2018 Lose 52 Pounds In 52 week’s Challenge
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Starting weight: 283.4
Goal weight for this challenge: 215
Current weight: 277.6
Total weight lost: 5.8 pounds
1/5: 280.4
1/12: 278.8
1/19: 277.6
This week's successes: Getting back on track with my diet after going out on Friday and keeping to the plan.
This week's challenges: I find it hard to stay on track with my diet when I am away from my routine at work.5 -
Starting weight: 177.6 #
Goal weight: 125 #
BF%: 18
5k - tomorrow!
10k - maybe February, if I can find one. Maybe I'll do one with just my husband.
Marathon in Oct/ Nov
Current weight: 173.4 #
Total weight lost: 4.2 #
This week's successes:
o Added resistance training to build strength and prevent injury as I increase impact (regular) running gradually. (Still doing lots of low impact cardio.)
o Feeling stronger and more fit.
This week's challenges:
o Lots of laundry from sweat!
o Being occasionally hungry at bedtime.
o I'm still not quite adjusted to my daytime schedule, so it takes a long time to get to sleep.5 -
You guys I am seeing some awesome drops and plans here!3 birthday parties this weekend, a lot of cake and ice cream to resist haha. See you all lighter3
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Starting weight: 228.4
Goal weight: 175.0
Current weight: 224.0
Total weight lost: 4.4
This week's successes: Increased water intake
This week's challenges: Getting back on track with mindful eating.3 -
Starting weight: 259
Goal weight for this challenge: 192
Current weight: 244
Final Goal Weight: 140
Total weight lost:
1/5: 241.4
1/12: 239
1/19: 239
This week's successes: I logged my food every day and exercised.
This week's challenges: Staying away from a lot of salt and TOM cravings3 -
Starting weight: 285.6
Goal weight: 199!
Current weight: 239.8
Total weight lost: 45.8
This week's successes: Learning to watch my portion sizes and salt intake.
This week's challenges: This is an ongoing struggle to not emotional eat.
Weigh-in day: Friday
1/1 - 244.4
1/5- 242.6
1/12- 240.8
1/19 - 239.8
1/26 -
JAN TOTAL LOST-
4 -
Start weight 228 (1/1/18)
current weight (1/17/18)
Goal weight 165
Challenges this week - my 2 sons started working at a premier sushi restaurant and part of their benefits are free sushi rolls which i have been sampling almost daily. Not sure how to record it in MFP.
Positive action I will take is to drink 8 glasses of water a day. And to exercize 6 days a week min 30 minutes but preferably 60 minutes or more.2 -
Hi Everyone my name is Jennifer. Today is day 3 of my P2. I successfully done 3 rounds in the past and lost 103 lbs. However I went through some bad things in life and stopped Caring about my weight and eating habits. Sadly as a result I gained almost all of it back. I finally decided its time to get back right!
Starting weight: 297
Goal weight: 198
Current weight: 288
Total weight lost: 9 lbs so far
This week's successes: Gained the courage to do Hcg again!
This week's challenges: Learn new recipes to expand Hcg diet variety3 -
LolaMama24 wrote: »This sounds great, I'm in!
Starting weight: 291 (Dec 2015)
Goal weight:185
Current weight: 271
Total weight lost: 20
This week's successes: Holidays are finally over (last night was last family get-together)
This week's challenges: Meal prepping and having go-to snacks so not tempted by office goodies etc.
Have you tried making chocolate delights? They are awesome snacks to enjoy. They don't cause stalls and you can eat as many as you want!
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BingoDoggie wrote: »This week's challenges: I find it hard to stay on track with my diet when I am away from my routine at work.
Completely agree with you. It’s challenging in so many ways. Do your best, it’s always better than being mindless :-)
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Name: Jackie
Age: 56
Height: 5' 3"
Starting weight: 144.4
Goal weight: 137
Current weight: 144.4
Total weight lost: 7.4
This week's successes: I was able control my LNS to just ONE night
This week's challenges: **I need to prelog my meals and if I need to change take the healthy choices**
Weigh-in day: Friday
1/3 - NA
1/10 - 142.7 (happy dance)
1/17 - 143.8
1/24
1/31
February - December2/7
2/14
2/21
2/28
3/7
3/14
3/21
3/28
4/4
4/11
4/18
4/25
5/2
5/9
5/16
5/23
5/30
6/6
6/13
6/20
6/27
7/4
7/11
7/18
7/25
8/1
8/8
8/15
8/22
8/29
9/5
9/12
9/19
9/26
10/3
10/10
10/17
10/24
10/31
11/7
11/14
11/21
11/28
12/5
12/12
12/19
12/261 -
I just wanted to check in quickly to say that I reached this weeks goals.5
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Starting weight: 222
Goal weight: 165
Current weight: 215.2
Total weight lost: 6.8
This week's successes: Logged in every day for weight at least. Kept on track and used portion control and selection while eating out.
This week's challenge: Get more variety in food eaten... plan out what to eat. Drag the stationary bike out.3 -
Thank you to everyone who replied. At least I now know I am not alone2
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Starting MFP weight: 240
Goal weight: 150-145
Starting challenge weight: 187
Week 1: 186.4 (-.06)
Week 2: 187.4 (+1)
Week 3: 186.2 (-1.2)
Total 2018 loss: 0.8
This week’s successes: tracked all, stayed the course
Next week’s challenges: none
**lost last week’s gain plus 2 ounces....this is how I roll...um....crawl.
Connie
Age 65
5’3”4 -
Weigh in:
PW 219.00
CW 219.00
Tracked on MFP had few treats this week1 -
It’s a vicious cycle. Exercise usually helps sleep better too. I’ve been having trouble sleeping too lately.
A few ideas that work for me:
- When I’m tired, I usually tell myself I just have to exercise for a minumum of 15 minutes. Usually, once I get going, I end up motivated. If after 15 minutes I’m still down, I stop but that rarely happens.
- What about doing a gentle yoga class on YouTube (yoga with adrienne)? It’ll make you feel good and make you relax for a better night of sleep.
- When I’m really exhausted, I do a quick 15 minute power nap and then get my exercise on.
- Exercise in the morning, before work.
Hope this helps!
This is fab thank you for your tips and advice
Ann2 -
Week: 3
Original starting weight (Jan 15/17): 206.8
Challenge starting weight: 162.6
Goal weight: 156.0
Jan 1: 162.6
Jan 6: 161.8
Jan 13: 161.8
Jan 20: 160.0
Total weight lost (from Jan/17): - 46.8
This week's successes: hoping that the Christmas poundage is finally letting go!
This week's challenges: temperature has warmed up a bit so the outdoors beckons! Warm enough to run, walk and snowshoe this week.3 -
Starting weight: 215 lbs
Current weight: 207.5 lbs
Goal weight: 135 lbs
Loss this week: 2.5 lbs
This weeks successes: getting my workouts in, tracking everything, and lots water!2 -
2017 Challenge lost 30 pounds!
2018 Challenge:
Start date: 1/1/2018
Start weight: 131.0
Goal weight: 120
Current weight: 129.4
This weeks loss: -1.4
Total loss this year: -1.6
Completed W6 of C25K. Who would have guessed I can run? Loving the high activity level I've achieved. Can't wait for warmer weather again.
Preplanning and logging my meals again. I had slipped away from this during the holidays and the scales reflected it. I need MFP everyday to stay on track.
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