2018 Lose 52 Pounds In 52 week’s Challenge

Starting weight 1/6/18: 221.1
Goal weight:175
Current weight: 220.2
Total weight lost: -0.9
This week's successes: Staying the course of exercising and eating at my allotted calories even after I had a slight gain last week.
This week's challenges: Still getting water in. When I'm at work and I get busy I forget to drink water. I think I'm going to have to set an hourly water alarm

1/6--221.1
1/13--221.3
1/20--220.2
1/27

Week 3
An early post this week as travelling away for work this coming week, I will be going to a gym, but assume scales may be differnt

Starting weight: 88.1kg (194.2)
Goal weight: 65-75kg (143-165)

Current weight: 85.3kg (188.0) (Thursday weigh-in)
This week Lost: 1.1kg (2.4)

Challenge weight lost: 2.8kg (6.1)

This week's successes: - Reached a Huge Milestone !!

BMI is now under 30 -- I'M NO LONGER OBESE--

"Celebrated" by cleaning out my drawers and throwing out all my baggy clothes, and got out a bag too small training T-shirts that i had stored away, which now all fit. Wife kindly when out and brought me some new shorts.

Next week's challenges:
Away for work - have planned to still get my regular gym sessions in. I think tracking calories will be a bit difficult, but will focus on making good decisions and portion control.
Will start to incorporate some body weight exercises into workout routine (just doing Cardio atm), the plan is to cut back a little on the Cardio and add a 20min Body weight routine in February to aid in retaining muscle/burn fat.

Starting weight: 217
Goal weight: 189
Current weight: 216
Total weight lost: -1
This week's successes: A smidging of a loss in a week
This week's challenges: Working 7 night shifts so too tired to exercise. Will run next week when I'm off

Name: Karyn
Age: 35
Height: 5' 5"

Highest weight: 275(ish)
Starting weight: 228.6 (July 22, 2017)
Goal weight: 145
Current weight: 195.4 (January 1, 2018)
Weigh-in day: Monday

Week 1: 192.2 lbs
Week 2: 190.4 lbs
Week 3: 188.9 lbs

Total lost: 6.5 lbs

This week's successes: Was at or just below my calorie goal every day. Exercised 5 times this week
This week's challenges: keeping up the exercises momentum this week

Starting weight: 173.5
Goal weight:140
Current weight:171.5
Current weight: 167.9
Total weight lost:5.6

This week's successes: Many successes this week. I felt great. I managed to eat well, exercise, go out and have fun with my friends and loose weight. My husband and I went on a 30km/1000m elevation bike ride with a friend yesterday. I love exercising with friends. It always brings a fresh and fun atmosphere. We all loved it and I'm sure we will be doing more of it.

This week's challenges: I was sick for the first couple of days at the beginning of the week. I decided to not do yoga for 2 days until I got better, and I think that was a good idea (I usually decide to power through it). I also made healthy food choices to feel better quickly.

Have a great day you bunches of losers!

Starting weight: 278 (11/1/17)
Challenge starting weight: 259
Current weight:242.4
Weight loss this week: -3.6
Challenge weight loss: 16.6

This week's successes: Attempted a new cardio workout.......although I still think burpees were invented by the devil
This week's challenges:3 birthday parties, including 2 at our house so making 2 cakes and tons of food, ate more calories than I'm used to, but upped the exercise to even that out.