JUST GIVE ME 10 DAYS | Round 30

5’0” 47yo female. Sw-106 Gw 103.2

Day/Weight/Comment
01/28; 106.0 - My Birthday - Didn't weigh in, had buffet lunch and spent the day riding in the car to/from grandmas. I have my meals planned for 1/29 and this board will help me stay accountable.
01/29: 107.0 - I mean, I didn't want this number, but it is what it is and it reflects what I've been doing. eating too much crap, not focused and just beating myself up mentally. I'm ready for that to change. I want tomorrows number to be better. Surprising enough, last week I had a 104.6 number...so I know this is feasible for this challenge. Goal tomorrow is to be 106.x

1/30: 105.4 - Woosh, there it is. High Fat yesterday, and the scale showed it. I will keep high fat again today as I just loved how it made me feel, satiated and not craving.

1/31: 103.8 - Day 2 of intermittent fasting. Today I did One 4 hour eating window and wow, look at the results. My last meal was finished at 1230pm, so technically, If I'm not hungry, I can maybe make this an entire 24hour fast. I love the number on the scale. I'm in disbelief at how well checking in with this group has made me focus. I honestly expected this weight on day 10 instead of day 4. Macros ; Fat:55% Carb:25% Protein:15%

SW: 245, 3/17/17, Rnd29 End: 204.6, GW:190
01/28: 204.8
01/29: 203.2
01/30: 201.6
01/31: 199.8
02/01:
02/02:
02/03:
02/04:
02/05:
02/06:

This is one woman that's back for more. Thank you @cyranda63 for continuing to create the rounds and make the group. You've been a HUGE support in my weight loss journey. Now, let's do this! "Your body can stand almost anything. It's your mind you have to convince."

OSW: 202
SW: 161
GW:160
UGW: 125

1/28: 159 3 days of making sure my carbs and sodium stay stay within my goal. 3 days of dropping my one pop that I allow myself everyday and substituting it for hot tea, and I show a loss. A 2 lb loss, which appears to be my WHOOSH! Now let's hope it sticks and continues. Yesterday, I threw a surprise 30th anniversary party for my family. I ate well and within my calories. I even skipped the cake I had made for them. It paid off. "Junk food you've craved for an hour, or the body you've craved for a lifetime. Your decision."
1/29: 159 My nephew turned 7 today. We went to his house to celebrate. I once again chose to skip the dessert. Then again, it was red velvet cake, so it wasn't too hard. That stuff is nasty! "Look in the mirror. That's your competition."
1/30: 158.2 It was a crazy day today. It's National Catholic Schools Week, and it kept me hopping at work. I also took my 14-year-old son out for some 1:1 time to dinner. It was really nice. PLUS I found out my 9-year-old son is Student of the Week. "The best project you'll ever work on is you."
1/31: 188.8 I usually eat dinner by 6 p.m., but I had to work until 7:30 last night. It was family day, and all of us teachers honored our parents and students by cooking them a meal and serving them last night. So, I ended up eating late. Dont like the bump up, but it happens. There is one thing I am learning. "The secret of losing weight is patience."

Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Round 29 SW: 137.5lb
Round 30 SW: 137.8lb

Day/Weight/Comment
01/28 - 137.8lb
01/29 - 137.3lb
01/30 - 137lb
01/31 - 136.3lb
02/01
02/02
02/03
02/04
02/05
02/06

~ Log ~ Move ~ Water ~

round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW (we'll see tomorrow! (215.0)
Day/Weight/Comment
01/28 215.0
01/29 213.6 YaY!!! down 14 lbs!
01/30 213.6... I'll take it. Even though I stayed under calories yesterday, I felt like I indulged, skinnytaste lasagna
for lunch, and blaze pizza for dinner (it was free pizza night! )
1/31 212.8.. movin' in the right direction !
02/1
02/2
02/3
02/4
02/5
02/6

ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
ROUND 28 starting weight 186.0
ROUND 29 starting weight 182.6
ROUND 30 starting weight 186.0

1/28 -
1/29 - 186.0....Had a very rough weekend
1/30 - 184.8
1/31 - 183.2
2/01 -
2/02 -
2/03 -
2/04 -
2/05 -
2/06 -

It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.

Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8

This group challenge has really been helping me through the fluctuations. I had a really bad tendency to get frustrated and think that I'll never get there. Definitely getting stronger so the slow pace is expected. But I have been a bit lazy on my diet. If I want this I'm the only one who can do it for me.

Day/Weight/Comment
01/28 - 187.6 - Ordering some new clothes to replace worn ones. Hopefully that'll be inspiring.
01/29 - 187.6 - Holding. Though morale is good. Temps are back up and my Tshirts I haven't been wearing are fitting nicer.
01/30 - 187.2 - Training yesterday. Going to climb up our mini mountain today.
01/31 - 187.6 - Mountain did not go, met a friend for lunch instead. Training today.
02/01
02/02
02/03
02/04
02/05
02/06

SW: 146.6
EW R29: 142
GW R30: 139
UGW: 135

01/28 - 142.0
01/29 - 142.0 2 matches yesterday (I play team handball), under caloriegoal.
01/30 - 141.6 Bit of weightlifting and under caloriegoal, feeling very good!
01/31 - 140.0 I don't know what happened here, actually ate more than usual yesterday and also late in the evening because of my workout. Probably won't stick.
02/1
02/2
02/3
02/4
02/5
02/6

Round 30
01/28 133.0
01/29 133.0
01/30 133.0
01/31 131.6 - Yay! I switched up my diet routine yesterday, even gave myself some carbs while staying under calorie goal. Glad to see a shift in the right direction. I’ve decided I want to set an end of month goal of 125lbs for February. Happy to have this challenge to stay accountable with a group of awesome people!
02/01
02/02
02/03
02/04
02/05
02/06

Female 5’1” Age 67 y 11.3 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 SW Rnd 30 146

01/28 145 Switching my macros to see if I can get losing again. I’ve been around this weight since mid-December. 12 weeks until my reunion.
01/29 145.5 Damn! Fathead Pizza? Broccoli, buttered and salted ?- that was all I ate yesterday. Feel as if I am getting a cold-scratchy throat, sneezing.
01/30 146 NO COMMENT!
01/31 146

These Challenges have brought my weight down to where I use to live (104-107). Love It!
Now to nail it down permanently.
Goal for Round 30: any number <107 lbs
Average weight for January was 107.2 (weighing daily)

Day/Weight/Comment
1/28 107.1
1/29 106.3
1/30 107.3 - my average weight for one week today is 107, so excited to move on to February with a new goal!
1/31 106.0 - Boom!
2/1
2/2
2/3
2/4
2/5
2/6

Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs

Round 27- SW:125 lbs, GW : 122.0 lbs EW: 122.5
Round 28 - SW: 122.5 lbs, GW: 121.0 lbs, EW: 122.5
Round 29 - SW: 122.5 lbs, GW: 121.0 lbs, EW: 119.3 lbs.
Round 30 - SW: 119.3 lbs, GW: 118 lbs

Day/Weight/Comment
01/28: 120.5 lbs. yesterday was my cheat day. This is what the cheat day did to my hardworking: gained 1 lb.
01/29: 121.4 lbs. hmm... I have done so well last round. Then I started a cheat day on last Saturday. I only had moderate carbs, but the damage is big. So, cheat day won’t work? Here is from Mr. Google: Carbs break up keto Cheating Affects Your Fat Adaptation. Your body has to make changes, such as altering specific hormones and increasing enzyme production, to optimize conditions for burning fat as fuel on a ketogenic diet. Having cheat meals regularly can prevent your body from continuing this process long enough to stay in ketosis.
01/30: 120.3 lbs... try to get back to ketosis!
01/31: 119.8. Had one of the best Zumba class with a crazy instructor. Lol she inspired me to move fast, fast, and faster! Only 7 days left. Heading to the goal!
02/01
02/02
02/03
02/04
02/05
02/06

Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW (for now): 195.0 lbs
R28 SW = 220.0 R28 EW = 219.8 (-0.5 lbs) (participated for 3 days) R28 AW = 220.2
R29 SW = 219.8 R29 EW = 214.0 (-5.8 lbs) R29 AW = 215.9
Goal for this round: 212.0

Day/Weight/Comment
01/28 = 215.2. Weekends, you make this challenging. Ate out twice yesterday, at places I love. Also got a little loose with 3 cookies during a movie, but overall nothing was disastrous. I used to regularly gain 3-4 lbs from Friday night to Monday morning, then spend the week getting back down to where I started. A 1.2 lb bump one day is no big deal, particularly when I am on-track for a good day today.

01/29 = 214.6. Gaining only 0.6 lbs over the weekend is a victory. I'm realizing how my issues with eating are an addiction. I'm a psychologist, and much of that work has been treating substance use disorders. One of the things I tell my patients is that I never expect that they will never use again. Instead, I ask them to change their expectations. Work on increasing the length of time between "relapses," and recognize that those longer periods are a sign of success. Equally important is the attitude one takes toward relapse. People often get down/mad/depressed after having a "slip" or "relapse." When a relapse happens, the shorter it is, the better, and the less intense it is, the better. One day of 12,500 calories would be an intense relapse. Three months of leaving MFP and going back to "normal" might be considered a long relapse. Catch yourself as quick as you can when you feel off-track. Realize that any moment is an opportunity to get right back on-track, and be kind to yourself. This is what I'm thinking to myself (or at least trying to) instead of beating myself up at any moment. When I remember to do this, it helps me. Basketball tonight, so I'm excited.

01/30 = 215.2. Meh. How do you non-judgmentally call yourself out for being in denial? Here goes! Somehow I thought a plate full of carne asada and carnitas for lunch (with a slice of bread... No tortillas) was not going to be a problem for me on basketball night. I never gain weight on a basketball night, but even though it was lots of protein, there was likely also tons of salt and fat. I wanted to avoid the scale this morning; on some level I knew. I have to acknowledge that I'm a little disappointed that I didn't think this through a little better. Going to try to stay focused and positive.

01/31 = 212.8. This is why I try not to get too excited or upset at whatever the scale tells me: because I get upset for nothing. When I do what I am doing (tracking everything, trying to eat healthier, exercising regularly, being accountable), my weight has always trended in the right direction. Everything I write after this bold is what I wrote last night, when I was reflecting on that day, still frustrated from the day before. For transparency’s/accountability’s sake I’m going to keep it in this post. Today was better, but still feeling a little “loose” (unfocused). Stayed within my calorie goal, kept my sodium way down. Struggled a bit with sweets today, particularly Trader Joe’s coconut strips – they’re delicious. I need to measure things and mindfully portion whenever I can; my “slips” almost always occur when I “miss” these opportunities. This is my self-sabotage. It’s mostly under control, but I really want to stay on top of it. I keep having this idea, and I wonder if it will work. Instead of snacking after dinner, if I’m feeling hungry, I want to drink a protein shake. I’m going to try to make that idea happen.

02/01 =
02/02 =
02/03 =
02/04 =
02/05 =
02/06 =

Jan 1 2017 @ 226... I'm 5'6" and 47.
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4 ✔️
Next Goal 149.9 eating over 1500 calories.

End of R29 ... ? > 153.1!!

We can do this, one 10 days at a time!!

1/28 - 153.4 ... Not much activity and lots of lattes, sitting and visiting. Maybe the movies today so more sitting.
1/29 - 155 ... Must be that Thai Green Curry I had, also too much sitting around. Back to the plan.
1/30 - 154.9 ... 1560 calories. got 2 great walks in. Felt a bit tired last night. Have doctor appointment this morning, which includes a weight in hope they're proud. lol

1/31 - 155.3 ... Had an incident with some macarons