JUST GIVE ME 10 DAYS | Round 32
Replies
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02/16 - 160.2
02/17 - 160
02/18 - 159 finally a new decade!!!
02/19 159.6 -not bad after a big birthday dinner!
02/20 159.4
02/21 159.8
02/22 159.6
02/23 158.2 This is a relief!
02/24 158 It held!
02/25 157.8
02/267 -
@nikki062181 is here.
Lol I can honestly say I have no clue how many rounds I've done with this group. It's been an amazing support system. 70% of people who start a fitness plan, QUIT.
Not YOU. Not THIS time.
OSW: 202
UGW: 125
CW: 157.4
GW4R4: 156.4
2/17: 158 lbs: I took a HIIT Burn Carb Cycling quiz to boost my metabolism. I may try it out if my weight continues to maintain no matter what I do instead of losing any.
2/18: 158.2 lbs: Stayed within my calories but spent the day vegging and shopping. I loathe shopping, but my pants were HUGE and my underwear is falling off. Lol
2/19: 157.2 lbs: 2 oz. away from a 45 lb. loss. I so badly want to get there.
2/20 156.8 Woo Hoo!!!! I am now at a 45.2 lb loss. I am so thrilled. I did decide to try the HIIT Burn Carb Cycling, so let's see if it works.
2/21: 157.2 Yesterday was my high carb day, and since I worked late, I decided to go out to dinner with my family, and I had 3 taco supremes from Taco Bell. IT WAS YUMMY! Now back to 3 days of low(er) carb.
2/22: 157.8 It was another late night because of Freshman Orientation for my oldest son. I was bad. I didn't do a low carb or low sodium dinner. However, I was still within my carbs because of what I ate all day. My sodium....not so much.
2/23: 157.2 I need to push the fluids. I was under by a ton yesterday.
2/24: 156.6 My lowest point yet! YIPPEE!!!! Have my niece and nephew over all weekend, so their parents could have a weekend getaway. So 5 kids altogether with my own. One night down. One to go.
2/25: 155.8 Hit another new low!!!! I'm so thrilled. I am also thrilled that I survived the second night with my houseful of kids.
9 -
@enlightenme2 I am horrible at drinking as much as I should. I was well under liquids yesterday, but I felt like I was going to puke from pushing fluids.
@mamabear10717 I really struggled with seeing the daily fluctuations too. I actually pushed myself BEYOND what I should have and ended up at the ER from heat stroke because the jump ups made me so upset. I've learned that my sodium intake, my carb intake, my water intake, hormones, they can make it fluctuate. So, I can deal now. Our bodies have a mind of their own.
@rparkerslim I keep running into similar numbers myself.3 -
R31: 137.0 (1 lb lost)
GW: 130.0
02/17: 134.6 - shed that mysterious water weight! Today is a good day; going on a date with my husband without the kids. We’re going to see Black Panther
02/18: 136.0 - This might be ovulation water weight? Not sure.
02/19: 136.4 - I was feeling stressed yesterday and made a conscious decision to eat at maintenance. I don’t think it really helped, since I still felt hungry.
02/20: 136.8 - Ate great yesterday. I really think this is ovulation, I got acne popping up now, too.
02/21: 136.6 - oops, forgot to weigh until after breakfast!
02/22: 134.8 - my depression made a reappearance yesterday and I overate. Still feeling it today; so far don’t really want to eat.
02/23: 134.0 - in a better headspace today.
02/24: 135.8 - salty meal yesterday; we were out to lunch and I ate all my husbands fried pickles instead of my salad. At least it wasn’t both?
02/25: 137.2 - ugh. Combination of a few things - ate out again, haven’t gone to the bathroom in a few days, and pms is probably starting.
02/26:7 -
5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 144.8 pounds
Goal weight: Under 140
End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
End of Round 30 150.1 (2/6/18)
End of Round 31 141.6 (2/15/18)
Day/Weight/Comment
Day/Weight/Comment
02/17: no scale/ lots of walking and unhealthy eating Thursday and Friday at Disney
02/18: 144.8 (again, quick jump up after a couple of days of not tracking, off to the gym in a couple hours)
02/19: 146.8 ( did NOT get to the gym or get back on track yesterday )
02/20: 146.4 (family in town, not great eating (well tasted great), need to get back on track today!)
02/21: 145.3 (finally back under calorie goal of 1200 net and 55 min elliptical!)
02/22: 144.4 (60 min elliptical, ate back most calories, sodium over due to chicken tortilla soup)
02/23: 142.5 (25 min elliptical, 55 min Body Pump, ate back all calories, drank more water)
02/24: 141.6 (30 min elliptical, ate back all calories, drank enough water)
02/25: 140.8 ( 65 min elliptical, ate back all calories, drank enough water: haven't seen a 0 in a while!)
02/26: 139.8! Finally back in the 130s! It's been a while. 55 min Body Pump. Ate back all calories. Met Goal weight for these 10 day challenges! Now to set a new goal.9 -
I'm in again!!
02/15 - 145.6 at 4:00 a.m. ...maybe, again!!
02/16 - 145.8 at 5:00 a.m.
Day/Weight/Comment
02/17 - 145.0 at 5:30 a.m.
02/18 - 144.6 at 7:00 a.m.
02/19 - 145.8 at 6:00 a.m. ...EGADS!!!
02/20 - 146.0 at 4:45 a.m.
02/21 - 146.0 at 5:00 a.m. ...***sigh***
02/22 - 146.0 at 4:00 a.m.
02/23 - 146.4 at 4:00 a.m. ...
02/24 - 145.6 at 5:30 a.m.
02/25 - 145.0 at 6:00 a.m. ...
02/26
Chris8 -
Starting weight: 188.8 lb The goal for this round 185 lb Blood sugar: 271. goal get under 250.
02/17
02/18
02/19
02/20
02/21 I didn't want to wait 5 more days for the next round. So starting today. Weight 188.8 lbs. blood sugar: 271 Today is a zero carb day to bring down the blood sugar.
02/22 190 lbs. eat super clean yesterday. Dont know why the weight gain. Have to see what happens tomorrow. blood sugar 267. didn't come down either.
02/23 189.8 lb. Yesterday was a tough day. Eat out with friends. Once got home wanted to binge so badly. Ended up having two pieces of sugar free chocolate. Not too bad overall. Start counting steps today.
02/24 188.4 lb. 16000 steps and a bit over on carbs. blood sugar 246.
02/25 187.8 lb. blood sugar 200. 15000 steps. Went a bit over on both cals and carbs. It looks like adding exercise works.
02/269 -
@knox50us Read the first post on this thread, I believe it explains how to post. Don’t wait, jump in now then continue next round.
@CynthiaByrne All you can eat doesn’t mean you should, something I’ve learned living in the land of buffets (Las Vegas)
@nikki062181 Art quilts are quilts that are not traditional. They frequently have bling or other embellishments making them more “artsy-farts” as some say.
@CaliMomTeach Somehow you have lost a day.1 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 32 144.5SpoilerSW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
02/17 145.0 Hardly ate yesterday. Still satisfied from the night before. As I’ve said, it will be 2 or 3 days before those sins settle.
02/18 145.0
02/19 144.5
02/20 144.0 Golden Corral for dinner last night. Free birthday buffets this week. Perhaps Sweet Tomatoes today.
02/21 143.5. Art Quilts, etc meeting today and community bingo tonight. I will be taking my own meal as spaghetti is NOT on my food plan!
02/22 143.0 Stuck to my plan last night and only had about 1/2 c salad with the deviled eggs I took. Drank 128 oz water, 20 oz Powerade Zero, and lots of coffee.
02/23 142.5
02/24 142.0
02/25 142.010 -
quiltingjaine wrote: »@knox50us Read the first post on this thread, I believe it explains how to post. Don’t wait, jump in now then continue next round.
@CynthiaByrne All you can eat doesn’t mean you should, something I’ve learned living in the land of buffets (Las Vegas)
@nikki062181 Art quilts are quilts that are not traditional. They frequently have bling or other embellishments making them more “artsy-farts” as some say.
@CaliMomTeach Somehow you have lost a day.
Thanks. I have no clue what I did! Probably when we were at Disney. Now I have to figure this out or it will drive me crazy!
3 -
Posting round 333
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REVISED AS I MISSED A DAY END OF ROUND 31/BEGINNING OF ROUND 32/Thanks Quiltingjaine
5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 144.8 pounds
Goal weight: Under 140
End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
End of Round 30 150.1 (2/6/18)
End of Round 31 141.6 (2/15/18-no scale on 2/16)
Day/Weight/Comment
Day/Weight/Comment
02/16 (end of Round 31): no scale/ lots of walking and unhealthy eating Thursday and Friday at Disney
02/17: 144.8 (again, quick jump up after a couple of days of not tracking, off to the gym in a couple hours)
02/18: 146.8 ( did NOT get to the gym or get back on track yesterday )
02/19: 146.4 (family in town, not great eating (well tasted great), need to get back on track today!)
02/20: 145.3 (finally back under calorie goal of 1200 net and 55 min elliptical!)
02/21: 144.4 (60 min elliptical, ate back most calories, sodium over due to chicken tortilla soup)
02/22: 142.5 (25 min elliptical, 55 min Body Pump, ate back all calories, drank more water)
02/23: 141.6 (30 min elliptical, ate back all calories, drank enough water)
02/24: 140.8 ( 65 min elliptical, ate back all calories, drank enough water: haven't seen a 0 in a while!)
02/25: 139.8! Finally back in the 130s! It's been a while. 55 min Body Pump. Ate back all calories.
02/267 -
OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
Round 31 SW: 130.8
1st GW: 115 (4’10 Female)
Round 32
02/17 128.6
02/18 127.4
02/19 127.4
02/20 128.4
02/21 126.8
02/22 127.2
02/23 128.4
02/24 127.4
02/25 128.4 - Ugh. Date night last night. Tried to be so good. Two birthday parties today, then one more on Tuesday. I am trying not to beat myself up, and just focus on staying under 130. Just keep swimming, just keep swimming...
02/269 -
R31 - sw 153.3 ew 153.0
Ultimate Goal: 143.5
LCHF, Yoga, Walking and Lifting weights
2/17 - 151.8 (had a nice whoosh last night!)
2/18 - 151.8 (yay it held!!!)
2/19 - 152.2 - likely just some water weight. Didn’t drink much yesterday! Pretty good day yesterday, higher on calories than I like, but super low on carbs. I did get in lots of steps, weight lifting and yoga!
2/20 - 152.2 - another good day. Nice and low carbs but still a little high overall on calories. I'm going to modify a bit and try to cut back on calories. Slow but sure wins the race!
2/21 - 153.0 - water weight? At least my pants are fitting a little better!!! Yesterday was a good day! Even did some weight lifting!
2/22 - 152.6 - on it's way down again (I hope!!)
2/23 - 153 - but that's ok. I can still button up my skinny jeans and I'm making long lasting habits. I'm hoping for a whoosh one day (soon I hope!!)
2/24 - 153 - my body must like this number!
2/25 - 152.8 - bouncing bouncing bouncing!!7 -
Previous Rounds SW: 140.3SpoilerRound 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
GW: 139
Day/Weight/Comment
02/17 140.3 ~ (Steps 3,412)
02/18 140.3 ~ (Steps 22,974)
02/19 141 ~ (Steps 12,979)
02/20 140.8 ~ (Steps 27,001)
02/21 140.5 ~ (Steps 22,097)
02/22 140.8 ~ (Steps 24,297)
02/23 140.9 ~(Steps 15,587)
02/24 141.8 ~ (Steps 15,839)
02/25 143.4 ~ (Steps 19,995)
02/268 -
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234 (-2.6)--- My first roundRound 32 SW: 213.6SpoilerRound 21 SW: 231.4 (-2.4)
Round 22 SW: 229 (-1.4)
Round 23 SW: 227.6 (-3.4)
Round 24 SW: 224.2 (-1.8)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (+.2)
Round 27 SW: 220.8 (-3.2)
Round 28 SW: 217.6 (+.8)
Round 29 SW: 218.4 (-2.2)
Round 30 SW: 216.2 (+.4)
Round 31 SW: 216.6 (-3)
Day/Weight/Comment
02/17: 213.4
02/18: 213.4
02/19: 214.4-- I knew when I laid down last night after an over zealous workout and a heavier Sunday dinner the scale would not be in my favor this morning.
02/20: 214.4
02/21: 214.2
02/22: 214.2--I looked back over my rounds and realized that every time I have a woosh and pass a number, I always go back to it and stay there for a minute. Ready to pass 214 and 213 (again) already. I should be a few pounds off one-derland right now.
02/23: 213.8
02/24: 213.8---Ate out and at maintenance yesterday, but I did have a good cardio workout along with some strength training.
02/25: 213.6---So it took me 9 days to get back to where I started
Next round I am going to try eating less carbs and sugar 
, and see if it helps me get back on track. Today is our 4th Sunday family get together---notice I said next round for the carbs and sugar.
02/26:
The best project you'll ever work on is you8 -
Day/Weight/Comment
02/17
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25. 273.6. I need help focusing and 10 days at a time may be just what I need.
02/268 -
Looking to make goal weight by the end of April, so my mini goal is -850g per round.
SW: 90kg
CW: 64.1kg
GW: 57-59kg
The Daily Plan: Average 1300 calories per day across the round | 2L water daily
02/17 - 64.1kg - I've been sitting at this for a few days, hoping to see a shift this round down into the 63s...
02/18 - 64.7 kg (+0.8kg)- date night last night, high carb, high sodium dinner and no water!
02/19 - 64.3kg (-0.4kg) - Went over my calories but ate mindfully. Water was down as I was out of the house all day. Back to intermittent fasting this week working towards my mini-goal.
02/20 - 64.1kg (-0.2kg) - Grrrrrr. One day of being properly back on track and I haven't made goal weight yet. How infuriating
Jokes aside, I was a little miffed not to be under 64kg. Maybe tomorrow?
02/21 - 63.9kg (-0.2kg) - Yay! I weighed myself twice this morning, who knows why (I do, I did a poo and I was curious, keep it real folks) and this is the higher of the two weigh-ins hahaha. Celebrating being back to a 63 number and still working hard for that mini-goal.
02/22 - 63.5kg (-0.4kg) - almost at my mini-goal. Very exciting times. I've got a big weekend of dining out and drinking so I am going to have to use all my smarts and willpower to get to 63.25 and stay there for Monday. Ending a round on a Monday seems extra harsh to me
02/23 - 63.9kg (+0.4kg) - Ugh. Under calories all week, got a walk in yesterday and have been drinking my 2L of water each day. Ate dinner at 9:30pm after getting in from an appointment so I assume it's just a big lump of food sitting in my tummy. On wards and downwards!
02/24 - 63.2kg (-0.7kg)
02/25 - 64.1kg (+0.9kg) - Oh c'mon really?? Rollercoaster this round. I was at goal yesterday. Grrrrrr.
02/26 - mini-goal 63.25 kg
7 -
Round 32
Starting Weight ~107 lbs
Goal: lose half a pound each Round to reach 105 lbs by April 1st.
Date/Weight/Comment
2/18 108.1 lbs (slowly climbing past 10 days with Calories ~ 1700 per day). When I restrict successfully down to 1500 Calories I lose too fast and am too hungry. Going to test out 1600 over these 10 days and see where I land (with normal exercise).
2/19 107 lbs: 1636 Calories yesterday
2/20 107.4 lbs: 1700 Calories - very active day, but still wish I could have held it together @ 1600.
2/21 107 lbs: 1865 Calories - sneaky food at work.
2/22 107.4 lbs: 1854 Calories - over wine budget!
2/23 107.3 lbs: <1500 Calories! - under wine budget
2/24 106.7 lbs 1500 Calories! - yes it works
2/25 106.7 lbs Over the 1500 but net was 1400 (lots of exercise yesterday). One more day
2/269 -
I'm in! This is my 1st time doing this challenge. I joined MFP on January 29th.
MFP SW - 58.4 kg
UGW - 50 or a bit less
R32 SW - 55.7
R32 GW - 55
Day/Weight/Comment
02/17 - 55.7
02/18 - 55.6
02/19 - 55.5
02/20 - 55.3
02/21 - 54.8 - I ain't sure how that happened. It is magic of water, probably. ✨
02/22 - 54.6
02/23 - 54.5 - I'm on my period, and I didn't drink much water yesterday, but ate a lot—and did a decent amount of walking, though—so I'm a little surprised, and relieved, of course!
02/24 - 54.6
02/25 - 54.58 -
R28EW: 124.4
R29EW: 122.2
R30EW: 119.2
R31GW: 119.8
Goal weight after this round: 118
Day/Weight/Comment
02/17: 119.4
02/18: 118.9
02/19: 119.3
02/20: 119.3
02/21: 119.1
02/22: 118.9
02/23: 118.8
02/24: 118
02/25: 119.5 this yo-yo thing is getting crazy!
02/26:7 -
S/W – 273
S/W MFP – 243
G/W – 180
END RND 32 – 200.6
RND 32 (My RND 3)
My goal for this round is 200, let’s get it…
Day/Weight/Comment
02/17 –
02/18 –
02/19 –
02/20 – 203.8, Control, Alt, Delete...
02/21 – 204.4, Stressed, when LOVE hurts...
02/22 – 204.2, I think I can and repeat...
02/23 – 204.2, Love sucks,...
02/24 – 203.4, Feeling better, thanks for the hugs...
02/25 – 202.0, progress...
02/26 –9 -
New to this!
Sw-210
Gw- 140
Goal weight this round- 205
Day/Weight/Comment
02/17- 208.2
02/18- 209.4 (bad day of eating yesterday)
02/19- 209 (great day until the end when I had pasta and garlic bread)
02/20- 208.4 exercise is going well. Food still not great.
02/21- 207.4 lots of exercise. Ate better.
02/22- 207.4 really disappointed. Worked out and ate pretty well.
02/23- 206.6 ate a bunch of cookies yesterday so can’t complain. Worked out well.
02/24- 206.2 good day
02/25- 208.8 omg I could cry. Completely derailed with pizza and cookies. Doesn’t look like I’m going to make my goal.
02/266 -
Goal weight after this round: 144
Day/Weight/Comment
02/17: 146.6 - have been slowly moving into THM
02/18: 146.4
02/19: 146.2 - I'm seeing a trend
02/20: 146
02/21: 145.6
02/22: 145.6 - starting to implement some of the THM plan
02/23: 145.4
02/24: 145.4 - stressed out!!!!
02/25: 145.5
02/26: 145.6 - supper at BIL...too much food
Will get more involved next round...loved reading all the posts...7 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265SpoilerFirst Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
Day/Weight/Comment
02/17 /278.2 / Late Valentine’s Day. Totally worth it.
02/18 / 279.2 / I ate to plan yesterday. Even Valentine’s Day I didn’t go over calories, but I’m certain I did with sodium. Keep on swimmin!
02/19 / 277.8 / Couldn’t sleep last night. I’m not even remotely hungry.
02/20 / 277.8 / Still working my plan, but I am dissatisfied with my lack of progress.
02/21 / 277.4 / There it is.
02/22 / 277.4 / Still.
02/23 / 275.6 / That’s a whoosh.
02/24 / 276.2 / Ok. I’ll ride the pattern.
02/25 / 274.6 / Crazy. I eat the same every day, within 100 calories. Tracking it really is the power. I’m not fooling myself thinking I ate better than I really did, and it is completely normal for weight to fluctuate daily.
02/26 /
9 -
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 154.0 LW 152.0 recuperation during entire roundSpoilerR20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14SpoilerRound 31 (previous round)
02/07: 153.5 Still not feeling great & no appetite.
02/08: 152.5 Back to work, still wonky & no appetite. Net calories, sugar, sodium & protein good, fiber low & 17c water. Fitbit 6,251 steps, 250+ steps 8/14 hours & 12 floors.
02/09: 152.0 Not healthy loss, because still not fully recovered from illness. Waiting for my appetite & body to catch up...appetite slowly returning. Net calories, sodium, fiber & protein all ok & 14c water. Fitbit 8,575 steps, 250+ steps 13/14 hours & 34 floors.
02/10: 152.5 Still recuperating & ate to regain energy. Net calories / all numbers red & 13c water. Fitbit 6,463 steps, 250+ steps 11/14 hours & 23 floors.
02/11: 153.0 Total rest day at home. Net calories, sodium, fiber and sugar good, protein ok & 10c water. Fitbit 2,325 steps, 250+ steps 4/14 hours & 5 floors. Skipped Seroogy's 5K / bummed about that.
02/12: 153.5 Another rest day at home...best medicine! Scale heading back up as my appetite returns, and I am totally fine with this. Net calories / sodium / protein / sugar good, fiber low & 12c water. Fitbit 4,543 steps, 250+ steps 6/14 hours & 5 floors.
02/13: 153.0 Feeling almost normal / I miss feeling good all day long / know it will come. Net calories red 149, sugar red (mostly fruit), sodium & protein good, fiber ok & 15c water. Fitbit 7,986 steps, 250+ steps 13/14 hours & 29 floors.
02/14: 152.5 Getting better slowly but surely, also getting antsy to "walk" again...reminder to self, don't overdo, don't want my health to backslide. Fitbit 8,174 steps, 250+ steps 13/14 hours & 32 floors. Net calories red 40, sodium not great, fiber low, protein & sugar ok, and 15c water.
02/15: 153.0 Fitbit 9,059 steps, 250+ steps 12/14 (Ash Wed service) & 27 floors. Food est. b/c soup supper at church: net calories, protein & sodium good, fiber ok, sugar red (fruit & yogurt) & 13c water. Today at my annual physical, Dr. B was very happy about my weight loss, and even congratulated me!
02/16: 154.0 Red sodium, sugar & net calories, protein & fiber good, 14c water. Fitbit 8,697 steps, 250+ steps 12/14 (hour webinar) & 26 floors.
02/17: 153.0 Treadmill 2 miles before work / 33:52. Fitbit 10,941 steps, 250+steps 14/14 (boom!) hours & 32 floors. Net calories red 7, sugar red, protein & sodium good, fiber ok & 15c water.
02/18: 155.5 Oops! Pizza for supper & no regrets! Net calories red > 800, sugar red & sodium red >2,000...ack!!! Protein & fiber ok & 12c water. Walked dog 3.08 miles before snow again covered icy patches / 51:09 & happy dog. Fitbit 12,859 steps, 250+ steps 8/14 hours & 21 floors.
02/19: 155.5 Sunday was a rest day / grocery shopped before icy travel arrives Mon. Fitbit 8,528 steps, 250+ steps 12/14 hours & 14 floors. Net calories & sugar red, sodium & protein good, fiber ok & 12c water (should've been more).
02/20: 155.5 My sweet tooth bit me. Net calories, sodium & sugar red, fiber / protein good & 14c water. Treadmill 3 miles before work / 50:41 & stretched. Fitbit 13,603 steps, 250+ steps 14/14 (boom!) hours & 36 floors.
02/21: 155.5 Net calories on target until hubby & I got home from theatre, and I dipped into peanut butter jar and walnut halves...ack!!! Glad weigh-in isn't worse. Red net calories, sodium & sugar, at least protein & fiber good & 15c water. Treadmill 3 mi before work / 50:06. Fitbit 16,534 steps, 250+ steps 12/14 hours (took advantage of 2-hr delay at work due to ice storm, and stayed in bed) & 33 floors.
02/22: 155.5 Guesstimated soup supper food / snacked way too much on walnut halves (again). LIttle out of control this week / ack!!! Net calories, sodium & sugar red, protein & fiber good & 13c water. Fitbit 9.807 steps, 250+ steps 12/14 (rest day / Lent service) & 29 floors.
02/23: 155.0 Better day on track / didn't open bag of walnuts / net calories red 110, sugar red, sodium/protein/fiber good & 16c water. Workplace hike 1.5 mi. at lunchtime. Fitbit 13,310 steps, 250+ steps 13/14 hours & 31 floors.
02/24: 154.0 Very surprised bc net calories red, even quit logging during snack attack in evening. At least I drank 15c water. Fitbit 7,450 steps, 250+ steps 13/14 hours & 29 floors.
02/25: 155.0 Expected / belated Valentine's dinner with hubby at Red Lobster / logged everything, including 2 cheddar biscuits & dessert we shared. Totally worth it! Fortunately, I ate late breakfast, snack after dog walk, and no lunch, so that limited the damage. In the past, I would've eaten lunch too (oh my!), plus ordered an adult beverage. Net calories -1,138 (ack!) / sodium -2,011 (double ack!!!) / sugar -11. Fiber so-so, protein excellent & 12c water (not counting iced tea unsweet). Walked dog 3.55 miles / 1:01 / happy dog & happy me. Fitbit 11,771 steps, 250+ steps 6/14 hours (watched Olympics / dinner w/ hubby) & 24 floors.
02/26
The key to weight loss is to never feel like you’re on a diet, because diets don’t work. If you feel deprived, you will never make it past a few weeks. The only way to achieve long-term weight loss is to learn to appreciate food as fuel and slowly replace processed food that cannot properly energize the body with real food that can. After a while this will become second nature and won’t feel like a daily struggle. — Laura Burak, MS, RD, CDN6 -
Start: 151.6 Feb '18
Goal: 110
R31 End: 151.2 (-0.4)
R32
Day /Weight /Comment
2/17 Sat. - 150.6
2/18 Sun. - 151.0
2/19 Mon. - 150.2
2/20 Tues. - 148.8
2/21 Wed. - 150.4
2/22 Thurs. - 152.2
2/23 Fri. - ???.?
2/24 Sat. - 153.3
2/25 Sun. - 154.4
got the flu AND on my TOM. Added 5.6 lbs to my weight since Tuesday. I'm surprised. I don't understand.
2/26 Mon. -9 -
mamabear10717 wrote: »
Thank you both!2 -
This is my 2nd round, and I'm really looking forward to reaching another mini goal.
Age: 38, until halfway through this round
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
R31 SW: 222.7 EW: 218.6
Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
Ultimate Goal: 175 lbs, reevaluate at that point
February
17: 219.6 Not concerned about the increase. Way to much sodium yesterday. Corned beef is SOOO good though. I'm heading out for a 60 minute walk now and will focus on reaching my 100oz water goal today.
18: 219.7 Water, calories, macros, sodium, exercise were all on point yesterday. Count down to TOM includes little gains daily. Then, as long as I stay motivated and on track through a few days of cravings and actual increased hunger, there'll be a nice drop, releasing the little gains plus some.
19: 218.8... That's a pleasant surprise. No TOM yet. Managed a 15 calorie deficit, even having pizza for supper. 108oz of water. No exercise. I don't have high BP, but it does get checked everyday. I'm noticing that it's lowering as I consistently meet my 100oz water goal.
20: 218.9... Yesterday was a REALLY good day! 100+oz of water. 2 hour walk. 180 calories deficit before considering exercise. With exercise, I had well over 1,000 calorie deficit. Macros were on point. Sodium was slightly over, but not by much. I'm thinking my water intake counteracts that, at least somewhat. Got on my yoga mat too, which felt great, and I felt strong the rest of the day. However, in the afternoon I ended up tweaking my knee. I may have to skip my walk today. We're going skiing on Thursday with my kids' school, so I'm hoping it'll be recovered by then. Knees can be slow though, so I'm not banking on being able to participate. We'll see.
21: 217.9... No exercise yesterday. Food and water were good. We were out of town late yesterday afternonn for an appointment and needed to dine out. The kids wanted fast food, but I let them know that Subway would be the only option because I want to eat healthy. I walked in having already logged what I planned to order. I was soooo close to changing my mind when I saw their pulled pork special, but I reminded myself how good I've been doing. Ended with about an 80 calorie deficit.
22: 217.4... Moderate exercise yesterday. First day of TOM. I did make it out to ski today, and my knee is feeling ok so far. Less than a pound to reach my round goal!
23: 218.4... Between TOM symptoms and my attempts at skiing yesterday a I'm not surprised by the increase. Need to wear my CamelBak next time, so I can stay more hydrated though the day instead of catching up on water intake afterwards. I'm really proud of myself for sticking to my food plan. There have been a lot of days where cheating would have been a much easier choice, and I'm feeling stronger each time I choose my health. Today is my birthday, and I haven't been tempted at all. We might go out to eat, but I'm not feeling the urge to throw my hard work away with one overindulgent meal. I intend to enjoy the meal and stick to my plan.
24: 219.2...I thought I did really well yesterday, and I guess I did considering it was my birthday. No exercise, and I stayed within calories. Even my carbs and sodium were pretty good. Drank plenty of water. My Halo Top Birthday Cake ice cream was eaten a bit too late in the evening, so maybe that contributed to the increase. Guess we'll see what tomorrow brings.
25: 217.9... No exercise yesterday, but everything else was good.
26:
9 -
Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8
End Round 30: 185.6
End Round 31: 186
Day/Weight/Comment
02/17 - 184.8 - See that would have been nice yesterday.
02/18 - 186 - I guess I just live here now.
02/19 - 185 - It's weird how fast 186 felt incredibly bloated instead of just fine.
02/20 - 184.8 - Still feeling kind of bloated but a lot better today. Tomorrow I think we'll be retesting body fat percentage.
02/21 - 184.4 - Not a new low but still in the right direction. Training later this morning.
02/22 - 184.4 - Holding, didn't do our retest yesterday. But had a more intense workout.
02/23 - 185.4 - Did better on my macros the last couple days, probably a little too much salt though.
02/24 - 185 - Still so cold!
02/25 - 185 - Hanging around here.
02/267
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