JUST GIVE ME 10 DAYS | Round 31

5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 149.6 pounds
Goal weight: Under 140

End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
End of Round 30 150.1 (2/6/18)

Day/Weight/Comment
02/07 149.6 (making commitment to get back on track today with water, exercise, and logging! bad few days)
02/08 145.9 (lots of water yesterday and Body Pump Class; ate back all calories)
02/09 144.4 (60 min elliptical, lots of water, trying to get back on track, once again feel much better NOT overeating)
02/10 143.9 (40 min elliptical, ate back most calories, net under 1200 cal.)
02/11
02/12
02/13
02/14
02/15

nt
02/07.. 143.4 At goal for last round.. Yeah! Did an hour pool exercise yesterday. Today -? I don't know but something. Goal for this round is to lose another pound so 142.4 Getting back to it. Been experimenting making my own protein bars. They taste great and are high protein, low carb and costs less than my favorite Quest bars.
02/08...143.4 50 min on ellip which is probably why I'm the same even after 2 small egg rolls. Today, protein bars, salad and eggs ...no wine.. I'd Like to see a drop.
02/09..144.2 Why the increase? Don't know. Made some cheesy cauliflower breadsticks; perhaps the salt in the parmesan? Ate clean except for 2 small cookies. No wine. I guess it's just fluctuation.

02/10.. 144.2 no exercise to speak of and indulged - martini and some pumpkin pie. Glad it's not worse. Today, exercise and clean eating. Cold Saturday here.
02/11
02/12
02/13
02/14
02/15
02/16
I believe in my ability to lose weight and to keep it off.

I'm in again!!

CW: 146.8
GW: 145.0 (this round)
UGW: 132.0

02/05 - 147.0 at 5:00 a.m.
02/06 - 146.8 at 4:00 a.m.

Day/Weight/Comment

02/07 - 146.2 at 4:00 a.m.
02/08 - 146.8 at 4:00 a.m.
02/09 - 145.6 at 5:00 a.m. ...maybe
02/10 - 146.0 at 6:00 a.m. ...bwahahah!
02/11
02/12
02/13
02/14
02/15
02/16

Chris

SWEET! Here's to hoping that the WHOOSH comes again this round. Now, I just need to remind myself that "You've always been BEAUTIFUL. Now you're just deciding to be HEALTHIER, FITTER, STRONGER, and FASTER.
Remember that."

OSW: 202
SW: 159
GW: Anything less than 159 this week.

2/7: 157.4 SAY WHAT NOW?! "The first step to getting anywhere is deciding to not stay where you are."
2/8: 157.4 I really do believe this number will come up. I just can't believe my eyes and think this number is real. I didn't mention it yesterday, but I was in a car accident on the way home from work Tuesday night. No one was hurt and my car wasn't damaged, but my back has been really sore. God waa watching over me for sure. "She believed she could, so she did."
2/9: 158.8 I ate healthy. I ate within my calories, but what I ate had a lot of sodium in it yesterday, and I did not take in as much fluids either. I need to rectify that today. "Don't quit."
2/10: 158.2 I ate well yesterday, but I did indulge in 2 pieces of cheese pizza. It was "National Pizza Day" as my son reminded me. I stayed within calories and my carb goal though. So, I call it a win. However, I was so BEYOND full off those 2 pizzas. I'm not used to that many carbs in one setting anymore. Whew! "Be the girl that decided to go for it."

CW - 159.6
Goal for this round - 157
Focus: Workout every day 30 min, stay within calorie goal, drink more water

02/07 - 158.5 - 1525Kcal - Barre Workout Class (45 min)
02/08 - 157.5 - 1533Kcal - Strength Training Class (60 min), OK on water
02/09 - 157.1 - ? Kcal - Hard workout (by accident), plus few drinks - Sat weigh-in might include loss in water weight - we’ll see…
02/10 - 156.3 - Super excited even if this is only water! Going to get a lot of steps in today to capitalize on momentum and drink lots of water. I’m thinking social accountability is what I needed. Also, getting consistent in 1500 calorie range and starting to feel more satisfied. Knowing I have to check in the next morning is making me think twice about my 9:00pm snack…very hard habit to break.
02/11
02/12
02/13
02/14
02/15
02/16

Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW (for now): 195.0 lbs
R28 SW = 220.0 R28 EW = 219.8 (-0.5 lbs) (participated for 3 days) R28 AW = 220.2
R29 SW = 219.8 R29 EW = 214.0 (-5.8 lbs) R29 AW = 215.9 (-4.3 lbs)
R30 SW = 214.0 R30 EW = 214.0 (0.0 lbs) R30 AW = 214.1 (-1.8 lbs)
Goal for this round: 212.0

Day/Weight/Comment

02/07 = 212.6. Day one, and so far, so good (-1.4 lbs). I wanted to get mad yesterday when I didn't lose any weight in last challenge, but I need to realize that good work I do one day may not always show up the exact next day. My body fluctuates on a daily basis, and sometimes I do not get a particular number exactly when I want it. Today is a "whoosh" because I have generally been doing pretty well. Whatever does not show up on this weigh-in will show up on the next. Or the next.

02/08 = 212.4. Figured out as (wanted to say “after,” but it was “as”) I bought my lunch yesterday that it was BAD; too many calories, too much salt. I threw half of it away, ate mindfully the rest of the day/night, and ended up still staying under calories for the day. This was a big victory for me, one that I would not have had a few weeks ago. I have the gym and basketball tonight, so I’m hoping to keep the positive vibes rolling!

02/09 = 211.4. This is feeling easy again. Under calories last night not including exercise. Took a walk during the day, went to the gym to lift weights, and played basketball for an hour. I know this is hard (I remember last week!), but it doesn’t feel that way right this second. This is my version of being in the zone. I know it won’t last forever, but I’m enjoying it. I wish this feeling on all of you!

02/10 = 212.6. Ate out twice yesterday. It’s funny. I woke up feeling great yesterday, but my energy level dropped like crazy as the day went by, and I was pretty much spent by lunch. I'm pretty sure I'm fighting off a cold (at least), and that I'm in a vulnerable state as a result (eating-wise). I’m realizing that this is also a pattern, and one of those things that can really throw me off of any good habits I might have. I ended up having both lunch and dinner out. I didn’t eat “crazy,” but I definitely could have made better choices. I was slightly over my calorie goal for the day (estimated), and definitely way over in Na+. I’m feeling a little better this morning, so I’m going to go to the gym, then play basketball, and see if I can have a really good weekend of eating mindfully, staying in control, and NOT being sick. Today will be the first time my wife has seen me play basketball in the 14 years we have been together (6+ of them married).

02/11
02/12
02/13
02/14
02/15
02/16

Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Round 29 SW: 137.5lb
Round 30 SW: 137.8lb
Round 31 SW: 134.7lb

Day/Weight/Comment
02/07 - 134.7lb
02/08 - 134.7lb
02/09 - 135lb
02/10 - 134.4lb
02/11
02/12
02/13
02/14
02/15
02/16

~ Log ~ Move ~ Water ~

R29: 130.8
R30: 130.6

Day/Weight/Comment
02/07: forgot to weigh
02/08: 130.6
Not sure how this is possible. I ate horribly yesterday.
02/09: 132.4
I acted out on my bingeing tendencies last night when I discovered this place down the road from us that made vegetable pot pies that are delicious. I have a food baby today. :-(
02/10: 131.6
Ok. So the bloat is gone. Whew! I think bingeing will be something I ALWAYS struggle with, no matter what my weight is. I think when people see a thin person walking down the road, they take it for granted that they have always been thin. The fact of the matter is, it’s a daily effort.
02/11
02/12
02/13
02/14
02/15
02/16

I am absolutely in. I have completely gone off the rails. Stopped doing this challenge the last two times and it shows.


SW R31 - 174.6
ER 31 goal - 169.8

This should be doable just by getting my eating on track and water water water!! I am so bloated. I can see it and definitely feel it.


02/07 - 174.6

02/08 - 174.2

02/09 - will not weigh. Going to FIL do to his illness.

02/10 - Did not weigh. I was still with FIL taking care of him. He is much better today and I was able to come home awhile ago. Always good to be home. I'm looking forward to the weigh in tomorrow to see where I'm at.,