2018 Lose 52 Pounds In 52 week’s Challenge
Replies
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Starting weight: 225 (1/1/18)
Goal weight: 150
Current weight: 195.4
Total weight lost: 29.6lbs
This week's successes: Managed exercised but need to do more
This week's challenges: Nutrition
3/26: 194.2
4/2: 193
4/9: 1902 -
Starting weight: 196.6
Goal weight: 130
Current weight: 176.6
Total weight lost: 20.0
This week's successes: Running was great most of the week!
This week's challenges: Need to stick with the meal plan I made!!2 -
Highest Weight Ever 234
Starting Weight August 2017 212
Goal weight 150
Weight 1/1 189.2
Weight 1/8 186
Weight 1/15 (on vacation, didn't weigh)
Weight 1/22185.6
Weight 1/30 183.2
Weight 2/5 185.4
Weight 2/12 184.0
Weight 2/19 - I didn't get to weigh because not at home.
Weight 2/26 184.8
Weight 03/05 186.6
Weight 03/12 183.4
Weight 03/19 183.8
Weight 03/26 184.4
Weight 04/02 184.4
Weight 04/09 183.0
Woo hoo! Heading down again. I didn't do too badly yesterday except for eating sweets at an event, but I logged them truthfully! I did get kind of a bad start today.... I brought good, low carb foods for lunch and then bought a packet of Cheetos from the vending machine.... I forgot about the Monday meeting and it kind of threw me off and made me have to restart my day. I need to learn to not let little things get me off balance.3 -
Week 13 and Week 14 (i missed posting last week)
Starting weight: 178 1/1/18
Goal weight: 144
Current weight: 155
Total weight lost last two weeks: 3 lb
Total weight loss for this challenge 23 lbs
Total weight loss since Sept 2017 34 lbs1 -
Starting weight 11/1/17: 278
Challenge starting weight 1/1/18: 259
Current weight:224.8
Weight loss this week: +2
Challenge weight loss: -36.2lb
Total Weight Loss: 55.2
1/1 259 (after very much enjoying the holidays food wise )
1/8 249.8
1/15 246
1/22 242.4
1/29 239.8
2/5 238.4
2/12 234.6
2/19 231.4
2/24 230.4
3/6/18 240.2 (yikes after a week on a cruise)
3/12/18 229.8
3/19/18 227.6
3/26/18 226.4
4/2/18 222.8
4/9/18 224.8 (awful week)
This week's successes/challenges: nothing, had a few bad binge days and ate out a ton, kicked myself in the *kitten* a minute ago now time to get back on track.3 -
2018 Starting weight: 99Kg (218)
Goal weight: 75Kg
Current weight: 91.7
Weight loss last week: +1kg
Total challenge weight lost: 7.3kg (18lbs)
What an awful week. I just couldn't do it. Felt a little down and then food is the danger.
I will try to be more focussed.3 -
Just a quick update from me:
I have been doing a fear bit of road and track running, so have not been getting to the gym for a weigh in.
However the cheap home scales have not shown much movement either way -
floating around 82-84kg. (4-6 kg loss for 2018, 15-20kg loss for the past 6 months)
I have been focus on achieving my fitness goal more than the weight of recent.
I'm off overseas on vacation tomorrow, but have running shoes packed. And i will be away from my recent nemesis - the pantry. So plan this to be a positive for my goals.
I will be back home before the end of April, when i will complete the 8km running event I have been doing the training for. After this i plan to re-focus on gym workouts and knock off a few more kg's.
Well done to all those that have been progressing with their 1Lb per week or more, and those that are struggling keep at it, it will happen. I will be slightly behind by the time i return, but know that there is plenty of the year left to get back on track.
Back in May for my weekly updates.2 -
12774 wrote: »
I must make changes to the way I have been keeping track of my weight.
Starting weight on Jan 2017.....239.1 lbs
Weight loss in 2017................44.7lbs
Starting weight on Jan 2018.....194.4lbs
1/1/18......194.4
1/9/18......193.1(-1.1)
1/16/18....192.0(-1.1)
1/23/18....192.0
1/26/18....191.3(-0.7)
2/5/18......188.8(-2.5)
2/15/18....190.8(+2.0)
2/20/18....195.5(+4.7)
2/25/18....191.5(-4.0)
3/6/18......195.4(+3.9)
3/13/18....195.0(_0.4)
3/20/18....194.4(-0.6)
3/27/18....192.2(-2.2)
4/3/118....198.0(+5.8)
4/10/18....193.0(-5.0)
4/17/18....
4/24/18....
5/1/18.....
5/8/18.....
5/15/18....
5/22/18....
5/29/18....
6/5/18......
6/12/18....
6/19/18....
6/26/18....
7/3/18......
7/10/18....
7/17/18....
7/24/18....
7/31/18....
Goal of 175.0 lbs or less should be met
Back on track! Goodbye salty snacks and peanut butter. Welcome more fresh fruits and nuts .Also increase exercise
activities.2 -
Sorry I haven't posted in a while, but I'm down 4.4 pounds so far (I had hit a slight plateau, but am losing again so I'm happy with that).1
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Starting weight: 01-02-2018 ~ 237.6-
HT: 5'4
Goal weight:185.6 01-01-2019
Current weight: 237.6
Total weight lost: 17.2
This week's successes:Loss -2.0 lbs.
week's challenges: Doing a little more. Need to drink more water
01-09-2018-237.8
01-16-2018-239.8
01-23-2018-239.4
01-30-2018-239.4
02-06-2018-240.0
02-13-2018-240.6-I'm gaining
02-20-2018-237.8-Whew!
02-27-2018-236.2-I hope this is a new trend
03-06-2018-236.2-Holding steady
03-13-2018-235.4
03-20-2018-236.4 Nothing to say
03-27-2018-233.8-Finally on the Downswing
04-03-2018-233.4-yea!!
04-10-2018-231.4-Feeling good just need to keep going!
04-17-2018-4 -
Name: Terri
Age: 44
Height: 5' 2.5”
Starting weight 3/2017: 268.8
Starting weight 1/8/18: 259.0
Goal weight: 180.0
Current weight: 254.6
Total lost 2018: 4.4 lbs
Total lost since March 2017: 14.2 lbs
Total to go for goal: 74.6 lbs
This week's loss: 1.4 lbs
This week's successes: Smaller portions (having a toddler that eats half my plate certainly helps! )
This weeks challenges: A few takeout dinners due to evening schedules
Weigh-in day: MONDAY
Jan 8th – 259.0
Jan 15th – 253.2
Jan 23rd - 256.8
Jan 29th – 256.4
JAN LOSS – 3.6 lbs
Feb 6th – 257.8
Feb 28th – 256.4
FEB LOSS – 0.0 lbs (from JAN)
Mar 5th – 254.8
Mar 12th – 256.4
Mar 24th – 256.0
MAR LOSS – 0.4 lbs (from FEB)
Apr 9th – 254.6
Apr 16th -
Apr 23rd -
Apr 30th -
APR LOSS -
May 7th -
May 14th -
May 21st -
May 28th -
MAY LOSS -
June 4th -
June 11th -
June 18th -
June 25th -
JUNE LOSS -
July 2nd -
July 9th -
July 16th -
July 23rd-
July 30th -
JULY LOSS -
Aug 6th -
Aug 13th -
Aug 20th -
Aug 27th -
AUG LOSS -
Sept 3rd -
Sept 10th -
Sept 17th -
Sept 24th -
SEPT LOSS -
Oct 1st -
Oct 8th -
Oct 15th -
Oct 22nd –
Oct 29th -
OCT LOSS -
Nov 5th -
Nov 12th -
Nov 19th -
Nov 26th -
NOV LOSS -
Dec 3rd -
Dec 10th -
Dec 17th -
Dec 24th -
Dec 31st -
DEC LOSS -3 -
Starting weight: 308
Goal weight for end of 2018: 256
Current weight: 295.4
Total weight lost: 12.6
This week's successes: - 2.2
This week's challenges:
Weigh-in day: Wednesday
Jan -7.3
Feb +2.4
Mar - 4.2
4/4 - 297.6
4/11 - 295.42 -
Starting weight: 299.0 lbs (January 1, 2017)
Goal weight: 150ish lbs
Current weight: 284.4 lbs (January 1, 2018)
Beginning - 1/1: 284.4 lbs
Week 1 - 1/7: 282.8 lbs (-1.6)
Week 2 - 1/14: 282.4 lbs (-2)
Week 3 - 1/21: 288.8 lbs (+4.4)
Week 4 - 1/28: 280.0 lbs (-4.4)
Week 5 - 2/1: 281.2 lbs (-3.2)
Week 6 - 2/4: 276.6 lbs (-7.8)
Week 7 - 2/11: 275.4 (-9)
Week 8 - 2/18: 276.2 (-8.2)
Week 9 - 2/25: 275.0 (-9.4)
Week 10- 3/04: 276.2 (-8.2)
Week 11- 3/11: 278.4 (-6)
Week 12- 3/18: --
Week 13- 3/25: --
Week 14- 4/1: 276.6 (-7.8)
Week 15- 4/8: 272.4 (-12)
Total weight lost in 2018: 12 lbs
2 -
Starting weight:118.2 kg
Height 5ft 7
Age 44
1/11= 118.2
1/18 = 117.5
1/25 = 117.5
1/30 = 115.6
2/5 = 114.6
2/10 = 113.4
2/17 = 112.2
2/24 = 112.2
3/2 = 112.8
3/9 = 111.8
3/16 = 110.7
3/23 = 109.8
3/30 = 109.6
4/6 = 108.7
4/13 = 107.6
Another kilo gone this week.........all my hard work and effort is really paying off. Its not easy to exercise 6 days a week and cut calories....but I do it because I want to finally get rid of this useless fat and have a decent body for swimming in spain, and overall health.
I also do it, because no one else can do it for me.
Still enjoying my daily 4mile.
Still need to try and drink more water.7 -
Name: Tracie
Age: 37
Height: 5' 10"
Starting weight: 298.4lbs
Goal weight: 180lbs
Current weight: 235.00
Total weight lost: 68.25lbs
Total to go: 49.75lbs
This week's loss -4.25
This week's successes: logging everything daily
This weeks challenges: time of month - trying not to east everything in site
Jan 1st - 270.25lbs
Jan 5th - 264.25lbs
Jan 12th - 259.75lbs
Jan 19th - 254.25lbs
Jan 26th - 253.25lbs
JAN LOSS - 17lbs
Feb 2nd - 250.25lbs
Feb 9th - 248.00lbs
Feb 16th - 247.50lbs
Feb 23rd - 250.50lbs
FEB LOSS - 2.75lbs
Mar 2nd - 246.00lbs
Mar 9th - 242.50lbs
Mar 16th - 239.50lbs
Mar 23rd - 233.50lb
Mar 30th - 235.00lbs
MAR LOSS - 15.50lbs
Apr 6th - 234.50lbs
Apr 13th - 230.25lbs
Apr 20th -
Apr 27th -
APR LOSS - 4.75lbs
May 4th -
May 11th -
My 17th -
May 25th -
MAY LOSS -
June 1st -
June 8th -
June 15th -
June 22nd -
June 30th -
JUNE LOSS -
July 6th -
July 13th -
July 20th -
July 27th -
JULY LOSS
Aug 3rd -
Aug 10th -
Aug 17th -
Aug 24th -
Aug 31st -
AUG LOSS
Sept 7th -
Sept 14th -
Sept 21st - ON HOLIDAY NO ACCESS TO SCALES
Sept 28th - ON HOLIDAY NO ACCESS TO SCALES
1 Oct 1st day home
HOLIDAY DAMAGE
Oct 5th -
Oct 12th -
Oct 19th -
Oct 26th -
OCT LOSS
Nov 2nd -
Nov 9th -
Nov 16th -
Nov 23rd -
Nov 30th -
NOV LOSS
Dec 7th -
Dec 14th -
Dec 21st -
Dec 28th -
Dec 31st -
DECEMBER DAMAGE5 -
SW 12/28/2017: 177.6 #
Goal weight: 125 #
Last week: 161.2##
Current weight (4/6): 161#
Total Lost: 17#
Successes: I'm feeling great!
Struggles: My muscles are quite sore in some places. I haven't run as much as I had planned4 -
Original starting weight (April 7): 223
Challenge starting weight: 223
Goal weight: 199
Apr 1: 223
Apr 7: 221
Apr 13:219
Total weight lost -4
This week's successes and challenges: Intermittent fasting and keto. Notch "4" on my belt which I havent used in years.4 -
Starting weight 1/6/18: 221.1
Goal weight:175
Total weight lost: 0.2 lbs.
1/6--221.1
1/13--221.3
1/20--220.2
1/27--220.9
1/31--218.9 (early weigh in...going out of town for the next 3 days and won't have access to scale)
2/10--220.2
2/17--220.9
2/24--220.9
3/2--219.7
3/9--219.1
3/16--219.3
3/23--220.6
3/30--220.6
4/6--219.5
4/13--220.9
I have no clue what happened this week. Going on vacation so weigh in next week should be interesting.
Previous week's successes: Got more water in.
Previous week's challenges: Nothing.
2 -
2013 HSW 376.2 (5+ years WW)
70 yo, 5’9”
4/12 Week 15 on 52/52 Challenge:
2018 Starting weight: 187.8
Current weight: 183.8 (Below GW)
Goal Weight: 184
This week: +.8
2018 Challenge Total Loss -4
This week's successes: Now on Maintenance. Will continue tracking my eating and exercise.
Next week: Continue
FYI
I will no longer post here. I’m moving to MFP Maintenance board but will continue to cheer you on to making it to a great year.
I didn’t make it to -52# BUT loss 37 and 43 in 2016/17. That got me help posting every week to show the successes and the challenges. KEEP FOCUSED!
7 -
Challenge starting weight: 214lb
Goal weight for end of 2018: 154lb
Current weight: 197lb
Total weight lost: 17lb
This week's successes: ONEDERLAND!!!
This week's challenges: Have slipped on my good sleep habits, need to get back on an earlier bed time next week.
Congrats @Jimb376mfp, you've done a great thing with this group so it's great you'll continue to support us!3 -
Week: 15
Original starting weight (Jan 15/17): 206.8
Challenge starting weight: 162.6
Goal weight: 156.0
Feb 17: 158.8
Feb 24: 160.2
Mar 3: 158.8
Mar 10: 158.8
Mar 17: 158.0
Mar 24: 159.2
Apr 1: 158.8
Apr 7: 159.4
Apr 14: 160.2 (Sigh!!)
Total weight lost (from Jan/17): - 46.6
This week's successes and challenges: These last few pounds seem to be so stubborn! Looking forward to spring & better weather for more outdoor activities. Have to really work on keeping away from the boredom munching which, I'm sure, has contributed to the stall.3 -
HW 330 - Aug 2017
Ult GW - 170
2018 GW - 250
Female, 40, 5’9”
Jan 06 - 313
Jan 13 – 310.8
Jan 20 – 308.4
Jan 27 – 314.2
Feb 03 – 311.8
Feb 10 – 309.8
Feb 17 - 310.2
Feb 24 - 305.8
Mar 03 - 311
Mar 10 - 311.2
Mar 17 - 306.4
Mar 24 - 310.6
Mar 31 - 310
Apr 07 - 310.2
Apr 14 - 308.2 (finally moving again!)
Apr 21 -
Apr 28 -
May 5 -
May 12 -
May 19 -
May 26 -
Jun 2 -
Jun 9 -
Jun 16 -
Jun 23 -
Jun 30 -
Jul 7 -
Jul 14 -
Jul 21 -
Jul 28 -
Aug 04 -
Aug 11 -
Aug 18 -
Aug 25 -
Sep 01 -
Sep 08 -
Sep 15 -
Sep 22 -
Sep 29 -
Oct 06 -
Oct 13 -
Oct 20 -
Oct 27 -
Nov 03 -
Nov 10 -
Nov 17 -
Nov 24 -
Dec 01 -
Dec 08 -
Dec 15 -
Dec 22 -
Dec 29 -
3 -
Starting MFP weight: 240 (summer 2013)
Goal weight: 150-145
Starting challenge weight: 187
Week 1: 186.4 (-.06)
Week 2: 187.4 (+1)
Week 3: 186.2 (-1.2)
Week 4: 186.4 (+0.2)
Week 5:184.2 (-2.2)
Week 6: 185.2 (+1)
Week 7: 186.8 (+1.6)
Week 8: 188.6 (+1.8)
Week 9: 184.6 (-4)
Week 10: 184.4 (-.2)
Week 11: 184.2 (-.2)
Week 12: 186.6 (+2.4)
Week 13: 182.6 (-4)
Week 14: 182.2 (-.4)
Week 15: 183.0 (+.8)
Total 2018 loss: -4/52
This week’s successes: Continued to stay on course with no big changes. Diligent tracking of calories/points, exercise, and water have been key. This is but a small bump, and does not reflect anything I ate last week.
Next week’s challenges: none....will continue to work towards the 170s!
@Jimb376mfp Thanks for spearheading this thread!
Connie
Age 65
5’3
“Progress Not Perfection”
3 -
@Jimb376mfp,thanks for your leadership and good luck with maintenance. Will be following you in the next couple weeks.That's my wish.1
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Name: Jackie
Age: 57
Height: 5' 3"
Starting weight: 144.4
Goal weight: 137
Current weight: 144.4
Total weight lost: 7.4
This week's successes: I was able to get my workouts in
This week's challenges: **I need to stop late night snacks **
Weigh-in day: Friday
January
1/3 - NA
1/10 - 142.7 (happy dance)
1/17 - 143.8
1/24 140.7
1/31 140.8
February
2/2 - 140.8
2/9 - 140.7
2/16 - 140.3
2/23 140.9
March
3/2 144.4
3/9 139.7 (doing the happy dance)
3/16 143 (Okay by the end of March I WILL lose at least 2 or 3 pounds)
3/23 vacation
3/30 vacation
April
4/6 145.1
4/15 142.3
4/20
4/27
May - Dec5/2
5/9
5/16
5/23
5/30
6/6
6/13
6/20
6/27
7/4
7/11
7/18
7/25
8/1
8/8
8/15
8/22
8/29
9/5
9/12
9/19
9/26
10/3
10/10
10/17
10/24
10/31
11/7
11/14
11/21
11/28
12/5
12/12
12/19
12/262 -
I'm in:
Starting weight: 152kg
Goal weight: 60kg
Current weight: 144.7kg
Total weight lost: 7.3kg
This week's successes: N/A
This week's challenges: I have bronchitis this week. I am also still getting stomach aches from eating gluten - still in denial and trying to figure out if it could be from something else.1 -
Ekrauss13mfp wrote: »Ekrauss13mfp wrote: »Male
Age: 43
Height: 6'4" / 1.91 m.
Doing a 72 lbs / 32 kg challenge.
The Background:
Current "Live Style Change" (Not a DIEt): 1650 kcal a day.
Currently three times a week at the Gym, program of 123 minutes Cardio/Strength/Stretching (50/40/10).
Every fourth-night a 60 minute session with a Personal Trainer.
Every workday a three mile walk.
Motivator: losing weight for 2nd kidney transplant in 2019(-ish?).
Being a kidney patient makes me fluctuate in weight very bad.
I can loose or gain 3 pounds or more in 24 hours on fluids alone.
Original start weight: 396.8 lbs / 180 kg (januari 01 2000)
Starting weight for this year: 270.1 lbs / 122 kg (januari 01 2018)
First goal set at: 240.4 lbs / 109 kg (getting on the transplant list)REACHED at 04-16-2018[/color]
Next goal set at: 220.4 lbs / 100 kg.
Ultimate goal, also Deadline: 198.0 lbs / 90 kg (december 31 2018)
Weigh in time: 0600 Hours.[/color]
January
Starting at: 270.1lbs / 122 kg01/01 - 270.1Total loss for January = 12.0 lbs / 5.4 kg
01/08 - 267.2
01/15 - 267.6
01/22 - 265.4
01/29 - 259.5
01/31 - 258.1
February:
Starting at: 256.6 lbs / 116.402/01 - 256.6Total loss for February = 7.9 lbs / 3.6 kg
02/08 - 254.2
02/15 - 253.7
02/22- 250.6
02/28 - 248.7
March
Starting at: 250.4 lbs / 113.6 kg03/01 - 250.4Total loss for March = 1.5 lbs / 0.7 kg
03/08 - 249.8
03/15 - 246.7
03/22 - 248.0
03/29 - 246.9
03/31 - 248.9
April
Starting at: 246.9 lbs / 112.0 kg04/01 - 246.9Total loss for April = lbs / kg
04/08 - 242.5
04/15 - 240.7
04/22 -
04/29 -
04/30 -Mai
Starting at: lbs05/01 -Total loss for Mai = lbs / kg
05/08 -
05/15 -
05/22 -
05/29 -
05/31 -
June
Starting at: lbs06/01 -Total loss for June = lbs / kg
06/08 -
06/15 -
06/22 -
06/29 -
06/30 -
Juli
Starting at: lbs07/01 -Total loss for Juli = lbs / kg
07/08 -
07/15 -
07/22 -
07/29 -
07/31 -
August
Starting at: lbs08/01 -Total loss for August = lbs / kg
08/08 -
08/15 -
08/22 -
08/29 -
08/31 -
September
Starting at: lbs09/01 -Total loss for September = lbs / kg
09/08 -
09/15 -
09/22 -
09/29 -
09/30 -
October
Starting at: lbs10/01 -Total loss for October = lbs / kg
10/08 -
10/15 -
10/22 -
10/29 -
10/30 -
Novenber
Starting at: lbs11/01 -Total loss for November = lbs / kg
11/08 -
11/15 -
11/22 -
11/29 -
11/30 -
December
Starting at: lbs12/01 -Total loss for December = lbs / kg
12/08 -
12/15 -
12/22 -
12/25 -
12/26 -
12/29 -
12/31 -
Total Loss January 01 - December 31 = 28.6 lbs / 13.0 kg.
Male
Age: 43
Height: 6'4" / 1.91 m.
Doing a 72 lbs / 32 kg challenge.
The Background:
Current "Live Style Change" (Not a DIEt): 1650 kcal a day.
Currently three times a week at the Gym, program of 123 minutes Cardio/Strength/Stretching (50/40/10).
Every fourth-night a 60 minute session with a Personal Trainer.
Every workday a three mile walk.
Motivator: losing weight for 2nd kidney transplant in 2019(-ish?).
Being a kidney patient makes me fluctuate in weight very bad.
I can loose or gain 3 pounds or more in 24 hours on fluids alone.
Original start weight: 396.8 lbs / 180 kg (januari 01 2000)
Starting weight for this year: 270.1 lbs / 122 kg (januari 01 2018)
First goal set at: 240.4 lbs / 109 kg (getting on the transplant list) REACHED at 04-16-2018
Next goal set at: 220.4 lbs / 100 kg.
Ultimate goal, also Deadline: 198.0 lbs / 90 kg (december 31 2018)
Weigh in time: 0600 Hours.[/color]
January
Starting at: 270.1lbs / 122 kg01/01 - 270.1Total loss for January = 12.0 lbs / 5.4 kg
01/08 - 267.2
01/15 - 267.6
01/22 - 265.4
01/29 - 259.5
01/31 - 258.1
February:
Starting at: 256.6 lbs / 116.402/01 - 256.6Total loss for February = 7.9 lbs / 3.6 kg
02/08 - 254.2
02/15 - 253.7
02/22- 250.6
02/28 - 248.7
March
Starting at: 250.4 lbs / 113.6 kg03/01 - 250.4Total loss for March = 1.5 lbs / 0.7 kg
03/08 - 249.8
03/15 - 246.7
03/22 - 248.0
03/29 - 246.9
03/31 - 248.9
April
Starting at: 246.9 lbs / 112.0 kg04/01 - 246.9Total loss for April = lbs / kg
04/08 - 242.5
04/15 - 240.7
04/22 -
04/29 -
04/30 -Mai
Starting at: lbs05/01 -Total loss for Mai = lbs / kg
05/08 -
05/15 -
05/22 -
05/29 -
05/31 -
June
Starting at: lbs06/01 -Total loss for June = lbs / kg
06/08 -
06/15 -
06/22 -
06/29 -
06/30 -
Juli
Starting at: lbs07/01 -Total loss for Juli = lbs / kg
07/08 -
07/15 -
07/22 -
07/29 -
07/31 -
August
Starting at: lbs08/01 -Total loss for August = lbs / kg
08/08 -
08/15 -
08/22 -
08/29 -
08/31 -
September
Starting at: lbs09/01 -Total loss for September = lbs / kg
09/08 -
09/15 -
09/22 -
09/29 -
09/30 -
October
Starting at: lbs10/01 -Total loss for October = lbs / kg
10/08 -
10/15 -
10/22 -
10/29 -
10/30 -
Novenber
Starting at: lbs11/01 -Total loss for November = lbs / kg
11/08 -
11/15 -
11/22 -
11/29 -
11/30 -
December
Starting at: lbs12/01 -Total loss for December = lbs / kg
12/08 -
12/15 -
12/22 -
12/25 -
12/26 -
12/29 -
12/31 -
Total Loss January 01 - December 31 = 28.6 lbs / 13.0 kg.
3 -
Starting weight: 240
Goal weight: 170
Current weight: 248 15.04.18
Total weight lost: -
Fell completely off.... back at it.
2 -
Name: Karyn
Age: 35
Height: 5' 5"
Highest weight: 275(ish)
Starting weight: 228.6 (July 22, 2017)
Goal weight: 145
Current weight: 195.4 (January 1, 2018)
Weigh-in day: MondayWeek 1: 192.2 lbsWeek 14: 180.6 lbs
Week 2: 190.4 lbs
Week 3: 188.9 lbs
Week 4: 188.9 lbs
Week 5: 186.9 lbs
Week 6: 185.9 lbs
Week 7: 184.9 lbs
Week 8: 185.5 lbs
Week 9: 184.5 lbs
Week 10: 185.6 lbs
Week 11: 184.1 lbs
Week 12: 182.4 lbs
Week 13: 181.3 lbs
Week 15: 179.0 lbs
Total lost 2018: 16.4 lbs
Total lost since July 2017: 49.8 lbs
Total lost since highest: 96(ish) lbs
This week's successes: I had 2 interviews and had to buy new interview clothes as even my smallest old ones were huge on me! And, I earned Best Jammer certificate for our last roller derby game (I've never had the endurance before to be a jammer)
This week's challenges: getting back into my gym routine (same as last week...still didn't happen last week )3 -
Starting weight: 220.5 lbs. (100 kg.) Date: 12th June 2017.
Goal weight: 143 lbs. (65 kg.)
Week 1
Current weight: 177.5 lbs. (80.5 kg.)
Total weight lost for challenge: __
This week's successes: found this thread. Lol..
This week's challenges: 1) Exercise Daily
2) maintain calorie deficit
3) log every meal in MFP.
Week 2
Current weight: 174.5 lbs. (79 kg.)
Total weight lost for challenge: 3 lbs.
This week's successes: 1) did 70k steps ✅
2) Ate right. Ate protein (I'm vegetarian so the major group in my diet is carb.)
This week's challenges: 1) Exercise Daily
2) finding healthy alternative food for cravings.
3) log every meal in MFP.
Week 3
Current Weight: 176.5 lbs.(80kg) Gained 2lbs.
Total weight lost for challenge : 1 lbs.
This Week's success : None Actually.
Week's Challenges : 1) Exercise daily.
2) Logg meals in MFP.
3) losing weight I gained in past week.
Week 4
Current Weight: 176.5 lbs. (80kg)
Total weight lost for challenge: 1lb. (Trying so hard not to get disheartened)
I did not lose nor gain any weight this week.
I've hit a plateau (since 3 weeks I'm swinging between 80 - 78 kg. ) And I don't know what Im doing wrong I only do Jogging and some body weight exercises. Now I'm thinking about joining gym. Hope that will be helpful.
This Week's success: 1) Ate right. Ate fruits.
2) ✅ 60k steps. Even though I had no extra time I managed to walk for 5 days. I'm so proud of myself
Week's challenges: 1) having faith in the process and staying positive.
2) joining Gym.
3) Not eating too much of sweet ladoos
4) Drinking more water.
Week 5
Weight = 175.3 lbs ( 79.5 kg)
Total weight lost for challenge: 2.2 lbs.
This Week's Success : 1) I joined Gym.
2) Walked 5 times this week.
3) Drank 3+ liter of water daily.
This Week's challenge: 1) eating right ( I was frustrated and I binged this week )
2) Doing 70 k steps in 7 days.
3) Not let the little things get me. Because even smallest things are affecting me. I Need to Be present and active.
Week 6
Current Weight: 176.5 ( period gain. I was 172.5 on Friday)
This Week's Success: 1) I was present and mindful of what I was eating. Did not binge
2) 63.5k steps in 7days.
3) logged most of my meals in MFP. I'm also keeping notes of the exercises I'm doing.
This Week's challenge: 1) Drinking 4L water daily
2) Logg everything in MFP
3) eating more Veggies & fruits
4) keeping my cool & right Head space
Week 7
Current Weight: 174.5 (79kg)
Total weight lost for challenge: 3.5 lbs.
This Week's Success: 1) 70k steps done.
2) Weight training and sore muscles.
3) ate chocolate.. in moderation
4) ate fruits
This Week's challenges: 1) not eating junk food of any kind.
2) keeping up with the intense weight training.
3) logging meals in MFP.
4) drinking more water.
5) losing weight / body fat %
Week 8
Weight: 177 lbs.
Week 9
Weight : 174.2 lbs.
Total weight lost for challenge: 3.3 lbs.
This Week's Success: 1) 70,897 steps
2) Work out at Gym for 5 days
3) in spite of my weight fluctuations and the mental stress it causes, I kept doing what I could do. And I'm happy I did not gave up .
Next Week's challenges: 1) maintaining healthy mind.
2) walking 10k steps at least 5 days this week ( I injured my knee and it's painful)
3) Drinking 4 liters of water daily (I'm still unable to do that)
4) Eating 2 fruits Daily.
5) Not eating sweets on Holi festival.
Week 10
Current weight : 173.5 lbs.
Next Week's challenges : 1) staying hydrated.
2) maintaining calorie deficit.
3) walking 70k steps. And Weight training 5times in week.
Week 11
Current Weight: 171.5 lbs. Whoooho.!! after a long time seeing a new loss
This Week's success: 1) I stuck to my diet. Ate fruits. No junk food.
2) exercised for 6day.
3) walked 60K+ steps.
Next Week's challenges: 1) Eating Healthy and sticking to the diet plan.
2) more walking.
3) drinking more water.
Week 12
Weight: 173.1 lbs.
Next Week's challenges: 1) No Sugar / Sweets.
2) eating fruit daily.
3) Drinking 5l. of water daily.
4) Walking 70k steps.
5) Gym 5days
Week 13
Weight: 173lbs.
This Week's success:
1) ate fruits daily.
2) work out at Gym 5days.
3) no sugar / sweets for 3 days.
4) My collar bones are Showing. NSV!!
Next Week's challenges:
1) staying hydrated.
2) 70 k steps in 7 days.
3) No junk food / sweet ( I'm craving for both)
Week 14
Weight : 169.8 lbs. (77kg)
I Lost 50lbs. Since 12th June 2017
Next Week's challenges:
1) Gym 6 days.
2) Walking 70k steps.
3) Drinking 5 liters of water daily.
4) No Sweets, No Junk food. Eating Healthy.
5) Eating Fruits Daily.
Week 15
Weight: 172.5 lbs.
I am Hating this plateau phase and fluctuations
This Week's success:
1) walked 84k + steps.
2) work out at Gym for 6 days.
( Weight Training for 3 days )
3) No Junk food or binge eating.
Next Week's challenges:
1) Losing this damn weight
2) Eating Right. Eating Healthy.
3) Sleeping early and waking up early.
4) Drinking More Water. (I'm still unable to finish my quota)
Week 16
Current Weight : 169.75 lbs.
This Week's Success :
1) Ate Healthy. Ate Clean. No Junk Food.
2) Exercised at Gym for 6 days.
3) Waking up 1 hour Earlier than regular time
Next Week's Challenges :
1) I fell down yesterday. Injured both legs. It's not looking serious But taking 2 days off from Gym and Walks.
2) Maintaining Weight.
3) Eating Right. Sitting idly can cause senseless cravings and over eating
4) More Water. Still not drinking enough!1
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