JUST GIVE ME 10 DAYS - Round 29
Options
Replies
-
Day/Weight/Comment
1/18 - 179.7
1/19 - 179.5 - danced some, walked 7k steps, but have a bday party to go to later. Wish me luck lol.
1/20 - 180.9 - Managed to fall under daily calorie limit yesterday but party still did its damage. Hoping this is just water. 6k steps plus 30 min dancing.
1/21 - 180.6 - A little under the weather today so only did stretching and quads strengthening.
1/22 - 180.1 - Went slightly under calorie limit. Nice to see the reading going down again.
1/23 - 179.9 - Only 4k steps, but slept 7 hrs straight for the first time after a long while. Feel pretty good as a result.
1/24 - 179.6 - Pretty much back to where I started lol, but I'm not complaining. Keep going down, down...
1/25 - 178.3 - No exercise aside from stretching. I observe however that the weight goes down when I've had enough sleep. Interesting.
1/26 - 178.2
1/27 - 178.6 - 1.1 lbs lost in 10 days, I'll take it!
5 -
SW Round 1 199.8lbs
Day/Weight/Comment
01/18 199.8
01/19
01/20 199.4
01/21
01/22
01/23
01/24 198.8
01/25
01/26 198.4
01/27
01/28 198.2
6 -
SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R28 SW 145.1
R29 SW 144.7
R28 GW 143.5
Day/Weight/Comment
01/18 144.7
01/19 144.5
01/20 143.9
01/21 145.0
01/22 143.8
01/23 142.7 Been sick. Loss of appetite.
01/24 142.7
01/25 143.3
01/26 143.5
01/27 143.56 -
Jan 1 2017 @ 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4 ✔️
Next Goal 149.9
Goal to eat over 1500 calories.
End of R28 155.2
Looking for another ✔️
Keep it up everyone..... We can do this, one 10 days at a time!!
01/18 - 155.0 ... YAY!!
01/19 - 154.5 ... 1515 calories/ 16,910 steps/ 8h 14m sleep.
1/20 - 153.9 ✔️... But will it stay. Have afternoon tea planned for Sunday. Hope to get a good walk in but looks like lots of rain and I’m getting my hair done!!
1/21 - 153.9 ... 1750 calories/ 29,480 steps
1/22 - 153.9 ... 1570 calories/ 21,030 steps. Went for Tea and had a nice rainy walk. Hard to calculate the calories consumed at Tea, but looks to be ok. Trying to balance calories and TDEE. Don't want to lose too fast, but I don't want to stall either.
1/23 - 154 ... 1573 calories/ 16,000 steps. I was so hungry yesterday, maybe because I ate early. Parents anniversary dinner tonight. Hope to get steps in.
1/24 - 155.2 ... Calories too many/ 11,450 steps. Parents anniversary dinner. Great evening!! Hope to get 2 walks in today.
1/25 - 154.2 .... 1552 calories/ 17,810 steps. Back on track... until Saturday.
1/26 - 153.6 .... 1564 calories/17,375 steps... Friday!!! Have to do some baking for my Grandmas service. No self sabotage!! (Goal for the weekend)
1/27 - 153.1 ... New low!
5 -
@holisticpradise 5 days and almost 6.5# gone and you’re disappointed by a 0.2 gain??3
-
"Female, 5' 2""
Starting Weight: 155
1st Goal Weight: 150
End Goal Weight: 125"
01/18 155.0 need to stay positive
01/19 153.8 good start; i tracked everything and 15,000 steps
01/20 153.8, i have to stay committed throught the weekend
01/21 153.9; still down from a week ago; need to stay committed
01/22 153.9; I've been tracking everyday; it will come off
01/23 153.0 yeah, starting to feel better
01/24 151.9 ok now things are happening
01/25 151.9; nice to see again
01/26 152.3; not sure what caused this bump; need to be cautious over the weekend
01/27 152. 0; a total of 2 lbs down in 10 days! Tracking and planning is key5 -
Morrighan_632017 wrote: »Let's keep going!
Trying something new, not going to post daily numbers, just starting weight for the round just whether today's scale is a loss or gain compared to the previous day.
Yay new round!
Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
End weight Rnd 25: 221.6
End weight Rnd 26: ? (No scale during holidays)
End weight Rnd 27: 222.6
End weight Rnd 28: 219.6
Goal this round: no alcohol consumption!
Day/Weight/Comment
1/18 – loss - my win today is leaving work on time, so I had extra time to make a few different dinners for the next few days to reheat because I know I won't have time to cook for a few days. Probably way too much work for a Thursday but now I have lunches and dinners that are portioned properly and should get me through the weekend. I'm tired but satisfied and greatful for the privilege of time to get this task done.
1/19 – loss - tired.
1/20 – ? - visiting family, no scale. Two birthdays, one slice of cake and no alcohol = win
1/21 – loss - mood cycling low, new goal is to just get through this low and not use food as medication. Greatful for the people who support me.
1/22 – gain - not too bothered, focusing more on the mental, the physical will be a focus once I'm through this part. Aiming for a better tomorrow.
1/23 – gain - not impressed but in the grand scheme it's minor. Mood is getting better so I'm happy for being less low. Work is stressful ATM which likely is helping the gain and not helping the low. Staying dry which is positive, trying to find ways to decompress in healthy ways. Still aiming for a better tomorrow.
1/24 – gain - minor so whatever, better thing is the mood is getting better, so greatful for that. Still eating good, less active cause work is eating my lunch breaks but that will be a better in another week. Going to have to be patient and smart with what I can do. Also might have figured out why the scale has been difficult lately but waiting on that test result, nothing serious, just possibly different...
1/25 -gain - well this isn't surprising at this point. I'm not really sure what's up, in really minor gains but it's perplexing, nothing has changed from my usual healthy habits beyond recovering from the low. Still learning my body I guess. It's almost the weekend though so I'm happy for that!
1/26– gain - because why not right. I get answers tomorrow so many things will make more sense or I'm going to have to figure a different way to get back on track. Mood is better though so grateful for that.
1/27 – ? - not going to be weighing myself for about 9 months, turns out the little gains are a very happy positive. I won't be back for another round for a bit just cause I've got different priorities now but I've really appreciated the community while I was doing it. Thanks everyone, good luck on your journey!
Oh WOW .... Congratulations!!!3 -
In for my ninth round
Pre challenge loss 23.5lbs
R21 SW 274.5 EW 268.0 (-6.5)
R22 SW 268.0 EW 267.5 (-0.5)
R23 SW 267.5 EW 264.7 (-2.8)
R24 SW 264.5 EW 264.7 (+0.2)
R25 SW 264.7 EW 268.5 (+4.0)
R26 SW 269.3 EW 268.5 (-0.8)
R27 SW 269.3 EW 262.5 (-7.2)
R28 SW 262.5 EW 255.8 (-6.7)
R29 SW 255.8 EW
Loss to date (measured start of round) - 42.6lbs
GW end of round 250lbs
01/17 - 255.75lb
01/18 - 255.25lb
01/19 - 254.50lb
01/20 - 255.00lb
01/21 - 256.75lb takeaway last night so expect to be up
01/22 - 257.50lb put to dinner at a friends (high sodium!) need to be good this week to pull back
01/23 - 257.25lb struggling at the minute to be positive in cold dark Jan
01/24 - 255.75lb maybe there is light for a loss this round
01/25 - 255.25lb
01/26 - 253.75lb
01/27 - 254.5lb
0.75 loss!!! need to do better in next round!!!4 -
Female, 5'0"
Starting Weight :: 199 lbs
1st Goal Weight :: 170 lbs
Ultimate Goal Weight :: 130 lbsR24Start :: 182.6End :: 179.0Average :: 181.6
R25Start :: 179.0End :: 181.0Average :: 179.8
R26Start :: 181.0End :: 179.7Average :: 180.1
R27Start :: 179.7End :: 180.4Average :: 180.2
R28Start :: 180.4End :: 180.9Average :: 179.3
R29Start :: 180.9
Day/Weight/Comment
1/18 :: 179.7 - Good start to this round! Now let’s see if I can keep it up
1/19 :: 179.8 - Heading into the weekend below 180. Really really need to keep drinking my water and watching what I eat this weekend… maybe this weekend will be the weekend I actually succeed…
1/20 :: 180.1 - Creeping up…
1/21 :: 180.9 - Sodium was up from yesterday… hubby made carnitas with guac AND homemade sopapillas… I did not do well with my portion control
1/22 :: 180.0 - Pleasantly surprised by this, hopefully this will be a good week
1/23 :: 180.5 - Sodium I think got me again yesterday… my mom made some pancit over the weekend and I’ll be having that for lunch until it’s gone. So good, but decent sodium
1/24 :: 180.5 - Happy this didn’t go up, but sad it didn’t go down. I feel like poop though, all sorts of bloated and uncomfortable, blarg.
1/25 :: 179.9 - Still feel very blah… I’m not sleeping well currently; like I can’t shut my brain off at night. I’ve noticed that when I don’t sleep well, I hold onto weight as well. Hopefully this weekend will help me recharge.
1/26 :: 180.2 - Blarg.
1/27 :: 180.5 -
R29End :: 180.5Average :: 180.2
Round Loss :: -0.4 *** Total Loss :: -18.5
5 -
R09 SW 197.8 (My round 1)R10 SW 198.9R28 SW 195.8
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0
R28 SW 194.9
Day/Weight/Comment
01/18 - 194.7
01/19 - 194.7
01/20 - 195.5
01/21 - 195.5
01/22 - 195.5
01/23 - 196.8
01/24 - 195.8
01/25 - 195.5
01/26 - 195.5
01/27 - 195.5
3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions