Just Give Me 10 Days - Round 35

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Replies

  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    edited March 2018
    Daily goals: 1300 calories (1490 max on exercise days); P 20-25%, C 35-45%, F 30-45%
    No weight goals - I can't control what I weigh, only what I do. But I hope to lose 1 lb. per 10 day round going forward, with breaks from restricted calories periodically, and to reach my probable goal of 130 by the end of the year.

    Weight 2/2015 - 218
    Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0)
    R31 end weight 146.8 (+/-0) = goal for round
    R32 end weight unknown - traveling, no scale
    R33 end weight 149.1 (after traveling/eating out for 3 weeks!)
    R34 end weight 149

    Day/Weight/Comment

    3/19 - 149
    Back on track - calories & macros good and I squeezed in a short but fast walk yesterday. I feel better already.

    3/20
    3/21
    3/22
    3/23
    3/24
    3/25
    3/26
    3/27
    3/28


  • cschmitz110515
    cschmitz110515 Posts: 3,675 Member
    Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
    MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
    Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14

    My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
    Previous round EW 154.5 LW 152.5
    R20 SW 166.0 10/20/17 (my round 1)
    R20 EW 166.5 LW 164.5
    R21 EW 164.0 LW 163.0
    R22 EW 162.0 LW 162.0
    R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
    R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
    R25 EW 160.0 LW 158.0
    R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
    R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
    R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
    R29 EW 156.5 LW 156.5
    R30 EW 153.5 LW 153.5 = sick 4 days
    R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
    R32 EW 155.0 LW 153.0 = oops / still lower than before sick
    R33 EW 153.5 LW 153.0
    R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
    Round 34 (previous round)
    03/09: 153.5 Rest day / Fitbit 8,543 steps, 250+ steps 13/14 & 28 floors. Net calories & sugar red (not too bad), sodium / protein / fiber good & 15c water.
    03/10: 153.5 Treadmill before work / 3 mi 48:46 / stretched. Fitbit 14,037 steps, 250+ steps 14/14 (boom!) & 36 floors. Net calories -148, sugar -6, fiber & protein excellent, sodium good & 14c water.
    03/11: 155.5 Expected ~ 8th Annual Beer & Biscuits charity event (benefit for area no-kill animal shelter) = samples of adult beverages (craft beer & wine) and food (mostly desserts & cheese) ~ no logging & no regrets! Also, buffet lunch at Golden Corral and overate (oops), but not like I used to. Walked dog 3.35 mi 57:39 & happy dog. Fitbit 13,753 steps, 250+ steps 10/14 & 38 floors.
    03/12: 155.5 Walked dog 3.9 miles 1:05:38 & happy dog. Fitbit 15,174 steps, 250+ steps 8/14 hours & 19 floors. Net calories -161, sugar & sodium green, fiber ok, protein excellent & 12c water.
    03/13: 155.0 Treadmill before work / 3 mi 49:29 / stretched. Fitbit 12,186 steps, 250+ steps 14/14 (boom!) hours & 37 floors. Net calories were on track for day, until evening snack attack of the veggie straws ~ did not log. 15c water.
    03/14: 155.0 then had another (ahem) waste elimination, but no weigh-in. Net calories -27, sugar -7, sodium / protein / fiber all good, & 14c water. Rest day...turned off alarm in my sleep = I hate DST. Fitbit 8,268 steps, 250+ steps 13/14 & 35 floors.
    03/15: 154.5 Another day on track with net calories/nutrients, then evening snack attack of pistachios ~ did not log. 14c water. Treadmill before work / 2.5 mi 40:33 / stretched. Fitbit 12,999 (really?!?) steps, 250+ steps 13/14 (Lenten service) & 32 floors.
    03/16: 153.0 Net calories -60, sugar -14 (mostly fruit), sodium / protein / fiber excellent, and 12c water. Rest day (snooze alarms > 1 hour ~ ack! ~ no treadmill before work). Fitbit 8,400 steps, 250+ steps 13/14 & 25 floors.
    03/17: 152.5 Treadmill before work / 2.5 mi 41:13 / stretched. Fitbit 13,816 steps, 250+ steps 14/14 (boom!) & 35 floors. Net calories -19, sugar -3 (mostly fruit/veggies), sodium / protein / fiber good & 14c water.
    03/18: 154.5 High sodium day ~ Mexican restaurant. Walked dog 4.1 miles in 1:09:31 ~ happy dog & happy me. Fitbit 16,492 steps, 250+ steps 12/14 & 48 floors.

    03/19: 155.5 Net calories were at -202 for day, then evening snacked on peanut butter ~ ack! Did not log. Walked dog 3.62 miles 1:02:05 / stretched / happy dog & happy me. Fitbit 13,062 steps, 250+ steps 11/14 & 27 floors.
    03/20
    03/21
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    03/23
    03/24
    03/25
    03/26
    03/27
    03/28

    Today ~ Smile ~ Laugh ~ Be Kind ~ <3 ~ Eat Well ~ Be Active
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited March 2018
    Seeking lower bodyfat %

    My name is Tish.

    USW: 253
    SW: 240
    CW: 215.4
    GW: 210
    FGW: 150
    *It's easier for me to think 10 lbs ahead at a time*
    {Round 34- SW:218.6 - EW: 215.8 - lost 2.8 lbs}

    Day/Weight/Comment

    3/19 (Monday) - 215.4 - continuing IF and keto

    3/20 (Tuesday)
    3/21 (Wednesday)
    3/22 (Thursday)
    3/23 (Friday)
    3/24 (Saturday)
    3/25 (Sunday)


    Seeking lower bodyfat %

  • alazio
    alazio Posts: 44 Member
    edited March 2018
    I haven't done this before, and I'm probably choosing a bad time to start because I have a 6 day vacation coming up. But I travel a lot and I simply can't use it as an excuse anymore. Since I won't have access to a scale on my vacay, I plan to bring a measuring tape...I'll record weight when I can, and waist circumference every day.

    SW: 191 lbs
    GW: 135 lbs

    Day/Weight/Comment
    3/19 - 187 lbs, 37 inches ... stressed out today as I pack (hate packing!), trying not to stress eat.
    3/20
    3/21
    3/22
    3/23
    3/24
    3/25
    3/26
    3/27
    3/28
  • puddlegoober
    puddlegoober Posts: 291 Member
    marcvb35 wrote: »
    I like the people in this group. can I stick around a little longer with the goal of maintaining weight and possibly adding back the 10 pounds of muscle I lost during work challenge?

    1988 high school graduation 185-190lbs
    weight on 1/29/18 = 234.5
    goal = never be over 20% body fat. 12-15% would be great.
    round 33 - start=215lbs end 202lbs
    round 34 - start = 202 end 192.8lbs

    3/19 -- 197lbs clothed. final weigh in for work challenge. today will be healthy lunch and a victory 1/2 pound burger with ham, bacon, cheese and all the fixings for dinner at my local watering hole. then back to maintenance grind. goal is set to not be over 20% body fat or over 200#.

    thank you for voting to let me stay a bit longer in this group.

    Seriously though. The voting thing was a joke. This is an open group, and one of us is TOTALLY on maintenance. You're welcome here forever. I promise. We want to keep up with your progress. And we're proud of you! Enjoy that burger tonight!
  • puddlegoober
    puddlegoober Posts: 291 Member
    @brightresolve - What a great place to be! I can't wait until I get to my "end" goal (might just be a new beginning) and feel a little lost/confused about where to go next.

    This is not to minimize what you're feeling. Shifting gears is scary, especially once you get used to doing things a certain way.

    What I'm saying is CONGRATULATIONS! Take a moment to give yourself well-earned credit for all your hard work that got you to this point.
  • slford12
    slford12 Posts: 9 Member
    How do I join this and post my numbers?
  • quiltingjaine
    quiltingjaine Posts: 6,349 Member
    @eminater Where do you live? Just curious because you logged your 3/19 weight on 3/18 at 3PM US Pacific time.
  • genchiyu
    genchiyu Posts: 244 Member
    5th round :)
    R31 End 151.4
    R32 End 152.2
    R33 End 148.6
    R34 End 150.0

    Ultimate goal: 110

    3/19 - 149.8
    Slowly going back down! Weather is better than last week's. I'm feeling great :smiley:




    3/20
    3/21
    3/22
    3/23
    3/24
    3/25
    3/26
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    3/28
  • dmt4641
    dmt4641 Posts: 409 Member
    Ok let me try this again. Started a round but didn't make it far.

    36 yrs old, 5'8, highest non-pregnancy weight 148, would like to get back to 135ish over the next few months.

    Day/Weight/Comment
    3/19 - 144.8 - First day back from vacation so expecting some major water loss the next couple days. Gained about 3 lbs on vacay.
    3/20
    3/21
    3/22
    3/23
    3/24
    3/25
    3/26
    3/27
    3/28
  • puddlegoober
    puddlegoober Posts: 291 Member
    slford12 wrote: »
    How do I join this and post my numbers?

    You just do it! See the first post in this thread.
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