Low cal crockpotting - recipes

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  • chrisc31
    chrisc31 Posts: 137 Member
    These sound great! Thanks for sharing!
  • MrsSmith1112
    MrsSmith1112 Posts: 169 Member
    Bump for later!
  • tbhoover
    tbhoover Posts: 402 Member
    *Save*
  • angief_01
    angief_01 Posts: 37
    Check out this website!! I LOVE it I always find great recipes & there's an iPhone app for it too!!

    http://recipes.sparkpeople.com/great-recipes.asp?food=low+calorie+crock+pot
  • otr12
    otr12 Posts: 632 Member
    sugar free honey?
  • frogmama
    frogmama Posts: 404 Member
    bump
  • jenblowsbubblez
    jenblowsbubblez Posts: 112 Member
    eating well.com is really awesome!!!!!
  • maryd523
    maryd523 Posts: 661 Member
    Thanks so much for doing this!!
  • missionwtls
    missionwtls Posts: 14
    Bumpity bump! thx!!
  • CoachsWife4
    CoachsWife4 Posts: 79 Member
    My first... BUMP!:flowerforyou:
  • brooke0206
    brooke0206 Posts: 255 Member
    BUMP
  • KarenK37
    KarenK37 Posts: 125 Member
    Bump
  • richellecc
    richellecc Posts: 39
    STEAK STROGANOFF ...

    Ingredients

    1 small can mushrooms – drained


    I don't like canned, what do you think the equivalent would be in fresh chopped? Do you think it would change anything?
    Thanks!! These look great, I can't wait to pull my crockpot out of hiding!
  • rainunrefined
    rainunrefined Posts: 850 Member
    CHICKEN TACO SOUP
    Just open a can of this and that and off you go!

    Ingredients
    2 chicken breasts, boneless and skinless
    1 can (15 oz) baked beans
    1 can (15 oz) kernel corn
    1 can (15 oz) kidney beans
    1 can (14 oz) black beans
    3 cans (14 oz) stewed tomatoes
    1 package taco seasoning mix

    Directions
    • Put chicken breasts in bottom of slow cooker (Crock-pot).
    • Mix all ingredients and pour over chicken.
    • Cook 6-8 hours on LOW heat.
    • Take chicken out and shred with knife and fork and mix back in.
    • Cook another 30 minutes.
    • Serve with low-fat shredded cheese and/or low-fat sour cream.

    Servings per recipe: 16 Per serving: 132 calories, 3 grams fat, 18% calories from fat, 15 grams carbohydrate. (Counts as 2 Weight Watchers points.)

    I make this, but I use more like 2 lbs of chicken breast (frozen work great, but fresh/thawed works too). It really shrinks up in the crockpot. ---you can also brown 1lbs of hamburger meat (beef or turkey) and use that instead. --- I also use pinto beans in place of baked beans and only 1 or 2 cans of tomatoes. Diced tomatoes work well too. I also add a diced onion and a little fresh minced garlic. The next time I make this, I will be using a homemade taco seasoning which will cut the sodium WAY down. Just google homemade taco seasoning, there are a bazillion recipes out there.
  • rainunrefined
    rainunrefined Posts: 850 Member
    STEAK STROGANOFF ...

    Ingredients

    1 small can mushrooms – drained


    I don't like canned, what do you think the equivalent would be in fresh chopped? Do you think it would change anything?
    Thanks!! These look great, I can't wait to pull my crockpot out of hiding!

    Just use as many as you'd like, it won't really change the nutritionals. In fact, your sodium will probably be reduced. If it were me, I would buy 1 fresh package (i think they are 8oz) - slice them up and toss them in.
  • nursesamd
    nursesamd Posts: 10
    bump
  • ratsyroo
    ratsyroo Posts: 103 Member
    Thanks...been needing 'light' crockpot recipes
  • roblow65
    roblow65 Posts: 156 Member
    Just what I needed, thank you!! :flowerforyou: :flowerforyou:
  • ritas
    ritas Posts: 12
    bump
  • irishredgirl70
    irishredgirl70 Posts: 56 Member
    Thanks! Cant wait to try these.
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