Your go to breakfast.
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Jeremy_zcjj1138 wrote: »Jeremy_zcjj1138 wrote: »Coffee with 1 tablespoon of Demerara sugar, 1/2 Cup of Kodiak Power Cakes dark chocolate pancake mix and 1.5 Tablespoons of peanut butter on said pancakes. 400 calories.
Are those pancakes pretty good? I've been wanting to try them for a weekend breakfast and to get in my chocolate fix.
Well, to be honest, they taste like dirt. They are chocloatey (is that a word?) but they are not sweet. I imagine if you add a little sugar they would be great. I really like them because they are high in fiber and protein. Good luck.
LOL! Well maybe I'll stick with the buttermilk ones and just add in a few dark chocolate chips as a weekend treat.
I have used the Peanut Butter Power Cake mix and added a tablespoon of cocoa powder.0 -
Winter breakfast: oatmeal with raisins & 1% milk, 1/2 grapefruit
Summer breakfast: plain Cheerios with fresh fruit & 1% milk1 -
During the week it's usually a couple eggs and either oats or pinto beans...weekend breakfast is more fun usually.0
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Peanut butter toast and black coffee. LOTS of coffee.0
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There are a few options depending on time and location. Eggs topped with cheese and salsa, Think Thin oatmeal packets, Protein "milkshake" (just thicker smoothie), half a sandwich thin topped with tuna and cheese or cottage cheese and fruit under the broiler, last nights left overs... I eat what sounds good and fits the day regardless of it's a "breakfast" food or not :-).0
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Wholesum bar (Wegmans store brand). Favorite flavor is the Dark Chocolate Cherry Cashew. I tend to eat breakfast at work because I am someone who isn't hungry and can't eat right when I wake up, so I've tried a lot of bars! I think these are tasty and I don't get hangry before lunch.0
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Two eggs whites and one egg, scrambled with spinach, and sprinkled 1 oz. cheddar/jack combination. Salsa as necessary. One Slight Sweet Oregon Chai tea with milk. 365 calories.0
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8oz plain fat free yogurt with 4 tbs of chocolate flavored PB2, a banana and a bowl of low sugar oatmeal.1
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a bowl of homemade oatmeal or whole wheat toast with almond butter and a banana! ..plus at least two cups of coffee lol0
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1 lean sausage & 1 egg. I like to keep my calories for later in the day.1
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Breakfast is the one meal I always get right. I pre-make a large casserole with egg beaters, flax seed, onions, red peppers, chopped broccoli, mushrooms and either frozen asparagus or spinach. Cook for 40 minutes, then spread 2 cups of real cheddar cheese (shredded) on top. Cook 5 more minutes. Makes 6 helpings. 266 calorie, 16 carbs, 25 protein and 10.4 fat per serving. I add a cup of fresh fruit on the side (100 calories). Holds me all morning.
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Toast the now boring I know.2
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Coffee on the drive to work, then a banana or yogurt around 10.0
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I made a big batch of carrot cake oatmeal in the instant pot so I've been having that recently.
I really wish I liked eggs, or had the time to make them in the morning.0 -
Coffee
1 tablespoon of creamer
2 over medium eggs
2 slices of toast
*strawberries( about 5) I don’t always them0 -
Coffee with creamer. I haven't been able to let it go yet, but I account for the calories. Thats all I have until lunch.0
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My current fav:
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2 eggs and a large diet coke from Jack in the Crack or McDonald's on schooldays. Otherwise I generally skip it.0
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Gold standard, 1 cup almond milk. 1 oikios yogurt.. chai seeds.. cup and a half of oats and a banana!.. blend it up and drink it on my way to work.1
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Breakfast tacos or egg white muffins served with avocado.
https://www.tasty.co/recipe/egg-white-breakfast-cups1 -
Here are three fast breakfasts I frequent: (1) 1 oz. cheddar, small gala apple, 7 almonds (2) Thomas whole wheat english muffin, slice of colby jack cheese, slice of canadian bacon (put together and heat in microwave for about 12 sec), halo orange (3) boiled egg, Dave's 21 seed bread toasted under broiler with 11/2 t. of butter, 1T blackberry jam1
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Weekdays: Coffee and a packet of oatmeal
Weekends: Sleep then eat lunch0 -
1 cup old fashioned oatmeal
2 tbsp almond butter
1.5 tbsp honey
Unsweetened Cocoa powder to taste
Usually 2 scrambled eggs with hot sauce on the side too
And coffee... Lots of coffee0
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