JUST GIVE ME 10 DAYS | Round 30

mamabear10717 · January 2018

GrandmaJackie wrote: »

Previous Rounds
Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 41.7

SW: 141.7
GW: 139

Day/Weight/Comment

01/28 - 141.7 ~ (Steps 10,350)

01/29 - 141 ~ (Steps 21,064)

01/30 140.8 ~ ((Steps 32,762)

01/31
02/1
02/2
02/3
02/4
02/5
02/6

Wow! That is a serious amount of steps!!!

SheilaBoneham · January 2018

Goals this round - Maintain weight; eat mindfully; exercise when possible.
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)

R29 end weight 146.8 (+/-0)
R30 goal - maintain (or lose)

Day/Weight/Comment
01/28 - 148
Aaack! But in fairness, I'm retaining everything. Not sure why (but lower carb means a lot lower fiber than usual and we went out for lunch yesterday so the combo is probably it). Anyway, I'm up today but expect a drop soon. I'm happy if I stay under 150 for the next few weeks.

01/29 - 147.2
OK, right direction, but I still feel bloated and puffy. Not sure why - I'm drinking lots of water. I have gone over my calorie goal the past two days, but still.... Anyway, back on track today, cutting carbs (thanks for the nudge, @quiltingjaine, and I'f off for a walk in a few minutes. Still aiming simply to maintain, but that's in the 146's, not higher!

01/30 - 147
Almost back to the 6's!

01/31
02/01
02/02
02/03
02/04
02/05
02/06

ushamatt · January 2018

29/1 122.5 ran 4 miles
30/1 122.5

DebCountsAll · January 2018

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4

Day/Weight/Comment
01/28 / 285.2 I am not drinking enough water! Currently it is 1 degree outside. Dehydration is Real!
01/29 / 284.6 I went to lunch with a friend yesterday and was afraid to eat! Turns out if I’d eaten everything I ordered, I still would have been under my goal. Not everything had a calorie count provided, and I had to wait to log it in until I had my laptop. Thanks to the fantastic MFP database, all items had counts!
01/30 / 285.0 I was under my calories, but I struggled to get my water in yesterday. I am also having TMI issues. Hopefully this passes. (ha!)
01/31
02/01
02/02
02/03
02/04
02/05
02/06

ggilson13 · January 2018

Female, 5'0"
Starting Weight :: 199 lbs
1st Goal Weight :: 170 lbs
Ultimate Goal Weight :: 130 lbs

R24

Start :: 182.6

End :: 179.0

Average :: 181.6
R25

Start :: 179.0

End :: 181.0

Average :: 179.8
R26

Start :: 181.0

End :: 179.7

Average :: 180.1
R27

Start :: 179.7

End :: 180.4

Average :: 180.2
R28

Start :: 180.4

End :: 180.9

Average :: 179.3
R29

Start :: 180.9

End :: 180.5

Average :: 180.2

R30

Start :: 180.5

Day/Weight/Comment
1/28 :: 180.5 - At least it’s not a gain?

1/29 :: 179.6 - Back under 180 for now, hoping that’s a good sign for the beginning of the week.
1/30 :: 179.6
1/31 :: -
2/1 :: -
2/2 :: -
2/3 :: -
2/4 :: -
2/5 :: -
2/6 :: -

Total Loss :: -18.5

clarestorm1886 · January 2018

R28SW: 125.2 R28EW: 124.4
R29SW: 122.8 R29EW: 122.2

R30GW: 121

Day/Weight/Comment
01/28 122.2
01/29 121.8
01/30 120 Had a migraine that lasted for almost 2 days, so I haven't had much to eat or drink.
01/31
02/01
02/02
02/03
02/04
02/05
02/06

Pepsab · January 2018

Im in. I havent been tracking my weight since before Xmas so time to get back into it.

SW - 106.5kg
CW - 97.3kg
GW - 70kg

01/28 - 96.7kg
01/29 - 96.7kg
01/30 - 96.6kg
01/31
02/01
02/02
02/03
02/04
02/05
02/06

hedyk · January 2018

Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017

I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be ranging lower around 112-114 lately. I love this group & enjoy the daily check ins. I enjoy following everyone else's progress & thanks to my OCD tendencies, I enjoy tracking my calories & daily weight.

Goal This Round: Maintain 115 lbs Average

01/28 • 112 • Dehydrated today. Played 3 sets of tennis. 1600 cal. 3 servings of alcohol
01/29 • 110 • Wow, I can’t seem to stop losing weight. Ran 3 miles & lifted weights. 1150 cal. 3 servings of alcohol
01/30 • 111 • Ran 3 miles. 1650 cal. 1 serving of alcohol
01/31
02/01
02/02
02/03
02/04
02/05
02/06

Average: 111

SherryRueter · January 2018

This thread is SO inspiring! I'm SO glad I found it!

i_SWEAT_n_SWEAR · January 2018

Loving the accountability factor and inspiring people here in this group!!

I'm looking for "JUST GIVE ME 10 DAYS" friends....so please friend me if you'd like more support! (just put "JUST GIVE ME 10 DAYS" friend in your request so I know where you're from)... thanks!

W1lo · January 2018

I'm new here, this challenge sounds a great idea.

Day/Weight/Comment
01/28 194.4lbs - just finished a 3 day juice cleanse and trying hard not to eat everything in sight. Reaching out for extra food twice so adding in an impromptu exercise time in the evening to balance the binge a bit!
01/29 194.2lbs - resisted repeated offers of sweets and treats... Go me!
01/30 194.2lbs skipped breakfast and ended up with a McDonald's lunch.. Oops! Picked low calorie veggies for tea so still managed to keep the daily calorie count on target.
01/31
02/01
02/02
02/03
02/04
02/05
02/06

nikki062181 · January 2018

@SherryRueter We are glad you found us too. Welcome.

I also hope your birthday at the beginning of this Round was wonderful.

@SLIMn2016 This group is definitely amazing and offers a wonderful support system.

@l1nda83 We all need to eat something now and then. I believe if we restrict ourselves completely, it is easier to stop the journey all together and call it quits.

@mamabear10717 How old is your little one? I'm guessing you've craved this body for 9 months because you were expecting. Am I wrong? If so, I meant no offense and do apologize. For me, I've craved it for 14 years, but just now found the motivation within myself to go for it.

andfivesixseveneight · January 2018

R28 SW 141.6 EW 140.2 (-1.4)
R29 EW 138.6 (-1.6)
UGW: 126
Goal: keep active and less salt
Day/Weight/Comment
01/28 139.8lb absolutely stuffed myself on salty foods last night
01/29 138.2 had no appetite yesterday, was very busy. Weight sure to bounce back up again. As long as it’s not in the 140’s!
01/30 137.2 this is a nice surprise! Practiced dance last night, Sunday night we went out dancing for a couple hours.
01/31
02/01
02/02
02/03
02/04
02/05
02/06

cjsacto · January 2018

Original SW: 201

Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5

01/28: 155.5
I didn't do as well in January as I hoped. This process is really an exercise in patience.[/quote]
01/29: 155.5
I went to a yoga class tonight that I found quite challenging. I'm proud of myself for doing pretty well, I'm mostly new to yoga.[/quote]

01/30: 154.5
Likely be up again tomorrow, I had a big dinner out with all the sodium. But, I hiked and went for a run today so overall it was a good day for progress, it just won't show up on the scale right away, I'm sure.

DStan304 · January 2018

1/28:: 240 - It's getting easier to eat less food. The Intermittent Fasting is still very hard during breakfast when I'm cooking eggs, bacon, french toast for the kids.
1/29:: 238.7 - 1350 kcal food intake - it's getting easier to pass up the sweet foods. I just gotta keep telling myself it's not worth it. It's days like today when I reach my nutrient goals but yet still have open kcal available. I'm going to start doing smoothies for lunch everyday. Fasting during work days are super easy.
1/30:: 238.7 - 1101 kcal intake - I was planning to fast all day long however the wife tempted me with homemade chicken and dumplings... Well to say the least once I started eating I just wanted more. So I stopped at my kcal goal.
1/31:: 238.7 - I'm starting to get frustrated the scale isn't moving. It's becoming like groundhog day.
2/1::
2/2::
2/3::
2/4::
2/5::
2/6::

sweetnsassyfied · January 2018

Good morning Everyone! :flowerforyou:

MFP Starting Weight: 225 ( Re-Start: 222 September 3rd 2017 )
Current Weight: 197
Goal Weight: 140 - 145

Round 29 SW: 198
Round 30 SW: 196

I live in Austria and am ahead of most of you time wise. My posts will be reflecting the previous day and my weight on the day for me. OMGoodness, I think I just confused myself. lol This being my 2nd round I am sure it will become more clear as we go.

Good Luck Everyone!

Day/Weight/Comment
01/28 196.7 - Nikki062181 Thank you for the well wishes for my fella's. Both are feeling much better now. Hopefully we wont be experiencing a round 2, like so many other families have.

Sundays are my rest days. If I get anything over 5,000 steps I've done to much. lol Stats for my day were: 4,739 steps, 3 floors, 2.2 miles ... Total active time: 6 minutes

01/29 196.4 Today was a good! The weather here has been unseasonable warm(ish) so Its been quite a pleasure to walk in. Though truth be told, I am a Polar Bear who loves the snow, I suppose that helps.

lol Stats for the day were: 17,993 steps, 7 floors, 8.34 miles ... Total active time: 131 minutes

01/30 196. Today was a good day. Got a lovely 5 mile walk in and started lifting again.

I have every expectation of the scale showing much higher in the morning, because I barely made it up the stairs to bed.

It was a good lift day of mostly compound lifts. Felt great doing, afterwards internally I was Wonder Woman but physically you had to help me out of a chair. LOL

Stats for my day were: 14,245 steps, 17 floors, 6.53 miles ... Squats- 3 x 10 @40 lbs, Squatted pull downs- 3 x 10 @44 lbs, Bent over Tri-kick backs- 3 x 5@5 lbs, Shrugs-3 x 10@30 lbs, Leg kick-backs 3 x 30 , Calf raises- 3 x 50 ... Total active minutes: 125 minutes

01/31 198.4
02/01
02/02
02/03
02/04
02/05
02/06

Sincerely,

Sassy aus Austria

If you want it, you'll find a way. If you don't, you'll find an excuse.

Being Fat is Hard.
Losing Weight is Hard.
Maintenance is Hard.

Choose Your Hard.

TubbyYO · January 2018

SWR30=135.4kg
GWR30= under134
Day/Weight/Comment
01/28 135.4
01/29134.5 almost certainly will rebound a bit but its in the right direction!
01/30 134.8 not too bad
01/31135.4 hmmm
02/01
02/02
02/03
02/04
02/05
02/06

kafsha25 · January 2018

I know I’m late but I want to start this too. I have been lacking motivation lately and this will be a great way to pick me up. I’m currently 11 weeks post c section and nursing so I’m not going crazy with the workouts just yet. I take fitness classes three days a week. I was doing well with cutting sugar completely out, but I’ve been slipping

enlightenme2 · January 2018

R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29SW: 99.8 R29EW: 97.9 (-1.9)

R30GW: Going to try for 96 this time I'm going to try increasing my fats and really decreasing my carbs.
I need to make my daily water goal 96oz

Day/Weight/Comment
01/28 - 97.8 Ate within calorie limit, but as is the case with every weekend, I'm not as strict on sodium intake
01/29 - 99.4 - Yikes! The salt I'm sure, but not just - yesterday was a hard day resisting food
01/30 - 99 - From what I've learned from these past challenges is that it generally takes 3 days to undo salt damage for me. The only difference food wise is that I've increased my healthy fats - i'm flirting with the idea of a keto diet but since I know absolutely nothing about it, im doing research first. Tips and pointers appreciated though

01/31 - 98.6 - Soooo slow coming back down. I really cannot let my guard down on weekends
02/1
02/2
02/3
02/4
02/5
02/6

nicolabradley87 · January 2018

Initial Goal Weight 65kg
Ultimate Goal Weight 60kg
R30 GW 67.7kg (aiming for 0.5kg again although I think it might be a bit ambitious, I generally lose slowly!)

R30 (2)
01/28 - no access to scales today, also expecting a lot of water weight due to eating out all weekend (very limited food choices), will do what I can to not overeat though!
01/29 - 68.8 - a big jump up, I expected it though after a weekend of limited food options, hopefully just water weight and will come off in the next couple of days
01/30 - 67.8 - followed by a big drop, mostly water from the weekend I think. Also didn't eat much yesterday as I was ill so I expect this will rebound back up a bit.
01/31 - 68.2 - back up a bit, ate late last night and got up and weighed early. So far no change this round!

Morelittletoys · January 2018

5’7 50-something female.
SW 66.1
GW 63

1/28 65.5kg out to lunch and managed to keep food and wine under control to stay stable at least. 9km walk.
1/29 65.5 20min run, 20 min row, strength work. No alcohol during the week.
1/30 65.5kg argh scales not moving. Gym, weights, half hour swim. Eating within calorie range. Frustrated.
1/31 65.2kg It moves! Early cross trainer and then on the road travelling. Feeling good without midweek drinking. Travelling with the scales so you guys have me on the straight and narrow

2/1
2/2
2/3
2/4
2/5
2/6

krea4 · January 2018

Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
R27 = 138.28......................R28 = 137.18
R29 = 136.93

01/28 - 137.0
01/29 - 136.8
01/30 - 137.6
01/31 - 138.4 ???
02/01
02/02
02/03
02/04
02/05
02/06

Tracie_Lord · January 2018

In for my tenth round

Pre challenge loss 23.5lbs

R21 SW 274.50 EW 268.00 (-6.5)
R22 SW 268.00 EW 267.50 (-0.5)
R23 SW 267.50 EW 264.75 (-2.8)
R24 SW 264.50 EW 264.75 (+0.2)
R25 SW 264.75 EW 268.50 (+4.0)
R26 SW 269.25 EW 268.50 (-0.8)
R27 SW 269.25 EW 262.50 (-7.2)
R28 SW 262.50 EW 255.75 (-6.7)
R29 SW 255.75 EW 254.50 (-0.75)

Loss to date (measured start of round) - 44.75lbs

GW end of round 249lbs

01/27 - 254.50
01/28 - 254.75
01/29 - 253.00
01/30 - 253.25
01/31 - 252.50
02/01
02/02
02/03
02/04
02/05
02/06

mamabear10717 · January 2018

@nikki062181 hi Nikki, no u are absolutely right! I just want to get into my pre baby clothes. I see all these other mums who have slipped right in and it’s just been super hard for me. My little man is 6 months.. refuses to eat which baffles me seeing as I am on a thread trying to loose weight! Ha

mamabear10717 · January 2018

** Round 30 **
Female, 5'5"
Starting Weight: 82.3 kg (181.44 lbs)
Goal Weight: 64 kg (141.1 lbs)

I’ve just seen this thread and hopefully this will motivate me a little more! My heart is in it but not sure I am doing enough? Just had a baby 6 months ago and I am desperate to get back to my pre-baby weight! I thought I ate healthy throughout it all but obviously not! Eek! Clearly all the pregnancy yoga and swimming did more damage than good! Ha!

My GW for this round: 81 kg; or 178 lbs (not sure if that’s realistic? But what the hell let’s give it a whirl!)

Can I work in kg?!

01/28 * 82.3 kg * hadn’t seen the thread, probably somewhere eating bread (eek!)
01/29 * 82.3 kg * Did a low intensity cardio workout, although I am able to train a little more now since having the little one, I still am not fit enough to hit a high intensity training session yet. (Slowly but surely!) Overall, including exercise, consumed under daily calorie allowance.
01/30 * 81.9 kg * I always weigh myself in the mornings so here we go. Positive, must be my low intensity workout! Ha out today, must resist temptation to grab a coffee!
01/31 * 81.5 kg * yaaaaas! Serious calorie controlling yesterday and took the dog for a walk. Feel like today’s going to be one of those hungry days.. eek! Today’s going to be my gym night so I need to smash it to keep up the momentum!
02/01
02/02
02/03
02/04
02/05
02/06

40lbslighter · January 2018

All aboard the 10 Days train!

Welcome newcomers & Great to see you back, familiar faces!!

Had the bomb-digity last couple of rounds. Expected a big drop in R28 - shedding all the holiday gain. Ecstatic with the huge R30 progress! Craving more!

Officially 10 pounds lighter than my previous MFP attempt. So happy to have achieved this in a healthy, sustainable way. No more diet pills, prepackaged meal schemes, and other whatnot that I would just gain back plus some afterwards. It's a lifestyle, not a diet.

Let's show the scale who's boss!

#GettingLeanIn2018!!

Progress Rounds 13 - 29:
SW 167.6 to EW 144.0 (-23.6 lb), HW 168.4 to LW 144.0 (-24.4 lb), AVG 167.4 to 146.2 (-21.2 lb)

Details Rounds 13 - 29:

Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0 lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2
Round 25: SW 150.4, EW 147.4 (-3.0 lb),
LW 147.4, HW 151.8, AVG 149.7
Round 26 & 27: Holiday hiatus
Round 28: SW 150.2, EW 146.8 (-3.4 lb),
LW 146.6, HW 150.2, AVG 148.0
Round 29: SW 146.8, EW 144.0 (-2.8 lb),
LW 144.0, HW 147.8, AVG 146.2

Round 30
SW: 144.0
Goal: 142.6

Day/Weight/Comment
01/28: 144.0 Good start. Friday's delicious pizza and Saturday's yummy Mexican food haven't revealed themselves on the scale yet. Within calories though, so hopefully the damage won't be too bad.
01/29: 144.8 Not a bad weekend gain, especially considering last weekend's 1.6 pounds.
01/30: 144.8 Steady is good. Hopefully will start going down tomorrow. Over two pounds less than this time last week, so yay!
01/31
02/01
02/02
02/03
02/04
02/05
02/06

I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!

TerriRichardson112 · January 2018

Long-term Focus: In the normal range for my age height and build, on maintenance.
Still focused on losing my holiday baggage.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round.
to Round 30
This has given me a motivational element of daily accountability.
Observations, and Previous Rounds

Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:

Changes often take several days to show on the scale.
A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.

Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9

SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 29: (Round 21 for me. Female, 5'2" aged 71, weight in lbs) [/
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
27/01/2018: 165.0 Goals ✅ *sigh* It's been a tough 10 days. But the after Christmas downward trend is still there.

28/01/2018: 164.8 Goals ✅ Sticking with the process.
29/01/2018: 165.0 Goals ✅ Not unexpected after weekend.
30/01/2018: 165.0 Goals ✅
31/01/2018: 164.9 Goals ✅
01/02/2018: Goals
02/02/2018: Goals
03/02/2018: Goals
04/02/2018: Goals
05/02/2018: Goals
06/02/2018: Goals

Don't worry!

... ...oO~ 165.1 ~Oo... ...

... ...oO~ 164.0 ~Oo... ...

Be Happy!!!

What doesn't kill you, makes you stronger!

CatL1911 · January 2018

01/28 - 116.4 - Happy to be staying at this weight even after a weekend of not so great eating
01/29 - 116.5 - Had a hard workout last night, so I was planning on some water retention
01/30 - 114.6 - Super surprised to see this number on the scale today considering the amount of sodium I had yesterday and sore muscles, but I make no complaints. Skipping office drinks and pizza today because of scheduling conflicts, but pretty glad I don't need to hold strong in the face of free pizza and cocktails!
01/31 - 114.9 - I knew it would be up a bit, but still bummed. I had a big, high sodium Georgian dinner complete with some khachapuri to celebrate DH's new job last night, so I ate back my exercise calories, which I hate to do. Not too much damage, though I definitely need to cut back on sodium for the next couple of days.
02/01
02/02
02/03
02/04
02/05
02/06

Calimackey · January 2018

SW R27 144.2
SW R28 141.2
SW R29 140.5
SW R30 141.2

Day/Weight/Comment
01/28 141.2
01/29 140.7
01/30 140.2
01/31 141.2
02/01
02/02
02/03
02/04
02/05
02/06

bradcharlessimmons · January 2018

6ft4' Male.

HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)

Day/Weight/Comment:

01/28: (no weight) - So I went out and got a bit bevved on Saturday so spent most of Sunday hungover hugging the sofa, I still ate within my calories but I didn't manage to drag myself onto the scale haha.
01/29: 122.1kg/269.2lbs - Yeah I'll take this, imagine there is some beer weight still floating around in me. Back to the gym today and ready to smash this week again. Aiming for another 2/3lbs loss however my scales are being very indecisive, may have to look at investing in a new one.
01/30: 120.7kg/266.1lbs - YESSS, my lowest weight in a long time. Starting to wear shirts I haven't in a long time, it's a great feeling. Meal preps for lunch still going strong with 2/3ltrs of water a day and gym 4 times a week.
01/31: 120.8kg/266.3lbs - I know it's nice seeing a drop but stability is key too, more than happy to stay in the 120s for a few days, I am expecting a big drop soon though. Cardio today, managed to run 5k the last couple of weeks but really want to push myself and get closer to 7.5k and edge my way towards 10k. Onwards and upwards.
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02/06

JUST GIVE ME 10 DAYS | Round 30

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