Lose 5lbs + in March 2018
Replies
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3/15/18 =198.4 lbs
I have lost 5.2lbs in March so far.5 -
Height: 5'5"
Heaviest Weight: 138 LBS
Ultimate goal: 117-120 LBS
Current Weight: 125
March Goal: 122 LBS
Mar 1: 125
Mar 6: 124.6
Mar 12: 126.2
Mar 15: 125.22 -
Starting weight: 176 lbs (Jan, 2018)
March starting weight: 169.2 lbs
March goal - 164 lbs
March 1 - 169.2 lbs
March 8 - 165.4 lbs
March 15 - 166.4 lbs
March 22 -
March 29 -
Total lost in March: 2.8 lbs
There is no rationale for a 1 pound gain when I have tracked all my food, been under my calories every day and worked out everyday for at least an hour. The good news is that I am down another 1.75 inches this week, for a total loss of 3 inches off my body in the last two weeks. I can finally wear pants that I have not been able to wear all winter. So I am going with the NSV this week and trying not to focus on once again, being stuck on a plateau. I am just going to keep doing what I am doing because it is working, despite what my scale says. Hopefully, my patience will pay off next week.7 -
March starting weight: 162.8 lbs
March goal - 157 lbs
March 1 - 162.8 lbs
March 8 - 159.4 (-3.4)
March 15 - 158.4 (-1)
March 22 -
March 29 -
Ultimate Goal: 128.6
Still doing well with the meal prepping. Had 2 events this past weekend, so there were some beers Friday night and minimal fast food to stave off a hangover. This week is going to be better!2 -
Original weight: 165
March goal weight: 145
May final goal weight: 135
28: 150
08; 149
15: 147.5
22:
29:
31:
Total lost in March: 2.5#2 -
kellyw4444 wrote: »So I am going with the NSV this week and trying not to focus on once again, being stuck on a plateau. I am just going to keep doing what I am doing because it is working, despite what my scale says. Hopefully, my patience will pay off next week.
That's how to do it. Loss isn't always linear. Hang in there!
Jenn
2 -
Original SW: 201
March 01: 156.0
March 08: 153.0
March 15: 153.0
March 22:
March 31:2 -
Oh wow! That’s awesome.maddyyfaye wrote: »@tdbernrd I play competitive badminton 3 times per week roughly 1.5-2 hours each session
You can do it @angelkiss7 !
Thank you! You can too!!!0 -
angelkiss7 wrote: »Starting weight - 248.4
March starting weight - 199.2
March goal - 192
Ultimate goal - 140-160
2/25: 199.2
That must've felt so good to get under the 200 lb mark. Congrats!
How long did it take you to reach that milestone?
It took me 8 months to break through 200, which was almost 50 pounds for me. I had some slips along the way or I would have gotten there faster lol2 -
kellyw4444 wrote: »Starting weight: 176 lbs (Jan, 2018)
March starting weight: 169.2 lbs
March goal - 164 lbs
March 1 - 169.2 lbs
March 8 - 165.4 lbs
March 15 - 166.4 lbs
March 22 -
March 29 -
Total lost in March: 2.8 lbs
There is no rationale for a 1 pound gain when I have tracked all my food, been under my calories every day and worked out everyday for at least an hour. The good news is that I am down another 1.75 inches this week, for a total loss of 3 inches off my body in the last two weeks. I can finally wear pants that I have not been able to wear all winter. So I am going with the NSV this week and trying not to focus on once again, being stuck on a plateau. I am just going to keep doing what I am doing because it is working, despite what my scale says. Hopefully, my patience will pay off next week.
Make sure you are also tracking your exercise because if you aren’t eating enough to compensate what you are burning, you will store the calories. Also, make sure you are pushing extra water, 8-12 glasses, sometimes you need enough to tip the scale so you don’t retain the fluid from working out. Good luck and stay strong, you got this!1 -
maddyyfaye wrote: »@tdbernrd I play competitive badminton 3 times per week roughly 1.5-2 hours each session
Hi @maddyyfaye that’s probably it right there! Are you counting that towards your calorie intake? If you are say only eating 1200 calories especially on the days you play you are storing your food because you aren’t eating enough. I found this on the web (see below), but more importantly when I added it to MyFitnessPal to see for my size playing competitively for an hour burns 607 calories. If you don’t have one, I recommend getting a Fitbit or something to track your steps. I teach so I get between 7000-11000 steps a day which brings my calorie intake up an extra 300-500 calories roughly. On the days I don’t do as much walking, I lose calories. Therefore I can sometimes safely eat 1600 calories (my target is 1270), but there are my slow days that I can only eat 1200, and this is all balanced in with my Fitbit and making sure I am eating enough to burn and not store.
Good luck and stick with if, it doesn’t happen over night but you will get there. I’m on day 326 (lost about 55 pounds) this time around of my countless attempt to change my life.
From the web: “The number of calories burned during badminton partially depends upon the intensity of the play. For social badminton, a player who weighs 150 pounds will burn approximately 272 calories during an hour. In competitive badminton, the same person will burn approximately 500 calories in one hour.”1 -
I'm in, weigh in day is Friday for me. Has a bad Feb and only lost 2.75 all month, so totally on it in March
Starting weight - 298.5lbs
March starting weight (Feb End) - 250.5lbs
March goal - 236.0lbs
Ultimate goal - 180.00lbs
FEB FINAL WEIGH IN 250.5lbs
02/03 - 246.00lbs back in the zone for sure!
09/03 - 242.50lbs yeah!!!
16/03 - 239.50lbs
23/03 -
30/03 -
Lbs lost in March -11.0lbs3 -
CaliMomTeach wrote: »Starting weight - 193 (July 2016)
March starting weight - 140.9
March goal - 137
Ultimate goal - 135 - 137
3/1 140.9
3/8 146.8 (huge gain from 3 days of bad eating/no logging; this time it started on day at Universal Studios; even though I know it comes off, I need to stop doing this)
3/15 138.4 (Finally! 15 days later and I'm back to where it should be. I just might make this goal, but I am truly happy with any weight under 140 at this point. I have a pretty large frame, 5'6 female, so on me it looks thin.)
3/22
3/27
I'm going on vacation on 3/27 and won't be able to weigh again until 4/7.
Lbs lost in March -
@CaliMomTeach did I hear you are at GOAL!!! Happy dance for you! What a huge achievement.2 -
Starting weight - 280 lbs
March starting weight - 178.2 lbs
March goal - 172.0 lbs
Ultimate goal - 135-140 lbs
Lbs lost in March - 1.0 lb
March 2 - 178.2
March 9 - 178.2
March 16 - 177.2
March 23 -
March 30 -
Was really hoping for a big drop this week, so I'm a bit disappointed. Better luck next week!
3 -
Starting weight - 274.2 lbs - Jan 18/18
March starting weight - 257.8 lbs
March goal - 252.8 lbs
Ultimate goal - 150ish
March 1 - 257.8
March 9 - 257
March 16 - 255.2
March 23 -
March 30 -
March Total Loss - 2.6 pounds - halfway to March goal
I hope Everyone has a great week!2 -
LMDlove230 wrote: »Was really hoping for a big drop this week, so I'm a bit disappointed. Better luck next week!
Keep going! You'll see that drop soon enough. 3 -
Tracie_Lord wrote: »I'm in, weigh in day is Friday for me. Has a bad Feb and only lost 2.75 all month, so totally on it in March
Starting weight - 298.5lbs
March starting weight (Feb End) - 250.5lbs
March goal - 236.0lbs
Ultimate goal - 180.00lbs
FEB FINAL WEIGH IN 250.5lbs
02/03 - 246.00lbs back in the zone for sure!
09/03 - 242.50lbs yeah!!!
16/03 - 239.50lbs
23/03 -
30/03 -
Lbs lost in March -11.0lbs
Wow! You're doing amazingly well!2 -
Start weight: 212
March 1: 196
March Goal: 190
Ultimate goal: 180 (BMI <25)
Mar 02 - 196
Mar 09 - 192!
Mar 16 - 191
Mar 23 -
Mar 30 -
Total loss for March - 5 LBS
Still watching those calories and doing my best to weigh everything. A bit of a challenge this week with the storms here in the Northeast. Thought the boredom of being trapped at hope might win this week...but I made it.
Feeling great!4 -
Original SW (Jan 15/17): 206.8
Weigh-in day is Saturday
Challenge Goal: 159
Ultimate Goal: 156
March 1; 163.8
March 3: 158.8 Repeat of February - weight spikes on the first of the month, only to drop a couple of days later!! Now if only I could keep it there........
March 10: 158.8
March 17: 158.0
Total loss for March:2 -
Original starting weight - 197.6 lbs
March starting weight - 161.2 lbs
March goal - 157 lbs
Ultimate goal - 150 lbs
3/10: 159.2
3/17: 159.8
3/24:
3/31:
Total loss for March:3 -
Current weight at March 1st- 142 lbs
Goal weight for End March -137 lbs
Mar 01 -142
Mar 08 -140
Mar 16 -139
Mar 23 -
Mar 31 -4 -
avielosesit wrote: »And it’s weigh in day!!
SW: 185 (March 8)
GW: 159
March goal weight: 179
March 10: 184.3
March 15: 183.1
March 20:
If I’m being honest I lost some resolve over the last two days. Have been working a lot and I tend to reward myself with food (a bad mix with sitting in an office for 15+ hours). Glad today was a weigh in day and slightly higher than I was hoping as it’s got me fired up to stay strong.
So taking things seriously works! (Logic meets discipline is not as easy as it sounds). Saw 181.2 on the sale this am which means I am 2lbs away from my March goal!
I tend to lose weight slowly because I am quite sedentary (work in an office up on average 60-70hrs a week... and that is a “normal”, not busy, week) and am still trying to get hypothyroidism fully under control. I’m ok with it though as long as the number trends downwards, and the only one with control is me.4 -
All right, let's do this!
HW: 179 (1/1/2018)
March SW: 169.4
March GW: 164.0
3/3 - 168.4
3/10 - 167.8
3/17 - 165.0
3/24 -
3/31-
Weight lost so far this month: 4.4 lbs ... It's crazy how you can have a week where you don't even lose a pound and then the next week you lose almost 3. The only thing I might be able to attribute to this is that I have been mixing protein powder into my morning coffee. No more creamer. And it fills me up so I am not having extra snacks here and there. That's a guess though, could just be water weight. I'll take it either way!3 -
Starting weight - 215
March starting weight - 195.8
March goal - 190/189
Ultimate goal -125/130
3/3 - 195.8
3/10 - 195
3/17 - 193
3/24 -
3/31 -
2lbs lost this week, not bad!!!
4 -
Starting weight - 182
March starting weight - 180
March goal - 168
Ultimate goal - 150
1 -
tmking1150 wrote: »tmking1150 wrote: »I'm in. Somehow, during the winter months, 5lbs crept up on me. So I need to knock them back off.
Starting weight - 165.2lbs
Goal weight - 160lbs
Ideal weight - 145lbs
3/1 - 165.2
3/8 - 163.2
3/15 - 163.1
3/22 -
3/29 -
Total loss -
0 -
Original starting weight (Jan 31st 2018) - 67.6 kg / 149.03 lbs
March starting weight - 64.4 kg / 142 lbs
March goal - 59.8 kg / 131.84 lbs
Ultimate goal - 51.3kg / 112.44 lbs (would be happy with 52.62 kg / 116.01 lbs though)
I weigh in on Sundays
4th - 64.5 kg / 142.2 lbs
11th - 63.8 kg / 140.65 lbs
18th - 63.6 kg / 140.21 lbs (been maintaining most of this week, its so annoying. hit the plateau i think)
25th -
Total loss for March (so far) : 0.8 kg / 1.8 lbs2 -
Starting weight - 178 lbs on Dec. 26, 2017
March starting weight - 182 lbs
March goal - 177 lbs
Ultimate goal - 130 lbs
March 4 - 183 lbs
March 11 - 179
March 18 - 180 lbs
March 25 -
Lbs lost in March:
1 -
Happy Sunday, everyone!
I am on the road this weekend, my husband's Grandma turns 90 on Wednesday, so a bunch of extended family have converged to celebrate. I haven't seen a scale for a couple of days, and my eating had been way off plan. I fully expect a gain when I get home. I am logging everything and making the best choices I can...mostly
I tend to become a bit, uh, irregular while traveling too, so I am a bit uncomfortable. This is normal for me and will resolve when I get home, if not sooner.
Hopefully I don't gain too much. Takes weeks to lose, days to gain. That's how it goes.
Highest weight ever: 254 in October 1999.
Lowest since 1999: 195.
Original starting weight: 243 in 2015.
MFP Starting weight December 25th, 2016: 233
Goal: 180 in however long it takes.
Weely averages:
Last 7 days February 22-28th: 206.8
February 26th to March 4th: 205.8
March 5th to March 11th: 205
March 12th to March 18th: 205.5
Loss for March: 1.3 lbs
MFP Loss: 27.5 lbs.
Total cumulative loss since mid 2015: 37.5 lbs.
Until next week...
Move more, eat less.
3 -
Starting late but will still aim for 5# weight loss this month.
Starting weight - 127#
March starting weight - 127#
March goal - 5#
Ultimate goal - 113#
Lbs lost in March - 2.8#
3/10 - 127#
3/17 - 124.2#
3/24 -
3/31 -2
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