Just Give Me 10 Days - Round 34

rtls · March 2018

R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)

Current weight- 139.26
10 Day Goal: 138 With the weather slowly warming and the snow melting I want to up my exercise again.

Day/Weight/Comment
3/9- 139.26 Hovering at this weight the last few days.
3/10- 139.48 Well that will teach me to complain. lol Really it is just normal fluctuation. Doing well sticking to calories.
3/11- 140.14 Had a few drinks last night and a late night snack.
3/12- 139.26 I'm already finding myself hungry today. Trying to stick to the plan and distract myself rather than eat. I hate days like this.
3/13- 139.26 Great day. Lots of good choices even though I was busy.
3/14- Out for a university visit with my son. Lots of walking, but also eating out.
3/15- 139.26 This weight really seems to like me. I've tried even going lower on calories, but the weight is not budging at all.
3/16- 139.48 Can winter be over already? I would love a full week of being able to go outdoors.
3/17
3/18

TonyB0588 · March 2018

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs
End of Round - February 7th - 168.8 lbs

Round 31
Day/Weight/Comment
Start Round - 02/07 - 168.8
End of Round - 02/16 - 167

Round 32 - My 3rd Round
Day/Weight/Comment
Start Round - 02/17 - 167.4
End of Round - 02/26 - 167.2

Round 33 - My 4th Round
Day/Weight/Comment
2/27 - 168
2/28 - 168.2
3/1 - 167.4
3/2 - 167
3/3 - 166.8
3/4 - 167.2 - Had ham twice yesterday. Maybe it's water weight from the Sodium.
3/5 - 167.8
3/6 - 167.8
3/7 - 167.2
3/8 - 167

Round 34 - My 5th Round
Day/Weight/Comment
3/9 - 168 - Same 1 lb off and 1 lb on as usual
3/10 - 168.8
3/11 - 167.8 Mowed lawn and walked 20 minutes yesterday
3/12 - 167.8
3/13 - 168.2 Not enough sleep the night before
3/14 - 166.8
3/15 - 166 Worked through lunch two days
3/16 - 166.8
3/17
3/18

biche896 · March 2018

R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs

R34 GW: 64.7kgs. NGW: 64.4kgs

UGW: 60kgs (Timeframe: by 30 April 2018)

Back for my 4th round and 3 kgs down. Looking forward to getting in my 64’s by the end of this round.

Day/Weight/Comment

3/9 – 66kgs. Up today from 65.7kgs. Not sure why when I ate within my macro/calories yesterday, lifted and did C25K. Im thinking it might be from the frozen meal I had last night for dinner which contained a lot of sodium? Oh well I’ll just keep doing what I’m doing, and hopefully the weight will fall off still.

3/10 – did not weigh in, but I know I would be a lot heavier due to eating out Friday night! The food was amazing though

3/11 – 66.6kgs. Imagined what I would have been yesterday if I’m still bloated today…

3/12 – 66kgs. Coming back down, but still gotta aim to lose 1.3kgs in 6 days.

3/13 – 65.2kgs . Yes! The bloat is gone!. 500 grams to go.

3/14 – 65.2kgs. I’ve increased my macros/calories from today to accommodate how much I’m exercising. Hopefully that doesn’t slow down my weight loss though!

3/15 – 64.6kgs. Yes! Exceeded round goal by 100grams. So excited. I’m finally in my healthy weight range. It has been so long. New goal for end of this round: 64.4kgs.

3/16 – 64.9kgs. I was bad last night. Had a few extra chips and potato than I should have…That would explain why my weight went up a bit..Either way still below 65!

3/17 - 65.2kg. I snacked late last night on cheese, and crackers so I’m hoping this is just bloat . But I know now if I’ve been 64.6kgs that I can get back there!

3/18

amybkatherine · March 2018

amybkatherine wrote: »

Guys, I'll be honest... I have joined 3-4 rounds and never completed one. I maybe posted two days last round and stopped because I got sick. But I am going to complete this round. I will!! I'm tired of bouncing back and forth with my weight. I want to see a steady decrease. I want to be better. My son is 15 months old and I want to be able to set a better example for him when it comes to health. I can do it. I will do it!

SW: 228lbs
GW: 224lbs
Ultimate GW: 175lbs

3/9 - 225lbs - Yay! I like that as a start. It might be back up tomorrow, though. My dad came to visit us and we went out to dinner to a place that had a very limited menu. I got a chicken sandwich, but didn't realize it was fried until it came out... I cut it in half, though, and substitutes fries for veggies!

3/10 - 226lbs. Yep. Not at all surprised thanks to last night's dinner. But I've done well today, so hopefully that'll reflect in tomorrow's number.

3/11 - 224.4lbs. Alright! Back down! I'm happy to see that. I keep looking through these before and after transformation photos and all I can think is I really want to be able to share my own some day... Just gotta keep working at it!

3/12 - 225lbs. I wasn't totally on track yesterday, so that's not a surprise. I just need to do better. More consistent.

3/13 - 223.8lbs. Woo, back down! I wasn't totally on my game diet wise today, but I did take a long walk so I got a fair amount of steps.

3/14 - 226lbs. I didn't want to report this. I really thought about leaving it alone. But I am on this journey to be open and honest with my health, so here we are. I overate yesterday. For sure. This isn't a surprising number. But today I resisted the temptation to go out and buy snacks so that I could overeat more. Instead, I stayed home and cooked chicken breasts and asparagus.

3/15 - 224.4lbs. I felt like I did a pretty good job yesterday with diet, which reflected well on the scale. But I did overeat a little today. I really need to get better with that...

3/16 - 225.2lbs. Well. Yep. The overeating gets me. I just have a really hard time fighting it. It's just tough when I'm still job searching and spend the majority of my time home alone. I overeat when I'm bored. But today I spent 5 hours outside building a deck! My husband and I are building a ground level deck ourselves and while he was at work today, I spent my time working on it, so I feel like I burned a good amount of calories!!

3/17
3/18

GW4321 · March 2018

SW:222.5

Day/Weight/Comment
3/12: 222.5lbs. Good first day on this challenge. Over 10000 steps and a 45 minute weight lifting session. Around 1800 calories for the day.

3/13: 222lbs. Below 2000 calories. 9000 steps and 30 minutes of weight lifting.

3/14: 222.5lbs. Normal weight fluctuations. I ate near maintenance level calories today, after factoring in exercise. I consider that a success since I ate at a Mexican restaurant where calories add up quickly!

3/15: 222.5lbs. Rest day/ no weight training. Walked 9000 steps and ate about 2100 calories.

3/16: 222.5lbs. 10000 steps and 40 minute workout. Ate about 2300 calories

3/17:
3/18:

evivahealth · March 2018

Height: 5'2"
Age: 30
SW: 90kg | GW: 57-59kg

R33 EW: 63.0kg
R34 GW: 62.0kg

Day/Weight/Comment
3/09 - 62.7kg (-0.3kg) - Really happy with my nutrition over this last week. More of the same today. Plan for the weekend is to stick to my light lunches both Saturday and Sunday and avoid the bread basket at my mother-in-laws on Sunday night! I'm also going to go alcohol-free this weekend as it really blew out my numbers last round and I spent the rest of the week regretting it.
3/10 - 62.6kg (-0.1kg) - Maintained the drop, that's good.
This is my lowest weight in my adult life. I saw this number at the end of last year and again in the middle of last round before TOM. Here's hoping to push past it. Onward and downward! (Confession time: I had half a glass of red wine last night, so much for alcohol free)
3/11- 62.8kg (+0.2kg) - Slightly suspicious of this number. I suspect I'll be up tomorrow too. Went to the movies, enjoyed some popcorn, had a take away for dinner and some of my partner's Easter egg. Anyway, not complaining about that little blip as my weekend bump up! Yay!
3/12 - 62.6kg (-0.2kg) - It's Monday and the weekend weight is gone already! This never happens so I am suspicious but happy. Meals prepped for the work, weather looking ok for a few walks - looking to be a good week!
3/13 - 62.3kg (-0.3kg)- Hooray! I've been pretty consistent and focused. Went for a walk yesterday even though I didn't want to. Getting about 3L of water a day. All going to plan, I am hoping to make my goal by Thursday

3/14 - 61.9kg (-0.4kg) - Holy poop! I was not expecting another whoosh this round. I'm now under my goal weight for this round but am going to leave it at 62kg as I expect hormones and a Saturday night party to provide a little bump before Sunday. Yesterday - Under cals, 3L water, mostly eating protein, fruit and vegetables. It appears it's working!
3/15 - 61.8kg (-0.1kg) - The whoosh stuck, yay! On target with my calories, getting all my water in. Not at work tomorrow but am going to plan my food in advance and stick to it - I usually struggle without my week day routine.
3/16 - 61.6kg (-0.2kg) - down down down

so I'm a couple of kilos away from my ultimate goal weight and today I have decided that I'm going shopping and I'm going to treat myself. I'm going to buy a couple of things I've been wanting to wear but have avoided my whole life: a bodycon dress, some (slightly) cropped tops and a nice belt to show off with my high waisted jeans. All things I have avoided FOREVER because of my tummy. This feels like an important day for me. Thank you all so much for all your support, I couldn't have gotten to this point without these challenges!

3/17 - 61.4kg (-0.2kg) - Wow, what a round, a loss 8 out of 9 days so far!
I have a party tonight and I know the food is going to be AMAZING so expecting a bump tomorrow. ^^^ Shopping trip was a great success

Thank you all for you kind messages xxx

3/18 - Goal: 62.0kg (-1.0kg)

Sparx_81 · March 2018

Michelle
Height: 5'9"
Age: 36
SW: 99.2kg | GW: 70kg

First full round, joined R33 late!
R33 SW 99.2 EW 97.2 (-2kg)

(all waterweight But I'll take every victory I can!
R34 SW 97.1 GW 96.5kg

3/9 - 97.1kg -2 glasses of wine, 2 biscuits and some sweets... Yesterday was a bad day-toddler on complete meltdown toddler mode from 8am to 7pm! Hasn't shown on the scale but I'm sure it'll bite me tomorrow! But I have spinning tomorrow so fingers crossed I get away with it!

3/10- 96.8kg - bit of a tummy bug during the night so doubt this will stick!

3/11- 97.6kg - knew it wouldn't stick, but I did also end up eating 2 semlor and having a few glasses of wine so that will probably explain it! Buuuuut I have done 45 mins spinning plus a bit more cardio and a few weights today so should start heading down again tomorrow! (Fingers crossed!)

3/12- 97.4 - Spinning paying off! Had a big Saturday but gym yesterday and stick to plan for the week and the numbers should keep going down!

3/13- 97.5 - ugh... not good, half way and i've put on half the amount of weight i was aiming to lose!

I have no idea... Under my calories... I even made an allowance for the treats I ended up eating while doing the budget! Got out for my run this morning though... Up at 6am and completed w4 d2 of couch to 5k... Head up and keep marching! Going to need to work hard for next 5 days to get to 96.5kg target!

3/14- 97.6 Seriously... Wtf... I don't understand this... I've been eating less, moving more and yet I'm not losing anything.... Really disappointed! Going to adjust my target to 97.0kg.

3/15- 97.6kg okay… Getting irritated now! There's gotta be a woosh coming right?! I'm eating at a deficit, sodium is low and I'm working hard on my fitness… hard not to get disheartened! Just keep the head up and keep looking towards the goal right?

3/16- 97.2kg It's moving…. Finally it's moving!

3/17- 96.6kg woohoosh!

ElizabethAN2017 · March 2018

Second Round

Stats - 5'1", 50
SW - 181
R33SW - 149.8
R34SW - 145.2
R34GW - 143
GW - 115-100

Day/Weight/Comment
R34SW - 145.2
03/09 - 144.6
03/10 - 144.4
03/11 - 143.6
03/12 - 143.4
03/13 - 142.6
03/14 - 143 - Last night, I ate late plus had salted fish

(Didn't go over cals)
03/15 - 144.6 - Last night, I ate a bunch of wheat products ("lightly floured coating" on deep fried cauliflower) that I am not supposed too for health reasons. I didn't think it was enough to bother me but it did (Didn't go over cals)
03/16 - 143.4 - Inflammation coming down from the food I shouldn't have eaten. I did enjoy it though (Didn't go over cals)
03/17 - 141.8 - Trust the process

03/18

sschauer513 · March 2018

2nd full round. Male 6'1" age 46

R33 EW: 278.2 (-3.1 lbs from start)
SW: 278.2
GW: 275ish
End GOAL: 220ish

Day/Weight/Comment
3/9 278.1 Good start got cardio day at gym so should be good burn day
3/10 276.5 Great move in right direction will see if can maintain there. Ate very well yesterday and had good gym day doing some strength training today with light cardio after
3/11 276.9 Not bad going to gym for light exercise day just going to be a boring sunday
3/12 275.9 Nice drop today always good when fluctuations are down not up will see if it maintains got my tough gym day
3/13 274.4 Another drop might be the scale I found place for it to live so not moving it around as much did strength day at gym and core workout and cardio so feeling good
3/14 273.6 Seem to be loosing fast this week I like it but a little concerning but will take it been eating a few exercise calories back also. Did good cardio workout today so still heading right direction.
3/16 273.3 Ate almost all calories back from exercise and I did a lot 3 mile hike and my regular cardio day. It's a rest day from the gym but going to be in 50s here versus 35 yesterday so going to do another hike in the afternoon.
3/17 274.1 Still happy last 2 days I figured was weird weigh ins so still on track for 10 days hitting the gym for cardio day and going to try and stay warm today
3/18 274.8 Meet and beat the GW (-3.4 lb from SW) Still need to watch the food went a little high yesterday but did exercise a lot to "make" up for it here I come round 35

CynthiaByrne · March 2018

Ending weight (round 33) - 185.6

3/9 - 184.8
3/10 - 188.0
3/11 - 186.8
3/12 - 187.6
3/13 - 185.4
3/14 - 186.8
3/15 - 186.8
3/16 - 185.8
3/17 - 184.5
3/18

It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.

ElizabethAN2017 · March 2018

sschauer513 wrote: »

2nd full round. Male 6'1" age 46

R33 EW: 278.2 (-3.1 lbs from start)
SW: 278.2
GW: 275ish
End GOAL: 220ish

Day/Weight/Comment
3/9 278.1 Good start got cardio day at gym so should be good burn day
3/10 276.5 Great move in right direction will see if can maintain there. Ate very well yesterday and had good gym day doing some strength training today with light cardio after
3/11 276.9 Not bad going to gym for light exercise day just going to be a boring sunday
3/12 275.9 Nice drop today always good when fluctuations are down not up will see if it maintains got my tough gym day
3/13 274.4 Another drop might be the scale I found place for it to live so not moving it around as much did strength day at gym and core workout and cardio so feeling good
3/14 273.6 Seem to be loosing fast this week I like it but a little concerning but will take it been eating a few exercise calories back also. Did good cardio workout today so still heading right direction.
3/16 273.3 Ate almost all calories back from exercise and I did a lot 3 mile hike and my regular cardio day. It's a rest day from the gym but going to be in 50s here versus 35 yesterday so going to do another hike in the afternoon.
3/17 274.1 Still happy last 2 days I figured was weird weigh ins so still on track for 10 days hitting the gym for cardio day and going to try and stay warm today
3/18 274.8 Meet and beat the GW (-3.4 lb from SW) Still need to watch the food went a little high yesterday but did exercise a lot to "make" up for it here I come round 35

You skipped March 15th (today is March 17th ... It isn't the 18th yet anywhere in the world). Previously, I sent you a pm but you must not have read it. Congrats on your success so far

TerriRichardson112 · March 2018

JGM10D ~|~ Round 34

Round: ~~ Mean ~ highest ~ lowest
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday. Highest 172.6
33/26: . ~ 168.7 ~~ 170.0 ~~ 166.4

SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
GW: 164

End of Round 33
08/03: 167.1 Goals ✅ Over 5 lbs of holiday baggage dropped. I count that as a win! 2 more lbs to go!

Round 34 (Round 27 for me. Female, 5'2" aged 71, weight in lbs)
09/03: 167.2 Goals ✅ Strength and flex already done for today. Just steps to get in.
10/03: 167.2 Goals ✅

11/03: 166.9 Goals ✅

12/03: 167.1 Goals ✅

normal fluctuations.
13/03: 167.2 Goals ✅ Hadn't time to post yesterday.
14/03: 166.8 Goals ✅

15/03: 166.8 Goals ✅

164 may have been a little optimistic. Lol!
16/03: 166.2 Goals ✅

Happy Days!!! Working hard at this is paying off!
17/03: 166.5 Goals ✅ Normal fluctuations! I hope! Lol!
18/03: Goals

Have a great round.

Don't worry!
... ...oO~ 167.2 ~Oo... ...

... ...oO~ 164.0 ~Oo... ...

Be Happy!!!

What doesn't kill you, makes you stronger!

tiabirdie56 · March 2018

Seeking lower bodyfat %

My name is Tish.
USW: 253
SW: 240
CW: 218.6
GW: 210
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
Day/Weight/Comment
3/9 (Friday) - 219 - Yesterday I was 217.6. So, let the water weight games begin. Lol
3/10 (Saturday) - 220.2 - Hahahahaha I hafta laugh :-) but I'm getting closer to another 20 lb loss, therefore, a bounce in weight. That's what my body does. I just need to stay on point with water, food and macros. I drank over a gallon of water yesterday, but under calories by 188, wasn't hungry enough to eat them.

3/11 (Sunday) - 217.4 - Yeah. Games.
3/12 (Monday) - 217.6 - SMH - I had a talk with her (my body) She's stubborn, but I'm determined.

3/13 (Tuesday) - 218 - Has to be electrolyte imbalance, food, water, calories, macros are on point. Interesting how the body works.
3/14 (Wednesday) - 217.4 - I was not going to comment today, but I have lost 35lbs since September '17. That is 5lbs a month and one of those months I was in a plateau. Some years ago, I developed the habit of of weighing myself once a week. During a fat loss period, I know that my weight fluctuates too much from water. So, all that to say, if my weight by the end of this 10 day challenge settles to 217.4, that is a 1.2lb loss and I cannot be dissapointed with the number.

3/15 (Thursday) - 217.4 - scale flashed 216.8, then 217.4. Bodyfat % dropped slightly, so I think I may be 216.8.
3/16 (Friday) - If this weight holds steady, that would be a 1.4lb loss for the week and I would be on track. Dropped another .4% of bodyfat also. Very happy about that.

3/17 (Saturday) - 216 -
3/18 (Sunday)

UTMom81 · March 2018

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
Goal for this round: 157

Day/Weight/Comment

03/09 = 159.4 First day of Spring Break! Hope to get in lots of exercise over the next 10 days!
03/10 = 160.2 Vacation food and drink. Splurged on a shrimp dip that was amazing.
03/11 = 161.2 Well, I expected yesterday morning’s “up”, but not this one. I worked hard yesterday, riding my bike 10 miles and walking 4 miles and getting 21K steps for the day. Ate well within limits. I guess this is still carry over from Friday’s splurge. Gotta get this back down! But I’m up early to ride before the rain comes.
03/12 = 162.4 Ok, this $%*#@ has got to STOP!!! I rode my bike 12.72 miles yesterday morning before the Island Way Grill Brunch Buffet (which was wonderful) then hiked 5 miles along the Hillsborough River. I ended up with 22K steps for the day. There is NO way I’ve eaten 10K calories over maintenance in the last three days, but here we are. Gonna push water and cook my own meals today and see what happens. Come on, body, get your act together!
03/13 = 160.4 That’s better! Now, gotta work back down into the 150s again.
03/14 = 159.4 Finally back where I started! YAY!
03/15 = 160.2 Rode 17 miles on my bike yesterday plus did some walking.
03/16 = 159.6 Guess this is just going to be a maintenance round. But I guess since it’s also vacation, I should be ok with that. Still not happy about it though. Rode 8 miles on my bike and also walked a LOT.
03/17 = 159.2 Headed in the right direction again, just doing it very slowly. I guess any loss is a good loss! Happy St. Patrick's Day, everyone! This group is a blessing to me and I appreciate each and every one of you!
03/18

TonyB0588 · March 2018

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs
End of Round - February 7th - 168.8 lbs

Round 31
Day/Weight/Comment
Start Round - 02/07 - 168.8
End of Round - 02/16 - 167

Round 32 - My 3rd Round
Day/Weight/Comment
Start Round - 02/17 - 167.4
End of Round - 02/26 - 167.2

Round 33 - My 4th Round
Day/Weight/Comment
2/27 - 168
2/28 - 168.2
3/1 - 167.4
3/2 - 167
3/3 - 166.8
3/4 - 167.2 - Had ham twice yesterday. Maybe it's water weight from the Sodium.
3/5 - 167.8
3/6 - 167.8
3/7 - 167.2
3/8 - 167

Round 34 - My 5th Round
Day/Weight/Comment
3/9 - 168 - Same 1 lb off and 1 lb on as usual
3/10 - 168.8
3/11 - 167.8 Mowed lawn and walked 20 minutes yesterday
3/12 - 167.8
3/13 - 168.2 Not enough sleep the night before
3/14 - 166.8
3/15 - 166 Worked through lunch two days
3/16 - 166.8
3/17 - 166.2 Yesterday was a low calorie day!!
3/18

ehseeker · March 2018

Day/Weight/Comment
3/9..143.6 going to gym today
3/11???
3/12..146 ??? What is that?
3/13..145.2 egads... went to gym, did ellip for 25 and workout... ate donuts, protein shake and protein bar. What a mess. Today, some chicken and green beans.
3/14..142.6 .. It's a yoyo type of world. Went to gym. Eating clean-ish today. Drinking the water. Been staying away from alcohol but not seeing a big difference weight wise.
3/15..143.? .. Lord love a duck! Worked out at gym so maybe some water in muscles? Ate within limits. Ah well. Todays another day.
3/16.. No exercise... drank some wine.. Can't seem to get out of the 140's no matter what.

3/17..Forgot to weigh...
3/1

CaliMomTeach · March 2018

5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 144.4 pounds
Goal weight: 135-137
Goal for this Round: get back to 140 with lots of water and NO days over calories

End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
End of Round 30 150.1 (2/6/18)
End of Round 31 141.6 (2/15/18-no scale on 2/16)
End of Round 32: 140.0 (2/26/18)
End of Round 33: 146.8 (3/8/18)

Day/Weight/Comment
3/9 144.4 (50 min elliptical; under calorie Net goal of 1200; increased water intake)
3/10 143.1 (50 min elliptical; ate back all calories, annoyed with myself that I was down to 140 and then did this)
3/11 142.3 (Body Pump class; ate back all calories)
3/12 141.5 (60 min elliptical; under calories; slowly but surely getting back down closer to 140)
3/13 140.3 (Body Pump class; ate back almost all calories; almost to goal for this round)
3/14 140.1 (60 min elliptical; ate back all calories; looks like I'm back to 2/26 weight finally)
3/15 138.4 (GOAL met for this round ! New goal=keep it under 140. Body Pump class; ate back all cal.)
3/16 138.2 (60 min elliptical; ate back all calories)
3/17 136.5 (Wow! Finally! Ultimate goal of 135-137 range is reached. Now, to stay there. I am going on an all inclusive vacation for 7 nights at the end of the month, so I know I will gain some back, but I can get it back off again. Maybe my strategy will be to continue losing for the next week so that when I gain it won't be that big of a deal? I think that less than this weight is too much for my large frame-I have very large bones/frame size and am 5'6. Let's see what happens. 60 minutes elliptical yesterday and ate back all calories. If I drop much more in the next couple of days, I will up daily calories)
3/18

ElizabethAN2017 · March 2018

CaliMomTeach wrote: »

5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 144.4 pounds
Goal weight: 135-137
Goal for this Round: get back to 140 with lots of water and NO days over calories

End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
End of Round 30 150.1 (2/6/18)
End of Round 31 141.6 (2/15/18-no scale on 2/16)
End of Round 32: 140.0 (2/26/18)
End of Round 33: 146.8 (3/8/18)

Day/Weight/Comment
3/9 144.4 (50 min elliptical; under calorie Net goal of 1200; increased water intake)
3/10 143.1 (50 min elliptical; ate back all calories, annoyed with myself that I was down to 140 and then did this)
3/11 142.3 (Body Pump class; ate back all calories)
3/12 141.5 (60 min elliptical; under calories; slowly but surely getting back down closer to 140)
3/13 140.3 (Body Pump class; ate back almost all calories; almost to goal for this round)
3/14 140.1 (60 min elliptical; ate back all calories; looks like I'm back to 2/26 weight finally)
3/15 138.4 (GOAL met for this round ! New goal=keep it under 140. Body Pump class; ate back all cal.)
3/16 138.2 (60 min elliptical; ate back all calories)
3/17 136.5 (Wow! Finally! Ultimate goal of 135-137 range is reached. Now, to stay there. I am going on an all inclusive vacation for 7 nights at the end of the month, so I know I will gain some back, but I can get it back off again. Maybe my strategy will be to continue losing for the next week so that when I gain it won't be that big of a deal? I think that less than this weight is too much for my large frame-I have very large bones/frame size and am 5'6. Let's see what happens. 60 minutes elliptical yesterday and ate back all calories. If I drop much more in the next couple of days, I will up daily calories)
3/18

Congrats on reaching your goal range !!

tlblanksfit · March 2018

I know the round is almost over, but I am jumping in. I have a remaining 12.7 pounds to lose and I need the challenge to keep me on track.

CW: 157.7
GW: 145.0

3/15 - 157.7
3/16 - 155.5
3/17 - 155.1
3/18

CaliMomTeach · March 2018

ElizabethAN2017 wrote: »

CaliMomTeach wrote: »

5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 144.4 pounds
Goal weight: 135-137
Goal for this Round: get back to 140 with lots of water and NO days over calories

End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
End of Round 30 150.1 (2/6/18)
End of Round 31 141.6 (2/15/18-no scale on 2/16)
End of Round 32: 140.0 (2/26/18)
End of Round 33: 146.8 (3/8/18)

Day/Weight/Comment
3/9 144.4 (50 min elliptical; under calorie Net goal of 1200; increased water intake)
3/10 143.1 (50 min elliptical; ate back all calories, annoyed with myself that I was down to 140 and then did this)
3/11 142.3 (Body Pump class; ate back all calories)
3/12 141.5 (60 min elliptical; under calories; slowly but surely getting back down closer to 140)
3/13 140.3 (Body Pump class; ate back almost all calories; almost to goal for this round)
3/14 140.1 (60 min elliptical; ate back all calories; looks like I'm back to 2/26 weight finally)
3/15 138.4 (GOAL met for this round ! New goal=keep it under 140. Body Pump class; ate back all cal.)
3/16 138.2 (60 min elliptical; ate back all calories)
3/17 136.5 (Wow! Finally! Ultimate goal of 135-137 range is reached. Now, to stay there. I am going on an all inclusive vacation for 7 nights at the end of the month, so I know I will gain some back, but I can get it back off again. Maybe my strategy will be to continue losing for the next week so that when I gain it won't be that big of a deal? I think that less than this weight is too much for my large frame-I have very large bones/frame size and am 5'6. Let's see what happens. 60 minutes elliptical yesterday and ate back all calories. If I drop much more in the next couple of days, I will up daily calories)
3/18

Congrats on reaching your goal range !!

Thank you!

Just Give Me 10 Days - Round 34

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