February 2018 Running Challenge
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JessicaMcB wrote: »Also RitB120 *kitten* out and dropped down to a 50k so I am no longer interested in that. @juliet3455 any sage advice on what you would run in July/early August than is NOT Sin?
2018 Races
*Gord's Frozen A** 50K, February 19
*JAJA Trail Marathon, April 1
*Red Deer Marathon, May 20
*Lone Wolf Last Man Standing Race, June 17
*Eddie's Half Marathon, June 24
*Lost Souls 100 Miler, September 7
I was going to ask What or who is RitB120 ?? Found it. Run in the Buff 120
I haven't done any of these and none of my local friends have but these look interesting and they are on our side of the country which is a bonus. What about your Home Province out East, with the amazing Coast Line I would think there would be some fantastic courses/events.
Seems like a lot events are dropping to 50km. Probably due to a shortage of Volunteers, Logistics and Insurance.
Knee Knacker North Shore Trail run - 30 mile = 50km and 200 starters Ohh LaDeDa Exclusive or what.
Knee Knacker Schedule
Thursday, July 12 – Registration, packet pickup & race briefing 5:30pm – 7:00pm
Friday, July 13 – Registration, packet pickup. All runners must register by Friday night.
Saturday, July 14 – Race Day! There is no day of race registration.
4:40am – 5:00am Shuttle to start line.
5:15am – 5:40am Mandatory Runner’s check-in
5:45am Last minute instructions.
6:00am Race start! Start is off of Westport Road
The Broken Goat 50K Saturday July 21, 2018 Only 50 km but nice vertical. 2,300m ascent / 2,800m descent at Red Mountain Ski Resort.
Idaho Peak Ultra Trail Marathon ~ 45km 2200m elevation July 28, 2018
Emperor's Challenge August 11, 2018.
I know Emperor's is only 20.? km so rather a short distance for you, would be nice to see the defending champions getting pushed by someone.
Registration for the 20th annual Emperor's Challenge will open on Wednesday, April 11, 2018! Increasing the race cap to 1,100 racers for this year! Sold out in 18hrs last year.
Just Stumbled onto this http://www.trailrunningcanada.ca/wp/trail-races/
Rest-Recovery yesterday after the Chilly Willy race on Sunday and Swim Club tonight so no running until tomorrow. Finally starting to get sunlight before 830am and still at 600pm. Nice to see the sun after work.4 -
_nikkiwolf_ wrote: »@Starflight00 Out of curiosity, may I ask where you live? I thought I was the only one who usually doesn't get medals at races here (Switzerland), except the really huge, expensive giant events.
Oh, another Strava thing: Do any of you ever "flag" other people's activities on Strava? I did it for the first time tonight. //// I had a look at the activity and saw that it comes with quite a few CRs in my neighbourhood. For example a 1100m segment in 1:41, while the 800m world record is 1:54... It's the only activity that person ever recorded, and a distance of 726.28km in 79:51:58. I'm pretty sure something isn't right! I didn't like that it messed up the leaderboards for all those segments in the area, but I'm also feeling a bit bad about "tattling"...
We are rather spoiled by our Bling and medals that we get at events. I have probably dropped 10 shirts at the Goodwill/Salvation Army thrift store or Homeless shelter that I didn't like. Now socks, Gloves and Headgear I won't re-purpose unless they are really cringe worthy
@_nikkiwolf_ I have never flagged other activities - Just got tired of the same people popping back with a new profile posting the same rubbish. When you see some of the challenges and the one day distances that some claim to run - pretty obvious that they were in a train or car with their watch tracking, others might have been on a bike and then logged it as a run. So don't feel bad about "tattling".
I know my Strava has some PR false data in it - I had a Bike ride after a run and it was recorded as a run on my watch ( user error ) but I then changed it to Bike in Garmin Connect but Strava had already grabbed it and I can't find a way to delete it without deleting the whole ride and even that's not guaranteed.
So my 1km, 1 mile and 5km PR's are way lower in Strava than my True PR's.
It's unfortunate that some people's lives are so empty that they have to make up artificial results to get some type of emotional/social high. I am Proud of my 5k PR of 26:09. Slower than some - faster than some. I worked hard for it.6 -
juliet3455 wrote: »_nikkiwolf_ wrote: »@Starflight00 Out of curiosity, may I ask where you live? I thought I was the only one who usually doesn't get medals at races here (Switzerland), except the really huge, expensive giant events.
Oh, another Strava thing: Do any of you ever "flag" other people's activities on Strava? I did it for the first time tonight. //// I had a look at the activity and saw that it comes with quite a few CRs in my neighbourhood. For example a 1100m segment in 1:41, while the 800m world record is 1:54... It's the only activity that person ever recorded, and a distance of 726.28km in 79:51:58. I'm pretty sure something isn't right! I didn't like that it messed up the leaderboards for all those segments in the area, but I'm also feeling a bit bad about "tattling"...
We are rather spoiled by our Bling and medals that we get at events. I have probably dropped 10 shirts at the Goodwill/Salvation Army thrift store or Homeless shelter that I didn't like. Now socks, Gloves and Headgear I won't re-purpose unless they are really cringe worthy
@_nikkiwolf_ I have never flagged other activities - Just got tired of the same people popping back with a new profile posting the same rubbish. When you see some of the challenges and the one day distances that some claim to run - pretty obvious that they were in a train or car with their watch tracking, others might have been on a bike and then logged it as a run. So don't feel bad about "tattling".
I know my Strava has some PR false data in it - I had a Bike ride after a run and it was recorded as a run on my watch ( user error ) but I then changed it to Bike in Garmin Connect but Strava had already grabbed it and I can't find a way to delete it without deleting the whole ride and even that's not guaranteed.
So my 1km, 1 mile and 5km PR's are way lower in Strava than my True PR's.
It's unfortunate that some people's lives are so empty that they have to make up artificial results to get some type of emotional/social high. I am Proud of my 5k PR of 26:09. Slower than some - faster than some. I worked hard for it.
According to Strava there's somebody swimming the asphalt path we usually run at the park.
My mile PR on mapmyrun is messed up because I forgot to stop the app when driving away. Weirdly enough, due to the road to the park having an absurd 10 mph speed limit, it's not inhumanly too fast - just too fast for me.5 -
Thanks to all for the well wishes on my HM. You guys make me feel proud even when it was terrible! Also congratulations to everyone else who ran this last weekend if I missed commenting!!
@polskagirl01 - When I was in college in So Cal we used to have days you couldn't see the buildings on campus because the smog was so bad. When my husband and I lived north and would drive back south and come over the hills into LA you could see the brown layer of crappy air over the basin and I just wanted to turn around! It is better now but I understand completely! As a runner I would totally rock that mask!
@KatieJane83 - love that meme!
@karllundy - I hope you and the kiddo feel better soon. The bugs that are out there this year are beasts!
@weat0043 - I hope your foot is ok and it isn't a stress fracture!
@HonuNui - sounds like another awesome party!! One of these days I am going to get there for it!
@rheddmobile - my PR in mapmyrun is the same - I forgot to stop my workout and it had me doing 16 miles at an incredible pace! I did edit it though to what I actually ran and the time I ran it in but it was fun to laugh about (and dream of being that fast!) at the time.4 -
@polskagirl01 I have a friend in Poland and she recently got a smog mask for running. It's got a sort of skull design on it, so it looks totally badass. She also said it was hard to breathe in, but better than breathing smog.
@_nikkiwolf_ Yes, I've flagged a couple of Strava activities.
I tend to think they're usually clueless newbies who don't realise how "important" Strava and its segments are, and have just pressed cycle instead of run, or hopped in a car.
Usually they disappear from the leaderboards quickly. But one I flagged I saw still there the other day, and it burned me up!
@JessicaMcB O. M. Flying Spaghetti Monster! Awesome time for a 5K!4 -
February 2 — 4.15 miles
February 4 — 5.19 miles
February 6 — 4.23 miles
February total — 13.57/75 miles
Plans for a long run today foiled once again by icy ground conditions and lack of appropriate footwear. The path I normally would have run on was not happening today. I might just have to run my regular loop twice and call it a long run. Sounds miserable but at least it’s not the treadmill.4 -
@_nikkiwolf_ I'm in Belgium, no swag must be European thing then
Anyone here has experience with fasting? I had a 24-hour fast from Sunday dinner till Monday dinner and I'm wondering how that might affect performance... Yesterday was the worst run ever, 13:20/mile while in endurance HR zone. Legs were super heavy, I had to push myself to keep going at that ridiculous pace. Last week I ran a comparable session and pace was 12:07/mile. I did run before dinner, think last week was after...
February goal: 50km
Feb 01: 6.49 km
Feb 04: 3.41 km
Feb 06: 5.44 km
Potential races this year:
4/8 - North Sea Port Run in Gent - 10km
4/29 - Duvelloop - as far as I can
5/21 - Kortrijk Loopt for Think Pink - 11km
6/22 - Dwars door Sint Pieter Kuurne - 10.5km
12/16 - Glow Run Kortrijk - 10km2 -
Feb 1 - 4.95 miles - Interval, Core, followed with Sarasota Beach run (virtual)
Feb 3 - 5.44 miles - Interval, Back & Core, followed with Destin Beach (Florida) run (v)
Feb 4 - 4.35 miles - Floor Core, Interval & Biceps, followed with Liguria (Italy) run (v)
Feb 5 - 3.1 miles - Caveman special, Interval, Legz & Core
Feb 6 - 5.14 miles - 4 mile ÞJÓÐVEGUR run (virtual, followed with Interval, Abs & Lower Back
Feb 7 - 5.15 miles - Interval & Chest, followed with Maria Aurora, Central Luzon (not to be mistaken with Luton ))
I was so certain I was not going to run this morning ... up to a minute before I started running ... elite member of the "Daft-R-Us"-team
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slow 5k but complete6
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@polskagirl01 I have a friend in Poland and she recently got a smog mask for running. It's got a sort of skull design on it, so it looks totally badass. She also said it was hard to breathe in, but better than breathing smog.
I've seen those skull ones for sale on the internet, they do look cool. Mine are pretty boring though. They seem to be gaining popularity, especially among cyclists.
I went out for a little trail run through my recently-discovered woods today, and really enjoyed it. I can see the air today, but the app says it is only "lightly" polluted at the moment.
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Managed a couple of runs so far this week - I really am finding that I enjoy runs more if I make them OVER 2 miles, anything less and I don't really get into the swing of things.
This morning I went out again an hour later than before. Really I should just have got up earlier, then done the run and had a lazy start to the day, rather than the other way round.
Instead, I set out with all the traffic and the fumes of people going to work, and once again nearly got hit by a car turning into a junction. I was busy trying to catch every other driver's eye, and a van had clearly stopped for me, and she wasn't even yet in position to turn, but still she went, staring at me in some weird form of horror as she came close. I confess, I have a special despising place in my heart for mothers on the school run, who think that getting little Johnny to school is more important that safe sensible driving.
Still waiting on tests and hospital appointments to figure out what is causing the swelling in my throat. I'm now running to keep my head clear and stop looking at Dr. Google. All hugs gratefully received.13 -
Got in my PT and my run yesterday.
Well done everyone!
2/1 - travel day
2/2 - 10mn elliptical + 5mn run on track + PT
2/3 - 10mn run outside + PT
2/4 - 9mn run outside + PT
2/5 - 10mn elliptical + 5mn run on track + PT
2/6 - 8:30mn run outside + 2mn soccer exercises + PT
Goal:
W/B Monday Feb 5: 5 x 9-10mn
W/B Mon Feb 12: 5 x 11-13mn
W/B Mon Feb 19: 5 x 14-16mn
W/B Mon Feb 26: 5 x 17-20mn
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2/1 - 3 miles
2/2 - 0 miles
2/3 - 3.1 Mardi Gras 5K
2/4 - 0 miles family stuff
2/5 - 8 miles
2/6 - 3 miles
17 of 110 miles
Started with running with my running group last night. It's called Run For God and they doing running and bible study. The group is working on going from 5K to 10K my two friends are in that category so I said sure. The run was 3 miles I ended up doing 3.5 because I got lost twice lol. The "lead" person took off with 2 others and soon I was pretty much by myself in the dark where I've never run before Once I had to wait for the group behind me to catch up another time I had to do some detective work to see where I needed to go. At one point the group leader who was running sweep told me left left right and straight to the church. No it was left left right left right right. Those last few were important ha ha. I really enjoyed it. I've been plugging along at 12+ minute miles with them even with stopping twice for directions I was just over eleven. I figured I'd teach these shorter distances as tempo runs for me. Some nice little hills so all in all a nice night.
Got up to pouring rain this morning so I'll try to get out tonight.
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Thanks to everyone for the congrats for my HM! I will do better next year! I need to find one for later this year also but got a lot of long bike rides coming up. There's only so much time to train!
I did strength training yesterday at my little tri-gym and I have gotten faster so it was only 30 minutes. So decided to jump on the treadmill. Just did 2.89 miles - yeah, should have just gone another few minutes. But by then I needed to rush home!
Ran 4 miles this morning - nice, beautiful morning. Other than having to rush back for bathroom it was great.
2/1 - Strength Training - S3-A
2/2 - Rest
2/3 - Rest
2/4 - Daytona Beach HM 13.1
2/5 - strength training S3-A (repeating it)
2/6 - strength training S3-B + 2.89 miles treadmill
2/7 - 4 miles
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5 miles in the rain this morning but the temp was a nice 42F so I'll take it!
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@_nikkiwolf_ I never even looked at those numbers before. I guess I have been on the net too long because I just assumed there were cheaters/lairs in the top rankings and never bothered. The only leaderboard I look at is MFP. Pretty sure none of us is faking it. Though I frankly am amazed at how FLAT some of y'all... okay most of y'all's runs are! My flattest run for training is like 500 feet of elevation, and that is only if I deliberately route around the hills (sometimes they are not passable). Some of y'all somehow can run for miles and have only double digits... amazing.0
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February goal: Keep kicking at Zumbro training
Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well.
2/1- REST
2/2- 5.5
2/3- 16.6
2/4- 4.2
2/5- REST
2/6- 9.1
Total: 35.4
Today's notes: plain old 6.7 miles for my hour run this morning. Nothing really special to report.
Hope everyone has a Runderful day!
2018 races
3/28- END-SURE 50k
4/13- Zumbro Endurance Race 100 Mile
7/28- Minnesota Voyageur 50 (coach brought up this one)
9/8- Superior Trail 50 mile
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