100 pounds to lose!
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I have finally started to go to the gym. I am doing 45 minutes of cardio. WLking at 3.2 mph last night. Trying to stay focused.7
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Starting 230, Currently 201.2 , and my first GW is 190, UGW being 130. I've mainly been doing CICO and have been thinking of starting some kind of working out, but I just can't seem to find the motivation to. I might do the 30 Day Shred when I start since I've heard good things about it.3
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I just started tracking again last week and was down 2.8 lbs yesterday. It could have been a little more but I faltered a couple of times during the week eating a total of 1800 extra calories for the week than I had planned on. Lesson learned and I'm moving forward. I'm currently 251.8, and I'd like to hit at least 150 then take things from there.
Portion control was a major issue of mine. As soon as I ate something in the morning I was hungry throughout the day. I'd end up having at least 3 meals that were way too big and snacking in between. Just over a week ago I started intermittent fasting with one meal a day (OMAD) and it has been a game-changer for me. Not eating as soon as I woke up left me not even feeling that hungry all day so I just drink water until it's time for my meal. I get in at least 1200 - 1300 calories, which leaves me feeling very full and satisfied.
I realize eating once a day isn't for everyone, I'm just glad it's working for me. It's keeping me in a deficit and I'm excited to see how it goes each week.11 -
Can I join? I'm staring at 260 and I want to lose ~25 lbs by the time I hit our family vacation in june. I have lost 100 lbs once before... but gained it all back We r going to iceland in june... and I booked an ATV tour for our family. Well, tour requires you to wear some gear they provide... including like a snowsuit type thing. Of course I"m nervous they won't have a snowsuit that fits this plus sized body. So, I'm gonna kick it into gear so I don't have to worry so much! I'm sick of having to worry about stuff like this instead of being able to enjoy life.7
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Anyone can join at anytime. I would love for people to update their progress once a week. I will be weighing in the morning. This is a process. Mess ups are to be expected, just don't let them keep you down.11
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Hi! New member here!! I'm only 20 years old and my highest weight was 300 lbs. I've been struggling to lose weight for as long as I can remember but finally decided to focus on it about the middle of last year. There were lots of ups and downs but with some hardwork and consistency, I started this year at 268.8 lbs and I last weighed in at 250.4 lbs! My next goal is 230 lbs but ultimately I want to get under 200 (hopefully within a healthy range: ~120-150, for my height). I do weekly weigh ins on Saturdays so I'll post updates then I can't wait to see how much progress we all make!11
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Count me in started at 275 weight in on Friday will let you know then what I weigh ( last week was 262)2
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Joining late. My doctor recommended keto so I'm meal prepped and starting tomorrow. Original weight 293, current weight 271, goal weight anything under 200 but 175 ultimate. (I'm 6ft tall.)6
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At one time I was 311lbs. I am currently 229.6lbs. I have lost 81.4lbs but I still have 55.6 lbs to go till my goal weight of 174. I decided on that weight because I will no longer be obese just overweight and that means a lot to me. I know I don't have 100lbs to go but I would be more than happy to join you all.7
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I'd love to join this challenge! I'll be weighing in tomorrow (Sunday) and will update weekly. I'm trying really hard to stick to a low-carb diet and drink lots of water.2
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Hi everyone! I felt so bloated this morning that I really didn't want to weigh myself but I did and this is my update.
HW: 300
SW: 268.8
LW: 250.4
CW: 250.2
I didn't see the biggest loss this week but even the smallest loss is a victory! I already got my workout in for today (30 min elliptical, 30 min bike, 15 min stair climber). I'm hoping switching up my routine will lead to bigger losses in the upcoming weeks. I let myself have way to many cheat snacks this week so I'm going to hold myself accountable and try to do better this week. Remember weightloss isn't linear and we're all in it for the long run! I can't wait to hear about y'all's progress7 -
3/11: 278.4 lbs
Goals for this week:
1) keep my carb intake under 50 net carbs
2) drink 8+ cups of water daily
3) workout at least 5 time for at least 30 minutes5 -
I'm on day 4 of Keto. So far I've lost about 5 lbs (of mainly water weight, I know - motivating none the less. )
SW: 271
CW: 265.4
CGW: 255 - small, mini goals
UGW: 175
As someone who loves dem carbs, so far so good maintaining 20g or less, net. Optimistic for a good year. I'm headed to Vegas in a month so I'm trying to game plan because I know 20g is unrealistic but until then, fingers crossed.3 -
Once i added pruvit keto packs a day, the fat flew off3
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I have 100 to lose and started today. I felt so disgusted when I looked in the mirror today. I decided on the Keto diet.3
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This morning I was 255. End of March goal is 250. I have a cruise at end of May and want to be 230 by the time I leave. My goal is to be 160 by March of next year
Hw: 295
Cw:255
Gw: 1606 -
This morning I was 255. End of March goal is 250. I have a cruise at end of May and want to be 230 by the time I leave. My goal is to be 160 by March of next year
Hw: 295
Cw:255
Gw: 1604 -
Keep it up Bri. Way to go.0
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I am currently 226 pounds. I don't want this anymore. I am depressed all the time. I have tried everything and here I am. I'm asking for help because I'm lost. I have started Arbonne. I'm trying to kick all those negative and nasty habits. #foodaddict5
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