JUST GIVE ME 10 DAYS - Round 29

MaryBethHempel · January 2018

back for round 29...
started at 150 LBS. on Dec. 1st --Final Goal Weight: 115 lbs.
Round 26-146 to 143
Round 27-141LBS.
Round 28-138 LBS.
Round 29-138 LBS - This round I am looking forward to a goal weight of 136 LBS.

01/18-137 Finally...!!

01/19-137
01/20-136 thankful that I stuck to it! I have lost 14 lbs. since December 1st. I just started 14 day quick cleanse. It is the Dr. Tobias Colon cleanse and it is already working. LOL!
01/21-133! Wow, I am loving this cleanse!

01/22-134
01/23-132-18 lbs lost since December 1st.--16 to go...over half way there.
01/24-132
01/25-131--19 lbs. lost--15 lbs. to go!! I am so looking forward to getting into the 120's. I am close.

01/26
01/27
01/28
01/29
01/30
01/31

janc277 · January 2018

SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R28 SW 145.1

R29 SW 144.7
R28 GW 143.5

Day/Weight/Comment
01/18 144.7
01/19 144.5
01/20 143.9
01/21 145.0
01/22 143.8
01/23 142.7 Been sick. Loss of appetite.
01/24 142.7
01/25 143.3
01/26
01/27

40lbslighter · January 2018

Great start to 2018!
Let's keep the momentum going!!

Progress Rounds 13 - 28:
SW 167.6 to EW 146.8 (-20.8 lb), HW 168.4 to LW 146.6 (-21.8 lb), AVG 167.4 to 148.0 (-19.4 lb)

Details Rounds 13 - 28:

Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0 lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2
Round 25: SW 150.4, EW 147.4 (-3.0 lb),
LW 147.4, HW 151.8, AVG 149.7
Round 26 & 27: Holiday hiatus
Round 28: SW 150.2, EW 146.8 (-3.4 lb),
LW 146.6, HW 150.2, AVG 148.0

Round 29
SW: 146.8
Goal: 144.4

Day/Weight/Comment
01/18: 146.4 New low

01/19: 146.2 New new low

01/20: 147.0 Peaks and valleys. Peaks and valleys.
01/21: 147.4 Bah! Weekends. Almost a pound less than this time last week, so all good.
01/22: 147.8 Oy vey! A weekend of indulgences will do that.
01/23: 147.2 Onward and downward!
01/24: 147.0 Weekend gain certainly is being stubborn coming off this week. 10-day average is at new low though, so yay!
01/25: 145.4 Thank you scale fairy!
01/26
01/27

I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!

clarestorm1886 · January 2018

R28SW:125.2 R28EW: 124.4

R29GW: 123

Day/Weight/Comment
01/18 122.8 woohoo!!!
01/19 122.8 I was sure I'd be going back up, pretty happy about this!
01/20 122.8
01/21 123.6 Spoke too soon
01/22 123
01/23 123
01/24 121.4 Man, this is a roller coaster week!!
01/25 122.2
01/26
01/27

Jocafd73 · January 2018

"Female, 5' 2""
Starting Weight: 155
1st Goal Weight: 150
End Goal Weight: 125"

01/18 155.0 need to stay positive
01/19 153.8 good start; i tracked everything and 15,000 steps
01/20 153.8, i have to stay committed throught the weekend
01/21 153.9; still down from a week ago; need to stay committed
01/22 153.9; I've been tracking everyday; it will come off
01/23 153.0 yeah, starting to feel better
01/24 151.9 ok now things are happening
01/25 151.9; nice to see again
01/26
01/27

Morrighan_632017 · January 2018

Let's keep going!

Trying something new, not going to post daily numbers, just starting weight for the round just whether today's scale is a loss or gain compared to the previous day.

Yay new round!

Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
End weight Rnd 25: 221.6
End weight Rnd 26: ? (No scale during holidays)
End weight Rnd 27: 222.6
End weight Rnd 28: 219.6

Goal this round: no alcohol consumption!

Day/Weight/Comment
1/18 – loss - my win today is leaving work on time, so I had extra time to make a few different dinners for the next few days to reheat because I know I won't have time to cook for a few days. Probably way too much work for a Thursday but now I have lunches and dinners that are portioned properly and should get me through the weekend. I'm tired but satisfied and greatful for the privilege of time to get this task done.
1/19 – loss - tired.
1/20 – ? - visiting family, no scale. Two birthdays, one slice of cake and no alcohol = win
1/21 – loss - mood cycling low, new goal is to just get through this low and not use food as medication. Greatful for the people who support me.
1/22 – gain - not too bothered, focusing more on the mental, the physical will be a focus once I'm through this part. Aiming for a better tomorrow.
1/23 – gain - not impressed but in the grand scheme it's minor. Mood is getting better so I'm happy for being less low. Work is stressful ATM which likely is helping the gain and not helping the low. Staying dry which is positive, trying to find ways to decompress in healthy ways. Still aiming for a better tomorrow.
1/24 – gain - minor so whatever, better thing is the mood is getting better, so greatful for that. Still eating good, less active cause work is eating my lunch breaks but that will be a better in another week. Going to have to be patient and smart with what I can do. Also might have figured out why the scale has been difficult lately but waiting on that test result, nothing serious, just possibly different...
1/25 -gain - well this isn't surprising at this point. I'm not really sure what's up, in really minor gains but it's perplexing, nothing has changed from my usual healthy habits beyond recovering from the low. Still learning my body I guess. It's almost the weekend though so I'm happy for that!
1/26–
1/27 –

kelley555 · January 2018

I'm new to this so I thought I would start today. What a great way to keep accountable and that is certainly what I need.

25 Ate within my calorie goal woohoo
26
27

TubbyYO · January 2018

R29GW: 135 +/- 0.5 kg is the aim! SWR29 137.1kg
Day/Weight/Comment

01/18 137.1 kg
01/19 136.1Think the 1kg loss is partially due to an early weigh in today! BUT knowing I was logging in today DID make avoid nibbles yesterday!!! so

01/20 136.6 I knew yesterday was not really real! but today is still less than day one (137.1 kg)!! and (confession) I did succumb to nibbles

01/21 136.1 not too bad!
01/22 135.8 today Im really going to push the water intake
01/23 135 pleased so far; but then over indulged a bit (on fruit , they are still calories!!)
01/24 135.1 not too bad considering yesterday

01/25 135.5 a bad trend here (due to bad food choices) need to try to do better these last 3 days!!
01/26134.7 very nice!
01/27

coimig · January 2018

OSW (8/2015): 200.5
UGW: 145

1/18 – 176.3
1/19 – 177.8
1/20 – 176.8 I really focused on my water intake yesterday. Im bad at drinking as much water and I think thats my big downfall. Weather is finally nice today, Im planning to spend some time outside!
1/21 – 176.1 Yesterday was a great food day for me. Today I have a brunch planned. I just need to make smart decisions and may attention to portions!

1/22 – 173.3 Not exactly sure what happened here. A friend made me brunch so I ate the majority of my calories around 11am. It definitely was not healthy either. I made sure to drink a lot of water and only eat small amounts the rest of the day. Also, my scale measures body fat and my body fat was down A LOT. Maybe I have been really dehydrated.
1/23 – 173.6
1/24 – 173.9 - slowly creeping back up. I did BodyAttack last night and I have BodyPump planned for this evening. Going to really focus on water today.
1/25 – 173.3 I was on track all day today. I focused eating the majority of my calories morning and lunch then a very light dinner. I could have had more water but overall it was a successful day. My fingers are crossed for a loss tomorrow. This weekend will be tough my fiancé and I are going away for the weekend and I won’t have a kitchen.
1/26 –
1/27 -

avasahka · January 2018

OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7

1/18 - 254.0
Yay! I just got to the 250s, but can’t say I’d mind getting out of them quickly!

1/19 - 254.0
I had a busy day planned for today, but I’ve had to throw the plans out and devote myself to an emergency project. I’ve packed my food, sports bra, and running shoes, so I’m prepped for success!

1/20 - 252.2
Sweet! I had to stay in town last night because of a snowstorm. Ended up hanging out with my awesome mama-in-law and then slept on the couch for 13.5 hours! I definitely caught up on all the sleep I lost this week due to work stress and PMS.

1/21 - 253.4
Bummer! I’m actually wondering if yesterday’s number was a bit off, though. I had used the scale in our town apartment, and now I’m back home using the regular scale. Oh well!

1/22 - 252.5
Feeling good! I was able to catch up on some work this weekend. I just need to keep it up!

1/23 - 252.5
Oh man, I slept so well last night! I’m having lunch with a colleague today who is also doing keto, and we’re going to a new restaurant. Normally I’d be nervous about staying on plan, but I’m really looking forward to this!

1/24 - 251.6
Woo!

1/25 - 251.6
I’m spending most of my day preparing for a big stressful work thing tomorrow, so I just need to stay focused and commit to getting a lot of sleep tonight.

1/26 - Out of town, no weighing today.

1/27

enlightenme2 · January 2018

R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)

R29GW: I need to get away from 100kgs as fast as I can, I'm really going to push it this round. Going to try for 96
I need to be mindful of the type of carbs I eat, drink all my water

Day/Weight/Comment

01/18 - 99.4

- Moving in the right direction. No eating after 8PM
01/19 - 99 - Not enough steps in because I was slammed with work, drank my water, but ate dinner after 8
01/20 - 98.3 - Woke up too hungry, hit my water but not food, so I expect this to go up again. Biggest stomach ache ever! I don’t know if it’s the stress from work but wow!!
01/21 - 98.9 Yeah up again, but I was good today with steps, water and food mostly (except for that pesky bakery bread!)
01/22 - 99.3

- Soooo didn't want to see this number! but I do have the week to redress the situation
01/23 - 99 - Have to work through this
01/24 - 98.3

- OK, so I've seen this number this round before the bread blowout, will be mindful today.
01/25 - 98.1

01/26 - 97.8

- by the hair on my chinny-chin-chin... have to be mindful this weekend!
01/27

DebCountsAll · January 2018

Day/Weight/Comment
01/18/292.5/Actually day three of my effort, started at 295.
01/19/291.6
01/20/290.2
01/21/289.2
01/22/288.8
01/23/288.8 Disheartening, but this is the first day of my Week 2, so I guess to be expected.
01/24 Travel day, no access to scale. I am adhering to my meal plan for the duration of the trip. Also having issues that are TMI, but a normal part of dieting so I feel bloated.
01/25 No access to scale. I will have access tomorrow.
01/26
01/27

Tracie_Lord · January 2018

In for my ninth round

Pre challenge loss 23.5lbs

R21 SW 274.5 EW 268.0 (-6.5)
R22 SW 268.0 EW 267.5 (-0.5)
R23 SW 267.5 EW 264.7 (-2.8)
R24 SW 264.5 EW 264.7 (+0.2)
R25 SW 264.7 EW 268.5 (+4.0)
R26 SW 269.3 EW 268.5 (-0.8)
R27 SW 269.3 EW 262.5 (-7.2)
R28 SW 262.5 EW 255.8 (-6.7)
R29 SW 255.8 EW

Loss to date (measured start of round) - 42.6lbs

GW end of round 250lbs

01/17 - 255.75lb
01/18 - 255.25lb
01/19 - 254.50lb
01/20 - 255.00lb
01/21 - 256.75lb takeaway last night so expect to be up
01/22 - 257.50lb put to dinner at a friends (high sodium!) need to be good this week to pull back
01/23 - 257.25lb struggling at the minute to be positive in cold dark Jan
01/24 - 255.75lb maybe there is light for a loss this round
01/25 - 255.25lb
01/26 - 253.75lb
01/27

Calimackey · January 2018

SW Round 27. 144.2
SW Round 28. 141.2

Day/Weight/Comment
01/18 140.5
01/19 140.5
01/20 140.5
01/21 141.2
01/22 141.7 Need to get back on track
01/23 141.5
01/24 140.5
01/25 141.2
01/26 141.5
01/27

rtls · January 2018

R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42

Current weight- 143.88
10 Day Goal: 143.2

Day/Weight/Comment
01/18-143.66 Lazy day today but good eating.
01/19-143.66 Had a late night cocktail and went over on calories.
01/20- 144.76 Another night out with drinks followed by fast food. Over on calories. Need to do better.
01/21-145.2 A lot of this is water weight from the high sodium last night. Will be drinking lots of water today to flush it out.
01/22-143.44 Much happier with this number. It have been a good day. Back on track.
01/23-143.88
01/24- 143.44 A little over on calories today due to a last minute change in dinner plans.
01/25-144.76 Early morning workout. Out to dinner with friends but remained well under calories today.
01/26
01/27

bradcharlessimmons · January 2018

6ft4' Male.

HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)

Day/Weight/Comment

01/18: 123.3kg/271.8lbs - Ate at a calorie deficit but rested from the gym last night, weightloss is never really linear so I have no doubt this will drop over the 10 days. Out for a work lunch and cardio tonight after work.
01/19: 122.6kg/270.3lbs - Nice to be falling in the right direction. Heavy cardio session last night, however it seemed like I spent more time cleaning my own sweat off of the machines than I did on them!
01/20: 123.0kg/271.2lbs – I imagine that this weekend will probably be up and down before falling overall, I ate at a calorie deficit but rested from the gym.
01/21: 122.6kg/270.3lbs – Back down again. Prepped all my lunches up until Thursday, however I do need to order some more meat in.
01/22: 122.8kg/270.7lbs – Bubbled up a tiny bit, not sure why but I am eating well and have no doubt I will drop overall. Aim is to be sub 120kg soon, if I could do it within these 10 days I would be ecstatic.
01/23: 122.0kg/268.9lbs - Wheeey, I was hoping to see this drop. Still eating meal preps at lunch, granola for breakfast and meat and sweet potato in the evening. Amazing to see how a bit of weight loss can have such a positive effect on my wellbeing. Now lets go sub 120kg!
01/24: 121.8kg/268.5lbs - This is my smallest drop this round (so far) but it is the drop I am most proud of. Starting to become a habit of eating well and drinking lots of water. I did have a beer last night with a massive Lamb stew, it was lushh and I definitely don't regret it - probably high in sodium though but meh.
01/25: 120.8kg/266.3lbs - Wow, this really is a credit to the hard work I'm putting in. I expect it to creep back up soon but right now, I will bask in my 5.1lb weightloss this round! I'm just imagining breaking 120kg...
01/26: 121.8kg/268.5lbs - Let's ignore yesterday, the scales are mocking me. WELL under my calories, heavy cardio too which seems to have blown my knee out again - Euurgh. Would be nice to get a little more off by the end of this round.
01/27:

nicolabradley87 · January 2018

Initial Goal Weight 65kg
Ultimate Goal Weight 60kg
This round GW 68.5kg

01/21 - 69kg - had a takeaway last night and a sedentary day getting admin done so unsurprising.
01/22 - 68.8kg - long walk with the dog yesterday, meant to do some weight training and didn't so might try and squeeze it in today.
01/23 - 68.3kg - I think this is the weekends water weight making an exit! No exercise yesterday as had an appointment that went on til 8:30, apart from.walking the dog of course!
01/24 - 68.4 - better than I expected after a carby dinner last night. Did some cross trainer yesterday morning and got up early this morning for a PT session before work. Very poor night's sleep though.
01/25 - 68.2 - aching from my PT session yesterday! Are way under cals yesterday as well so might see this go back up.
01/26 - 68.1 - creeping down!

Round average (thought it worth adding this - I see a few people do it and it makes sense!) - 68.46kg

Anger67 · January 2018

SW: 235, GW: 190
1/18: 208.0
1/19: 209.0
1/20: 205.8
1/21: 207.8
1/22: 206.6
1/23:
1/24: 204.8
1/25: 205.6
1/26: 202.4 <--skipped dinner, wasn't terribly hungry

MaryQueen26 · January 2018

SW: 170
GW: 135

Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0
Round 23 SW: 155.6
Round 24 SW: 155.6
BREAK - longer than planned

Day/Weight/Comment
01/18
01/19
01/20
01/21
01/22
01/23
01/24
01/25: 156.4 I'm rejoining after a much longer break than anticipated! I decided to give myself a break in December with the goal of maintaining weight and starting back up January 1st. 25 days into January and here I am. I'd like to say this is an accurate representation of limited weight gain over this time but I'm coming off of a virus where I barely ate or drank for 3 days. Happy to be feeling better and ready to commit to healthy eating, exercise and weight loss again. Naturally, this group is the first place I came too as I find it so motivating and helpful!

01/26: 155.4 This virus is still hanging on. So nauseous and still not eating enough or drinking enough. I powered through and ate a somewhat well rounded dinner.

01/27

nikki062181 · January 2018

@UTMom81 I have always loved Science except for Chemistry. Too much Math for my taste. Lol I love the fact that you're still teaching. Even us teachers can still learn and benefit from others. I am an RtI instructor, and I absolutely love it. I am going back to school in March to get my Masters in Education in Learning and Technology.

JUST GIVE ME 10 DAYS - Round 29

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