Your go to breakfast.
Replies
-
Breakfast is the one meal I always get right. I pre-make a large casserole with egg beaters, flax seed, onions, red peppers, chopped broccoli, mushrooms and either frozen asparagus or spinach. Cook for 40 minutes, then spread 2 cups of real cheddar cheese (shredded) on top. Cook 5 more minutes. Makes 6 helpings. 266 calorie, 16 carbs, 25 protein and 10.4 fat per serving. I add a cup of fresh fruit on the side (100 calories). Holds me all morning.
9 -
Toast the now boring I know.2
-
Coffee on the drive to work, then a banana or yogurt around 10.0
-
I made a big batch of carrot cake oatmeal in the instant pot so I've been having that recently.
I really wish I liked eggs, or had the time to make them in the morning.0 -
Coffee
1 tablespoon of creamer
2 over medium eggs
2 slices of toast
*strawberries( about 5) I don’t always them0 -
Coffee with creamer. I haven't been able to let it go yet, but I account for the calories. Thats all I have until lunch.0
-
My current fav:
2 -
2 eggs and a large diet coke from Jack in the Crack or McDonald's on schooldays. Otherwise I generally skip it.0
-
Gold standard, 1 cup almond milk. 1 oikios yogurt.. chai seeds.. cup and a half of oats and a banana!.. blend it up and drink it on my way to work.1
-
Breakfast tacos or egg white muffins served with avocado.
https://www.tasty.co/recipe/egg-white-breakfast-cups1 -
Here are three fast breakfasts I frequent: (1) 1 oz. cheddar, small gala apple, 7 almonds (2) Thomas whole wheat english muffin, slice of colby jack cheese, slice of canadian bacon (put together and heat in microwave for about 12 sec), halo orange (3) boiled egg, Dave's 21 seed bread toasted under broiler with 11/2 t. of butter, 1T blackberry jam1
-
Weekdays: Coffee and a packet of oatmeal
Weekends: Sleep then eat lunch0 -
1 cup old fashioned oatmeal
2 tbsp almond butter
1.5 tbsp honey
Unsweetened Cocoa powder to taste
Usually 2 scrambled eggs with hot sauce on the side too
And coffee... Lots of coffee0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions