Just Give Me 10 Days - Round 35
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I'm in for another round!
SW 123.7
GW 117
Day/Weight/Comment
3/19 123.4 Off to a good start, hope I can keep it up.
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Ending weight (round 34) - 185.2
3/19 - 186.4....Up a bit over the weekend, but still on track
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It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
7 -
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8
round 34 SW201.8 EW 200.8
3 pound loss is my goal.
Day/Weight/Comment
3/19 202.... won my competition and splurged this weekend. So glad I have this group to help me reset and get back into the right mindset! Let's do this!
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Back again! Hello everyone!! My motto this week is "write it before you bite it" as I haven't been super consistent logging my food lately.
SW - 182.4 - March 2017
Original GW - 145 - Smashed this in October 2017 and maintained around 143 until the winter blahs and my crazy freelance schedule got the better of me and I put a few back on.
New GW - 140 - really want to work on getting another 5-7 off from where I am now and committing to fitness so I can participate in some adventures with my boys over the summer...no more watching from the sidelines!!
3/18 - 147 - coming in from round 34
3/19 - 147.4 - weekend aftermath...blaming it on the beer. We were super active so I can only hope some of this is also muscle recovery as well.
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8 -
The first half, I'm at home. The second half (and the first half of the next round), I'll be traveling without a scale. I'm going to try to be mindful on vacation, but not obsessive (I'm capable of being VERY OBSESSIVE).Woman, Age 46, 5'6"
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2; GW 235
Round 35
3/19 / 239 / Oof! On the plus side, no headache when I woke up. On the negative side, I got very little sleep, and what I had was pretty uneasy. My husband was extremely restless and had to leave really early. I think he got about an hour of sleep.
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3/24 / Vacation
3/25 / Vacation
3/26 / Vacation
3/27 / Vacation
3/28 / Vacation7 -
OSW: 234.9
Final Goal: 170
End Round 33: 229
End Round 34: 226.8
Goal Round 35: 225
Day/Weight/Comment
3/19 – 226.2 before breakfast. Food prepped for the day and I’m feeling very mindful so I’m on the right track.
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6 -
5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 135.4 pounds March 2018
Current weight: 135.4 pounds
Goal weight: 135-137; less is o.k. this round-anticipating weight gain on vacation
Goal for this Round: not worry about weight gain on vacation for much of Round 36 as I know how to get it off-try to get some physical activity on vacation so weight gain isn't too bad-walking, swimming, kayaking, maybe try a fitness class or two at resort
End of Round Weights R11: 143.4 (7/31/17); R12: 142.5 (8/10/17); R13: 140.4 (8/20/17); R14: 138.6 (8/30/17)
No consistent tracking R15 to R26; R27: 144.8 (1/07/17); R28 143.5 (1/17/18); R29: 142.2 (1/27/18);
R30 150.1 (2/6/18); R31 141.6 (2/15/18); R32: 140.0 (2/26/18); R33: 146.8 (3/8/18); R34 135.4 (3/18/18)
starting Round 35 at lowest weight ever!
Day/Weight/Comment
3/19 135.9 (60 min elliptical; ate back all calories)
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3/28 No Scale- VACATION
6 -
Hi everyone. I’m new here.
Starting weight: 121
Age: 33
Height: 5’1”
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Week 35 (first week for me)
Stats: 5'3" age 21
SW: 144
CW: 143.3
GW: 120
Day/Weight/Comment
3/19 143.3 this morning I woke up at about the same weight as yesterday. I over ate yesterday. Today I start a 3 week yoga regime. Hopefully this keeps me motivated. Have to get fit for my wedding!
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Hi Everyone!
Happy Monday!
I'm Danielle, trying to tackle my weight loss goal 5lbs at a time to keep myself motivated.
Age: 31
Height: 5’7”
Weight today: 152.2lbs
Goal Weight: 147.2lbs
Total weight to goal: 5lbs
Day/Weight/Comment
3/19 152.2lbs, feeling bloated from over-indulging this weekend. Social drinks are my weakness.
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My first time, but excited to work with everyone towards our goals!
Height: 5' 3.5"
Age: 43
SW: 229
GW: 170
Goal: losing weight for my wedding!
Day/Weight/Comment
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I'm in!
03/17 - 144.8 at 6:00 a.m. ...no idea what is going on.
03/18 - 145.0 at 6:00 a.m. EGADS!!!!!
Day/Weight/Comment
03/19 - 145.0 at 5:00 a.m.
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Chris7 -
amybkatherine wrote: »I'm in! Last round was the first round that I completed all the way through. I wasn't as consistent as I would have liked to be, so this round I'm going to really try to hunker down and focus on that follow through. Plus, I didn't track my food at all last round, so I'll be tracking this time around.
R34SW: 228lbs R34EW: 226.4lbs (-1.6lbs)
R35SW: 226.4lbs
R35GW: 224lbs
UGW: 175lbs
3/19 - 226.2lbs. Haha, not much of a downward movement, but I'll take it! We had family dinner at my mom's last night and she made baked potatoes, asparagus, bread crumb crusted haddock and strawberry shortcake. I tried not to over do it and be mindful, but I did eat a looot of asparagus!
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8 -
I like the people in this group. can I stick around a little longer with the goal of maintaining weight and possibly adding back the 10 pounds of muscle I lost during work challenge?
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
goal = never be over 20% body fat. 12-15% would be great.
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs
3/19 -- 197lbs clothed. final weigh in for work challenge. today will be healthy lunch and a victory 1/2 pound burger with ham, bacon, cheese and all the fixings for dinner at my local watering hole. then back to maintenance grind. goal is set to not be over 20% body fat or over 200#.
thank you for voting to let me stay a bit longer in this group.
5 -
Daily goals: 1300 calories (1490 max on exercise days); P 20-25%, C 35-45%, F 30-45%
No weight goals - I can't control what I weigh, only what I do. But I hope to lose 1 lb. per 10 day round going forward, with breaks from restricted calories periodically, and to reach my probable goal of 130 by the end of the year.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R34 end weight 149
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)
R31 end weight 146.8 (+/-0) = goal for round
R32 end weight unknown - traveling, no scale
R33 end weight 149.1 (after traveling/eating out for 3 weeks!)
Day/Weight/Comment
3/19 - 149
Back on track - calories & macros good and I squeezed in a short but fast walk yesterday. I feel better already.
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4 -
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 154.5 LW 152.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodiumRound 34 (previous round)
03/09: 153.5 Rest day / Fitbit 8,543 steps, 250+ steps 13/14 & 28 floors. Net calories & sugar red (not too bad), sodium / protein / fiber good & 15c water.
03/10: 153.5 Treadmill before work / 3 mi 48:46 / stretched. Fitbit 14,037 steps, 250+ steps 14/14 (boom!) & 36 floors. Net calories -148, sugar -6, fiber & protein excellent, sodium good & 14c water.
03/11: 155.5 Expected ~ 8th Annual Beer & Biscuits charity event (benefit for area no-kill animal shelter) = samples of adult beverages (craft beer & wine) and food (mostly desserts & cheese) ~ no logging & no regrets! Also, buffet lunch at Golden Corral and overate (oops), but not like I used to. Walked dog 3.35 mi 57:39 & happy dog. Fitbit 13,753 steps, 250+ steps 10/14 & 38 floors.
03/12: 155.5 Walked dog 3.9 miles 1:05:38 & happy dog. Fitbit 15,174 steps, 250+ steps 8/14 hours & 19 floors. Net calories -161, sugar & sodium green, fiber ok, protein excellent & 12c water.
03/13: 155.0 Treadmill before work / 3 mi 49:29 / stretched. Fitbit 12,186 steps, 250+ steps 14/14 (boom!) hours & 37 floors. Net calories were on track for day, until evening snack attack of the veggie straws ~ did not log. 15c water.
03/14: 155.0 then had another (ahem) waste elimination, but no weigh-in. Net calories -27, sugar -7, sodium / protein / fiber all good, & 14c water. Rest day...turned off alarm in my sleep = I hate DST. Fitbit 8,268 steps, 250+ steps 13/14 & 35 floors.
03/15: 154.5 Another day on track with net calories/nutrients, then evening snack attack of pistachios ~ did not log. 14c water. Treadmill before work / 2.5 mi 40:33 / stretched. Fitbit 12,999 (really?!?) steps, 250+ steps 13/14 (Lenten service) & 32 floors.
03/16: 153.0 Net calories -60, sugar -14 (mostly fruit), sodium / protein / fiber excellent, and 12c water. Rest day (snooze alarms > 1 hour ~ ack! ~ no treadmill before work). Fitbit 8,400 steps, 250+ steps 13/14 & 25 floors.
03/17: 152.5 Treadmill before work / 2.5 mi 41:13 / stretched. Fitbit 13,816 steps, 250+ steps 14/14 (boom!) & 35 floors. Net calories -19, sugar -3 (mostly fruit/veggies), sodium / protein / fiber good & 14c water.
03/18: 154.5 High sodium day ~ Mexican restaurant. Walked dog 4.1 miles in 1:09:31 ~ happy dog & happy me. Fitbit 16,492 steps, 250+ steps 12/14 & 48 floors.
03/19: 155.5 Net calories were at -202 for day, then evening snacked on peanut butter ~ ack! Did not log. Walked dog 3.62 miles 1:02:05 / stretched / happy dog & happy me. Fitbit 13,062 steps, 250+ steps 11/14 & 27 floors.
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Today ~ Smile ~ Laugh ~ Be Kind ~ ~ Eat Well ~ Be Active3 -
Janice
Height: 5'5"
Age: 49
HSW: 189.7lbs
R34 SW: 145.2lbs EW: 143.6lbs
Day/Weight/Comment
3/19 - 144 - looking forward to this round!!!
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Seeking lower bodyfat %
My name is Tish.
USW: 253
SW: 240
CW: 215.4
GW: 210
FGW: 150
*It's easier for me to think 10 lbs ahead at a time*
{Round 34- SW:218.6 - EW: 215.8 - lost 2.8 lbs}
Day/Weight/Comment
3/19 (Monday) - 215.4 - continuing IF and keto
3/20 (Tuesday)
3/21 (Wednesday)
3/22 (Thursday)
3/23 (Friday)
3/24 (Saturday)
3/25 (Sunday)
Seeking lower bodyfat %
4 -
Round 8 for me (6 full rounds plus 3 days), and I'm getting smarter every day. I'm also kinder to myself, more reasonable, more forgiving, and just generally better. I think I'm going to track my calories forever, and I'm okay with that. I'm also going to continue to post here forever, too. Maybe I'll move to a maintenance thread, I guess, but I hope you get the picture. This group has been life-changing for me.
Age: 45
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
Total loss (before this round): 13.4 lbs
Average weight loss per round: 2.13 lbs
R35 SW = 206.6
Goal for this round: 203
Day/Weight/Comment
3/19 = 205.2 (-1.4). BOUNCE BACK™. I'm going to differentiate this loss with everyone's favorite rainbow unicorn, the WHOOSH™. I had a big gain on the last day of round 34 (2.2 lbs), and this is my body beginning to recover from that. I ate well yesterday, was under calories, drank plenty of water, and under on sodium. I have basketball tonight, which means a trip to the gym as well. Good start to this challenge!
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I'm in! New to this but hoping the daily check in will keep me accountable
SW:202
CW: 201
GW: 175
Day/Weight/Comment
3/19 201/personal training session logged in this morning. Starting the week off strong
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