Just Give Me 10 Days - Round 37
Replies
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Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Day/Weight/Comment
3/29 - 166.6 - Not seeing much difference from one round to the next!!
3/30 - 166.6 - Today is a holiday. Going out with friends and family for foods unknown!!
3/31 - 167.6
4/1 - 166.8
4/2 - 167.4
4/3 - 167.2 - Under calories yesterday, but far exceeded sodium again.
4/4 - 167.2
4/5 - 168
4/6 - 168
4/7 - 167.8
Round 37 - My 8th Round
Day/Weight/Comment
4/8 - 167.2 - Wasn't as busy a Saturday as it usually is re: calorie burn
4/9
4/10
4/12
4/13
4/14
4/15
4/16
4/176 -
Here we go again!
R34 SW 124.2
R34 EW 123.7
R35 SW 123.4
R35 EW 123.0
R36 SW 123.1
R36 EW 123.4
GW 117
Day/Weight/Comment
4/8 - 123.3
4/9
4/10
4/12
4/13
4/14
4/15
4/16
4/177 -
Michelle
Height: 5'9"
Age: 36
SW: 99.2kg | UGW: 70kgR33 SW 99.2 EW 97.2kg (-2kg)R37 SW 97.2 GW 95.5kg
R34 SW 97.1 EW 98.1kg (+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 EW 96.7kg (-1.3)
Day/Weight/Comment
4/8 97.2kg went off plan for a day….
4/9
4/10
4/12
4/13
4/14
4/15
4/16
4/176 -
Day/Weight/Comment
4/8 131.5
4/9
4/10
4/12
4/13
4/14
4/15
4/16
4/17
5 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 37 GW: Anything under 181
Ultimate GW: Under 150
Day/Weight/Comment
4/8 - 180.0 I always fluctuate a little bit, but as long as I'm fluctuating in this range, I'm happy!
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
4/176 -
I'm in again!
04/06 - 143.6 at 7:00 a.m.
04/07 - 144.2 at 5:45 a.m. ...maybe
Day/Weight/Comment
04/08 - 144.4 at 5:00 a.m.
04/09 -
04/10 -
04/11 -
04/12 -
04/13 -
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04/15 -
04/16 -
04/17 -
Chris6 -
Seeking lower bodyfat %
My name is Tish.
USW: 253
SW: 240
CW: 212
GW: 210
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb }
Day/Weight/Comment
4/8 (Sunday) - 212.4
4/9 (Monday) -
4/10 (Tuesday) -
4/11 (Wednesday) -
4/12 (Thursday) -
4/13 (Friday) -
4/14 (Saturday) -
4/15 (Sunday) -
4/16 (Monday) -
4/17 (Tuesday) -
Seeking lower bodyfat %6 -
OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
Round 31 SW: 130.8
Round 32 SW: 128.6
Round 33 SW: 127.4
Round 34 SW: 127.2
Round 35 SW: 128.4
Round 36 SW: 127.2
1st GW: 115 (4’10 Female)
Round 37:
4/8 125.4 - I thought I prepared well for beach day with the family yesterday
yesterday won, but I will win today! And I will CRUSH this week, we are have a big party next Saturday for my daughter’s 3rd birthday and I want to be ok when I see myself in the pictures from the party for the first time since having kids! Plus any comments about my weight loss from mom friends that I haven’t seen in a while would be great too 
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4/14
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4/176 -
Day/Weight/Comment
04/08 190 I've missed a few challenges and just didn't want to step on the scale. I've finally got my head back in the lifestyle. so many new people!!
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16
04/178 -
OSW: 225
Round 37 SW: 191.4
Round 37 GW:188
UGW: 140
Round 35 Lost: 1.8lbs
R35 Ending weight: 193.6
R36 Lost: 3.2lbs
R36 Ending weight: 189.8
Day/Weight/Comment
4/8 191.4 Arrrrgh cheat meal derailed me
4/9
4/10
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4/14
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4/16
4/176 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
new goal - drop below 190 feed and watered
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 – 195lbs no change.
Round 37 goal – if I manage to maintain 195 I will be happy. I will be celebrating birthweek.
4/8 – 194lbs. 700 calories under food goal.
5 -
Good morning!
HW: 234
MFP SW: 215
R36 SW 213.4 ( -.8 this round)
R37 SW 212.6
4/8 210.8
4/9
4/10
4/12
4/13
4/14
4/15
4/16
4/177 -
This is Round 10 for me. I had a rough end of Round 9, but there are things to look forward to. I'm officially going to start a keto WOE on Monday, 4/16, and I'm going to work on cutting down my carbs significantly before then (to get myself in the mood).
Age: 45
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
Total loss (since 1/14/18, but before this round): 12.6 lbs
Average weight loss per round: 1.52 lbs
R37 SW = 207.4
Goal for this round: 202.0
Day/Weight/Comment
4/8 = 207.0 (-0.4). Played basketball yesterday, but had parents over and took them out to dinner to my favorite Mexican place. At least weight is heading in the proper direction.
4/9
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4/16
4/177 -
R37 SW - 148.2 lbs
GW by end of round - 145 lbs
Overall GW - 138 lbs
Day/Weight/Comment
04/08/148.2 lbs/Forgot to weigh in before I ate breakfast. Going out with the girls tonight and so I'm not too sure how that will effect my weight tomorrow morning but I'm aiming to eat healthy all day and have already picked out my meal for the restaurant that we will be going to. Doing the best I can for today and then for the remainder of this challenge I will be tracking everything I eat very closely.
04/09
04/10
04/11
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04/14
04/15
04/16
04/176 -
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8
round 34 SW201.8 EW 200.8
round 35 SW 202 EW 197.7
round 36 SW 197.7 EW 196.4
Goal: Take permanent residence in ONEderland
Day/Weight/Comment
Goal for this round, 2 pounds
4/8 195.0 Starting strong!
4/9
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4/14
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4/16
4/177 -
R36 SW 145.6 EW 145.6
HW: 179+
CW: 144.6
UGW: <130
R37 SW: 144.6
R37 GW: 142
04/08: 144.6 | SUPER EXCITED! Haven't seen this number since 2014!
04/08:
04/09:
04/10:
04/11:
04/12:
04/13:
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04/16:
04/17:10 -
Round 2!
SW - 172 on 1/14/18
CSW - 168.2
GW - 165
UGW - 130
Day/Weight/Comment
4/8 - 168.2 Had a girls night last night and while it was extremely fun, I took in a lot of calories through mixed drinks. I kept my dinner healthy but expecting an increase in tomorrows weigh in. Would love to make my goal for this round as I didn't last round so lots of water starting today, health food chooses and lots of gym time.
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4/15
4/16
4/17
9 -
Female 5'5"
Starting 164
Goal weight 135
Round 36 SW: 164. EW: 160.2
Round 37
4/8. 160.6 I have the grandkids for a week I'm worried it's going to be hard being off work and not on a schedule.
4/9-
4/10-
4/11-
4/12-
4/13-
4/14-
4/15-
4/16-
4/17-
10 -
Round 14 - 36Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
Round 33 141.8
Round 34 142.4
Round 35 143.3
Round 36 147 (Easter)
Round 37 145.1
SW: 145.1
GW: 152
Day/Weight/Comment
4/8 145.1 ~ (Steps 17,510) It’s time to get my mojo back..
4/9
4/10
4/12
4/13
4/14
4/15
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4/189 -
Once more into the fray.... I've decided to start including my average calories for the round with my end weight so I can really get a sense of what works. I do keep my macros pretty steady, but calories fluctuate and the average matters more than daily in my experience. I'm interested to see that although I exceeded my calorie goal during the last round and my weight jumped around a bit, I finished pretty much where I started. So maybe my TDEE is higher than I think and in theory I could eat a little more than I thought and still lose. We shall see. Glad to be back - thanks for being here for support & inspiration!
Goals:
Weight ~~ Lose slowly, hit <149 this round.
Food ~~ 1548 calories max (estimated TDEE); P 20-25%, C 35-45%, F 30-45%
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R36 end weight 149.6; ave calories 1650
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)
R31 end weight 146.8 (+/-0) = goal for round
R32 end weight unknown - traveling, no scale
R33 end weight 149.1 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
Day/Weight/Comment
4/8 - 149.6
After I posted yesterday, I decided to go a step farther for a longer view, so I averaged my daily calories for the past 30 days, during which my weight has been pretty steadily within half a pound of 149.5. Although my daily calories fluctuated from ~1400-2000, the average was 1549, which is 1 cal away from where I have put my TDEE for a while now (with minimal exercise). I really like having this data, and I'm since I do not want to cut my calories any more (metabolism & hunger), I'm happy holding steady here until I do get back to my typical activity level (soon!). It's easy to get wrapped up with the day-to-day and forget that reaching and maintaining a healthy weight is a long-term project - a lifestyle. Don't now if this helps anyone else, but it helps me a lot.
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4/17
8 -
I'm excited for this challenge. I've been hovering at my current weight for 3 months (spent 2 months in Florida for the winter where I maintained). Now I'm ready to get serious again. I also set a goal to exercise daily so I'm hoping to see results soon.
Female, 5’2”, age 64
215 lbs @ start of the official journey 6/21/17
SW: 170.6
GW: 167
End GOAL: 135
Day/Weight/Comment
4/8 170.6 1 hour of exercise
4/9
4/10
4/11
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4/17
7 -
I am in. First timer and ready to make changes. Need support!
R37SW (April 2018)- 194.0
R37GW - 185
UGW - 135
Day/Weight/Comment
04/08 - 194, starting BMI- 35.5
. (Using BMI with ultimate goal BMI of 24.9 or lower)
04/09 -
04/10 -
04/11 -
04/12 -
04/13 -
04/14 -
04/15 -
04/16 -
04/17 -8 -
I’m in again!
Round 35 - EW - 157.8lbs
Round 36 - EW - 159.4lbs
Day/Weight/Comment
04/08 - 160.7lbs
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16
04/178 -
Been playing hooky for about two months and it shows8
-
Good grief it left off half of my post.
Goal this round - 177.0
4/8 - 180.6
Can someone remind me how to edit this for tomorrow?5 -
@nanishora what is AF on your goals?
@cyranda63 WELCOME BACK! You were missed!!
@texasfarmer Only use MFP emojis or it cuts off the rest of your post. One hour to edit, click the little gear in the upper right (at least that’s where it is on my phone) Hope this helps!!6 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 37 139.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
This is NOT A DIET. It’s a LIFESTYLE.
4/8 138.5
One of my favorite websites for Keto is Diet Doctor. Here are a couple of articles from there.
https://www.dietdoctor.com/calorie-theory-obesity-falsified
https://www.dietdoctor.com/cutting-calories-wont-solve-weight-issues-instead?utm_source=Diet+Doctor+newsletter&utm_campaign=600a50fe13-EMAIL_CAMPAIGN_2018_01_23&utm_medium=email&utm_term=0_41db911777-600a50fe13-464917693
3 -
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 154.5 LW 152.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!Round 36 (previous round)
03/29: 152.5 Wed 3/28 PTO = prep for Easter dinner + spring cleaning. Walked dog 4.08 mi 1:06:34. Fitbit 18,893 steps, 250+ steps 12/14 & 57 floors. Net calories -15, sodium & sugar green, protein excellent, fiber close & 14c water.
03/30: 154.0 Maundy Thurs 3/29 PTO = more spring cleaning + prep for Easter dinner. Walked dog 3.6 mi 1:00:24. Fitbit 18,893 steps, 250+ steps 12/14 & 57 floors. Overtired... late afternoon & late evening snacking ~ ack!!! Net calories & sugar red, sodium ok, protein & fiber good, 13c water.
03/31: 153.5 Good Friday 3/30 PTO/holiday = lots of food prep & table setting for Easter dinner. Walked dog 3.82 mi 1:03:07. Fitbit 21,646 steps, 250+ steps 11/14 & 62 floors. Net calories -89, sugar -17, sodium / fiber / protein good & 12c water.
3/31 Walked in Badger State Brewing 10K / goal <1:35 / weather forecast rain/snow mix ~ yippee ~ We got everything the weatherman predicted: snowed like crazy at start, then rained, then VERY windy. Race had 160 no-shows. I tried not to think of how squishy my shoes & socks became, and didn't feel cold until the finish, when I realized my gloves & outer clothes were soaking wet. Very happy with my time of 1:30:28.82 ~ that's average pace of 14:35 ~ walking! Fitbit 23,142 steps, 250+ steps 13/14 & 39 floors.
04/01: 154.0 Easter Sunday ~ not logging food or adult beverages / enjoying church & family at our house for dinner ~ have a blessed Easter!
04/02: 156.0 Expected ~ most certainly high sodium, not sure what else. Rest day / no workout. Fitbit 7,521 steps, 250+ steps 10/14 & 16 floors.
04/03: 154.5 PTO day at home / walked dog 4.15 mi 1:08 & happy dog. Fitbit 14,330 steps, 250+ steps 11/14 & 36 floors. Ate Easter leftovers in moderation / net calories green, sodium & sugar red (not bad), fiber & protein low, and 14c water.
04/04: 155.0 PTO day at home / too much Easter candy. Spring snowstorm & shoveled 4" wet, heavy snow for 1hr ~ that was a real workout! Fitbit 10,812 steps, 250+ steps 7/14 & 47 floors.
04/05: 155.5 Not surprised ~ ate Easter candy and *ahem* retaining some waste. Net calories, sugar & sodium red, fiber & protein both little low & 14c water. Snow/ice on roads so back to treadmill before work / 3 mi 48:05. Fitbit 15,285 steps, 250+ steps 14/14 (boom!) & 50 floors.
04/06: 155.5 Net calories & sugar red, sodium green, protein & fiber little low & 15c water. On the bright side, Easter candy is almost gone. Treadmill (started late) before work 2 mi 32:58. Fitbit 13,700 steps, 250+ steps 14/14 (boom!) & 40 floors.
04/07: 154.5 Finally, net calories & sugar green (not by much) but sodium RED, fiber & protein low, 14c water. Brought leftover lemon bars to work & they disappeared! Also brought dinner leftovers to single co-worker who struggles at times. Made her happy & made my day! Treadmill before work / 3 mi 50:07 / stretched. Fitbit 12,845 steps, 250+ steps 13/14 (work intervened) & 37 floors.
04/08: 156.0 Late lunch was fast food including French fries (which hubby and I rarely eat nowadays), then binged on peanut M&Ms in evening ~ ack!!! Even stopped logging b/c counts were so bad. Walked dog 3.77 mi 1:02:50. Fitbit 13,035 steps, 250+ steps 9/14 (tax preparer meeting / drive time) & 27 floors.
04/09:
04/10:
04/11:
04/12:
04/13:
04/14:
04/15:
04/16:
04/17:
Have patience. All things are difficult before they become easy. ~ Saadi (Persian poet)6 -
Lord I sure could use A LOT of motivation. Fell down the rabbit hole in the summer of 2016. No excuses because I have little patience for them. 20 months and 20 lbs later I feel exhausted and disappointed
4/8: 142.6, started today with coffee, 2 slices of Dave’s Killer Bread (thin slice), 42g of avocado (yes, I am a bit OCD), and a medium hard cooked egg (I’ve got chickens so I eat a lot of eggs)
I’ll update at the end of the day.
Cheers!7 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 263First Celebration Goal, No longer obese: 196Day/Weight/Comment
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
4/8 / 264.8 / I didn’t drink water yesterday at all, in any form. The next few days will be easier in terms of water consumption.
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4/17
7
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