JUST GIVE ME 10 DAYS | Round 30

krea4 · February 2018

Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
R27 = 138.28......................R28 = 137.18
R29 = 136.93

01/28 - 137.0
01/29 - 136.8
01/30 - 137.6
01/31 - 138.4 ???
02/01 - 136.4 - that's better

02/02
02/03
02/04
02/05
02/06

Tracie_Lord · February 2018

In for my tenth round

Pre challenge loss 23.5lbs

R21 SW 274.50 EW 268.00 (-6.5)
R22 SW 268.00 EW 267.50 (-0.5)
R23 SW 267.50 EW 264.75 (-2.8)
R24 SW 264.50 EW 264.75 (+0.2)
R25 SW 264.75 EW 268.50 (+4.0)
R26 SW 269.25 EW 268.50 (-0.8)
R27 SW 269.25 EW 262.50 (-7.2)
R28 SW 262.50 EW 255.75 (-6.7)
R29 SW 255.75 EW 254.50 (-0.75)

Loss to date (measured start of round) - 44.75lbs

GW end of round 249lbs

01/27 - 254.50
01/28 - 254.75
01/29 - 253.00
01/30 - 253.25
01/31 - 252.50
02/01 - 251.25 feeling good at the minute, 1st Feb feels one step closer to summer!!

02/02
02/03
02/04
02/05
02/06

CatL1911 · February 2018

01/28 - 116.4 - Happy to be staying at this weight even after a weekend of not so great eating
01/29 - 116.5 - Had a hard workout last night, so I was planning on some water retention
01/30 - 114.6 - Super surprised to see this number on the scale today considering the amount of sodium I had yesterday and sore muscles, but I make no complaints. Skipping office drinks and pizza today because of scheduling conflicts, but pretty glad I don't need to hold strong in the face of free pizza and cocktails!
01/31 - 114.9 - I knew it would be up a bit, but still bummed. I had a big, high sodium Georgian dinner complete with some khachapuri to celebrate DH's new job last night, so I ate back my exercise calories, which I hate to do. Not too much damage, though I definitely need to cut back on sodium for the next couple of days.
02/01- 114.3 - I don't know what to say except yay! and that I'm going to ruin this progress tonight with 2 parties both at amazing restaurants

I will try to keep it from getting too out of hand though!
02/02
02/03
02/04
02/05
02/06

evivahealth · February 2018

Hello everyone! I'm back after a couple of rounds off (having had to prioritise the delivery of a project at work). Ready to refocus and work on getting to my goal weight this year.

Day/Weight/Comment
01/28
01/29
01/30
01/31
02/01 - 65.6kg
02/02
02/03
02/04
02/05
02/06 - Goal: 64.5kg

Calimackey · February 2018

SW R27 144.2
SW R28 141.2
SW R29 140.5
SW R30 141.2

Day/Weight/Comment
01/28 141.2
01/29 140.7
01/30 140.2
01/31 141.2
02/01 140.5
02/02
02/03
02/04
02/05
02/06

bradcharlessimmons · February 2018

6ft4' Male.

HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)

Day/Weight/Comment:

01/28: (no weight) - So I went out and got a bit bevved on Saturday so spent most of Sunday hungover hugging the sofa, I still ate within my calories but I didn't manage to drag myself onto the scale haha.
01/29: 122.1kg/269.2lbs - Yeah I'll take this, imagine there is some beer weight still floating around in me. Back to the gym today and ready to smash this week again. Aiming for another 2/3lbs loss however my scales are being very indecisive, may have to look at investing in a new one.
01/30: 120.7kg/266.1lbs - YESSS, my lowest weight in a long time. Starting to wear shirts I haven't in a long time, it's a great feeling. Meal preps for lunch still going strong with 2/3ltrs of water a day and gym 4 times a week.
01/31: 120.8kg/266.3lbs - I know it's nice seeing a drop but stability is key too, more than happy to stay in the 120s for a few days, I am expecting a big drop soon though. Cardio today, managed to run 5k the last couple of weeks but really want to push myself and get closer to 7.5k and edge my way towards 10k. Onwards and upwards.
02/01: 121.0kg/266.7lbs - Forget what I said yesterday, I WANT A DROP PLEASE. I had a late night and skipped cardio as my legs are still sore from Tuesday. Back to the gym tonight and probably another late night as the other half is working late. I know I'm on a loss overall this round but I could really do with the boost of seeing some numbers drop - still dreaming of sub 120kg.
02/02
02/03
02/04
02/05
02/06

Morelittletoys · February 2018

5’7 50-something female vegetarian
SW 66.1
GW 63

1/28 65.5kg out to lunch and managed to keep food and wine under control to stay stable at least. 9km walk.
1/29 65.5 20min run, 20 min row, strength work. No alcohol during the week.
1/30 65.5kg argh scales not moving. Gym, weights, half hour swim. Eating within calorie range. Frustrated.
1/31 65.2kg It moves! Early cross trainer and then on the road travelling. Feeling good without midweek drinking.
1/1 64.7kg it moves again! Went for a jog, a walk and a swim. Love this group and what it’s doing for me.
2/1
2/2
2/3
2/4
2/5
2/6

Does any have a view on very low calorie diets like the blood sugar diet (800 calories)? I notice MFP does not let you finish the day with that number.

mrs_sutsie · February 2018

In for my ninth round

Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Loss to date - 13.5lbs

Had a great round 29 so hoping it continues - R30 goal is 136lb.....

01/28 138.4lb - unsurprisingly slightly up - yesterday (although not over calories allowance) I spent my whole day at the computer, drinking coffee and too little water and didn't hardly move at all. I'm an accountant and its tax return deadline on Wednesday 31st so really busy. More of the same today too ....... must have more water today if nothing else........

01/29 139.1lb - not unusually I weigh more on a Monday - the usual full Sunday roast and dessert (all in calories just a lot of food concentrated in the evening!). And on top of that the whole weekend spent in front of a computer. So am happy with this especially as still under the 140lbs! No reason this won't be a good week

01/30 139.4lb - not surprised! Caught my kids cough and cold and was up half the night drinking water trying to stop myself coughing so drank loads plus had lemsips and hot drinks! However my calories and macros yesterday were spot on (as was my fluid intake!!) so know this is the scales lying to me

01/31 138.20 - my usual fall on the scales on a Wednesday post weekend. Still not back to my all time low of last week but only by 0.30lb which I'll allow myself as still full of cold so still dosing up on lemsips and cough medicines! Went to the gym last night but not a 100% effort as feel rough - but I went so pleased with that. Will keep drinking plenty, eating sensibly and watch those scales continue to go down! A new month tomorrow and closer to Spring

02/01 139.10lb - up and down this round. Was within my calories again yesterday so can only assume its due to lack of activity (stuck behind computer due to tax return time of year) and feeling rough so been having lemsips and cough pastilles. And to top it off TOM is imminent so feeling bloated. Tax all done now though and hoping cough and cold is on its way out so can only gt better. BUT - I have throughout it all still remained under 140 .......

02/02
02/03 Away overnight - unable to weigh
02/04
02/05
02/06

nicolabradley87 · February 2018

Initial Goal Weight 65kg
Ultimate Goal Weight 60kg
R30 GW 67.7kg (aiming for 0.5kg again although I think it might be a bit ambitious, I generally lose slowly!)

R30 (2)
01/28 - no access to scales today, also expecting a lot of water weight due to eating out all weekend (very limited food choices), will do what I can to not overeat though!
01/29 - 68.8 - a big jump up, I expected it though after a weekend of limited food options, hopefully just water weight and will come off in the next couple of days
01/30 - 67.8 - followed by a big drop, mostly water from the weekend I think. Also didn't eat much yesterday as I was ill so I expect this will rebound back up a bit.
01/31 - 68.2 - back up a bit, ate late last night and got up and weighed early. So far no change this round!
02/01 - 68.3 - ate at maintenance yesterday, as well as having achy muscles from a PT session - trainer upped all my weights. Hopefully won't creep too much higher!

@Morelittletoys personally I've never done VLCD as I just couldn't cope with that few cals. As far as I'm aware it should only be done under medical guidance due to difficulties getting the nutrients you need at that level of cals (someone more knowledgeable may come along and correct me!)

UTMom81 · February 2018

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (End weight = 170.2)
Goal for this round: 167

Day/Weight/Comment
01/28 = 169.2
01/29 = 168.4
01/30 = 167.0
01/31 = 167.0
02/01 = 167.2 This is just fluctuation. Ate well within calories and did some exercise too.
02/02
02/03
02/04
02/05
02/06

Kshanee1 · February 2018

2nd Round.
MFP SW 210
R29 SW 189.2 EW 186.6
Focused on making good choices for my overall health.
01/28 184.6 Thankful and curious about the sudden drop the last few days. My weight was slowly going down the last couple of weeks, and now BOOM, the loss shows up. I'll be looking for patterns over the next month. I'm thinking it was water retention during TOM.
01/29 184.2 I worked out hard since I knew I couldn't get to the gym today. (Walk/Run intervals and weight training) I'm expecting these losses to slow down any day now, but I'm hoping not to gain back.
01/30 184.4 Ate A LOT of carbs yesterday- gotta get my veggies in today! Feeling good physically and feeling great about making healthier choices consistently over the last month.
01/31 184.2
02/01 185.2 The end of the month is stressful because of work. Didn't eat enough yesterday, didn't work out, and didn't drink much water! Today will be a great day, though!!
02/02
02/03
02/04
02/05
02/06

Morelittletoys · February 2018

Thanks @nicolabradley87 for your comments. I will keep an eye out for more advice. Notice you are on similar weight to me. I find it’s so hard to shift weight with smaller goals so usually go for VLCD. Seem to have to eat less and less the older I get.

MaryQueen26 · February 2018

SW: 170
GW: 135

Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0
Round 23 SW: 155.6
Round 24 SW: 155.6
BREAK - longer than planned
Round 30 SW: 156.0

Day/Weight/Comment

01/28: 156.0 On track yesterday. Got exercise in. Feeling ready and motivated for the next 10 days!

01/29: 156.6 Another solid day yesterday. Did a short yoga video. Feeling a cold coming on this morning which is just great. As if last week wasn't enough with sickness.

01/30: 156.6 Congested and puffy this morning. I know the scale will move eventually...

01/31: 155.8 Attepted to exercise yesterday but stopped 20 mins; just wasn't feeling well. Eating was good.

02/01: 156.4 Gah! My cold was better yesterday but overnight/this morning I'm worse. I think my body is holding onto water as a result. Frustrated.

02/02
02/03
02/04
02/05
02/06

nikki062181 · February 2018

This is one woman that's back for more. Thank you @cyranda63 for continuing to create the rounds and make the group. You've been a HUGE support in my weight loss journey. Now, let's do this! "Your body can stand almost anything. It's your mind you have to convince."

OSW: 202
SW: 161
GW:160
UGW: 125

1/28:

159 3 days of making sure my carbs and sodium stay stay within my goal. 3 days of dropping my one pop that I allow myself everyday and substituting it for hot tea, and I show a loss. A 2 lb loss, which appears to be my WHOOSH! Now let's hope it sticks and continues. Yesterday, I threw a surprise 30th anniversary party for my family. I ate well and within my calories. I even skipped the cake I had made for them. It paid off. "Junk food you've craved for an hour, or the body you've craved for a lifetime. Your decision."
1/29: 159 My nephew turned 7 today. We went to his house to celebrate. I once again chose to skip the dessert. Then again, it was red velvet cake, so it wasn't too hard. That stuff is nasty! "Look in the mirror. That's your competition."
1/30: 158.2 It was a crazy day today. It's National Catholic Schools Week, and it kept me hopping at work. I also took my 14-year-old son out for some 1:1 time to dinner. It was really nice. PLUS I found out my 9-year-old son is Student of the Week. "The best project you'll ever work on is you."
1/31: 158.8 I usually eat dinner by 6 p.m., but I had to work until 7:30 last night. It was family day, and all of us teachers honored our parents and students by cooking them a meal and serving them last night. So, I ended up eating late. Dont like the bump up, but it happens. There is one thing I am learning. "The secret of losing weight is patience."
2/1: 158.2 Let me see 158 before the end of this challenge, PUH-LEASE! I know I met my goal already, but I want to get back to my new low. I'm so close.

"Suffer the pain of discipline or suffer the pain of regret."

nikki062181 · February 2018

@Morelittletoys If you eat any lower than a 1200 calorie diet, your body isn't getting all the nutrients that it needs. Also, the VLCD is usually used to jump start weight loss. They use it quite a bit in obesity programs. If you're 50 or older, it can cause medical issues. If you do VLCD, you're supposed to have a doctor monitor you every two weeks. Hope this helps.

@MaryQueen26 I hope you get to feeling better soon.

reede708 · February 2018

Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Round 29 SW: 137.5lb
Round 30 SW: 137.8lb

Day/Weight/Comment
01/28 - 137.8lb
01/29 - 137.3lb
01/30 - 137lb
01/31 - 136.3lb
02/01 - 135.9lb
02/02
02/03
02/04
02/05
02/06

~ Log ~ Move ~ Water ~

SherryRueter · February 2018

5’0” 47yo female. Sw-106 Gw 103.2

Day/Weight/Comment
01/28; 106.0 - My Birthday - Didn't weigh in, had buffet lunch and spent the day riding in the car to/from grandmas. I have my meals planned for 1/29 and this board will help me stay accountable.
01/29: 107.0 - I mean, I didn't want this number, but it is what it is and it reflects what I've been doing. eating too much crap, not focused and just beating myself up mentally. I'm ready for that to change. I want tomorrows number to be better. Surprising enough, last week I had a 104.6 number...so I know this is feasible for this challenge. Goal tomorrow is to be 106.x

1/30: 105.4 - Woosh, there it is. High Fat yesterday, and the scale showed it. I will keep high fat again today as I just loved how it made me feel, satiated and not craving.

1/31: 103.8 - Day 2 of intermittent fasting. Today I did One 4 hour eating window and wow, look at the results. My last meal was finished at 1230pm, so technically, If I'm not hungry, I can maybe make this an entire 24hour fast. I love the number on the scale. I'm in disbelief at how well checking in with this group has made me focus. I honestly expected this weight on day 10 instead of day 4. Macros ; Fat:55% Carb:25% Protein:15%

2/1: 105.2 - Carb day yesterday, arund 130g so, i'm not shocked by this. Its still less then before and gives me motivation to do well today with Keto style eating and keeping carbs to a minimum. #noBarsTodayPeeps

ehseeker · February 2018

back again
01/28
01/29
01/30..144.4 Did 75 on ellip yesterday. Goal for this round is to getto or below 143.4- baby steps. Lots of stress in home life not helping lately
01/31...144.4 Did another 75 on ellip yesterday and ate well within macros. Today, gym.

02/01... 145 Went to gym yesterday and got a great workout in. Went out for a belated birthday happy hour and I'm hoping water retention from wine, etc is reason for weight increase. Today, a day of virtue. Happy Thursday.

02/02
02/03
02/04
02/05
02/06

ehseeker · February 2018

copied above 2x..

sonya_laan · February 2018

SW (Jan 2, 2018) - 239.8 lbs
End of R27 - 236.8 lbs
End of R28 - 233.2 lbs
End of R29 - 227.8 lbs
GW - 216 lbs

Day/Weight/Comment
01/28 - 227.4 lbs
01/29 - 226.6 lbs. It is becoming easier and easier each day to think of this as my new normal and not a diet.
01/30 - 227.2 lbs. ate my 1500 cal, sodium was at 1400 mg. Guessing it's because I woke up an hour earlier than normal?
01/31 - 227.0 lbs
02/01 - 226.6 lbs. Think my body is finally adjusting to waking up an hour earlier.

02/02
02/03
02/04
02/05
02/06

cyranda63 · February 2018

MFP SW - 242
EW R29- 184

R1 SW 225.2______________R16 SW 189.6
R2 SW 221________________R17 SW 188.2
R3 SW 217.4______________ R18 SW 188.2
R4 SW 215________________R19 SW 188
R5 SW 212________________R20 SW 186.8
R7 SW 208.4______________ R21 SW 186
R8 SW 204.4 ______________R22 SW 183.4
R9 SW 203________________R23 SW 183.4
R10 SW 203_______________R24 SW 182.4
R11 SW 200.2_____________R25 SW 180.8
R12 SW 196.8_____________R26 SW 180.6
R13 SW 194_______________R27 SW 183.6
R14 SW 193_______________R28 SW 185
R15 SW 190.6 ____________R29 SW 184.4

Cyranda

Day/Weight/Comment
01/28 - 183.4
01/29 - 183.4
01/30 - 183.4 At least I'm not bouncing around a lot.
01/31 - 182.6
02/01 - 181.6 This detox is working... I think...

02/02
02/03
02/04
02/05
02/06

Anger67 · February 2018

SW: 245, 3/17/17, Rnd29 End: 204.6, GW:190 180
01/28: 204.8
01/29: 203.2
01/30: 201.6
01/31: 199.8
02/01: 199.0
02/02:
02/03:
02/04:
02/05:
02/06:

amfmmama · February 2018

round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW (we'll see tomorrow! (215.0)
Day/Weight/Comment
01/28 215.0
01/29 213.6 YaY!!! down 14 lbs!
01/30 213.6... I'll take it. Even though I stayed under calories yesterday, I felt like I indulged, skinnytaste lasagna
for lunch, and blaze pizza for dinner (it was free pizza night! )
1/31 212.8.. movin' in the right direction !
02/1 213.0 my first increase in a while... Not worried about it = )..... Yet.
02/2
02/3
02/4
02/5
02/6

consumone · February 2018

Starting weight – 230
Round 25 – 218.8 (-5.6)
Round 26 – 220.2 (+1.5)
Round 27 – 218.6 (-1.6)
Round 28 – 222.4 (+3.8) ☹
Round 29 – 221.4 (1.4) ☹
Round 30
-
Oh this is so embarrassing! BUT I refuse to give up on myself. I have a new focus today, I know I can make a difference. New plan - Fine eat it - BUT - you are going to log it so you can show people what you are eating and WHY YOU ARE GAINING! So folks - I am back on it and the plan is going to get back to the 220.8 or lower - water - it is going to mean drink the water!!!

1/28 – 220.8 – I have got to get going and actually get my act together this time.
1/29 – 221.8 – Oh for crying out loud….
1/30 – 225.8 – GET IT TOGETHER LADY
1/31 – 224.6
2/1 – 222.4 – Okay enough of this crap – I just got to get on the wagon and focus!! I need to lose 20 pounds like soon or insulin here I come!
2/2
2/3
2/4
2/5
2/6

Starting Weigh: 221.4
Total Loss: 12.2

CynthiaByrne · February 2018

]ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
ROUND 28 starting weight 186.0
ROUND 29 starting weight 182.6
ROUND 30 starting weight 186.0

1/28 -
1/29 - 186.0....Had a very rough weekend

1/30 - 184.8
1/31 - 183.2
2/01 - 183.2.....Lost my job - First day unemployed! Made soup & gonna spend the next week giving the house
a really top notch cleaning - from top to bottom (it's been neglected for to long)
2/02 -
2/03 -
2/04 -
2/05 -
2/06 -

It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.

cpanus · February 2018

I'm in again!!

CW: 146.8
GW: 145.0 (this round)
UGW: 132.0

01/26 - 147.0 at 5:00 a.m.
01/27 - 145.6 at 6:00 a.m.

Day/Weight/Comment

01/28 - 146.8 at 6:00 a.m. ...I knew yesterday was my scale making a joke! Haha! psst!
01/29 - 146.0 at 5:00 a.m. ...better
01/30 - 147.2 at 4:00 a.m.
01/31 - 146.8 at 4:30 a.m.
02/01 - 147.8 at 4:30 a.m.

02/02 -
02/03 -
02/04 -
02/05 -
02/06 -

Chris

CaliMomTeach · February 2018

5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 142.2 pounds
Goal weight: Under 140

End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)

Day/Weight/Comment
01/28 142.7 (over on sodium- Mexican restaurant- estimated logging- 60 min. elliptical- ate back all or more)
01/29 141.4 (30 min elliptical, ate back all calories)
01/30 141.2 (11 min elliptical; Body Pump Class: ate back all calories)
01/31 142.9 (60 min elliptical; under calorie goal; higher sodium day, but not over)
02/01 143.2 (Body Pump Class; over by 20 calories-1220 net- slightly over on sodium- maybe TOM weight too?)
02/02
02/03
02/04
02/05
02/06

DanielleFayeS · February 2018

Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8

This group challenge has really been helping me through the fluctuations. I had a really bad tendency to get frustrated and think that I'll never get there. Definitely getting stronger so the slow pace is expected. But I have been a bit lazy on my diet. If I want this I'm the only one who can do it for me.

Day/Weight/Comment
01/28 - 187.6 - Ordering some new clothes to replace worn ones. Hopefully that'll be inspiring.
01/29 - 187.6 - Holding. Though morale is good. Temps are back up and my Tshirts I haven't been wearing are fitting nicer.
01/30 - 187.2 - Training yesterday. Going to climb up our mini mountain today.
01/31 - 187.6 - Mountain did not go, met a friend for lunch instead. Training today.
02/01 - 187.2 - Training was cancelled so I did our mini mountain walk yesterday. Nice weather for it.
02/02
02/03
02/04
02/05
02/06

Meghanebk · February 2018

Late to the party, but here goes!
SW 165.2 GW this round 164.7

02/01 165.2
02/02
02/03
02/04
02/05
02/06

mombiejohnston · February 2018

Good morning everyone!

Round 30
01/28 133.0
01/29 133.0
01/30 133.0
01/31 131.6
02/01 131.6 - Ate a “cheat dinner” yesterday so I appreciate no immediate gain, and I’ve got some great clean eating snacks prepped for today to minimize overall carbs. Tomorrow marks 4 months since my journey to get to a healthy weight, I started at 150.8lbs so it would be amazing if I could lose some ounces today to be able to be down a full 20lbs tomorrow morning...here’s hoping!
02/02
02/03
02/04
02/05
02/06

JUST GIVE ME 10 DAYS | Round 30

Replies

Categories