hope I don’t undo this weeks progress
1/14 139.8 ^^^it’s almost like I can tell the future! Saturday I was a complete slug and ate all the food. New prediction: weight back in the 40’s tomorrow since my body takes 2 days to react.
1/15 140.8 so much salt yesterday
1/16
1/17

PrincesseAly23 · January 2018

Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9
R21 HW 189.8 LW 186.8 Total weights Average: 188.3
R22 HW 189.6 LW 186.8 Total weights Average: 188.8
R23 HW 191.8 LW 188.4 Total weights Average: 189.7
R24 HW 193 LW 190.0 Total weights Average: 191.5
R25 HW 192.2 LW 189.8 Total weights Average: - I Can't record Average as I didn't post for 1/2 of the days
R26 HW 196.2 LW 191.6 Total weights Average: 194.2
R27 HW 197.8 LW 193.0 Total weights Average: 196.1

R28 (15th Round for me)

So the last round I finally recovered a bit from the two previous rounds which where just brutal (I blame the gain on a mixture of: PMS, broken ribs and holiday goodies). I'm feeling even more motivated now and am optimistic that this will continue as I look forward to attending a very important wedding in September. It is essential that I lose 20 lbs before then (but my real goal is 27!)

Weight at the end of R27: 193.0

Day/Weight/Comment
1/8: 194.0
1/9: 195.0
1/10: 196.8
1/11: 197.2
1/12: 197.0
1/13: 196.4
1/14: 195.4
1/15 - 196.0
1/16: ??
1/17: ??

sonya_laan · January 2018

SW - 239.8 lbs
End of R27 - 236.8 lbs

Day/Weight/Comment
01/08 - 236.2 lbs. Downward ho. Almost walked 12 k steps yesterday as well.
01/09 - 235.8 lbs. Had dinner last night at Brown Socials House and had 2 tacos and fries. So happy about this.
01/10 - 234.2 lbs. Nice little drop! walked 12 k steps and joining the gym today so will make it easier to get the steps in now that its -20C outside!
01/11 - 234.6 lbs. little jump up but not unexpected. Ate within cal and did some weight training.
01/12 - 234.2 lbs. Dropped that bit from yesterday. Now to get past it.

01/13 - 234.0 lbs. Hit my 10 k steps yesterday. Scale is slowly creeping downward.
01/14 - 236.0 lbs. Self sabotaged. oops. Binged and had too much salt.
01/15 - 234.2 lbs. Oh this old number again. Good thing the sabotage from yesterday wasn't too bad.
01/16 -
01/17 -

andfivesixseveneight · January 2018

Me 10
LNS 5*

DanielleFayeS · January 2018

End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6

At least there's kind of a downward trend.

Day/Weight/Comment
01/08 - 188.4 - Feeling kind of bleh like I might be coming down with something.
01/09 - 188.4 - Holding after training yesterday.
01/10 - 188.8 - Bleh. Stomach has been strange. Got training today.
01/11 - 187 - New low. Training yesterday. At least now my bloaty days are more 188-190 than 193 - 194.
01/12 - 187.4 - Going to be travelling the next couple days.
01/13 - No Scale
01/14 - No Scale
01/15 - 188.4 - I'm always bloated after travel.
01/16
01/17

alicewonder_90 · January 2018

SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs

This is my first round!
I started a yoga program, it’s about 20mins daily.. It is not something big or difficult, but it reminds me I need to move more!

Day/Weight/Comment
1/8 - 177 - over 200cals yesterday, 8 glasses of water, 20mins yoga.. a good day overall, but with a gain..
1/9 - 177.9 – under cals, 10 glasses of water, 20mins yoga.. definitely wrong direction, but since I count everything I guess I just have to be patient.. I bought a new scale so let’s see what ll happen tomorrow!
1/10 - 177.7 - so my new scale was gentle with me.. cals on point, water on point, yoga on point.. keep going..
1/11 - 177 - Happy about that! Although I really want to see 175 again..
1/12 - 175.7 - Yay!! I keep thinking how frustrated I would be if I didn’t weigh in daily.. I d see a 0.2 drop in 5 days.. but now I m over the moon!
1/13 - 175 - I’ll have 1-2 drinks tonight, I’ll try to fit it to my calorie goal, but I don’t know what to expect tomorrow!
1/14 - 174.4 - I love this number! Did well yesterday, just a glass of white wine, but didn’t get enough sleep and I feel dehydrated ..
1/15 - 173.9 -

another drop! I made good food choices yesterday..
1/16
1/17

cyranda63 · January 2018

Day/Weight/Comment
1/8 - 185
1/9 - 185
1/10 - 184.8
1/11 - 184.6
1/12 - 185
1/13 - 185.2
1/14 - 186
1/15 - 186 this is crazy... sigh
1/16
1/17

amfmmama · January 2018

st logged on to MFP for the first time in a while. My goal is to keep it up! I started a challenge at work today, this can only help!

Day/Weight/Comment
1/8 227.8
1/9 227.8
1/10 225.2 Third day of logging and I feel great. I think it is about taking back control, and being in control of what I eat, and not letting food be in charge of me. I know this is the beginners high, I have been here before, but it is nice to feel great!
1/11 223.2
1/12 223.0 Ohmygoodness went to the gym and walked to the dog park instead of driving (we had a warm day!)
1/13 222.2 Soooooooo sore... but loving it.
1/14 220.8 This is so much more motivating then I expected, it also kept me on track on the weekend... thanks for the thread!
1/15
1/16
1/17

wannabesmaller2017 · January 2018

SW: 185.5

Round 8 SW: 185.5 Round 19 SW: 178.5
Round 9 SW: 182.5 Round 20 SW: 179.0
Round 10 SW: 181.5 Round 21 SW: 179.0
Round 11 SW: 181.0 Round 22 SW: 183.5
Round 12 SW: 179.0 Round 23 SW: 181.5
Round 13 SW: 178.0 Round 24 SW: 184.5
Round 14 SW: 178.5 Round 25 SW: 186.0
Round 15 SW: 178.5 Round 26 SW: 183.0
Round 16 SW: 179.5 Round 27 SW: 186.0
Round 17 SW: 180.0 Round 28 SW: 187.0
Round 18 SW: 180.0

Goal Weight: 185.0
Ultimate Goal Weight: 128.0

1/8: 186.5
1/9: 186.0
1/10: 187.5
1/11: 187.5
1/12: 187.5
1/13: 187.0
1/14: 187.0 My body really seems to like this weight.

1/15: 187.5
1/16:
1/17:

Days without binge eating: 12

junodog1 · January 2018

R09 SW 197.8 (My round 1)

R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0

R28 SW 195.8

Still feeding the holiday indulgence. Time to crack the whip! The Amazing Race challenge is back on so that should help me.

Day/Weight/Comment
01/08 - 194.7 <--- Now that's how I want this round to go! :drinker:
01/09 - 196.7 That was ugly. So much bloat. Must drink water.
01/10 - 194.2

01/11 - 194.2 Today I am NOT a loser!
01/12 - 195.8 So much weird stuff going on. For the next few days I can only try my best. No big problems - everything's OK, I am changing jobs and closing out the old job/office is really full of busy-ness and sadness. And joy - but secret joy as I cannot rub that in the face of the people I am leaving.
01/13 - 194.9 I am off at a playground, playing on a seesaw this week.
01/14 - 194.9 Going to try to drink lots of water today.
01/15 - 196.7 Two more days closing out this old job and I will (hopefully) have a normal life again. On Tuesday I finish my notice period and Wednesday I start with a new company. Been here for 13.5 years. Get a lot of stuff built up in that time. Trying not to burden anyone with unnecessary files and making sure there are no bodies to bury. :ohwell:

01/16 -
01/17 -

ehseeker · January 2018

Took a break from trying to lose over the holidays. Only gained a couple of pounds despite. Now I'm back for more weight loss.

Day/Weight/Comment
1/8 144.6
1/9 142.2 My crustless quiche to the rescue. 1 hour on ellip Haven't been to gym for almost a week thanks to lousy weather. Gotta get back there.
1/10 142.2 No exercise, ate Chinese out but watched portion. Sharing with another instead of ordering your own helps with that. Today's my birthday! So happy to be alive.
1/11...144.4 Yikes...birthday
1/12... 145... Good Grief. No more wine or sweets... just healthy, clean food.
1/13..145 Well, at least I haven't gained. Now to exercise some of this blubber off. Happy Saturday!
1/14...143.6 1.5 hours on ellip yesterday and ate sensibly. Now to go that route again.

1/15...143.6 Another 1.5 on ellip... too cold to head to gym. Maybe today.
1/16
1/17

reede708 · January 2018

Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb

Day/Weight/Comment
1/8 - 140.2lb
1/9 - 140.2lb
1/10 - 139.2lb
1/11 - 139.6lb
1/12 - 138.9lb
1/13 - 139.2lb
1/14 - 140.5lb
1/15 - 139.4lb
1/16
1/17

~ Log ~ Move ~ Water ~

lajeanneh · January 2018

SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
EW Rd. 22 221.3
EW Rd. 23 222.9
EW Rd. 24 220.9
EW Rd. 25 218.5
EW Rd. 26 218.3
EW Rd. 27 216.3

Day/Weight/Comment
1/8 216.3 It's my birthday!! Hoping to not over indulge too much, but I know there will be some! My mother wants to take me to lunch and my husband and son want to go out to dinner, so will need to make good choices today. Or not, and not beat myself up about it tomorrow!
1/9 217.8 Yep, I knew it! So much sodium! And other not so good things, like cupcakes. Time to drink lots of water and Exercise!
1/10 217.8 Ok, time to get my act together! Water was good yesterday, but food choices were still bad! New day, back to making good food choices! I've got this!
1/11 217.8 Still working on it, did ok with my water and got some exercise in yesterday. Just need to continue with making good choices and exercising.
1/12 216.9 Ok, so I have to be honest, I weighed myself 3 different times and got three different numbers. I went with the middle number for recording proposes.
1/13 216.9 This was the one and only number that came up this morning. I'm still up from the start of this challenge, but only by 0.6, so not upset by that, especially since my eating has not been the best. And there are still four days to go!
1/14 216.9 Ate better, did a bit of exercise, but need to drink more water. Today is a new day.
1/15 216.9

Family get-together yesterday, could have eaten better, for sure. Also did not get my water in! I will do better today.

cschmitz110515 · January 2018

Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI
UGW Range 140 - 145

My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 159.0 LW 159.0

R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)

Round 27 (previous round)
12/29: 159.5 Net calories red & 12c water. Fitbit 9,124 steps, 250+ steps 13/14 hours & 34 floors. Getting back into my groove.
12/30: 159.0 Walked 3 mi. treadmill / 51:07. Fitbit 13,675 steps, 250+ steps 13/14 hours & 25 floors. Registered for my third Badger State Brewing 10K (3/31).
12/31: 161.0 Got into leftover Christmas goodies. 12c water. Walked 3 mi. treadmill / 50:31. Fitbit 12,434 steps, 250+ steps 914 hours & 11 floors.
01/01: 162.5 Expected: New Year's Eve splurged with hubby on special treats all evening long and did not log food or beverages. I'm sure net calories were horrendously red. Totally worth it!

And now it's out of my system.

01/02: 163.0 Very sedentary day: car round trip 3 1/2 hours & niece's bday party, plus my lower back hurting. Net calories red & 10c water.
01/03: 162.0 No treadmill since lower back still hurting. Net calories red 18, sodium & sugar both green, 14c water. Fitbit 7,577 steps, 250+ steps 12/14 hours & 30 floors.
01/04: 161.5 Tried an easy walk on treadmill 2 miles / 37:42, then my back stiffened up again. Reminder to self: don't overdo. Net calories, sodium & sugar (fresh orange juice & Activia yogurt) red but not horrible. 14c water. Fitbit 12,659 steps, 250+ steps 14/14 (boom!) hours & 35 floors.
01/05: 159.5 Little surprised, it was food day at work for coworker with Christmas bday, but I was very picky about what I ate & had very small portions, ate healthy rest of day. Guestimated & logged best I could. 13c water (not sure, kinda lost count). Not doing treadmill until my back doesn't twinge when I wake up, almost there! Fitbit 8,453 steps, 250+ steps 13/14 hours & 29 floors.
01/06: 159.0 Another surprise since I binged a little on mixed nuts in evening, but maybe 16c water helped. No treadmill, but lots stairs breaks at work. Fitbit 7,851 steps, 250+ steps 12/14 hours, 26 floors. Massage in evening did wonders for my lower back.
01/07: 159.0 Finally walked on treadmill again, didn't push & felt great. 3 miles / 54:13. Fitbit 10,574 steps, 250+ steps 9/14 hours (lazy Sat.) & 29 floors. Net calories & sodium green, sugar red (fresh oj & chocolate peanut butter cup ice cream) & 14c water. Not bad round, considering. Happy to end 1-5-anything.

01/08: 159.5 Net calories, sodium & sugar all red...ack! 14c water. Fitbit 8,010 steps, 250+ steps 11/14 hours & 16 floors.
01/09: 159.5 Net calories & sodium green, sugar red (some leftover Christmas goodies) & 15c water. Walked treadmill 3 miles before work / 51:06. Fitbit 15,090 steps, 250+ steps 14/14 (boom!) hours & 41 floors.
01/10: 159.0 Net calories & sugar green (barely for both), sodium red but not horrible & 14c water. Walked treadmill 3 miles before work / 51:53. Fitbit 13,010 steps, 250+ steps 14/14 (boom!) hours & 29 floors.
01/11: 158.5 Happy hour after work and, surprise! Salad appealed...think my body is sick of rich, high cal foods since Christmas. Didn't even change my mind when friends ordered perch plate with french fries, which I love. Enjoyed 1 pint beer. Not sure of log accuracy / net calories red 22 & 15c water. Treadmill 3 miles before work / 50:13. Fitbit 13,015 steps, 250+ steps 14/14 hours (boom! 3 days in a row!) & 34 floors.
01/12: 158.5 Net calories, sodium & sugar all red...ack! At least fiber was good & 15 c water. Active evening packing up Christmas decorations and nativities collection, still not done by half. Fitbit 11,451 steps, 250+ steps 13/14 hours & 38 floors.
01/13: 157.0 Yesterday evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 per mile. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Fitbit 15,158 steps, 250+ steps 13/14 hours & 40 floors. Net calories, sodium & sugar red, but not by much, and 17c water.
01/14: 157.5 Hubby and I sampled our way through Sam's Club / fast food for supper, first time in several months. Net calories, sodium & sugar red & 10c water. Non-treadmill day / Fitbit 10,001 steps, 250+ steps 9/14 hours & 12 floors. A little Wii bowling for first time in months.
01/15: 157.5 Sedentary day: in car 3 hrs, church/baptism, family visit/lunch. Food guestimated: net calories red, sodium & sugar green & 12c water. Fitbit 3,689 steps, 250+ steps 6/14 hours & 6 floors.
01/16
01/17

cpanus · January 2018

I'm in again!!

SW: 192.2 (2005)
CW: 147.2 (01/07/18)
GW: 145.0 (this round)
UGW: 132.0

01/06 - 147.0 at 5:30 a.m.
01/07 - 147.2 at 6:30 a.m.

Day/Weight/Comment

01/08 - 147.2 at 5:00 a.m.
01/09 - 147.4 at 4:30 a.m.
01/10 - 146.6 at 4:30 a.m.

01/11 - 146.0 at 5:45 a.m.
01/12 - 146.4 at 4:00 a.m.
01/13 - 146.8 at 6:00 a.m.
01/14 - 147.0 at 6:00 a.m.

01/15 - 145.8 at 6:00 a.m.

01/16
01/17

Chris

UTMom81 · January 2018

quiltingjaine wrote: »

@UTMom81 How is your husband?

I think we are getting to go home today! Still some things to follow up with, but getting out of here will be wonderful. Thank you for asking!

UTMom81 · January 2018

ehseeker wrote: »

Took a break from trying to lose over the holidays. Only gained a couple of pounds despite. Now I'm back for more weight loss.

Day/Weight/Comment
1/8 144.6
1/9 142.2 My crustless quiche to the rescue. 1 hour on ellip Haven't been to gym for almost a week thanks to lousy weather. Gotta get back there.
1/10 142.2 No exercise, ate Chinese out but watched portion. Sharing with another instead of ordering your own helps with that. Today's my birthday! So happy to be alive.
1/11...144.4 Yikes...birthday
1/12... 145... Good Grief. No more wine or sweets... just healthy, clean food.
1/13..145 Well, at least I haven't gained. Now to exercise some of this blubber off. Happy Saturday!
1/14...143.6 1.5 hours on ellip yesterday and ate sensibly. Now to go that route again.

1/15...143.6 Another 1.5 on ellip... too cold to head to gym. Maybe today.
1/16
1/17

@ehseeker Wow! I don't know how you do an hour and a half on the elliptical, but it sure is working for you! Do you watch a movie, or what, to keep going?

leni1us · January 2018

1/8 - 177.6 Packed my lunch instead of buying from the cafeteria
1/9 - 175.9 Got most of my water in. Baked chicken and bok choy for dinner.
1/10 - 173.6 Hit 10,000 steps by day's end. Didn't get all my water in but there's always tomorrow
1/11 - 171.8
1/12 – 172.6 Up .8. Not surprising. Had a Chicken quesadilla with salsa and sour cream for lunch. Meant
to only eat half. Next thing I knew the whole thing was "in my belly". Date night tonight
with hubby. Need to really watch what I eat (and drink).
1/13 – Out of town
1/14 – Out of town
1/15 - 174.6 Yikes! I knew that was coming. Went out of town for the weekend (no computer). A little too much of eating the wrong thing. Back on track today.
1/16
1/17

JUST GIVE ME 10 DAYS - Round 28

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