TEAM FLAB TO FAB Forum 2 (Closed Group)
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65 squats!
Food diary
other exercise
water
ALL DONE! Time to rest tomorrow! I pray your weekend is blessed! TTY-monday!0 -
Sat 8/6
Daily Challenge - done (40 squat lunges)
Completed Food Diary - done
Under Calories - done
64 ounces of water - done0 -
Hey sis-tas...hope your day was great!!!
Ahem...
25 squat lunges---done
100 jumping jacks---done
Water 112oz---done
Food log---done
Under cals---done
Have a great night ladies you all rock...remember to rest tomorrow0 -
hey ! All Challenges met yesterday.... also Im down exactly 4 pounds since this time last week yahooo!!!0
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Good Morning my wonderful F2F ladies, I hope everyone is having a wonderful day of rest.0
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Carbon that's great!!!! Weigh in is today ladies!!!! Good luck!0
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Day 6
Food Diary - check
Under calories - check
Daily Challenge - check
Water - check0 -
Saturday:
water 80 oz
work out
40 squats
logged diary
under calories
Weigh in: Lost 3.2 lbs. :-)0 -
Well..no scale weight lost...but 1/2 inch off my waist...
Taking a break today, because my muscles need it...can't wait to do run/walk intervals tomorrow and go swimming...does anyone else feel guilty for not exercising on their day off?
GIRLS...WE CAN DO THIS...LET'S BEAT THE CRAP OUTTA AUGUST !!!0 -
Sunday check in:
:bigsmile: :happy: :bigsmile:
2 pounds lost!0 -
Weigh in only 1 pound lost but measuring tape was more favorable. Proud of myself for meeting all the challenges last week. This week is going go be tough, but I am confident in my team! Everyone have a great day off!0
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so how r we breaking up these 100 miles????0
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2 pounds lost this week (as most of you already know) so that brings me down to 303 pounds. SO CLOSE TO UNDER 300! YAY!0
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so how r we breaking up these 100 miles????
I'll do about 10 on Tuesday! I'm going to cedar point! I also do a lot of walking at cosmetology school so I will commit to doing 14 miles this week and any more will just be a bonus!0 -
Hey girls, I'll commit to 5 extra miles this week (for the 100 mile walk)
No lbs lost but 1/2 an inch off waist and still very committed to this challenge. A little nervous about the challenges this week, just sayin'
Was going to take day off but felt the need to try out the new gym membership at the Y so I did 64 minutes on an elliptical trainer burning 766 calories
Water--32 oz so far
Will log rest of info tonight0 -
Hey girls, I'll commit to 5 extra miles this week (for the 100 mile walk)
No lbs lost but 1/2 an inch off waist and still very committed to this challenge. A little nervous about the challenges this week, just sayin'
Was going to take day off but felt the need to try out the new gym membership at the Y so I did 64 minutes on an elliptical trainer burning 766 calories
Water--32 oz so far
Will log rest of info tonight0 -
I will commit to at least 10 miles this week...i know one day I am going to sea world with my daughter since this is her last week of summer break and will probably walk more than 2 miles0
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Checking in...
Challenges for the week =COMPLETE
Water goals= COMPLETE
Total Loss this week -2.2 lbs.0 -
Hey everyone! I made all of my requirements this week and came away with a loss of 3.6. Excited for this week - let's do this!
By the way - my husband and I made a deal tonight we'll both be under 200 by New Years. He's currently at 214 (he's tall and skinny, ugghh unfair) and I'm at 226 so I think we can do it!0 -
Sounds like everyone is doing EXCELLENT!! WOW!
So I did pretty well this week and met all the challenges. I lost almost 1.5 pounds this week, which is really awesome to me! :happy:
I will commit to 10 miles this next week, at least, hopefully I can get in more, but I am saying at least 10!!
This next week seems like it will be a killer, but we can do it ladies, do not give up, you are all doing EXCELLENT! Lets kick some butt! WE have got this thing! I dont know about you ladies, but this challenge has really kicked my butt into high gear and has really motivated me to keep up with things, which is awesome to me!! :bigsmile:0
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