JUST GIVE ME 10 DAYS - Round 29

Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017

I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be settling in around 113-115 lately. Even though I'm at my goal weight, I love this group & enjoy the daily check ins. I enjoy following everyone else's progress & thanks to my OCD tendency, I enjoy tracking my calories & daily weight.

Goal This Round: Maintain 115 lbs Average

01/18 • 114 • Ran 3.5 miles & lifted weights. 1350 cal.
01/19 • 114 • Ran 3.5 miles & lifted weights. 1450 cal.
01/20 • 114 • Ran 3.5 miles & lifted weights. 1600 cal. 2 servings of alcohol.
01/21 • 113 • Played 2 sets of tennis. 1550 cal. 3 servings of alcohol.
01/22 • 114 • I really don't see fluctuations in my weight anymore. Which is a good thing. Played 3 sets of tennis. 1550 cal. 2 servings of alcohol.
01/23
01/24
01/25
01/26
01/27

Average: 113.8

OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7

1/18 - 254.0
Yay! I just got to the 250s, but can’t say I’d mind getting out of them quickly!

1/19 - 254.0
I had a busy day planned for today, but I’ve had to throw the plans out and devote myself to an emergency project. I’ve packed my food, sports bra, and running shoes, so I’m prepped for success!

1/20 - 252.2
Sweet! I had to stay in town last night because of a snowstorm. Ended up hanging out with my awesome mama-in-law and then slept on the couch for 13.5 hours! I definitely caught up on all the sleep I lost this week due to work stress and PMS.

1/21 - 253.4
Bummer! I’m actually wondering if yesterday’s number was a bit off, though. I had used the scale in our town apartment, and now I’m back home using the regular scale. Oh well!

1/22 - 252.5
Feeling good! I was able to catch up on some work this weekend. I just need to keep it up!

1/23
1/24
1/25
1/26
1/27

R28SW:125.2 R28EW: 124.4

R29GW: 123

Day/Weight/Comment
01/18 122.8 woohoo!!!
01/19 122.8 I was sure I'd be going back up, pretty happy about this!
01/20 122.8
01/21 123.6 Spoke too soon
01/22 123
01/23
01/24
01/25
01/26
01/27

Female, 5'0"
Starting Weight :: 199 lbs
1st Goal Weight :: 170 lbs
Ultimate Goal Weight :: 130 lbs

R29Start :: 180.9

Day/Weight/Comment
1/18 :: 179.7 - Good start to this round! Now let’s see if I can keep it up
1/19 :: 179.8 - Heading into the weekend below 180. Really really need to keep drinking my water and watching what I eat this weekend… maybe this weekend will be the weekend I actually succeed…
1/20 :: 180.1 - Creeping up…
1/21 :: 180.9 - Sodium was up from yesterday… hubby made carnitas with guac AND homemade sopapillas… I did not do well with my portion control
1/22 :: 180.0 - Pleasantly surprised by this, hopefully this will be a good week
1/23 :: -
1/24 :: -
1/25 :: -
1/26 :: -
1/27 :: -

Total Loss :: -18.1

1/18- 134
1/19-134
1/20-135--brisk 40 min. walk, 2 birthday parties but stayed on track.
1/21-132.5- limited the salt and upped h2O yesterday. Progress!
1/22-133.0-Last few days felt fatigued and food deprived. Am much better today.

Let's keep going!

Trying something new, not going to post daily numbers, just starting weight for the round just whether today's scale is a loss or gain compared to the previous day.

Yay new round!

Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
End weight Rnd 25: 221.6
End weight Rnd 26: ? (No scale during holidays)
End weight Rnd 27: 222.6
End weight Rnd 28: 219.6

Goal this round: no alcohol consumption!

Day/Weight/Comment
1/18 – loss - my win today is leaving work on time, so I had extra time to make a few different dinners for the next few days to reheat because I know I won't have time to cook for a few days. Probably way too much work for a Thursday but now I have lunches and dinners that are portioned properly and should get me through the weekend. I'm tired but satisfied and greatful for the privilege of time to get this task done.
1/19 – loss - tired.
1/20 – ? - visiting family, no scale. Two birthdays, one slice of cake and no alcohol = win
1/21 – loss - mood cycling low, new goal is to just get through this low and not use food as medication. Greatful for the people who support me.
1/22 – gain - not too bothered, focusing more on the mental, the physical will be a focus once I'm through this part. Aiming for a better tomorrow.
1/23 –
1/24 –
1/25 –
1/26–
1/27 – (less)

Original SW: 201

Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0

01/18: 156.0
Last round was mostly very good, but it's amazing how even one day of overindulgence takes some rebound time.
01/19: 156.0
Fine day for food. I need to try for more water before bedtime.
01/20: 156.0
Had a dinner event at work today. I didn't have any sugar, and I think I stayed in my calorie limit but it was estimated. Not sure if there was a lot of sodium. Anyway, might be up tomorrow.
01/21: 158.0
Zoiks.

01/22: 157.5

R29GW: 135 +/- 0.5 kg is the aim! SWR29 137.1kg
Day/Weight/Comment 01/22 135.8 today Im really going to push the water intake
01/23 135 pleased so far
01/24
01/25
01/26
01/27

Start: 12st 7
Round 27 average: 12st 6.2
Round 28 average: 12st 5.9

Day/Weight/Comment
01/18: 12st 4.6
01/19: 12st 5.6 not altogether surprised- I did go to kfc for lunch yesterday! Got a virus so having more remedies for that too
01/20: 12st 5.5 ok need to concentrate again!
01/21:
01/22: 12st 5.5 hurty everywhere and up at night with sore kids too I’ll work on it next round
01/23: 11st 11.7 No idea what happened there. The only difference was a day off work without the kids and aspirin instead of whisky!
01/24:
01/25:
01/26:
01/27:

SW Round 27. 144.2
SW Round 28. 141.2

Day/Weight/Comment
01/18 140.5
01/19 140.5
01/20 140.5
01/21 141.2
01/22 141.7 Need to get back on track
01/23 141.5
01/24
01/25
01/26
01/27