Just Give Me 10 Days - Round 37

TonyB0588 · April 2018

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs

Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167

Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2

Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167

Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6

Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166

Round 36 - My 7th Round
Day/Weight/Comment
3/29 - 166.6 - Not seeing much difference from one round to the next!!
3/30 - 166.6 - Today is a holiday. Going out with friends and family for foods unknown!!
3/31 - 167.6
4/1 - 166.8
4/2 - 167.4
4/3 - 167.2 - Under calories yesterday, but far exceeded sodium again.
4/4 - 167.2
4/5 - 168
4/6 - 168
4/7 - 167.8

Round 37 - My 8th Round
Day/Weight/Comment

4/8 - 167.2 - Wasn't as busy a Saturday as it usually is re: calorie burn
4/9
4/10
4/12
4/13
4/14
4/15
4/16
4/17

31flavors · April 2018

Here we go again!

R34 SW 124.2
R34 EW 123.7
R35 SW 123.4
R35 EW 123.0
R36 SW 123.1
R36 EW 123.4
GW 117

Day/Weight/Comment
4/8 - 123.3
4/9
4/10
4/12
4/13
4/14
4/15
4/16
4/17

Sparx_81 · April 2018

Michelle
Height: 5'9"
Age: 36
SW: 99.2kg | UGW: 70kg

R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg (+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 EW 96.7kg (-1.3)

R37 SW 97.2 GW 95.5kg

Day/Weight/Comment

4/8 97.2kg went off plan for a day….
4/9
4/10
4/12
4/13
4/14
4/15
4/16
4/17

michy84 · April 2018

Day/Weight/Comment

4/8 131.5
4/9
4/10
4/12
4/13
4/14
4/15
4/16
4/17

no1racefan1 · April 2018

Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 37 GW: Anything under 181
Ultimate GW: Under 150

Day/Weight/Comment

4/8 - 180.0 I always fluctuate a little bit, but as long as I'm fluctuating in this range, I'm happy!
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
4/17

cpanus · April 2018

I'm in again!

04/06 - 143.6 at 7:00 a.m.
04/07 - 144.2 at 5:45 a.m. ...maybe

Day/Weight/Comment

04/08 - 144.4 at 5:00 a.m.
04/09 -
04/10 -
04/11 -
04/12 -
04/13 -
04/14 -
04/15 -
04/16 -
04/17 -

Chris

tiabirdie56 · April 2018

Seeking lower bodyfat %

My name is Tish.

USW: 253
SW: 240
CW: 212
GW: 210
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb }

Day/Weight/Comment

4/8 (Sunday) - 212.4

4/9 (Monday) -

4/10 (Tuesday) -

4/11 (Wednesday) -

4/12 (Thursday) -

4/13 (Friday) -

4/14 (Saturday) -

4/15 (Sunday) -

4/16 (Monday) -

4/17 (Tuesday) -

Seeking lower bodyfat %

mombiejohnston · April 2018

OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
Round 31 SW: 130.8
Round 32 SW: 128.6
Round 33 SW: 127.4
Round 34 SW: 127.2
Round 35 SW: 128.4
Round 36 SW: 127.2
1st GW: 115 (4’10 Female)

Round 37:
4/8 125.4 - I thought I prepared well for beach day with the family yesterday

yesterday won, but I will win today! And I will CRUSH this week, we are have a big party next Saturday for my daughter’s 3rd birthday and I want to be ok when I see myself in the pictures from the party for the first time since having kids! Plus any comments about my weight loss from mom friends that I haven’t seen in a while would be great too

4/9
4/10
4/12
4/13
4/14
4/15
4/16
4/17

cyranda63 · April 2018

Day/Weight/Comment

04/08 190 I've missed a few challenges and just didn't want to step on the scale. I've finally got my head back in the lifestyle. so many new people!!
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16
04/17

mrsjhardin · April 2018

OSW: 225
Round 37 SW: 191.4
Round 37 GW:188
UGW: 140

Round 35 Lost: 1.8lbs
R35 Ending weight: 193.6
R36 Lost: 3.2lbs
R36 Ending weight: 189.8

Day/Weight/Comment
4/8 191.4 Arrrrgh cheat meal derailed me
4/9
4/10
4/12
4/13
4/14
4/15
4/16
4/17

marcvb35 · April 2018

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
new goal - drop below 190 feed and watered
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 – 195lbs no change.

Round 37 goal – if I manage to maintain 195 I will be happy. I will be celebrating birthweek.

4/8 – 194lbs. 700 calories under food goal.

sherbearp0123 · April 2018

Good morning!

HW: 234
MFP SW: 215

R36 SW 213.4 ( -.8 this round)
R37 SW 212.6

4/8 210.8
4/9
4/10
4/12
4/13
4/14
4/15
4/16
4/17

puddlegoober · April 2018

This is Round 10 for me. I had a rough end of Round 9, but there are things to look forward to. I'm officially going to start a keto WOE on Monday, 4/16, and I'm going to work on cutting down my carbs significantly before then (to get myself in the mood).

Age: 45
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)

Total loss (since 1/14/18, but before this round): 12.6 lbs
Average weight loss per round: 1.52 lbs

R37 SW = 207.4
Goal for this round: 202.0

Day/Weight/Comment

4/8 = 207.0 (-0.4). Played basketball yesterday, but had parents over and took them out to dinner to my favorite Mexican place. At least weight is heading in the proper direction.

4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
4/17

NicoleSalmon1 · April 2018

R37 SW - 148.2 lbs
GW by end of round - 145 lbs
Overall GW - 138 lbs

Day/Weight/Comment

04/08/148.2 lbs/Forgot to weigh in before I ate breakfast. Going out with the girls tonight and so I'm not too sure how that will effect my weight tomorrow morning but I'm aiming to eat healthy all day and have already picked out my meal for the restaurant that we will be going to. Doing the best I can for today and then for the remainder of this challenge I will be tracking everything I eat very closely.
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16
04/17

amfmmama · April 2018

round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8
round 34 SW201.8 EW 200.8
round 35 SW 202 EW 197.7
round 36 SW 197.7 EW 196.4
Goal: Take permanent residence in ONEderland
Day/Weight/Comment

Goal for this round, 2 pounds
4/8 195.0 Starting strong!
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
4/17

brittdee88 · April 2018

R36 SW 145.6 EW 145.6

HW: 179+
CW: 144.6
UGW: <130

R37 SW: 144.6
R37 GW: 142

04/08: 144.6 | SUPER EXCITED! Haven't seen this number since 2014!
04/08:
04/09:
04/10:
04/11:
04/12:
04/13:
04/14:
04/15:
04/16:
04/17:

mz144 · April 2018

Round 2!

SW - 172 on 1/14/18
CSW - 168.2
GW - 165
UGW - 130

Day/Weight/Comment

4/8 - 168.2 Had a girls night last night and while it was extremely fun, I took in a lot of calories through mixed drinks. I kept my dinner healthy but expecting an increase in tomorrows weigh in. Would love to make my goal for this round as I didn't last round so lots of water starting today, health food chooses and lots of gym time.

4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
4/17

happydaywitty · April 2018

Female 5'5"
Starting 164
Goal weight 135
Round 36 SW: 164. EW: 160.2

Round 37

4/8. 160.6 I have the grandkids for a week I'm worried it's going to be hard being off work and not on a schedule.
4/9-
4/10-
4/11-
4/12-
4/13-
4/14-
4/15-
4/16-
4/17-

GrandmaJackie · April 2018

Round 14 - 36

Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
Round 33 141.8
Round 34 142.4
Round 35 143.3
Round 36 147 (Easter)
Round 37 145.1

SW: 145.1
GW: 152

Day/Weight/Comment
4/8 145.1 ~ (Steps 17,510)

It’s time to get my mojo back..

4/9
4/10
4/12
4/13
4/14
4/15
4/16
4/17
4/18

SheilaBoneham · April 2018

Once more into the fray.... I've decided to start including my average calories for the round with my end weight so I can really get a sense of what works. I do keep my macros pretty steady, but calories fluctuate and the average matters more than daily in my experience. I'm interested to see that although I exceeded my calorie goal during the last round and my weight jumped around a bit, I finished pretty much where I started. So maybe my TDEE is higher than I think and in theory I could eat a little more than I thought and still lose. We shall see. Glad to be back - thanks for being here for support & inspiration!

Goals:
Weight ~~ Lose slowly, hit <149 this round.
Food ~~ 1548 calories max (estimated TDEE); P 20-25%, C 35-45%, F 30-45%

Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)
R31 end weight 146.8 (+/-0) = goal for round
R32 end weight unknown - traveling, no scale
R33 end weight 149.1 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592

R36 end weight 149.6; ave calories 1650

Day/Weight/Comment
4/8 - 149.6
After I posted yesterday, I decided to go a step farther for a longer view, so I averaged my daily calories for the past 30 days, during which my weight has been pretty steadily within half a pound of 149.5. Although my daily calories fluctuated from ~1400-2000, the average was 1549, which is 1 cal away from where I have put my TDEE for a while now (with minimal exercise). I really like having this data, and I'm since I do not want to cut my calories any more (metabolism & hunger), I'm happy holding steady here until I do get back to my typical activity level (soon!). It's easy to get wrapped up with the day-to-day and forget that reaching and maintaining a healthy weight is a long-term project - a lifestyle. Don't now if this helps anyone else, but it helps me a lot.

4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
4/17

Just Give Me 10 Days - Round 37

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