Just Give Me 10 Days - Round 35

TonyB0588 · March 2018

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs
End of Round - February 7th - 168.8 lbs

Round 31
Day/Weight/Comment
Start Round - 02/07 - 168.8
End of Round - 02/16 - 167

Round 32 - My 3rd Round
Day/Weight/Comment
Start Round - 02/17 - 167.4
End of Round - 02/26 - 167.2

Round 33 - My 4th Round
Day/Weight/Comment
Start Round - 2/27 - 168
End of Round - 3/8 - 167

Round 34 - My 5th Round
Day/Weight/Comment
3/9 - 168 - Same 1 lb off and 1 lb on as usual
3/10 - 168.8
3/11 - 167.8 Mowed lawn and walked 20 minutes yesterday
3/12 - 167.8
3/13 - 168.2 Not enough sleep the night before
3/14 - 166.8
3/15 - 166 Worked through lunch two days
3/16 - 166.8
3/17 - 166.2 Yesterday was a low calorie day!!
3/18 - 166.6

Round 35 - My 6th Round
Day/Weight/Comment
3/19 - 168.4 - Ate a good meal at friends yesterday
3/20 - 168.2
3/21 - 167.2
3/22
3/23
3/24
3/25
3/26
3/27
3/28

alicewonder_90 · March 2018

SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs

R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
R30 SW: 170.9 EW: 168.9 AW: 169.6
R31 SW: 168.9 EW: 166.4 AW: 168.1
R32 SW: 166.2 EW: 165.8 AW: 166.9
R33 SW: 164.7 EW: 164.5 AW: 164.5
R34 SW: 164.9 EW: 162.9 AW: 163.7

Day/Weight/Comment
3/19 - 163.2 - today I ate out so I’m preparing for a big number tomorrow..
3/20 - 165.3 - and there it is! I knew that it was gonna be bad, but not that bad..
3/21 - 164.2 - well that’s better..! I feel that it’s gonna be a long round, waiting for TOM soon..
3/22
3/23
3/24
3/25
3/26
3/27
3/28

nakaiki · March 2018

50 yo
5’2”

This is my first round; however, I have been reading the up-dates since round 32.

SW: 137.9
CW: 137.9
GW: 124

Day/Weight/Comment
3/19: 137.9; weighed 135.7 on March 15 but allowed a few days of stress and binging to throw me off track. (23,583 steps)
3/20: 137.2; binged again, so I expect a weight jump tomorrow (25,167 steps)
3/21: 138.1; I expected this, but it is still discouraging. No binging today and thus, only 11 calories over goal. Hoping for a drop tomorrow (25,777 steps)

biche896 · March 2018

R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs

R35 GW: 64kgs

Other goals for this round :
-IF 16/8
-Drink 2 litres of water
-Apple cider every morning
-Lift Monday to Friday
-10k steps every day
-C25K: Monday, Wednesday and Friday
-Meet macros everyday

UGW: 60kgs (Timeframe: by 30 April 2018)

Day/Weight/Comment

3/19 – 65.9kgs. I’m not surprised considered how much I ate during the weekend. I need to get back on track with losing weight and ensuring I’ll still meet my goal by 30 April. Halfway mark so cant give up now! 14,138 steps. C25k.

3/20 – 65.9kgs. Lifted and 10,475 steps. Ate within my macros/calories.

3/21 – 65.8 kgs. Lifted, did C25k. 9,235 steps. Ate over my macros/calories as I was just craving for junk!

3/22 – 65.8kgs. 4th day doing IF and I’m really enjoying it. I’m actually surprised I could wait until noon to have my first meal.

3/23
3/24
3/25
3/26
3/27
3/28

cjsacto · March 2018

Original SW: 201 lbs

Round 16 SW: 175.0

Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5

Round 33 SW: 156.5
Round 34 SW: 152.0
Round 35 SW: 152.0

03/19: 152.0
Posting in the morning. I plan to do a hike today, but also to go to a cocktail tasting party so today might not be ideal from a diet perspective. I drink so rarely, I can't handle much alcohol but the party just sounds fun.
03/20: 152.0
Thought I'd be up today. I only had one cocktai yesterday, but I sat right next to the chips and dip and ate a lot.
03/21: 152.0

amybkatherine · March 2018

amybkatherine wrote: »

I'm in! Last round was the first round that I completed all the way through. I wasn't as consistent as I would have liked to be, so this round I'm going to really try to hunker down and focus on that follow through. Plus, I didn't track my food at all last round, so I'll be tracking this time around.

R34SW: 228lbs R34EW: 226.4lbs (-1.6lbs)
R35SW: 226.4lbs
R35GW: 224lbs
UGW: 175lbs

3/19 - 226.2lbs. Haha, not much of a downward movement, but I'll take it! We had family dinner at my mom's last night and she made baked potatoes, asparagus, bread crumb crusted haddock and strawberry shortcake. I tried not to over do it and be mindful, but I did eat a looot of asparagus!

3/20 - 224.8lbs. Alright! That's a better downward movement. I was pretty on top of my food intake yesterday. Plus, I did a lot of meal prep cooking last night. I made some teriyaki tofu and zucchini noodles. It was my first time using a spiralizer.

3/21 - 224.4lbs. Another small loss. But still a loss. So that's good! I overate a bit today, but I did also take a pilates class for the first time...

3/22
3/23
3/24
3/25
3/26
3/27
3/28

avasahka · March 2018

Hi loves! Here we go again!

OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
R33SW: 243.1
R34SW: 243.1
R35SW: 237.1

3/19 - 237.1
I’m up a little from yesterday but trying not to worry about it too much. I only slept a few hours and I’m not feeling great, so I’m just going to focus on staying hydrated and getting some sleep tonight!

3/20 - No weigh-in (out of town)

3/21 - 235.5
Sweet! I noticed that my legs are a bit thinner, so today I went and tried on some new cowgirl boots that I couldn’t fit my calves into a few months ago. And guess what? They fit!! My wallet definitely took a hit, but I’m counting it as a win!

3/22
3/23
3/24
3/25
3/26
3/27
3/28

genchiyu · March 2018

@avasahka I like how you didn't reward yourself with food. Nice job on the weight loss and keep going!

fourathomej · March 2018

Janice
Height: 5'5"
Age: 49
HSW: 189.7lbs

R34 SW: 145.2lbs EW: 143.6lbs

Day/Weight/Comment
3/19 - 144 - looking forward to this round!!!
3/20 - 143.6 - Sleeping better...so that's a plus.
3/21- 143.2 -
3/22
3/23
3/24
3/25
3/26
3/27
3/28

hadiolar · March 2018

Newbie

I'm in!

SW:213
CW:208.5
Age-39
Female
Height-5.6
GW:160lbs ( in 10 days I will like to be 10lbs down that will be 203lbs)
Waist-40inches

Day/Weight/Comment
3/19-213
3/20-209
3/21-208.5
3/22
3/23
3/24
3/25
3/26
3/27
3/28

GW4321 · March 2018

Starting weight (12/15): 333
Current weight (3/18/18): 223

Day/Weight/Comment
3/19: 223lbs. I decided to cut my calories this round to see if my weight starts trending in the right direction. Today was a good day overall. I kept my calories below 1800. Walked 10000 steps and worked out for 30 minutes.

3/20: 222lbs. I’m glad to see the scale finally drop a pound. I ate about 2200 calories today, but I walked 11000 steps and had a 35 minutes weight lifting session.

3/21: 221.5lbs. 2200 calories, which is still more calories than I originally planned for this challenge. 12000 steps and a 40 minute workout.

3/22
3/23
3/24
3/25
3/26
3/27
3/28

marspdx74 · March 2018

My first time, but excited to work with everyone towards our goals!

Height: 5' 3.5"
Age: 43
SW: 229
GW: 170
Goal: losing weight for my wedding!
*my scale does not weigh in anything less than full pounds.

Day/Weight/Comment

SW 229 3/18
3/19 228 Today, I just continued my current calorie and water intake, I exercise every other day.
3/20 228 Today I maintained my calorie count, didn't drink enough water, but did burn 443 calories with 53 minutes at the gym.
3/21 Didn’t have a chance to weigh myself before leaving for work today. Today was a rest day. I stayed within my calorie limit.

slford12 · March 2018

3/19. Sw 145.7
3/20 145. Watch out for Girl Scout cookies
3/21 144.1
3/22
3/23
3/24
3/25
3/26
3/27
3/28

artnom · March 2018

SW: 70.9kg
GW end of round: 69.8kg

3/19 - 70.9kg
3/20 - 70.5 kg
3/21 - 70.8kg
3/22 - 70.7kg
3/23
3/24
3/25
3/26
3/27
3/28

Calimackey · March 2018

SW R27 144.2. SW R28 141.2. SW R29 140.5. SW 30 141.2 SW R31 139.5
SW R32 139.2. SW R33 139.5. SW R34 140.7. SW R35 140.2

Day/Weight/Comment
3/19 140.2
3/20 139.7
3/21 140.7
3/22 139.2
3/23
3/24
3/25
3/26
3/27
3/28

Tracie_Lord · March 2018

brightresolve wrote: »

@Tracie_Lord issues with kids are tough; thinking of you. Take care of yourself as best as you can - "put the oxygen mask on yourself first before you assist others ..."

Thank you, I'm really trying he's just turned on us for no reason it's hard

Tracie_Lord · March 2018

In for my fifteenth round

Pre challenge loss 21.75lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)

Loss to date (measured start of round) - 62.25lbs

GW end of round - 230.00lb

03/18 - 236.25
03/19 - 237.75 expected as burger diner with friends last night
03/20 - 235.75
03/21 - 233.75 having issues with my teenage son is curbing my appetite! every cloud and all that

03/22 - 234.50
03/23 -
03/24 -
03/25 -
03/26 -
03/27 -
03/28

TerriRichardson112 · March 2018

Thanks for setting this up @GrandmaJackie Much appreciated!

JGM10D ~|~ Round 35

Round: ~~ Mean ~ highest ~ lowest
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday. 172.6 on returning.
33/26: . ~ 168.7 ~~ 170.0 ~~ 166.4
34/27: . ~ 166.7 ~~ 167.2 ~~ 166.1

SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
GW: 165

End of Round 34
18/03: 166.1 Goals ✅ My goal last round was a tad optimistic, but I am happy with this.

lb by lb, steady as she goes!

Round 35 (Round 28 for me. Female, 5'2" aged 71, weight in lbs)
19/03: 166.4 Goals ✅ Not too bad after the weekend.
20/03: 166.0 Goals ✅ yay!

21/03: 165.8 Goals ✅ hello165. Not intending to stop too long with you! Gotta visit 164! Lol!
22/03: 166.2 Goals ✅ Bouncy! Bouncy! Lol!
23/03: xxx Goals
24/03: xxx Goals
25/03: xxx Goals
26/03: xxx Goals
27/03: xxx Goals
28/03: xxx Goals

Let's do this!!!

Don't worry!
... ...oO~ 166.1 ~Oo... ...

... ...oO~ 165.0 ~Oo... ...

Be Happy!!!

What doesn't kill you, makes you stronger!

evivahealth · March 2018

Height: 5'2"
Age: 30
SW: 90kg | GW: 57-59kg

R34 EW: 62.6kg
R35 GW: 61kg

3/19 - 63.7kg (+1.1kg) - I actually just laughed when this number flashed up on the scale. I ate everything in sight yesterday including a high-sodium, creamy pasta late last night. I also drank very little water. Should see this drop back down in the next few days. Still keeping my goal at 61kg for this round as I spent a lot of last round in the 61s.
3/20 - 63.2 (-0.5kg) - I got surprised with a piece of cake last night (and I don't do well saying no to surprise food!) but was still under calories. Still annoyed at myself for the weekend though. Grrrrr.
3/21 - 62.5kg (-0.7kg) - Getting better. I would like to be back down to my pre-weekend weight of 61.6kg before this weekend comes around. Had a nice walk yesterday, kept under my calories. I'm presenting curator talks all day today so probably won't have much energy for any exercise after work today. Brought my trainers just in case I do.

3/22 - 62.2kg (-0.3kg) - Still heavier than my lowest weight from last round. Weekend fast approaching, TOM due next round. I feel like my target date of 29th April to reach my ultimate goal weight is becoming unachievable. After 29th April I've got 3 weeks of exhibition install at work and I find it very difficult to stay on calories during installs and usually see my weight bump back up a few kilos. Feeling a bit demoralised.

3/23
3/24
3/25
3/26
3/27
3/28

bradcharlessimmons · March 2018

I'm in! Round 8 for me

Male, 22, 6ft3’

HW: 133.4kg/294lbs (31st October 2017)

SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)

Overall loss (start of round) – 18.5kg/40.7lbs

3/19: 114.4kg/252.2lbs - Overall a small loss for me last round, but I'm excited to push on and hopefully shake a few more lbs. This is week 3/32 for my marathon training, so I'll be going for a run after the gym tonight, enjoying it all so far and hopefully it will all contribute to my weight loss journey!
3/20: 113.5kg/250.2lbs – Now, this happened last round and then it shot back up the following day. I’m still eating well and exercising hard and I’m excited to push on and drop some more this round. Thanks for the support as always
3/21: 112.8kg/248.7lbs – How on earth?! I must have been holding on to some water weight here! Today is my rest day and calves are feeling very tight – will probably get them on the foam roller tonight. Food is going extremely well, I would even go as far as saying I have created some habits which are enabling me to do so well. Also… I’m now under 250lbs!! WOOOO. Time to push on and keep this down.
3/22: 113.5kg/250.2lbs – Eurrrgh why did I think yesterday was correct. Feeling a bit low today, need to harvest some energy from somewhere.
3/23:
3/24:
3/25:
3/26:
3/27:
3/28:

Just Give Me 10 Days - Round 35

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