Just Give Me 10 Days - Round 37
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R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R37 SW: 64.3kgs
R37 GW: 63.3kgs
UGW: 60kgs (Originally aimed for 30 April, but now 15 May)
Day/Weight/Comment
4/8
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4/12
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4/172 -
In for my seventeenth round
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW ———————
Loss to date (measured start of round) - 65.00lbs
GW end of round - 228lbs
04/07 - 233.50lbs
04/08 -
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04/17 -
Determined to get below 230 next round!3 -
Missed round 36 but I'm back in after being on holiday
I had a lovely time, ate loads and relaxed. Tomorrow will be the first time I've stepped on a scale for 2 weeks. It will be interesting....
Current weight 7th April = 137.8 (only up 1lb)
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2 -
SW: 68.8 kg
GW: 68.5 kg
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4/172 -
Round 37 - My Fifth Round
Stats - 5'1", 50
HW - 189
SW - 181R33SW - 149.8R37SW - 135.4
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37GW - 133
GW - 115 (120-110 range)
Day/Weight/Comment
R37SW - 135.4
04/08 -
04/09 -
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04/17 -1 -
ClaudiaDawn2 wrote: »Newbie question: I noticed some post their goal weight. Is the goal weight what you hope to achieve by the end of the 10 days or your overall goal? Likewise, is the original starting weight for the beginning of the round or when you made the decision to get a healthy lifestyle?
It can be either really I do GW for the challenge then there is EGW end goal weight overall maintenance number I want to hit one day. But there is no strict rules. And SW I do for start of the round but I also have start weight from my true beginning.
Mine looks like
5th full round. Male 6'1" age 46R33 SW 281.3 / EW 278.2 -3.1 lbs
R34 SW 278.2 / EW 274.6 -3.6 lbs
R35 SW 274.6 / EW 274.0 -.6 lbs
R36 SW 274.0 / EW 269.6 -4.4 lbs
389 lbs start of the official journey 5/1/2016
SW: 269.6 (-4.4 lbs from last round)
GW: 265ish
End GOAL: 220ish2 -
I'm in.. see you all tomorrow!3
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round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8
round 34 SW201.8 EW 200.8
round 35 SW 202 EW 197.7
round 36 SW 197.7 EW 196.4
Goal: Take permanent residence in ONEderland
Day/Weight/Comment
Goal for this round, 2 pounds
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4/9
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4/173 -
I'm in! I've been absent from mfp for over 2 years. Should have never left cause I gained back what I lost then. But I started back last Wednesday (4/4) and I'm off to a great start. Not going to set a goal for my first round here. Any weight lost will be a win!
Current weight 7th April =219.6
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4/175 -
I'm in for round 2! This really helped me feel accountable because I felt like I had to tattle on myself to all of you when I overindulged
Original SW: 190 (12/29/2016)
Round 36 SW: 183 EW: 179.8
Round 37 SW: 179.8
Round 37 GW: Anything under 181
Ultimate GW: 145
Day/Weight/Comment
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4/9
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4/172 -
Once more into the fray.... I've decided to start including my average calories for the round with my end weight so I can really get a sense of what works. I do keep my macros pretty steady, but calories fluctuate and the average matters more than daily in my experience. I'm interested to see that although I exceeded my calorie goal during the last round and my weight jumped around a bit, I finished pretty much where I started. So maybe my TDEE is higher than I think and in theory I could eat a little more than I thought and still lose. We shall see. Glad to be back - thanks for being here for support & inspiration!
Goals:
Weight ~~ Lose slowly, hit <149 this round.
Food ~~ 1600 calories max (estimated TDEE); P 20-25%, C 35-45%, F 30-45%
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R36 end weight 149.6; ave calories 1650
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)
R31 end weight 146.8 (+/-0) = goal for round
R32 end weight unknown - traveling, no scale
R33 end weight 149.1 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
Day/Weight/Comment
4/8
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4/172 -
HW 234
W 223
CW 213
GW: 150-160
round 35 EW 215
round 36 EW 213
Goal: increase daily activity
Day/Weight/Comment
4/8
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4/172 -
Round 14 - 36Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
Round 33 141.8
Round 34 142.4
Round 35 143.3
Round 36 147 (Easter)
Round 37
SW:
GW:
Day/Weight/Comment
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4/182 -
These last two days I’ve been under my calories but my sodium has been high...In doing so my weight is up again,
. I ready to focus on healthy foods, I was thinking about staying out this round but I need you guys, 
9 -
Female 5'5"
Starting 164
Goal weight 135
Round 36 SW: 164. EW: 160.2
Round 37
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4 -
Female
5' 6"
SW: 189
GW: 160
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4/173 -
Started back to my food journal today. I have two more weeks of medication due to surgery. Thats how much weight I'm gaining.
I`m am so happy I joined. Thank - you Jackie3 -
Yaaasss perfect timing for me to join tomorrow! Will add my starting weight in the morning ☺️
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4/174 -
I’m in again!
Round 35 - EW - 157.8lbs
Round 36 - EW - 159.4lbs
Day/Weight/Comment
04/08
04/09
04/10
04/11
04/12
04/13
04/14
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04/16
04/17
4 -
I have no idea what happened this last round...but I’m in for round 37!
R29 SW 150.8 EW 149 (-1.8)
R30 SW 151.8 EW 150.6 (-1.2)
R31 SW 148.8 EW 146.6 (-2.2)
R32 SW 146.4 EW 146.2 (-.2)
R33 SW 146.0 EW 142.6 (-3.4)
R34 SW 144.4 EW 144.6 (+.2)
R35 SW 144.8 EW 143.0 (-1.8)
R36 SW 143.0 EW 145.4 (+2.4)
Day/Weight/Comment
04/08
04/09
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04/174
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